Complex ntawm thaum sawv ntxov gymnastics nyob rau hauv txoj kev npaj pab pawg neeg - vivacity rau tag nrho lub hnub

Lub teeb ce nyob rau hauv thaum sawv ntxov yuav muab lub vivacity, caum tus npau suav lub xeev. Thiab yog hais tias lub complex thaum sawv ntxov ce nyob rau hauv txoj kev npaj pab pawg neeg yuav tsum muaj nyob rau ib tu ncua, nws yuav tiv thaiv qhov tshwm sim ntawm flatfoot, ua tus hwj tau lub cev thiab cov nqaij muaj zog. Tom qab them, cov me nyuam yuav tsis xav tias lethargic thiab ntxhov siab heev, ua kom koj lub mus ob peb vas ua tsaug rau qhov ua kom ntawm poob siab system.

pom zoo rau

• Sawv ntxov gymnastics nyob rau hauv txoj kev npaj pab pawg neeg yog feem ntau yuav pab tau yog hais tias koj lub ce nraum zoov (thaum sov). Yog hais tias nws yog txias nraum zoov, koj yuav tsum tau ua ce nyob rau qhov rais qhib.
• Qhov zoo tshaj plaws workout khaub ncaws: luv thiab T-shirt, luv thiab t-shirt yuav ua tau.
• Ib tug prerequisite rau kev kho mob kev txhim kho nyhuv - qhov tseeb zoo ua tsis taus pa.
• Complex ntawm thaum sawv ntxov gymnastics nyob rau hauv txoj kev npaj pab pawg neeg yuav tsum tau nqa tawm nyob rau hauv daim ntawv ntawm qhov kev ua si, nrog los ntawm nqe nkauj.
• Xyuam xim rau warm-up tag nrho lub cev: ob txhais ceg, caj npab, xub pwg, rov qab, caj dab. Saib rau cov khoom ua tau zoo. Nws yog ib qho tseem ceeb tsis muaj nuj nqis tab sis zoo.
• Sim ua cov ce tsawg tshaj li 10 lub sij hawm, thiaj li tsis mus overwork lub cev. Tag nrho cov sij hawm yuav tsum tsis pub tshaj 15 feeb.
• Koj siv tau cov khoom, es ropes, lub teeb dumbbells rau cov me nyuam, jumpers, siv phab ntsa tuav.

Yuav kom txhob ce?

Nws yuav tsum tau muab ib tug maj mam load los yog tshem tawm yog hais tias tus me nyuam lawm unwell los yog tsis muaj zog, mob khaub thuas los yog kab mob, tawg lub cev muaj zog muaj nuj nqi.

Ib tug yam ntxwv txheej thaum sawv ntxov ce nyob rau hauv txoj kev npaj pab pawg neeg

1. Sov-up muaj xws li brisk mus kev los yog jogging rau ntawm qhov chaw, simulated moj yam hma liab, ib tug dais prowling miv.

2. "Cia li sawv ntawm lub hnub" - lifting ncaj caj npab thiab nce thiab nqis, uas muaj txhawb rau kom tsim ntawm hwj tau lub cev. Koj yuav caw tus tub hluas los qhia cov cua. Ua li no, mus dhia swings nws txhais tes mus rau lub sab.

3. Cov yeej taw ntawm nws lub xub pwg nyom rov qab thiab tawm raws li yog hais tias peb xav ib yam dab tsi poob nrog lawv.

4. Muab tob hauv lub taub hau rov qab thiab tawm, nyob rau hauv ib feem, ib qho los mus kos lub hnub (yeej sib hloov).

5. ce rau ob txhais ceg: squat (txhais tes nyob rau hauv tes), ib nrab zaum-sawv (ko taw xub pwg dav sib nrug), mahi ncaj ceg qho rau pem hauv ntej thiab mus rau tej sab. Dhia li luav los yog frogs, siab, siab.

6. Lub qhov chaw siab tshaj ntawm txoj cai mus rau sab laug, npog tas ib ce twists. Khoov rov qab zoo li ib tug miv stretches, thiab raws li nws bends thaum nws tsis yog nyob rau hauv lub mus ob peb vas. Koj muaj peev xwm ua tau lub chaw siab tshaj nrog rau lub npas.

Koj cov chav kawm ntawv nthuav

Gymnastics rau txoj kev npaj pab pawg neeg yuav tsum tau kev lom zem ntau yog hais tias nws nrog ua si. Qhov no "trickle", thaum cov me nyuam muaj nyob rau hauv cov kem thiab kuav los tiag ntawm ob txhais ceg ntawm lub pob, thiab cov kev hloov ntawm lub thawv muaj rau sab saum koj lub taub hau, tej yam yooj yim seev cev rau cov me nyuam zaj nkauj. Siv sticks, hoops, ntsuas. Yog hais tias cov chav kawm yog nqa tawm nyob rau hauv txoj kev, koj yuav ua li cas tshuav nyiaj li cas ce: mus taug kev nyob rau hauv lub ntug los yog chalked khiav. Tawm sab nraud cov miv sab nraum zoov ua si, "catch-up", "classic", "qwj" - Teacher kev sib tw. Tseem ceeb tshaj, complex thaum sawv ntxov ce nyob rau hauv txoj kev npaj pab rau cov me nyuam tsa cov mus ob peb vas thiab muab lub zog, tsis nkees lengthy repetitions ntawm ntau yam ce.