Yuav ua li cas nyias Anfisa Chekhov: noj cov zaub mov, yees duab ua ntej thiab tom qab

Txhua pej xeem tsos, nws ntaus nws trim daim duab, femininity uas tsuas tau txais zog ntawm appetizing cov ntaub ntawv. Nws yog lossi muab kev koom tes nyob rau hauv kev nthuav kev ua ub no, ua ib tug ntawm cov feem ntau txais tos qhua siab tshaj plaws-nyob kev pab cuam. Cov pub leejtwg ntawm nws slim daim duab xav kiv cua. Txawm tias cov neeg uas yog tshwj xeeb yog tsis paub nrog nws muaj tswv yim impulses, nrog rau kev hwm thiab admiration yog li nyias Anfisa Chekhov. Tom qab tag nrho, yuav tsum tau tham yog hais txog nws.

Cov neeg tsis paub txog hav zoov. Thiab muaj lawv?

Niaj hnub no, muaj cov tseem cov neeg uas nco ntsoov qhov kev zoo nkauj zoo nkauj pyshechki muaj ob peb kaum ntawm nws kiag li ruaj kilograms. Niaj hnub no, nws yog slender, graceful, qhov curves ntawm nws lub cev qab ntxiag ntsia tsis tau tsuas yog cov txiv neej tab sis kuj cov poj niam. Thiab yog hais tias tus thawj cia li ua npau suav txog nws, tus tom kawg tab cuajkhaum. Peb txhua tus muaj ib lo lus nug: yuav ua li cas yuav xws li ib tug luv luv lub sij hawm mus cuag stunning tau? Cov poj niam uas yog tseem nyob rau hauv lub muaj zog lub tswv yim los ntawm tag nrho cov no, tsis txhob txhawj. Yuav ua li cas nyias Anfisa Chekhov? Yog tsis muaj tsis, vim nws tsis nraim ntawm nws kiv cua. Tseeb, presenter txaus siab Shares nws kev kawm txog yuav ua li cas koj tau sai thiab kom yog yog txo tus naj npawb ntawm kilograms.

A lub hleb cia li qhib ...

Nws muab tawm hais tias txhua yam yog yooj yim, thiab tsis muaj kev phais kev pab yog yuav tsum tau. Yog li ntawd Anfisa Chekhov nyias. Duab ua ntej thiab tom qab lub poob ntawm no amazing poj niam tsis tu ncua yuav tshwm sim nyob rau hauv "Instagrame" qhov chaw uas nws txo nws hwj ntau thiab ntau nws cov duab. Nws kiv cua, nws hais tias tag nrho cov txhaum ntawm tseem ceeb kev kho me ntsis rau kev noj haus thiab active yoga. Tab sis tam sim no uas Anfisa li hloov rau lub zoo dua, muaj neeg coob coob ntawm cov kiv cua tsis tsuas precipitated nws mus rau cov xim, tab sis yeej ib txwm xav tias, thiab raws li nws tau ua.

Duab zus nyias XA TXUAG tsis muaj cov lus tham txog qhov tseeb hais tias tag nrho nws lub dag zog twb tsis nyob rau hauv vain. Thiab xwb, nws postroynevshaya duav - credit teev ntawm kev cob qhia rau yoga chav kawm ntawv. TV presenter ib tug ntau lub sij hawm mob siab rau cov kev ua ub no. Los ntawm txoj kev, lawv kis tau rau nws lub tsev, uas yog qhov chaw uas tus kws qhia los.

Ob peb lub hlis rau hauv xov xwm tau sib tham txog tib yam: yuav ua li cas zoo yog cov tshiab cov ntaub ntawv ntawm TXUAG. Nws tau ib tug ntau ntawm hypotheses hais txog dab tsi raws nraim cov khoom noj tau siv. Muaj yog ib tug txaus tus naj npawb ntawm cov kiv cua teledivy uas yuav lav tau hais tias muaj tsis tau tsis muaj tableted tshuaj. Tab sis lub Chekhov raws li txhua leej txhua tus hais tias muaj tsis muaj dab tsi nws tsis npaj siab yuav mus coj, nws tsis muaj tej khoom noj tshwj xeeb. Nws cia li undergone ib tug loj kho ntawm cov zaub mov thiab kiag li hloov lub hauv paus ntsiab lus ntawm kev noj haus.

Cov pub leejtwg ntawm nws noj cov zaub mov

Nws yog heev yooj yim thiab muaj tsuas ib ob peb cov ntsiab lus. Txawm li cas, tsis txhob qhaj ib pluas mov thiab thov starvation. Nws yog tsim nyog los noj ib fractional, me me mov noj txhua txhua ob rau peb teev. Yog hais tias muaj yog ib tug muaj zog kev txiav txim zoo ntawm kev tshaib kev nqhis, nws ua ib tug me me khoom noj txom ncauj ceev los yog qhuav txiv hmab txiv ntoo.

