Zaub xam lav nrog pob kws thiab crackers. Fast, cua thiab noj qab nyob zoo

Zaub xam lav nrog pob kws yog txawv nyob rau hauv hais tias lawv yeej npaj, raws li ib tug txoj cai, heev sai sai, thiab yeej ib txwm varied, qab thiab hearty. Tej, txawm lub novice hluas nkauj, yuav xyuam xim npaj mus rau qhov kev npaj ntawm xam lav, vim hais tias koj ua tau tsis yog ib yam dab tsi cia siab mess, txawm hais tias koj ua qhov no tais rau cov thawj lub sij hawm.

Pob kws - ib tug tshuaj ntsuab, uas, piv nrog rau lwm cov qoob loo, khaws ntau npaum li cas ntawm cov khoom nyob rau hauv ua noj ua haus thiab Canning. Cov khoom no muaj txog 5 feem pua roj, tab sis tus nqi ntawm cov carbohydrates nyob rau hauv nws yog 70 feem pua. Tab sis nws tsis yog li ntawd ho nyob rau hauv lub xub ntiag ntawm lwm yam tsawg-calorie nyias cov khoom xyaw uas pob kws ua ke. Nyob rau hauv tas li ntawd, cov chav kawm muab ib tug kev xav ntawm satiety rau ib tug me me npaum li cas.

Pob kws yog nplua nuj nyob rau hauv carbohydrates thiab zaub muaj ib tug ntau ntawm cov as-ham uas qeeb laus, tiv thaiv cov kev loj hlob ntawm cancer, npag dystrophy, kev nyuaj siab, pab txhawb tej hlwb thiab lub plawv. Tag nrho cov xam lav nrog cov kaus poom pob kws yog ceev thiab yooj yim los npaj, tsis hais lawv cov zoo tsw.

Saib koj tus kheej, thiab hnav ris tsho tus nyias nrog pob kws thiab dib rau ib tug tsawg kawg nkaus ntawm lub sij hawm. Ua li no, tsuav 5 cucumbers thiab finely tws ob peb sprigs ntawm dill tov nrog tus txheem ntawm ib lub thawv ntawm cov kaus poom pob kws. Ces tus nyias nrog ntsev, do thiab ntxiv cov mayonnaise.

Los yog no yog ib tug nyias nrog pob kws thiab dib ntxiv roob ris sticks:

700 grams ntawm cov kaus poom pob kws tsuav nqaij sib tov nrog cov tshiab dib (4 x), 200 grams ntawm surimi thiab 5 comminuted boiled qe. Mayonnaise.

Koj muaj peev xwm ua noj ilv thiab txawv txawv nyias nrog pob kws thiab apples. Ua li no, peeled thiab txiav ib tug loj Kua (zoo dua mus rau noj qaub ntau yam), hlais los yog grated on ib coarse grater 2-3 qe thiab zaub sib tov nrog cov kaus poom pob kws los ntawm ib tug hub. Mayonnaise. Nyob rau hauv tas li ntawd, koj muaj peev xwm ntxiv tshiab tshuaj ntsuab, sprinkle nrog grated cheese - nws yog ib tug teeb meem ntawm saj.

Lwm heev savory nrog pob kws nyias thiab ib cov kua yog tau ua tsaug rau ib tug ua ke ntawm cov khoom xyaw. Ib grated Kua, sib tov nrog tws nyias kab txaij ntawm 2-3 nplooj ntawm Suav qhwv thiab finely tws leek los yog ntsuab dos. Ntxiv ib tug thib peb bank ntawm cov kaus poom pob kws, 2 teaspoons txiv qaub kua txiv mus saj thiab ua noj ua haus roj.

Ntau cov khoom xyaw thiab npaj ib cov zaub xam lav nrog pob kws thiab crackers. Tsuav nqaij 4 qe, pob kws (1 bank) tov nrog croutons (ib pob thiab zoo dua nrog nqaij npuas kib los yog smoked) thiab tws dos (1 lub taub hau me me). Refill 200 grams ntawm mayonnaise thiab nyias cov ntaub qhwv los mus tiv thaiv tsau (30 feeb), muab lub rooj.

Complicate nyias nrog pob kws thiab crackers thiab tau txais ib cov tshuaj. Nyob rau lub tais kis ib tug sib tov ntawm pob kws (bank 1), finely tws dill (peb beam), thiab mayonnaise. Nyob rau sab saum toj ntawm no txheej ua lub txheej ntawm shredded biscuits (1 sachet yog siab smoked ntses) thiab dill peb beam. Ncuav mayonnaise. Ces kis ib tug thib peb txheej ntawm 200 grams ntawm tws surimi thiab dill peb beam. Ib zaug ntxiv, peb ncuav mayonnaise thiab sprinkle nrog tws 2 qe. Ntawm no yog ib tug ntau nyias nrog pob kws thiab crackers rau cov neeg uas nyiam mayonnaise.

Zaub xam lav nrog pob kws thiab crackers muaj ntau variations. Ntawm no yog lwm daim ntawv qhia. Los ntawm finely tws ntsuab dos beam yuav tsum tau ntxiv rau lub tsev txhab nyiaj ntawm cov kaus poom pob kws thiab liab taum (ntawm chav kawm, tsis muaj kua), croutons thiab nqaij sawb (3 me me packs). Mayonnaise thiab muab nws brew rau 30 feeb.

Xyaum ua tej yam rau koj los, noj mus rau hauv tus account lub nyiam cov qhua thiab cov txheeb ze - puv yeej ib txwm qab.