Cov tshuaj "Niacin": cov lus qhia rau kev siv. Vitamin B3 (niacin) - zaj lus tim khawv

Cov tshuaj "Niacin" phau ntawv qhia no qhia txog raws li ib tug haib cuab tam rau kom txhob muaj tus nqi ntawm cov roj uas txhaws taus nyob rau hauv cov ntshav. Nws muaj ob peb cov ntaub ntawv thiab yuav siv tau rau cov kev kho mob thiab kev tiv thaiv los ntawm ntau yam kab mob.

Yuav ua li cas yog nws?

Cov tshuaj "Niacin" phau ntawv qhia txhais li lipid tej neeg sawv cev thiab vitamins. Qhov no vitamin muaj ob peb npe: nicotinic acid, B3 thiab PP. Nws lub xeem lub npe ntawm tus tshuaj los ntawm daim ntawv tau txais vim hais tias txwv tsis pub txoj kev loj hlob ntawm tej kab mob raws li pellagra (thaum ntawm daim tawv nqaij yuav ntxhib thiab muaj ib tug ntau yam ntawm inflammatory txhab ntawm lub qog ua kua membrane ntawm lub qhov ncauj thiab tus nplaig, Atrophy ntawm lub qog ua kua week ntawm lub digestive ib ntsuj av tau).

Nyob rau hauv cov xwm, vitamin PP yog muaj nyob rau hauv cov nram no cov khoom: siab, khob cij ua los ntawm rye hmoov, raum, pineapples thiab buckwheat hmoov.

Kev npaj "Niacin" yog ib tug crystalline hmoov ntawm dawb xim, uas yog tsis muaj tsw. Nws yog ib co soluble nyob rau hauv high-kub dej.

Vitamin B3 muaj ob hom:

• nicotinamide;
• nicotinic acid.

Qhov tshuaj "Niacin" nyob rau hauv cov ntsiav tshuaj los yog tshuaj. Khaws active vitamin yuav tsum tau nyob chav tsev kub, tab sis tsis muaj siab tshaj 25 degrees Celsius, ua tib zoo qhuav.

Txog peb lub xyoos dhau tshuaj "niacin". Tus nqi ntawm cov tshuaj nyob rau hauv cov ntsiav tshuaj daim ntawv no yog 23 rubles. Txhais tau hais tias "Niacin-minyuam lam fwj tshuaj" nyob rau hauv daim ntawv ntawm ib tug tov rau txhaj nqi 65 rubles.

Lub pharmacological kev txiav txim ntawm vitamin B3

Lam thaj chaw ntawm cov nyiaj "Niacin" yog cov nram qab no ntawm nws lub peev xwm:

• Nws yuav siv sij hawm ib tug active ib feem nyob rau hauv kev tswj cov suab thaj nyob rau hauv cov ntshav;
• Nws yeej txhawb ib txwm hauj lwm ntawm tus kabmob ntawm lub digestive system;
• ib tug nyhuv lig rau qab haus huv thiab lub hauv paus poob siab system;
• txo tau qhov kom ntau ntau cov "phem" cholesterol nyob rau hauv cov ntshav;
• kev txhim kho microcirculation;
• Nws eliminates kev pheej hmoo ntawm cov hlab plawv tus kab mob;
• yog ib tug active koom tes nyob rau hauv lub redox dab;
• txhawb cov pob txha mos lwm;
• anti-inflammatory nyhuv;
• normalizes ntshav concentration ntawm lipoproteins;
• expanding me me hlab ntsha;
• seb puas tsimnyog tau cov fibrinolytic kev ua si ntawm cov ntshav;
• txhawb qhov kev tso tawm ntawm kua txiv nyob rau hauv lub plab;
• muaj lig los rau cov ntaub so ntswg ua pa;
• clears cov hlab ntsha ntawm tuab lipoproteins;
• txo tau qhov kom cov ntshav siab.

Nyob rau hauv tas li ntawd, nrog rau cov kev pab los ntawm lub zog tsim los ntawm carbohydrates. Vitamin PP yog tseem yuav tsum tau rau cov protein ntau metabolism thiab synthesis ntawm kev tshuaj ntsuam genetic khoom.

Indications ntawm vitamin B3

Cov tshuaj "Niacin" phau ntawv qhia kom siv cov nram qab no cov kab mob thiab tej yam kev mob:

• beriberi thiab hypovitaminosis PP: kauj thiab malnutrition, pellagra, sai poob phaus, Hartnupa kab mob (thaum ib co amino acids, e.g., tryptophan, tsis absorbed);
• hnyuv kab mob: Crohn tus kab mob, trophic sprue, gluten enteropathy, raws plab, pheej, mob plab, gastritis, enterocolitis;
• teeb meem siab (mob thiab kab mob siab);
• heev kub taub hau;
• hyperthyroidism;
• Oncology;
• mob mob;
• ntev thiab tsis tu ncua kev nyuaj siab;
• hyperlipidemia;
• neuritis ntawm lub ntsej muag paj;
• ischemic cerebral plawv mob;
• vasospasm;
• mob ntshav qab zib;
• microangiopathy;
• spasm ntawm lub biliary ib ntsuj av tau;
• trophic ulcers;
• mob caj dab;
• Lub paj hlwb kev ntshawv siab (schizophrenia, kev nyuaj siab, xim txo);
• alcoholism;
• osteoarthritis.

Ib tug ntau cev xeeb tub yog muaj siv yeeb tshuaj "niacin". B3 no kuj pab tau rau cov poj niam thaum lub sij hawm lactation.