Nws yog tsim nyog los cov muab koj nyiam cov khoom qab zib: yog hais tias nws prefers chocolate, tsis txhob muab nws mus kiag li, txaus kom txo nws noj ib zaug ib lub lim tiam. Saib teeb unloading hnub (ib zaug ib lub lim tiam) mus luaj tus kab mob los ntawm sau noxious tshuaj. Nyob rau hauv tsis muaj cov ntaub ntawv, tsis txhob noj ceev ceev khoom noj khoom haus.

Txhua hnub awd teledivy

Qhov no yog dab tsi yog inscribed nyob rau hauv cov zaub mov thinner Anfisa Chekhov (duab ua ntej thiab tom qab kev txhim kho ntawm nws lub cev daim ntawv tsuas paub meej tias cov correctness ntawm nws xaiv), thaum txiav txim siab los hloov ib tug me ntsis. Tshais nws ntau yam, e.g., tsis tshua muaj calorie cheese nrog ib tug diav thiab qhov sib ntxiv ntawm zib ntab, rye cij daim nrog rau tej jam, oatmeal nrog nyiam txiv hmab txiv ntoo, cereal ntsaws mis yogurt.

Rau noj su yuav tsum tau ib tug kub phaj. Lub ntsiab yam khoom yuav tsum yog tus ci los yog hau nqaij qaib los yog nqaij ntses, ib tug sab zaub mov pab nyias nrog tshiab dib. Noj hmo yuav tau xaiv ib yam dab tsi uas tsis muaj-calorie, yog li Anfisa sim noj xwb zaub, xws li dib nyias, thiab spinach.

rau lub cev rau siv nyob rau hauv cov zaub mov thiab npaj lawv

Yuav ua li cas nyias Anfisa Chekhov (noj cov zaub mov duab ntawm no amazing poj niam xwb ua pov thawj nws lub siab loj thiab ua ke), koj muaj peev xwm qhia los ntawm qhov tsab xov xwm. Pib dua nws ruaj kilograms nws yuav tsuas siv lub hwj chim schemes muab saum toj no. Nws zoo tu qab tso tom qab yug tus me nyuam ntawm nws tus tub plaub xyoo dhau los. Tag nrho yog ib feem ntawm nws lub hwj chim Chekhov sim khaws ua tib zoo raws li sai tau. Cov khoom tau tso cai cov neeg uas yuav coj nws lub cev mus kom zoo dua. Ua noj ua haus twb nqa tawm nyob rau hauv ib tug ob peb multivarka los yog grilled.

Qee zaus, koj muaj peev xwm nco qab txog cov khoom noj

Ntawm cov hoob kawm, Chekhov tej zaum tso cai ib co sib txawv los ntawm nws cov khoom noj kom zoo, yog hais tias nws xav tau kev pab yuav tsum tau tam sim no ntawm tej festivals, koob tsheej, receptions. Tab sis tom qab nws yeej ib txwm yog ib tug tseem ceeb txoj cai: tom qab cov kev tshwm sim rau hnub tom ntej, koj yuav tsum tshem khoom rau hauv lub cev. Nyob rau hauv no txoj kev, Anfisa Chekhov nyias. Thiab yog li ntawd nws txhawb postroynevshuyu daim duab.

Nws paug tej zaum yuav kav rau peb mus rau plaub hnub. Thaum lub sij hawm no lub sij hawm, Anfisa disclaims tag nrho nplawv zaub mov, fatty, qab zib thiab qab ntsev. Los ntawm txoj kev, thiab dej haus uas muaj cawv, nws kuj tsis siv. Nyob rau hauv nws tam sim no noj cov zaub mov dawb ntses, uas yog ua los ntawm lub cua sov txoj kev, uas tsis muaj roj tsev cheese, zaub tshiab. Nws yog ib cov khoom uas muaj ua pab teledivy nyob rau hauv nws sib ntaus sib tua nrog tshaj ceeb thawj.

Pab tswv yim los ntawm teledivy

Anfisa Chekhov nrog cov kiv cua faib qhov tsim nyog lub tswv yim uas yuav pab tau koj ncav tau cov kev tsim ntaub ntawv yuav tau kho cov nuj nqis. Yog li ntawd, ntawm kuv tus kheej kev, cov tub ntxhais cov poj niam uas xav kom tshem tawm los ntawm cov zaub mov nram qab no goodies:

• tej pastries;
• confectionery;
• roj tais diav;
• croutons, spiced, tej daim.

