Yuav ua li cas mus kawm kom tau ntsiag to. Yuav ua li cas mus kawm kom tau ntsiag to - lub psychology ntawm no phenomenon

Sawv daws yeej paub hais tias silence - kub, thiab nws yeej muaj ib tug tshwj xeeb tseem ceeb nyob rau hauv lub neej ntawm txhua tus neeg. Khaws ntsiag to ntawm txoj cai lub sij hawm feem ntau qhia tias peb yuav ntau npaum li cas yog tshaj rau tso tej lo lus. Nyob rau hauv txhua hnub lub sijhawm, nws yog ntshaw kom tau rau raws sij hawm qhia hais tias tsis tsuas yog thaum nws yog zoo dua tsis hais ib lo lus, tab sis kuj tias nws tsis yog superfluous mus hais lus thiab. Tab sis lub tseem ceeb tshaj plaws - yog yuav tsum tau nyob twj ywm ntsiag to thaum nws yog tiag tiag uas yuav tsum tau. Yuav ua li cas koj ua li cas? Yuav ua li cas mus kawm kom tau ntsiag to?

Vim li cas peb yuav tsum tau silence

Cov tseem ceeb ntawm silence vim tam sim no qhov teeb meem. Heev feem ntau muaj tshwm sim thaum nws yog zoo dua rau yuav ntsiag to dua hais lus. Yuav tsum tswj nws hais lus thiab kom tsis txhob muaj hasty lus thaum kev soj ntsuam txog tej yam teeb meem muaj feem xyuam rau tus kheej lub neej, nyob rau hauv lub chav kawm ntawm ua lag ua luam hu thaum sib txuas lus nrog neeg los yog cov me nyuam. Txiv neej - ib tug ua tsim nyog thiab yuav tsum nyob twj ywm li ntawd, nyob rau hauv feem ntau ntawm cov sijhawm uas nws lub neej, txwv tsis pub lub txim yuav yog heev unpleasant. Silence muaj ob peb zoo. Nws yog peev xwm:

• tsim ib qhov chaw rau kev xav;
• pub dawb los ntawm kaw chatter thiab fuss;
• hov rhiab heev rau koj puab thiab txheej worlds;
• khiav thiab muab nuj nqis kev ua;
• los pab kom ntau siab nqus cov ntaub ntawv los ntawm sab nraum.

Txoj kev ua ntawm silence nyob rau hauv lub neej txhua hnub

Nyob rau hauv peb lub neej, silence muaj ib tug tshwj xeeb me me. Muaj ib tug xov tooj ntawm tej qhov chaw muaj muaj lus nug txog yuav ua li cas rau kawm kom tau ntsiag to, vim hais tias qhov no yog tsis tsim nyog. Silence yog ib tug natural thiab indispensable nyob rau hauv cov nram no mob:

1. Rituals - tej txheej xwm los yog cov neeg yuav tsum tau txais rau lawv lub caij ntawm silence.
2. Liabilities - tus thawj version ntawm monastic asceticism, uas yog xam tsim nyog tshwj xeeb hwm - ib tug cog lus ntawm silence.
3. Rights - cov lus "koj muaj txoj cai nyob twj ywm ntsiag to" implies lub hav zoov ntawm lub sij hawm mus txhob txwm hais lus.
4. Secrets - muaj peev xwm mus nkaum ib yam dab tsi thiab tsis txhob muab lwm tus neeg lub secrets yeej ib txwm heev soj ntsuam nyob rau hauv ib tug neeg twg.

