Cov khoom uas ua rau cov tsos ntawm wrinkles

Muaj ib hnub koj saib hauv daim iav thiab mam li nco dheev pom wrinkles uas tsis muaj ua ntej. Qhov no yuav pab tsis tau tab sis frustrating. Ua ntej ntawm tag nrho cov, wrinkles yuav tshwm sim nyob ib ncig ntawm lub qhov muag, lub hauv pliaj thiab lub qhov ncauj. Qhov ntawd yog vim hais tias muaj ntau yam ntawm lub ntsej muag kab zauv ua rau lub weakening ntawm daim tawv nqaij muaj. Nyob rau hauv tas li ntawd, raug tus kab mob mus rau lub hnub yog tseem provokes deterioration ntawm daim tawv nqaij. Tab sis tsis txhob mus ncaj qha mus rau lub txheej txheem ntawm Botox! Nws yog zoo dua rau thawj xav txog koj txoj kev ua neej. Nws yog tau hais tias noj noj qab nyob zoo cov khoom noj yuav pab tau kom koj tsis txhob siv ntawm huab ntsuas. Yog, lub wrinkles - nws yog ib tug ib txwm txheej txheem txuam nrog kev laus, txawm li cas los tsis tsim nyog noj cov zaub mov accelerates lawv cov tsos. Kom noj cov zaub mov tsis tau tshwj xeeb cov nqi thiab mus ntsib mus rau lub beautician, li ntawd, nws yuav tsum tau siv rau nws ua ntej.

Dab tsi ua rau wrinkles?

Cov tawv nqaij muaj ob hom ntawm cov nqaijrog: collagen thiab elastin. Cov proteins uas ua hauj lwm kom tau khaws cia rau hauv lub smoothness thiab elasticity ntawm daim tawv nqaij. Yog hais tias koj muaj nyob rau hauv koj lub cev txaus ntawm lawv, koj cov tawv nqaij yuav saib zoo kawg thiab. Tus thawj qhov chaw ntawm kev txaus ntshai yog lub hnub, nws lov collagen, cuam tshuam tus qauv ntawm cov hlwb nyob rau hauv daim tawv nqaij. Thaum collagen puas lawm, ntawm daim tawv nqaij yuav tsis muaj zog thiab yuav pib sag. Nyob rau hauv ua ke nrog nrog lub ntuj weakening ntawm daim tawv nqaij mob nrog lub hnub nyoog, wrinkles ua inevitable teeb meem. Vim li cas rau cov tsos ntawm wrinkles - teeb meem tshuaj uas yog tsim nyob rau thaum lub sij hawm lub plab zom mov ntawm qab zib. Lawv noog thiab puas collagen, elastin, uas ua rau yus mus rau lub tsos ntawm wrinkles thiab sagging tawv nqaij. Yuav ua li cas cov zaub mov yuav tsum muab tshem tawm los ntawm koj kev noj haus, yog li ntawd daim tawv nqaij saib flawless? Wb tau ntsib nrog daim ntawv teev cov feem ntau txaus ntshai!

qab zib

Yog li ntawd, qab zib ua tsim ntawm teeb meem tshuaj teeb meem rau collagen. Collagen fibers yuav tsum tau sib raug zoo rau txhua lwm yam mus rau ntawm daim tawv nqaij muab khaws cia tseg nws cov qauv. Qab Zib txav ntawm daim ntawv cog lus nruab nrab ntawm cov fibers, uas ntxiv aggravated los ntawm Raug tus kab mob rau ultraviolet tawg los ntawm lub hnub. Qhov ntau degraded collagen, qhov ntau ntsws ntsws tawv nqaij. Yuav kom tiv thaiv cov tsos ntawm wrinkles, txo lub noj ntawm qab zib. Rich lawv cov khoom xws li khoom qab zib, ncuav, ice cream yuav tsum tau noj xwb puav, lawv yuav tsum tsis txhob yuav tau ib feem ntawm koj txhua hnub khoom noj. Nyob twj ywm deb ntawm qab zib thiab dej haus, xws li kafes los yog kas fes nrog phoov. Nyob rau hauv tas li ntawd, ua tib zoo nyeem cov lus qhia nyob rau hauv cov ntawv. Txawm nyob rau hauv yogurt, ketchup los yog lws suav kua qab zib tej zaum yuav nkaum. Pib koj noj cov zaub mov nyob rau hauv tag nrho cov khoom noj, uas tsis muaj tej additives: rau zaub, muaj roj tsawg qhov chaw ntawm cov protein, whole grains, txiv hmab txiv ntoo thiab noj qab nyob zoo rog. Nyob rau hauv cov ntaub ntawv no, koj yuav tsis tau ntshai rau cov mob ntawm lawv daim tawv nqaij.