Yog hais tias koj sau tag nrho cov yuav thiab cais los ntawm cov txhua hnub khoom noj ntawm cov saum toj no cov zaub mov, yog li enticing, tias kuv xav noj nws, tsis tsuas yog tus ob lub qhov muag, nws yog muaj tiag mus cuag tangible tau.

Puas tu yog thiab nraaj

Saib xyuas yog twv rau lub fact tias thaum lub sij hawm cev xeeb tub yog qho tseem ceeb heev mus soj ntsuam cov Noj cov zaub mov, vim hais tias nws yog ib qhov tseeb: mus nce luj yog yooj yim zoo nkauj, tab sis mus rau poob lub tsim muaj roj folds ntau npaum li cas yooj yim. Nws yog ib qho tseem ceeb rau koj nco ntsoov tias nyob rau hauv cov khoom noj ntawm ib tug noj qab nyob zoo noj cov zaub mov yuav tsum muaj txiv hmab txiv ntoo cov qoob loo thiab zaub tshiab yuav tsim nyog muaj roj tsawg yogurt thiab tsev cheese. Haum raws li ntses, nqaij nyug thiab nqaij qaib.

Ib tug loj tus naj npawb ntawm niaj hnub ntxhais xav los txhim kho lub cev, qhov kev tshaib kev nqhis los yog adhering rau hauv cov nruj noj cov zaub mov. Ntawm cov hoob kawm, qhov tshwm sim yuav tsum tau, thiab tej zaum sai sai no. Tiam sis ntawm no yog seb lub cev yog xav thov ua tsaug rau tej kev nyuaj siab? Ntawm no yog peb yuav tsum nco ntsoov tias yog hais tias lub cev yog raug kev tshaib kev nqhis ntaus, nws yuav tau redial poob no txoj kev kilograms ntxiv rau ib tug spare. Ua ntej koj yuav xaiv ib tug random poob txoj kev, nws yog tsim nyog los xav hais tias ntau tshaj ib zaug.

Hu nkauj ib Ode rau Yoga

Qhov no yog ib tug ntawm cov tseem ceeb tshaj plaws tej yam ntawm tag nrho cov neeg kev uas lub heroine mus nrhiav tau hais tias txoj kev txoj cai tam sim no. Nws xaiv tau kev txaus cai nyob rau hauv lub npe ntawm sab ntsuj plig sab ntawm no qoj ib ce. Yog li ntawd Anfisa Chekhov nyias. Ua ntej thiab tom qab cov ntaub ntawv yog heev txawv los ntawm txhua lwm yam. Thiab tam sim no nws yog txawm ntau txaus nyiam tshaj li qhov nws yog ib tug ob peb xyoos dhau los. Nyob rau hauv "Instagrame" nws hais rau nws tus kiv cua uas tsis yuav kom poob ceeb thawj txhob txwm tshaj tawm: nws yog vim cov kev hloov nyob rau hauv nws lub neej. Ib tug poob yog heev yooj yim "sab nyhuv".

Ib txhia ntawm cov townsfolk ntseeg tias Anfisa tau poob 20 kilograms, leej twg hais tias nws cov kev vam meej mus txog 25. Nws tus kheej yog ntsiag to txog nws, hais txog xwb yog dab tsi tam sim no qhov luaj li cas ntawm nws cov khaub ncaws - 46. Tab sis nws tsis yog li ntawd ib qho tseem ceeb nyob rau hauv lawv cov xov tooj, yog ib qho tseem ceeb tshwm sim tiav.

Nws yuav tsum tau nco ntsoov hais tias hais txog lwm: uas yoga muab cov kev tsim tau, nws yog ib qho tseem ceeb lawv regularity. Yog hais tias ib tug poj niam yuav nco ntsoov lawv ib zaug ib lub lim tiam los yog txawm ib zaug ib lub hlis, tsis txhob cia siab tias cov nyhuv. Tom qab tag nrho, tau lub yam tshwm sim yuav tsum tau muab rau yoga ib tug ntau lub sij hawm. Yuav ua li cas nyias Anfisa Chekhov? Telediva perceives cov kev ua ub tsis nyuaj exhausting sib ntaus tawm tsam centimeters thiab kilograms, tab sis raws li ib tug fascinating yam taw tes uas, uas tau txais ib tug ntau Library. Nws ntseeg hais tias kom lawv tsos tsis tau kev phem tawm tsam nws tus kheej tus cwj pwm, cwj pwm tsis zoo thiab lub sij hawm. Ces tus tshwm sim yuav tsum tau ceev thiab qab ntxiag. Thiab saib postroynevshuyu thiab prettier Anfisa, koj yuav tau nco ntsoov hais tias nws yog kiag li txoj cai.