Cramped ntiv taw? Tsis txhob ntshai!

Tej zaum sawv daws yuav ntshai, thaum koj sawv nyob rau hauv nruab nrab ntawm lub hmo ntuj los uas cramped ntiv taw. Tsaug zog kus neeg no tsis yog tam sim ntawd thiab to taub dab tsi tshwm sim rau nws, thiab tshwj xeeb tshaj yog tsis tau paub tseeb yuav ua li cas tau tshem ntawm nws. Thiab yog hais tias qhov no tsis kaj siab thiab mob tshwm sim yog pheej rov qab ua nrog heev regularity, nco ntsoov nug: "Yog vim li cas coj tau toes li cas kuv yuav tsum tau ua kom tsis txhob tu-sauv?"

Panic, txawm hais tias nws cov keeb kwm yog qhov tseeb, yog tsis muaj zoo. Nws yuav tsum tau tsuas paub ib tug ob peb yam yooj yim tricks, uas yuav tshem tawm cov repetition convulsive nqaij nro, raws li zoo raws li lub tam ua ntawm no tshwm sim, nyob rau hauv thiaj li yuav tiv thaiv tau cov kev loj hlob ntawm loj cov kab mob.

Ua rau ceg tu-sauv ntiv tes

Yog li ntawd, ua ntej tej yam uas ua ntej. Yog hais tias koj tsav tsheb koj cov ntiv taw, yog vim li cas rau qhov no tej zaum yuav muaj ob qho txawm thiab heev loj.

1. Nws yog tau hais tias nyob rau hauv ib tug npau suav, koj muaj npaum li cas ib tug txawv txawv txoj hauj lwm, nrog rau cov tshwm sim hais tias muaj yog tsis muaj zog, tab sis ib tug ntev lub sij hawm compression ntawm cov ntaub so ntswg. Koj cov ntiv tes zoo ntawm lub teeb liab xa mus rau hauv daim ntawv ntawm cov tu-sauv, yog li ntawd koj yuav tau hloov lub txoj hauj lwm ntawm lub cev. Nruab Hnub nqaij chua ob txhais ceg yuav tshwm sim los ntawm ib tug sedentary txoj kev ua neej thiab kev rog.

2. Ib tug loj ua ntawm ceg tu-sauv ntiv tes uas tau tsiv mus nyob rau lub calf cov leeg, - organic mob ntawm cov ntshav ncig nyob rau hauv lub qis extremities. Qhov no tej zaum yuav thawj cov cim qhia ntawm incipient varices los yog cov nyhuv ntawm osteochondrosis. Nyob rau hauv no convulsive chua feem ntau tshwm sim tsis tu ncua.

3. Yog hais tias koj muaj cramped ntiv taw tom qab heev lub cev ua si thaum lub sij hawm hnub, yuav tsum tsis txhob yuav tam sim ntawd muab rau lub rooj zaum thiab muab ib tug tas txoj hauj lwm. Feem ntau qaug dab peg tshwm sim nyob rau hauv cov neeg uas muaj ib tug active lub neej, tab sis vim yog tej yam tshwm sim, los mus ib ntus nres kev kawm. Txawm hais tias ua ntawm ntswj lub toes tej zaum yuav ntau prosaic: seeb nkawm khau, siab luj thiab elementary tiaj tus.

4. Ib qho tseem ceeb luag hauj lwm nyob rau hauv qhov tshwm sim ntawm ceg tu-sauv ntiv tes plays thiab kev noj haus. Mob siab rau rau tag nrho cov xaiv ntawm cov pluas noj, haus dej cawv noj thiab txaus los khi micronutrients thiab vitamins ua rau lub cev qhuav dej thiab ib tug gradual hloov nyob rau hauv nyob tus yeees ntawm cov ntshav.

5. Cov kev tsis txaus siab hais tias cov cramped ntiv taw tej zaum yuav qhia ib tug tsis muaj magnesium, poov tshuaj, poov hlau thiab vitamin D. Los ntawm tsis ntawm cov tshuaj yuav ua rau kev siv cov diuretics thiab hormonal agents, insulin tshuaj rau ntshav qab zib, mob raum, muaj kev cuam tshuam ntawm cov parathyroid qog thiab muaj teeb meem digestion. Daim ntawv ntawm cov kab mob, raws li koj tau saib, ib qho impressive thiab heev loj. Txawm hais tias muaj kuj zoo siab xyiv fab ib qho rau poj niam mob: convulsive chua zaum yuav tshwm sim nyob rau hauv lub neej yav tom ntej leej niam uas yog deficient nyob rau hauv lub saum toj no minerals.

Thawj pab rau qaug dab peg toes

Cov yooj yim ce yuav tsum prodelyvat yog me toes:

• Cov feem ntau yooj yim - ib tug pin rau prick ntiv tes me.

• Tus thawj tshaj plaws zaub rau hauv ib lub txias hauv pem teb, nws yuav pab tau ib tug me ntsis rau ntxias kom zoo siab tus mob thiab pab kev nyuaj siab. Tuav saum ntiv taw xoo rau 2-3 vib nas this, thiab ces slumped. Tsib lub sij hawm yog txaus tuaj rau nyem.

• Maj mam rub koj cov ntiv taw ntawm koj tus kheej, ces ua nres muab lub zog. Feem ntau, tsis pub dhau 3 feeb convulsions retreating.

• Taw ntsees rau lub heels ntawm ib tug ob peb lub vib nas this thiab mus txuas ntxiv noj ib txwm hwj tau lub cev muaj peev xwm tseem yuav pab nyob rau hauv kov yeej lub nro ceg nqaij. Ua ce yuav tsum muaj 5 lub sij hawm, koj yuav tsum tau sim kom nws tshuav nyiaj li cas.

General tswv yim pom zoo

Thiab thaum kawg - lub tswv yim pom zoo, raws li uas yuav txuag koj ntawm xws li ib tug unpleasant kev txom nyem:

• xis khau;

• txaus ce;

• zoo kev noj haus.

Hais cov pawg lus kawg ntawm lub tswv yim pom zoo.

1. Ib tug loj npaum li cas ntawm poov tshuaj muaj nyob rau hauv legumes (taum mog, taum), apricots, txiv tsawb thiab seaweed.

2. Calcium-nplua nuj mis nyuj thiab nws cov derivatives, noob hnav noob, sardines thiab almonds.

3. Txhawb kev kawm vitamin D yuav lub cev los ntawm kev noj ntses, thiab qe.

4. Loj reserves ntawm magnesium - nyob rau hauv zaub txhwb qaib, taum, spinach, cereals, txiv tsawb thiab watermelons.

Txawm li cas los, nws yog tsis tsim nyog rau kev cia siab, tias tag nrho cov ntawm nws tus kheej yuav siv sij hawm qhov chaw, yog hais tias koj tsis tu ncua muaj convulsions. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum sab laj nrog ib tug kws thiab tag nrho kev soj ntsuam.