carbohydrates

Digesting carbohydrates ua rau hauv ntshiab qab zib, uas muab sawv mus rau teeb meem tshuaj nyob rau hauv lub cev. Tab sis tsis yog txhua txhua carbohydrates yog tsim Attendance. Txiv hmab txiv ntoo thiab zaub kuj muaj carbohydrates, tab sis muaj ntau yam ntawm lawv yog cov sib txawv amazing noj haus thaj chaw uas muaj peev xwm tiv thaiv wrinkles. Tsis txhob tsuas yog cov carbs uas heev ua thiab tsis muaj tus nqi noj haus. Lawv puas ntawm daim tawv nqaij. Yuav kom tiv thaiv cov kev loj hlob ntawm wrinkles, koj yuav tsum tsis txhob Bagels, muffins, noj tshais cereals, khob cij dawb, ncuav qab zib, ncuav pastries, ncuav thiab ncuav. Tsom ntsoov rau cov kev siv cov noj qab nyob zoo, tsis ntau heev ua carbohydrates uas txhim kho cov tsos ntawm koj cov tawv nqaij. Pib koj noj cov zaub mov nyob rau hauv tag nrho cov nplej, txiv hmab txiv ntoo thiab zaub. Nws carbohydrates, tab sis tag nrho ntawm antioxidants thiab vitamins, zoo sib ntaus sib tua wrinkles.

margarine

Rau ib ntev lub sij hawm lub margarine mas suav hais tias ib tug noj qab nyob zoo lwm txoj rau butter, thiab tag nrho vim hais tias nws tau tsawg cov roj nyeem. Nws yog nyob rau hauv cov hnub, thaum muaj tsis muaj cov lus qhia txog polyunsaturated cov rog thiab yuav ua li cas lawv yog txaus ntshai. Kev tshawb fawb pom tau hais tias noj nqos tau cov margarine ua rau ib tug nce tus naj npawb ntawm wrinkles. Feem ntau cov yuav, qhov no yog vim lub fact tias cov roj muaj nyob rau hauv margarine, uas ua rau o thiab accelerates tus oxidation. Oxidation dab ua mob rau tag nrho cov kabmob, nrog rau ntawm daim tawv nqaij. O tsis tsuas muaj peev xwm ua rau ntau yam kab mob, nws kuj spoils ntawm daim tawv nqaij, ua rau nws qhuav thiab npub. Tsis txhob margarine, zoo noj me me feem ntawm tib yam butter. Yuav noj mov ci nrog txiv laum huab xeeb butter kuj yog ib tug zoo txoj kev uas yuav tau txais noj qab nyob zoo rog yuav tsum tau rau kev noj qab nyob daim tawv nqaij.

khoom noj siv mis khoom

Cov khoom siv mis nyuj muaj calcium, nws yog ib qho tseem ceeb rau kev noj qab nyob cov pob txha thiab cov nqaij, tiam sis lawv kuj ua rau kom lub mob uas accelerates tus oxidation nyob rau hauv lub cev thiab ua rau yus ntxov ntxov laus. Nyob rau hauv tas li ntawd, khoom noj siv mis muaj ib tug ntau ntawm cov mis nyuj qab zib hu ua lactose, uas tej zaum yuav ua rau kom cov kev puas tsuaj ntawm collagen. Sim tau calcium los ntawm lwm qhov chaw, e.g., los ntawm lub ntsuab ntawv. Feem ntau noj tej zaum ib tug me ntsis unsweetened Greek yogurt, tab sis sim mus yeej ib txwm ua tib zoo nyeem daim ntawv lo.

