Yuav ua li cas mus coj ib tug tsheb ciav hlau los ntawm cov zaub mov thiab dej haus?

Yog hais tias koj yuav tsum yog ib tug ntev kev mus ncig rau lub railways, nws yog tsim nyog los xav hais tias nyob rau hauv ua ntej dab tsi cov khoom thiab cov khoom coj raws. Needful yam ua tej yam lus ntau xis, qhia rau koj xav tias nyiam thiab xis. Ib tug ntawm cov kauj ruam tseem ceeb los mus kov yeej ntev mus nyob rau ntawm tej thauj yog los npaj cov khoom noj khoom haus thiab haus dej haus rau txoj kev. Nyob rau hauv no tsab xov xwm peb yuav sib tham txog dab tsi rau cov tsheb ciav hlau, yuav ua li cas npaj khoom noj khoom haus thauj, uas cov khoom thiab npaj dej qab zib. Nws yog ib qho tseem ceeb heev tsis tsuas mus rau tag nrho pub lawv tsev neeg, tab sis kuj yuav tsis txhob zaub mov raug kuab lom thiab lwm yam teeb meem nrog rau cov hnyuv ib ntsuj av.

Hais tias peb yuav siv sij hawm lub tsheb ciav hlau los ntawm khoom noj khoom haus?

Yog hais tias koj muaj caij nyob rau hauv lub txias rau lub caij no, koj muaj peev xwm tsis ntau mus txhawj - tag nrho cov stockpiled zaub mov yuav tsis deteriorate heev sai sai. Tiam sis yog tias koj mus nyob rau hauv lub caij ntuj sov, ib co ntawm cov mob siab heev thaum tshav kub kub ho tsub kom yuav uas kev yuav ua worthless. Yog li ntawd, peb qhia nyob rau hauv lub kub lub sij hawm ntawm lub xyoo mus noj hmo nyob rau hauv lub tsev noj mov tsheb. Yog li ntawd, cia saib dab tsi rau cov tsheb ciav hlau noj.

Yog hais tias koj npaj yuav siv cov nqaij cov khoom, nws yog advisable mus yuav nqaij nyob rau hauv lub tshuab nqus tsev packing los yog nyoos hnyuv ntxwm. Tag nrho sausages yog kho nrog tshwj xeeb kev kho mob, lawv yog feem ntau qhov ua rau ntawm kev qaug tshuaj lom. Nws yog zoo dua tsis tau noj lub hnyuv ntxwm, hnyuv ntxwm, nqaij. Yog hais tias koj xav kom muab cov nqaij qaib los yog lub qe, lawv yuav tsum tau noj nyob rau hauv thaum pib ntawm cov lus, cia li tom qab lub koom haum saib xyuas ntawm muaj pes tsawg leeg! Tswv yim mus rau coj zom qos yaj ywm soluble, instant mij, khob kua zaub, porridge brewed nrog boiling dej (oatmeal, 5 cereals) los yog plaub ya ri. Nyob rau hauv txhua lub tsheb yeej ib txwm ua hauj lwm titanium nrog dej kub, yog li ntawd koj yuav tau yooj yim kom koj tus kheej thiab koj tsev neeg ib tug kub noj mov.

Yog hais tias koj muaj travelling rau cov me nyuam, tsis txhob hnov qab coj noj tshais cereals los yog cereal, uas yog txaus sau kua txiv. Ces koj tsis tau xav hais tias, yog dab tsi mus pub rau tus me nyuam noj tshais. Tsis txhob hnov qab lub ci khoom: zoo tagnrho rau ntev mus ncig ua si crackers, qhuav, crackers thiab ncuav los ntawm whole grains. Lawv tsis lwj thiab yuav cua nyob rau hauv txoj kev. Yog hais tias koj xav kom muab tib yam mov ci, yuav hlais los yog txiav nws nyob rau hauv ua ntej. Nyob rau hauv tsis muaj cov ntaub ntawv tsis ua qhaub cij nyob rau hauv tsev - lawv instantly ua inedible. Yuav coj li cas rau lub tsheb ciav hlau? Noj txiv hmab txiv ntoo thiab zaub. Lawv yuav tsum zoo ua ntej-ntxuav thiab so. Conveniently daim ntau quav tso rau hauv ib lub hnab yas ntim txiv hmab txiv ntoo thiab zaub, yog li ntawd lawv tsis tau crushed. Tsis txhob txiav lawv mus rau hauv daim, li ntawd, lawv sai sai ploj. Txiv hmab txiv ntoo tawm tswv yim rau koj coj lub apples, muaj zog, tsis muaj pluav. Mos thiab tus hluas pears, txiv duaj los yog txiv hmab txiv ntoo sai sai ua unappetizing loj. Zaub - dib, txiv lws suav thiab tswb kua txob. Yuav tsum tsis txhob muab siv los mus qhia cov dos thiab qej, nco ntsoov tias koj yog nyob rau hauv lub tsheb yog ib leeg xwb.

Yuav ua li cas mus coj ib tug tsheb ciav hlau rau snacking?

Lub pom variant khoom noj txom ncauj yog qhuav txiv hmab txiv ntoo, neeg rau, noob. Lawv tsis lwj nyob rau hauv lub tshav kub thiab npuaj siav koj tshaib plab. Ncuav qab zib muaj peev xwm kuj yuav nrog koj, tab sis nws yog los xaiv tsis chocolate, icing, jam, thiab lwm yam uas tej zaum yuav puas ntsoog. Tsis txhob siv sij hawm nrog chocolates, lawv yuav qhuav thiab lo ua ke. Raws li rau khoom noj siv mis, lawv tsis xav kom noj nyob rau hauv txoj kev, vim hais tias lawv yog heev yooj yim puas. Maximum - yuav ib co kua mis nyeem qaub (nrog ib tug ntev lub txee lub neej) thiab noj lawv nyob rau hauv thaum pib ntawm cov lus.

Yuav ua li cas mus coj ib tug tsheb ciav hlau los ntawm lub dej qab zib?

Yuav ua kom ib tug xis taug kev mus yog tsim nyog los xav txog kuj zoo li cas haus coj nrog koj. Ntawm cov hoob kawm, koj tsis tau ua tsis tau dej. Noj tej yam yooj yim haus cov dej uas tsis gas. Tsis txhob hnov qab txog lub tshuaj yej, coj ib tug me me pob ntawm cov tshuaj yej hnab. Yog hais tias koj nyiam kas fes los yog cocoa - yuav ib tug ob peb packs ntawm instant dej qab zib. Rau cov me nyuam, nws yog ntshaw kom muab lub kua txiv, nws yog ntau yooj yim mus yuav ntim ntim ntawm 0.2 litres nrog hlab. Tsis txhob noj lub tsheb ciav hlau cawv, tshwj xeeb tshaj yog ntsuj plig. Tsis txhob tsaus ntuj so cov neeg nyob ze coupe! Nco vzaimovezhlivy. Bon voyage!