Ce kho mob rau cov me nyuam thiab cov laus

Saib xyuas - no muaj peev xwm ua kom pom tseeb rau ntawm ib yam kev kawm los yog teeb meem. Thaum xub thawj nws nkawd hais tias nws yog heev yooj yim, Txawm li cas los, yuav ua rau tsawg kawg yog ib ce nyob rau hauv cov xim, peb pom cov lus rov. Piv txwv li, tsis txhob tig qhov muag tsis pom lub qhov muag rau suav rau 50 thiab xav tias tsuas hais txog tus nqi. Nws nkawd hais tias nws yog li ntawd ib qho yooj yim ... Tab sis cov kev muaj tiag yog txawv kiag li. Xav pib tau tsis meej pem, thiab tus txiv neej, tab sis yog, thiab tseem hais rau ib tug ntev lub sij hawm xav txog ib yam dab tsi lwm tus. Tsuas yog ib tug ob peb yuav tau mloog zoo rau ib yam kev kawm los yog os thiab tsis yuav tsum tau distracted. No ua li cas tsim ib qho txuj?

Qhov yooj yim ce nyob rau hauv cov xim

Ua ntej ntawm tag nrho cov tsis tau amiss rau ascertain seb koj yog tiag tiag li khiav ri neeg. Wb ua li no ce rau ib daim ntawv: sim kom nco ntsoov lub hnub kawg rau kev nthuav dav. Nws yog ib qho tseem ceeb kom nco ntsoov lub finest sij hawm ntawm lub hnub: dab tsi mus ob peb vas koj sawv, ib tug thaum sawv ntxov hu los yog mus ntsib, thiab yog dab tsi koj nyob nraum tham, dab tsi xav koj tau mus xyuas txhua txhua hnub. Yog hais tias koj nco ntsoov tag nrho cov lus yuav tsis tau yooj yim rau koj - koj muaj ib tug zoo lub cim xeeb thiab zoo concentration

Feem ntau, cov neeg pom tau tias nws nyuaj rau nco ntsoov tag nrho lub ntsiab lus ntawm lub hnub, vim hais tias peb ua kom pom tseeb yog tsis nyob rau lawv. Hluas niam brew kas fes nyob rau hauv thaum sawv ntxov nws tus kheej, tab sis kiag li tsis xav txog nws. Nws xav yog ib tug ntau ntau yam: yog dab tsi ua noj rau pluas tshais, nyob rau hauv dab tsi kav mus ua tau ib lub purchase tshaj rau surprise tus poj niam nyob rau hauv lub yav tsaus ntuj.

Ib tug yooj yim ce yog ib ce muaj zog nyob rau hauv cov xim thoob plaws hauv lub hnub. Sim tsis txhob tau distracted los ntawm dab tsi koj ncaj qha mus muab kev koom tes. Uas yog, yog tias koj ua kas fes, cia li xav txog nws. Xws li cov ntsiab yuav qhia koj ua kom pom tseeb koj rau tej yam.

Ce "Tus zaj duab xis" thiab "Qoj"

Thaum koj kawm mloog zoo rau hauv dab tsi koj ua tau nyob rau ib lub sij hawm, tsis muaj kev tsim txom yuav kawm tau li cas los ua qhov hauj lwm "Cov zaj duab xis" thiab "So". Qhov no yog ib tug zoo heev ce rau concentration.

Lub essence ntawm thawj yog yuav tsum nco ntsoov yuav ua li cas koj siv lub hnub. Nyob rau hauv lub yav tsaus ntuj, coj ib tug xis txoj hauj lwm thiab muaj kev cuam tshuam txog lawv taw tes. Yog hais tias koj thaum lub sij hawm lub hnub yog zoo siab rau cov lus thiab xav tias tsuas hais txog dab tsi uas lawv ua thaum ib tug lub sij hawm, qhov no ce yuav yooj yim rau koj.

Ntxiv nws yog ua tau yuav npaj mus rau lub thib ob ua hauj lwm.

Pib lub hlwb so txhua qhov chaw ntawm lub cev, ntawm tus taw mus txog rau lub taub hau. Xav txog tej yam uas txhua txhua cell hauv koj lub cev tsis yog tense. Tig koj lub sij hawm rau nej txoj kev ko taw mus. Xav tias nws, thiab ces xav txog tej yam li cas nws relaxes. Yog li ntawd nws yuav tsum tau ua nrog rau tag nrho cov qhov chaw hauv lub cev. Dhau li no ce kev nco thiab xim ntawm cov neeg laus los pab txhim kho concentration, lawv kuj txig so kom txaus lub tag nrho lub cev.