Kev sib txuas lus nyob rau hauv cov haiv neeg

Txiv neej - lub creation ntawm kev sib raug thiab nyob ib leeg hauv lub heev haiv neeg nws tsis tau ua. Yog li ntawd, tham thiab hais lus yog ib yam puas siab puas ntsws xav tau. Yog li muaj ib tug tshiab kev nkag siab ntawm qhov teeb meem no, qhov kev tshem tawm ntawm lub paj hlwb nro, relieved xeev siab. Txawm li cas los, chiv koj yuav tsum nco ntsoov seb koj puas xav tau ib tug neeg tham kev sib tham rau tag nrho cov. Yog tsis koj cov ntaub ntawv los yog koj cov lus nug yog sib tsis tau? Yuav hais rau nws tus kheej: "Nws yog zoo dua yuav ntsiag to." Yuav nyob rau hauv kev sib tham yuav tsum paub tias leej twg thiab yog dab tsi yuav tsum hais tias. Nws yog tsis tsim nyog tig sib txuas lus rau hauv ib qho kev npliag thiab ib tug pov tseg ntawm cov lo lus. Nyob rau hauv kev sib tham koj xav kom siab rau cov kev sib tham. Ib tug neeg koj yuav ua tau yuav luag txhua yam, xws li ib tug kev puas siab ntsws los yog ib tug neeg hlub ib tug uas yog tau to taub koj. Tab sis nrog rau feem ntau cov neeg yog zoo dua mus txwv tsis pub lub tswvyim:

• Nug ib lo lus nug - yuav tau txais cov ntaub ntawv;
• ua ib qho kev, ib qho kev thov los yog yuav tsum tau - kom tau kev tso cai los los yog tsis kam;
• express tsis ntseeg, thov, lub tswv yim - ib tug piav qhia.

Lub silence nyob rau hauv lub tsev neeg

Tsev Neeg kev sib raug zoo - heev tham thiab ilv teeb meem, thiab nws yog kiag li tsis meej xwm. Lub silence nyob rau hauv lub tsev neeg tsis yog txais tos, on qhov tsis tooj, rau qhov kev nkag tsim nyog yuav tsum tau tham vim hais tias ntawm lub omissions zaum yuav tshwm sim nrog loj quarrels, misunderstandings, tsis sib haum. Tab sis tej zaum muaj tej yam teeb meem thaum ib tug yuav tsum nyob ntsiag to raws li ib tug ntses. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov neeg mob thaum tsis yeej los ntawm lub siab, thiab tus cwj pwm txawv, thiab ib tug tsis zoo tus cwj pwm ntawm lawv ib nrab qhia nyob rau hauv daim ntawv ntawm npau taws epithets thiab tsis muaj dab tsi zoo yog tsis tom qab coj. Yuav ua li cas mus kawm kom tau ntsiag to, thaum kuv xav qhia txhua yam uas tau sau nyob rau hauv tus da dej? Heev feem ntau nws yuav tsum tau mus sau ib nrig tag nrho cov ntaub ntawv uas muaj siab nyiam. Tom qab ntawd, ntawm chav kawm, koj yuav tau mus rau ntau ntau xav thiab qhia lawv tsis txaus siab, nrhiav cov lus rau nws.

Silence ntawm kev ua hauj lwm

Ib tug txiv neej uas paub yuav ua li cas yuav ntsiag to, muaj yuav yeej ib txwm tau menyuam rau txoj hauj lwm nyob deb ntau tshaj ib tug neeg yuav tsis cia nws lub qhov ncauj kaw. Tom qab tag nrho, nws yuav txhais li cas los ntawm ib tug qhov tseeb hais tias cov neeg ua hauj lwm yog tau mloog mus rau lub interlocutor, los qhia txog nws, thiab khaws cia cov pub leej twg paub tej ntaub ntawv tau txais. Yuav ua li cas mus kawm kom tau ntsiag to ntawm chaw ua hauj lwm? Txoj kev uas yuav kom silence nyob rau hauv lub chaw ua hauj lwm yog zoo tib yam li cov kev txoj kev nrhiav puab tshuav nyiaj li cas thiab nws tus kheej-kev tswj. Ib yam li nyob rau hauv tag nrho cov lwm yam mob, nyob rau hauv tej haiv neeg ntawm silence - yog ib tug manifestation ntawm meej mom. Nyob rau hauv lwm yam mob - lub peev xwm kom tsis txhob muaj lub confrontation ntawm views nyob rau hauv lub sib cav tswv yim, muaj peev xwm mus rau kauj ruam rov qab los ntawm ib qhov teeb meem nyob qhov twg nws yog tsim nyog. Txawm li cas los, koj yuav tsum nco ntsoov tias tas mus li silence kuj yuav soj ntsuam zoo. Saib rau ib tug nruab nrab hauv av.