Interestingly, lub saum toj no yam khoom uas yog qhia rau cov neeg uas muaj mob photodermatosis (thaum ntawm daim tawv nqaij tsis tso tshav ntuj).

Deficiency ntawm nicotinic acid

Lub sij hawm yuav tsum tau B3 yog 16 mg rau cov txiv neej thiab rau cov poj niam - 14 mg. Yog hais tias tib neeg lub cev yog tsis tau txais txaus tus nqi ntawm cov saum toj no vitamin, cov nram qab no noj qab haus huv tej teeb meem yuav tshwm sim:

• mob plab;
• kev insomnia;
• mob taub hau;
• tsis muaj qab los noj mov;
• mob nyob rau hauv lub extremities;
• nquag kiv taub hau.

Tsis tas li ntawd, kws txawj nco ntsoov tias nyob rau hauv hypovitaminosis B3 tshwm sim blackouts thiab daim tawv nqaij muaj teeb meem (tej kab nrib pleb, o).

Cov tshuaj "Niacin": cov lus qhia rau kev siv

Nws kom koj noj lub cuab tam li nram no:

• neeg laus - ib tug tshaj plaws ntawm 100 mg ib hnub twg (20-50 mg 2-3);
• cov me nyuam - 5-30 mg (8 los sis 16 xuaj moos).

Yog hais tias nqa pellagra tiv thaiv, ib tug yeeb tshuaj kho rau cov neeg laus 15 mus rau 25 mg ib hnub twg. Yau cov neeg mob muaj qhia me ntsis me me koob tshuaj: los ntawm 5 mus rau 20 mg ib hnub twg.

Nws yog ib qho tseem ceeb los mus saib xyuas lub siab muaj nuj nqi thaum tus neeg mob yuav siv cov tshuaj "niacin". Vitamin B3 muaj peev xwm sawv ntawm influencing lub cev. Nrog heev siv nws yuav ua teeb meem loj nrog rau cov kev kho mob ntawm lub siab.

Phaib rau daim ntawv thov ntawm vitamin B3

Cov tshuaj "Niacin" phau ntawv qhia kom siv raws li nram no: thaum lub sij hawm ib tug noj mov, los yog nrog cov mis nyuj, los txo cov kev pheej hmoo ntawm lub plab voos.

Nws yuav tsum tau muab sau tseg hais tias kho koob tshuaj vitamin B3 yuav ua yaug kais dej. Qhov no yog ib tug muaj kev ruaj ntseg tshaj plaws.

Ib txhia tswv yim pom zoo rau dosing:

1. Soj ntsuam cov koob tshuaj.
2. Txhais tau hais tias "Niacin" yog tsis coj nrog lwm yam tshuaj.
3. Nws yog nruj me ntsis txwv tsis pub siv tshuaj txhaj koob tshuaj ntawm vitamin rau cev xeeb tub cov poj niam.
4. Thaum tau txais ntau tshaj li 1,000 mg ntawm vitamin ib hnub twg yog ib qho tseem ceeb rau txhua txhua peb lub hlis rau kev ntsuam xyuas los mus txiav txim rau cov theem ntawm daim siab enzymes.
5. Yuav kom siv cov saum toj no txhais tau tias tsis muaj ua ntej kev sib tham nrog ib tug tej kev tsis pom zoo.

Nws yuav tsum tau muab sau tseg tias yog hais tias tus neeg mob yog noj psychotropic tshuaj, siv cov tshuaj "Niacin" yog tau tsuas yog tom qab tus kws kho mob tso cai.

Contraindications

Vitamin B3 hauv yog tsis pom zoo rau siv nyob rau hauv xws cov kab mob thiab tej yam kev mob, xws li:

• npau taws me ntsis;
• plab lub rwj;
• duodenal rwj.

Cov tshuaj "Niacin" yog txhob parenteral siv nyob rau hauv mob loj heev tawg, atherosclerosis, gout, hyperuricemia, cov me nyuam.

Vitamin B3 yuav ua rau ib txhia phiv, xws li:

• ntawm lub plawv thiab nws cov system: ib tug tingling nov ntawm nqaij tawv thiab ib tug burning nov ntawm nqaij tawv, lossis puas liab liab ntawm daim tawv nqaij;
• los ntawm qab haus huv thiab lawv system: kiv kiv taub hau, paresthesia;
• Hnyuv: fatty siab ;
• phiv tshuaj;
• Los ntawm ib tug metabolism: hyperuricemia, nce tus naj npawb ntawm AST, alkaline phosphatase, LGD ntshav.

Nyob rau hauv tas li ntawd, cov tshuaj "Niacin" phau ntawv qhia xav yuav siv nrog ceev faj nyob rau hauv cov nram no tej yam kev mob:

• hepatic tsis ua hauj lwm;
• Arterial gipontenziya;
• glaucoma;
• exacerbation ntawm pais plab ulcers;
• pancreatitis.

Vitamin B3 - ib tug uas haib tiv thaiv ntau yam mob loj cov kab mob, xws li tsis muaj rov qab mob, mob ntshav qab zib thiab pellagra. Thov lub saum toj no txhais tau tias nyob ib leeg, tsis muaj ib tug kws kho mob tshuaj yog tsis pom zoo, txij li thaum nws muaj ib tug xov tooj ntawm contraindications thiab kev phiv. Yuav kom nce lub theem ntawm vitamin B3 nyob rau hauv kev noj haus tej zaum yuav muaj enriched lub cev cov khoom xws li pineapples, daim siab, raum, los yog cov khoom ua los ntawm buckwheat hmoov.