Group ce

Kev coach xim yuav ua tau raws li ib tug, thiab nyob rau hauv cov pab pawg neeg. Cov pab neeg no yog ua rau nws txawm yooj yim dua thiab ntau interesting. Yog li lub ce muab rau hauv ib tug exciting kev ua si. Muab mus ua si nws mus rau nws tsev neeg - thiab ib tug zoo yam taw tes uas guaranteed. Tej kev ua si yog zoo suited rau cov kev loj hlob ntawm cov xim nyob rau hauv tsev kawm ntawv. Ce nyob rau hauv daim ntawv ntawm ib tug kev ua si yuav qhia kom lawv yuav tsum tau ntau focused. Koj yuav caw qhua thiab cov phooj ywg ntawm lawv cov me nyuam, ces cov chav kawm ntawv yuav ua txawm ntau exciting.

Collective ce "Bee"

Ib pab pawg neeg ntawm cov neeg hlwb xav txog tej yam txoj kev ua si nyob rau hauv daim ntawv ntawm cov 9 hlwb nrog muv nyob rau hauv nruab nrab. Thaum lub sij hawm qhov kev ua si, txhua tus neeg rau lub hlwb tsiv mus nyob rau cov tshuaj tua kab rau ib cell teb (txoj cai, sab laug, los yog cia), thiab hais tias nrov nrov, qhov uas nws tau txav mus li.

Tswj lub zog ntawm bees yog tsim nyog rau txhua tus ntawm cov neeg koom nyob rau hauv lub siab, nws yog ib qhov nyuaj ua hauj lwm. Nws plays ib tug uas muaj muv mus tshaj lub teb, thiab ces qhov kev ua si pib dua. Nyob rau hauv lwm yam lus, txhua tus neeg muaj mus kos ib lub siab kev ua si nyob rau hauv pem hauv ntej ntawm ib tug 9 cell thiab ua tib zoo mloog, qhov chaw uas cov tshuaj tua kab yog tsiv.

Ce ntawm cov nuj nqis ntawm

Cov ce siab rau rau cov me nyuam thiab cov laus zoo heev. Lawv yuav complicate los yog piv nyob rau hauv lub hnub nyoog ntawm cov me nyuam thiab nws saib xyuas. Piv txwv li, ib txoj hauj lwm rau ib pab pawg neeg: suav los ntawm 1 mus rau 100, thiab txhua voiced tsuas yog ib qho xov tooj nyob rau hauv kev txiav txim. Es tsis txhob zauv ntawm 5, koj yuav tsum hais. "Kuv yog mindful" Piv txwv li: 1, 2, 3, 4, kuv mloog, 6, 7, 8, 9, Kuv mloog, thiab lwm yam ...

Ce rau cov xim sib txawv

Heev ntawm nthuav cov thiab zoo ua hauj lwm. Nws yog tsim nyog los qhia cov xim ntawm txhua lo lus. Ua nws nyuaj heev, vim hais tias nws tsis yog cia li lus, tab sis lub npe ntawm cov xim. Lub hlwb perceives feem ntawv nyeem, thiab ces tsuas cov xim. Xav tau ib co kev txawj ua lub ce kom raug. Tej yam ntxim saib muab zoo tshwm sim.

Qhov kev ua si "Hnov qhov sib txawv"

Qhov kev ua si yog me ntsis txog rau tag nrho cov ntawm peb txij li thaum yau. Tsis rau ib yam dab tsi vim hais tias cov me nyuam feem ntau muaj mus nrhiav sib txawv nyob rau hauv cov nuj nqis, thiab lawv nyiam li cas. Qhov no yog ib qho zoo heev ce rau txoj kev loj hlob ntawm lub cim xeeb thiab xim. Cov neeg laus yog tseem pab tau heev mus saib rau txawv nyob rau hauv cov duab. Lub ntsiab kev tsis ncaj ncees nyob rau hauv cov kev ua si no yog nyob rau txoj kev loj hlob ntawm lub cim xeeb. Tom qab saib ib daim duab, tus me nyuam yuav tau nco ntsoov tag nrho cov me lus thiab nrhiav tau lawv nyob rau lwm yam, yog li muab piv rau cov duab.

Nyeem Ntawv thiab nco

Yuav kom kawm tau li cas mloog zoo, yuav poob rau hauv kev hlub nrog kev nyeem ntawv. Feem ntau tsis pom tias cov neeg uas ceev khiav nws ob lub qhov muag tshaj cov ntawv nyeem thiab tsis ntes ib nrab ntawm cov ntsiab lus. Yeej, muaj coob tus tau pom rau lawv tus kheej, hais tias, vim nws tau nyeem ib tsab xov xwm, pib mus saib nws dua. Qhov no yog vim hais tias cov concentration ntawm cov xim yog heev tsawg, thiab lub sij hawm no ntawm ib tug neeg txoj kev xav yog kiag li nyob rau hauv lwm qhov chaw.