Ntsiab txoj kev kom ntsiag to

Yuav ua li cas mus kawm kom tau ntsiag to? Psychology - cov kev kawm, uas yog cov thawj los tsim qhov teeb meem no thiab saib rau kev daws teeb meem uas yuav pab tau cov neeg feem coob. Yuav kom kawm tau li cas kom ntsiag to ntawm txoj cai lub sij hawm, siv cov nram qab no:

1. Self-esteem. Yog hais tias koj pom ib tug tsis muaj peev xwm tswj tau nws tus hais lus thiab feem ntau yuav tuav tsis tau, tsis txhob hais lus, uas muab rau koj ib tug ntau ntawm cov txaav nyob rau hauv lub neej, peb yuav tsum xub to taub koj tus kheej. Yog vim li cas yog no mas? Incessant chatter yuav co tes raws li ib tug tawg lawm paj hlwb, kev nyuaj siab, kev nyuaj siab thiab lwm yam loj puas hawv tej teeb meem. Lawm, nws yog qhov zoo tshaj plaws los sib tham txog qhov no nrog ib tug kev puas siab ntsws. Nws yuav pab tau koj daws qhov internal kev nyuaj siab, thiab qhov teeb meem no yuav txhim kho. Txawm li cas los, tsis yog txhua tus yuav mus rau tus kws kho mob. Feem ntau cov neeg ntseeg tau hais tias nyob rau hauv ib txoj hauj lwm mus rau tiv nrog qhov teeb meem no. Koj yuav tau sim kom paub tseeb rau lawv tus kheej, tiam sis nws yuav nyuab npaum li cas.
2. Meditation. Immersion nyob rau hauv nws tus kheej tau taub. Muaj ntau ntau so hom kev kawm, tsis txhob xav, kev kawm tau ntawm puab emptiness, nyob rau hauv uas nws yog ib qhov zoo tshaj plaws tau hnov koj lub suab puab, cov cwm pwm yog qhia, thiab tej zaum kuj comprehended qho tseem ceeb heev txog tej kev tseeb.
3. Zeej. Yuav kom kawm tau li cas yuav tsum tau ntsiag to, koj yuav tau mus ib ntus txav mus deb ntawm haiv neeg thiab yuav nyob ib leeg nrog nws. Qhov no yuav muab ib lub sijhawm zoo mloog thiab hnov. Nyob rau hauv cov ntaub ntawv no, ib tug zoo mloog yog tsis yog li ntawd ntau npaum li cas music raws li nws yog qhov: cov noog hu nkauj, lub suab ntawm cov dej. Sim mus ntsuam xyuas ib puag ncig, lub ntiaj teb no, thiab kom to taub lawv qhov chaw nyob rau hauv nws.

Txoj kev uas yuav kom ntsiag to nyob rau hauv ib qho tseem ceeb lub sijhawm

Yuav ua li cas mus kawm kom tau ntsiag to nyob rau lub sijhawm uas tus cwj pwm txawv ntaus tus yuam sij thiab koj yuav tsis zaum ntsiag to thiab xav, los yog mus so num lawm, thiab cov lus thiab nraus tawm, thiab koj kiag li paub tseeb hais tias tom qab nyob rau hauv lawv yuav muaj khuv xim?

