Diaphragmatic ua tsis taus pa - ib tug panacea? tej zaum yuav

Feem ntau ntawm peb yog ri loses oxygen. Ob lub hom phiaj thiab subjective yog vim li cas. Txhua txhua xyoo, cov pa ntsiab lus ntawm cov pa peb qus ua pa yog txo los ntawm 0,002% vim muaj emissions thiab ntiaj teb no ua kom sov. Tus naj npawb mas me me, tab sis lub sij hawm nws yuav tsub, thiab cov pa yuav tsis tshua muaj thiab tsawg dua.

Lub subjective yog vim li cas peb muab txoj kev nyuaj siab, tus nqi ntawm nws nyob rau hauv lub niaj hnub pace ntawm lub neej yog ua txhua txhua xyoo. Vim hais tias ntawm cov kev nyuaj siab decreases amplitude ntawm peb ua tsis taus pa. Kev tshawb fawb pom tau hais tias yuav luag 90% ntawm cov pej xeem ntawm lub teb chaws civilized nqus pa superficially, es tsis txhob siv tag nrho cov muaj peev xwm ntawm lub ntsws.

Yog vim li cas kuv yuav tsum tau diaphragmatic ua tsis taus pa

Ntiav ua tsis taus pa tsis muab tus nqi ntawm cov pa uas yog tsim nyog rau tej kev hauj lwm ntawm peb lom system. Yog li ntawd, nws tsis muaj cua txaus, peb lub cev tsis nyob rau ntawm 100% nws yuav tsum tau nqus tshuaj, thiab toxins Noog comfortably nyob rau hauv roj vim hais tias koj metabolism slows dramatically.

Ntawm cov hoob kawm, rau cov hauj lwm zoo ntawm cov hnyuv yog tsim nyog xwb tsis oxygen, uas kub toxins thiab teeb meem tshuaj, yuav tsum fiber los pab ntxuav lub plab hnyuv villi los ntawm tej khib nyiab. Tab sis qhov no yog ib tug nyias muaj nyias ib qhov teeb meem.

Yuav ua li cas? Kom ntau ntxiv rau ntawm cov pa nyob rau hauv cov cua, peb tsis tau, tab sis peb muaj peev xwm kawm tau li cas rau kev ua pa kom zoo, thiaj li hais tias lub cev tau txais txaus kom muaj nuj nqis. Ua li no, thiab muaj yog diaphragmatic ua tsis taus pa. Yog hais tias nyob rau tib lub sij hawm, peb noj txoj cai thiab saib xyuas ntawm plob tsis so tswj huv (noj txaus fiber), lub cev pib mus ua hauj lwm zoo li clockwork.

Amazing tau muab researches zaum ntawm lub University of Los Angeles. Lawv piv cov hoob nyob rau hauv ib tug nyob ruaj ruaj tsheb tuam nrog ua tsis taus pa ce. Thiab nws muab tawm hais tias rau 20 feeb ntawm kev qoj ib ce rau ib tug neeg uas siv diaphragmatic ua tsis taus pa, yog poob 40% ntau calorie ntau ntau tshaj ib tug neeg yog koom nyob rau hauv ib tug nyob ruaj ruaj tsheb tuam. Thiab cov possibilities nyob rau hauv no hwm peb tseem muaj ib tug ntau. Tom qab tag nrho, neeg feem coob tsuas siv 25% ntawm koj cov ntsws. Tus so ntawm lub kaw.

Cia li siv qhov tseeb diaphragmatic ua tsis taus pa, peb yuav poob phaus, ntxuav lub cev thiab ua tsis muaj mob. Vim hais tias cov pa los nyob rau hauv ntau dua tus xov tooj tam sim no kub roj thiab toxins, yooj yim ua hauj lwm ntawm lub adrenal thiab cov thyroid qog. Yog li, hormonal tshuav nyiaj li cas yog tom, tsis tu tsis tseg rau noog rog, toxins raug muab tshem tawm sai heev los ntawm lub ntsws (muaj pov thawj hais tias lub ntsws muaj peev xwm ua rau 60% toxins), raug lawm.

ua pa nqi

Ntawm cov hoob kawm, nws yog ib qhov nyuaj rau ib tug inexperienced neeg ua pa tsis tu ncua. Tab sis qhov no yog tsis tsim nyog. Siv ib tug ob peb luv luv zaug ib hnub twg, koj yuav cuag zoo heev tau. Luv-lub sij hawm kev cob qhia yuav ua rau lub fact tias cov amplitude ntawm respiration, txawm nyob sab nraum ntawm cov zaug yuav ua rau kom markedly. oxygen tsawg yuav ua rau kom muaj ntau lub sij hawm. Txaus nyob rau hauv lub hnub los yog siv peb los yog plaub zaug ntawm tsib feeb. Txawm tias thaum pib thiab tsib feeb zoo li zoo li ntau. Nws yuav ua rau koj lub taub hau kiv, tab sis tej yam uas yuav tau zoo nrog lub sij hawm. Yuav tsum tau soj ntsuam nyob rau hauv lub xeev ntawm kev noj qab nyob, nrog ib tug ntev ntawm qhov kev sib kho yuav pib.

hom ntawm kev ua pa

Lawv muaj ntau li ntau. Nyob rau hauv nws tus kheej, diaphragmatic ua tsis taus pa yuav npaum li cas raws li ib lub hauv paus rau cov kev kho mob ntawm ib qho kev hloov khoom nruab nrog. Muaj ib tug calming (txawm markedly downward siab) ua tsis taus pa, muaj ib tug stimulating, purifying lub caj pas thiab qhov ntswg (hais txog ib tug mob caj pas thiab ib tug los ntswg qhov ntswg yuav tsum tsis nco qab lawm mus ib txhis).

Qhov no yog tag nrho cov hom ntawm, koj thawj zaug yuav tsum mus kawm lub hauv paus. Nws yog yooj yim.

1. Sib sib zog nqus pa. So nws lub plab.
2. Mob plab thiab seem. Sib sib zog nqus pa.
3. Thaum tag nrho cov ua tsis taus pa peb txav los nyob rau hauv lub plab (tag nrho cov huab cua sab hauv).
4. Maj mam tso pa tawm. Plab retracted.
5. Thaum tag nrho cov exhalation ua ib qhov teeb meem ntawm lub plab.

Tag nrho. Lub voj voog twb tiav lawm. Maj mam nws pib kom tau tus thiab yuav tsis muaj tej kom meej meej tseg ciam teb rau lwm. Teeb meem dab tsi theem (kauj ruam), peb tuav peb ua tsis taus pa thiab kom deb li deb raws li yuav ua li cas nqus thiab tso pa tawm, nws nyob heev npaum li cas. Raws li txoj ntsiab cai no, thiab kom paub qhov txawv ntawm hom ntawm kev ua pa. Ce yog zoo tshaj plaws ua nyob rau hauv lub qhib huab cua thiab, ntawm chav kawm, tsis yog nyob rau ib tug tag nrho cov plab.