Nyeem ib co ntawv nyeem, sim ua kom to taub txhua txhua lo lus. Nyob rau hauv thiaj li yuav nkag siab daim ntawv sau, koj yuav tsum ua tej yam mas tom qab paragraphs thiab to taub Nyeem saum toj no. Yog hais tias koj yuav txaus siab rau tag nrho cov uas yuav tsum tau, nws yuav tsis tau tsim nyog mus saib cov tib phau ntawv ob peb zaug.

Paub tab thiab ce rau txoj kev loj hlob ntawm cov xim nyob rau hauv cov me nyuam

Cov me nyuam yuav tsum heev tawg khiav ri niab, tshwj xeeb tshaj yog schoolchildren. Lawv tsis nco qab txhua yam, qhov uas kuv niam hais tias nyob rau hauv thaum sawv ntxov, qhov twg cov lus dag lawv tej khaub ncaws, uas muaj xiv lub xib fwb nug lub tsev thiab tej yam xws li ntawd. Cov me nyuam yeej tsis ua rau lub hom phiaj. Muaj ntau ua raug kev txom nyem tsis nco qab.

Lub tsev kawm ntawv hloov lub heev tus me nyuam nws muaj ib tug ntau ntawm cov dej num, raws li zoo raws li ntau yam tshiab thiab nthuav. Nyob rau hauv no nyuaj siab ntxhov plawv nws yog heev yooj yim kom khiav ntawm cov kev kawm tau ntawm nws kev xav, thiab me ntsis raug poob lawm. Nws yog ib qho tseem ceeb los mus saib xyuas yuav ua li cas txoj kev loj hlob ntawm cov xim nyob rau hauv tsev kawm ntawv. Ce yuav pab tau kom qhia nws yuav tsum tau ntau focused thiab loj.

Piv txwv li, muaj xiv nrog cov duab. Nws yog tsim nyog los noj 4 phaib, uas depict ntau yam khoom (piv txwv li: ib lub rooj, ib lub rooj zaum, ib lub txaj, ib khob). Cia tus me nyuam mus saib lawv rau ib nrab ib feeb thiab ces tshem tawm. Thov kom nws kos rau ib daim ntawm daim ntawv tag nrho cov khoom nyob rau hauv qhov kev txiav txim. Raws li kev soj ntsuam ntawm txoj hauj lwm, koj yuav txiav txim li cas zoo rau hauv lub cim xeeb ntawm cov me nyuam. Yog hais tias nws pleev xim rau tag nrho cov 4 yam kom meej thiab nyob rau hauv tib theem zuj zus - ib qho zoo heev tshwm sim. Yog hais tias lub 3-4 qauv qhia, tab sis cia li - nws tsis yog phem. Yog hais tias ib tug me nyuam kawm ntawv yog tsis tau kos txawm tias ib tug 3-feem, nws yog heev tawg.

Yog hais tias tus me nyuam no zoo heev coped nrog neeg ua hauj lwm, nws yuav ua tau nyuab - piv txwv li, koj muaj peev xwm ntxiv ntau phaib mus ua hauj lwm. Muaj lwm, ntau version ntawm txoj hauj lwm. Es tsis txhob dluab ntawm cov khoom koj yuav tau siv cov paub daws teeb paintings. Cov hauj lwm yuav muaj ntau nyuaj, vim hais tias cov xim uas tus me nyuam tsis tau pom, ntau npaum li cas yooj yim.

Thiab ntawm no yog lwm heev nthuav ce dab tsi rau cov me nyuam. Piv txwv li, tej ntawv nyeem yog npaum li cas thiab tus me nyuam yog muaj rau ib pliag los nyeem nws thiab ciav tawm 3 cov tsiaj ntawv: "ib tug", "r" thiab "n." Suav cov xov tooj ntawm cov tsiaj ntawv uas ploj lawm, uas yuav tsum tau ntaus tawm thiab tus naj npawb ntawm cov lo lus nyob rau hauv cov ntawv nyeem hais tias nws muaj lub sij hawm mus ua hauj lwm, ntsuam xyuas cov neeg kawm ntawv ntawm cov xim ntawm tus me nyuam. Cov kev tshwm sim muaj peev xwm muab sau tseg thiab txhua lub sij hawm los sib piv.