1. Ua pa. Thaum muaj ib tug tseem ceeb heev qhov teeb meem no, nyob rau hauv uas cov cwj pwm txawv muaj rau sab qaum tes thiab xav hais lus, thiab qhov no yuav tsis ua li cas, ib tug ntau ntawm kev pab ua tsis taus pa ce. Nws yog ib tug heev sib sib zog nqus pa thiab ib tug ntev ua pa tawm. Muaj ntau heev ob peb feeb ua pa. Lub hlwb yog oversaturated nrog rau oxygen, thiab lub cev lub xeev ntawm kev hloov.
2. Dej. Yuav kom nyob twj ywm ntsiag to, koj yuav tau coj koj lub qhov ncauj lwm teeb meem - ib tug haus dej ntawm cov dej los yog ib yam dab tsi los noj mov, zom zoo thiab yog tsis distracted los ntawm extraneous stimuli.
3. Ce. Yog hais tias ua tau, ib tug zoo txoj kev uas yuav cuam tshuam los ntawm ruaj lo lus yuav pab raws li ib tug lub cev ua si. Tag nrho cov uas yog feem ntau yooj yim rau koj: zaum-ups, thawb-ups, xovxwm. Nyob rau hauv lwm yam mob, ib tug unpleasant sib tham, koj yuav cia li khiav nyob rau hauv lub truest siab ntawm lo lus.
4. Mob. Mob yog tau los cuam tshuam koj ntawm yuav luag txhua yam. Yog li ntawd txheej txheem physiologically peb lub cev, uas nyob rau hauv lub xub ntiag ntawm mob, nws yog distracted heev dua lwm yam rau lawv, txhua tsav txhua yam loses nws tseem ceeb. Koj yuav cia li de kuv tus kheej. Tab sis niaj hnub psychologists tau ntev tuaj nrog ib tug ntau nthuav txoj kev: zoo tib yam roj hmab band nyuam rau banknotes yog hnav nyob rau hauv lub dab teg, thiab nyob rau hauv muaj xwm ceev yog rho thiab tso tawm. Nyob rau hauv cov ntaub ntawv no, nws tseem tau los rub lub hnab yas looj mus txawv lengths kom tswj tau qhov ntau ntawm kev mob. Los ntawm txoj kev, cov qauv no yog tam sim no ntau thiab ua rau nws tau tsis tsuas kom tsis txhob ruaj lus nyob rau hauv ib tug teeb meem no xyov, tab sis kuj yuav tiv thaiv kom txhob no nyob rau hauv lub neej yav tom ntej, vim hais tias lub cev ua ib tug conditioned reflex: blurted tawm ntau heev - txais kev mob.

Thaum nws yog zoo dua los tham

Rau Socrates, ib tug txiv neej tuaj thiab nug:

- Koj puas paub tias dab tsi koj tus phooj ywg hais txog koj?

Socrates hais tias:

- Ua ntej koj yuav qhia rau kuv tus xov xwm, nug nws cov lus los ntawm 3 cov ntxaij vab tshaus. Tus thawj - ib tug kev tshuaj ntsuam txog qhov tseeb. Yog koj paub tseeb tias koj cov lus yeej muaj tseeb tiag?

- Nws yog ib cov lus xaiv.

- Qhov thib ob sab cib - zoo mesh. Seb cov xov xwm no yuav muab kuv ib tug zoo thiab qab ntxiag?

- Tsis tag nrho.

- Thiab peb sab cib - zoo mesh. Yuav cov lus no rau kuv pab tau?

- Tsis yog.

- Tam sim no txiav txim rau koj tus kheej: ua koj xav qhia rau kuv tus xov xwm, nyob rau hauv uas muaj yog tej nuj nqis zoo los yog qhov tseeb, thiab txhua tsav txhua yam, nws yog sib tsis tau. Yog vim li cas ces hais tias nws?

Li no tus xaus: ua ntej yuav hais ib yam dab tsi, yeej ib txwm muaj nqis xav txog, cas nws yuav tau ua.