nqaij liab

Liab nqaij yuav ua tau kom lub tsim ntawm wrinkles, tiam sis tsuas yog hais tias nws yog browned ua ntej lub coals. Ntshiv nqaij liab yog ib tug zoo qhov chaw ntawm cov protein ntau thiab cov as-ham, tab sis kib nyob rau hauv hluav ncaig los yog qhib taws tsim nyob rau ntawd yam uas ua rau kom o. Nws yuav tsum tsis txhob nqaij cov khoom xws li sausages los yog sausages: lawv muaj ib tug ntau ntawm cov ntsev thiab preservatives, uas yog tseem muaj teeb meem rau ntawm daim tawv nqaij. Yog hais tias koj noj nqaij, sim muab thiab yuav high-zoo semi-tiav lawm tej. Yog hais tias koj noj nqaij nyob rau hauv hniav nyiaj hniav kub, txiav tawm lub raug hluav taws chwv daim, los txo cov kev noj mob-ua tshuaj mus rau ib tug tsawg kawg nkaus.

cawv

Sawv daws yeej paub hais tias tom qab ib tug dag hmo ntuj pom yog tsis heev txaus nyiam. Tsis tu ncua cawv noj yuav ua tau kom ntev-lub sij hawm yuav tshwm rau koj lub cev zoo. Cawv yog tshuaj lom, dua li nws ua rau lub cev qhuav dej, accelerates o thiab kev laus. Nyob rau hauv tas li ntawd, lub cev qhuav dej ua daim tawv nqaij npub thiab qhuav. Haus dej cawv deprives lub cev ntawm ib qho tseem ceeb as-ham uas yuav tsum tau rau kev noj qab nyob daim tawv nqaij, plaub hau thiab rau tes. Nyob rau hnub koj yuav tsum tsis txhob haus dej ntau tshaj ib tug haus dej servings, yog li sim mus yeej ib txwm nco ntsoov lub kawg.

Cov khoom siv rau tus tawv

Koj yuav tsis tau tsuas yog yuav los txwv los yog cais los ntawm koj cov zaub mov khoom noj uas muaj npe saum toj no. Rau cov hluas thiab tus daim tawv nqaij yuav tsum tau sim noj ntau noj qab nyob zoo khoom noj khoom haus. Nws yog qhov zoo tshaj plaws los ua kom noj nqos tau cov txiv hmab txiv ntoo thiab zaub. Xaiv zaub thiab txiv hmab txiv ntoo nplua nuj nyob rau hauv cov vitamins C thiab A. Cov antioxidants pab tuav daim tawv nqaij noj qab haus huv thiab muab lub cev tsim nyog rau rov qab los ntawm collagen thiab elastin. Tsis txhob qab zib, noj cov yeeb yuj txiv hmab txiv ntoo thiab zaub - thiab koj lub ntsej muag los ua ntau tshaj haum thiab tshiab.

Kev tiv thaiv - ib tug tseem ceeb rau kev vam meej

Nws yog nyuaj heev uas yuav tau tshem ntawm wrinkles uas twb muaj, yog li tus yuam sij rau kev kawm tau zoo - kev tiv thaiv. Ib tug noj qab nyob zoo txoj kev ua neej yuav pab tau koj daim tawv nqaij zoo zoo kawg thiab. Koj xav tau cov khoom noj kom zoo, cov kev qoj ib ce, ib txwm pw tsaug zog thiab tswj rau theem ntawm kev nyuaj siab. Hnav tshuaj pleev thaiv hnub thiab noj ib yam dab tsi uas yuav pab tau koj kev noj qab nyob thiab kev thaj. Muaj xws li nyob rau hauv cov khoom noj ntawm ib tug tshaj plaws ntawm txiv hmab txiv ntoo thiab zaub los tiv thaiv nws tus kheej tiv thaiv dawb radicals. Nws yuav pab tau uas tsis muaj roj protein thiab noj qab nyob zoo rog. Noj cov zaub mov tsis tsuas pab txoj kev noj qab haus huv, tab sis kuj extends koj tseem hluas.