Tseem muaj tej poob lawm ntawm random cov tsiaj ntawv, nyob rau hauv uas koj yuav tau hla tawm tej yam cim. Tom qab no ua hauj lwm ntawm qhov seem uas yuav tsum tau nyeem hais tias los yog paj huam.

Lub homphiaj nyob rau hauv lub tsev

Nyob rau hauv lub neej txhua hnub nws yog heev yooj yim mus cob qhia kev nco. Nws yog tsuas tsim nyog them sai sai mus me me ntsiab lus thiab txhua hnub lub sijhawm. Pib pom lub tshiab lus nyob rau hauv lub li ib txwm tej yam rau koj, thiab nws yuav ua tau ib qho zoo heev kev kawm paub. Qoj Ib Ce, ntawm chav kawm, kuj muab nws cov nyhuv, txawm li cas los, lawv yuav tsum tau siv tsawg kawg yog 10 feeb ib hnub twg.

Piv txwv li, thaum koj mus rau ib lub khw uas nquag mus saib, them mloog mus rau lub ntau qhov chaw raws li txoj kev: uas txoj kev hauv qab koj txhais taw, uas yog ntoo, yuav ua li cas muaj ntau yam khw muag khoom noj nyob ze, uas tsev sawv tom ntej no mus rau txoj kev. Thaum kuv txog tsev, sim nco ntsoov tag nrho tej yam no. Kaw koj lub qhov muag thiab lub siab dua ib zaug mus rau tom khw. Koj yuav tsis nco qab tag nrho cov lus ib zaug, tab sis lub sij hawm nws yuav tig tawm zoo dua thiab zoo dua txhua lub sij hawm.

Yog vim li cas qhia koj nco thiab xim

Nyob rau hauv peb lub neej, muaj ntau yam hais txog lub concentration. Peb ua txhua yam "nyob rau hauv lub tshuab" thiab ces nyuam qhuav nco ntsoov lub ntau nuances. Muaj tseeb koj twb puas tau khiav tawm ntawm lub tsev nyob rau hauv ib tug maj thiab xav txog seb puas los yog tsis tau koj tig tawm lub hlau, kaw lub qhov rooj muaj, thiab tsis muaj dab tsi yog hais tias tsis nco qab lawm. Qhov no yog vim hais tias thaum lub sij hawm thaum ib tug neeg, piv txwv li, tig tua lub hlau los ntawm lub qhov hluav taws xob, nws xav kiag li hais txog lwm yam. Nws twb tsis tsom rau cov hlau thiab ces, raws li, yuav tsis nco qab hais tias nws nqa tawm qhov kev txiav txim.

Ib tug zoo cim xeeb thiab saib xyuas, thiab yuav pab tau nyob rau hauv lub chaw ua hauj lwm cheeb tsam. Thaum lub sij hawm lub zog ua hauj lwm cov neeg heev feem ntau ib yam dab tsi mus tsis nco qab thiab ib yam dab tsi los plam. Vim lub distraction thiab koj yuav poob tag nrho cov ua hauj lwm. Zoo ib yam ua lag ua luam nws yog ib qho tseem ceeb kom zoo ntaug thiab tshiab lub siab. Rau ib tug zoo cim xeeb, peb yuav tsum muaj xim, concentration ce los txhim kho lub ua kom pom tseeb rau tej kev ua.

Ua ntej ib qho tseem ceeb lub rooj sib tham los yog kev nthuav qhia, yuav ua tiag ua tsis taus pa ce. Thaum pib ua pa tob tob, ua kom pom tseeb xim rau cov ua tsis taus pa. Xav tias cov huab cua nyob rau hauv lub ntsws yog dialed. Sim hais txog dab tsi los tsis xav hais tias. Nyob rau ua pa tawm, suav rau 5 thiab ces sib sib zog nqus pa. Qhov no qoj ib ce yuav ua tau rau 5-10 feeb. Nws yuav pab tau kom ciali mus ib me ntsis thiab muab tso rau hauv kev txiav txim xav. nws yuav tau ib tug zoo so rau lub paj hlwb.

Muaj tej yam teeb meem thaum lub siab concentration ntawm cov xim muaj peev xwm cawm neej thiab tiv thaiv cov xwm txheej. Piv txwv li, tus neeg tsav tsheb tom qab lub log muaj tau ceev faj heev, txwv tsis pub muaj kev huam yuaj yuav tshwm sim. Attentive passerby kuj tsis txhob muaj kev sib tsoo yog lub sij hawm mus pom lub sibtshuam tsheb. Nws hloov tawm hais tias nyob rau hauv tej teeb meem no koj yuav tsum tau ceev faj thiab tsom.