Kev pub niam mis - ib tug tseem ceeb heev lub sij hawm nyob rau hauv lub neej ntawm niam thiab tus me nyuam. Mis mis nyuj muaj tag nrho cov pab zog, uas yog tshwj xeeb tshaj yog tsim nyog nyob rau hauv thawj rau lub hlis ntawm ib tug me nyuam lub neej.
Yog nws ua tau rau dib laus niam? Nyob rau hauv lub sij hawm no nws yog tsim nyog los ua raws li ib tug nruj kev noj haus, nws yog tshwj xeeb tshaj yog ib qho tseem ceeb thaum lub sij hawm thawj lub lim tiam tom qab lub hnub yug. Tom qab no lub sij hawm, koj muaj peev xwm maj qhia txawv cov khoom. Nyob rau hauv tas li ntawd, ib tug poj niam thaum lub sij hawm lactation, nws yog tsim nyog los siv ntau kua. Nws yuav ua tsis tau ib yam nkaus thiab kub ntsuab los yog dub tshuaj yej nrog mis nyuj, cov kua compote. Kua txiv zoo pib haus dej haus tom qab thiab xwb daj, uas yog, txiv duaj, zaub ntug hauv paus, txiv tsawb thiab thiaj li nyob. Raws li rau tus so ntawm kev noj haus, ces, pib ntawm thawj hnub, txawm nyob rau hauv lub tsev kho mob, koj muaj peev xwm porridge, oatmeal, cheese, carrots, nqaij qaib los sis ntses kua zaub thiab thiaj li nyob. Nws yog nruj me ntsis tsim nyog los muab kib, zaub ntug hauv paus, zaub qhwv, qe. Yog li ntawd seb puas dib laus niam? Nws yog ib tug zoo nkauj heev lo lus nug.
Ua ntej, peb piav qhia txog yog vim li cas cov khoom yog nyob rau hauv daim ntawv teev cov txwv. Dib, piv txwv li, qe muaj ib tug heev fiber cov ntsiab lus. Nws yog ntseeg hais tias nws overloads tus me nyuam tseem heev zog cov hnyuv. Tswvyim tseem txawv. Ib txhia ntseeg tias niam yuav ua tau dib, tab sis nyob rau hauv heev me me qhov ntau. Ib tug ntawm cov yog vim li cas vim li cas cov khoom yog pom tias yuav tsum txwv tsis pub, yog tus tsim ntawm roj thiab Colic nyob rau hauv koj tus me nyuam tom qab nws niam siv. Tab sis ntau heev leej niam hais tsis tau hais rau paub tseeb seb cov dib mus blame? Ib txhia kws txawj ntseeg tau hais tias qhov teeb meem ntawm kev hloov nyob rau hauv tus me nyuam cov quav xim yog tsis nyob rau hauv cov khoom rau lawv tus kheej, tab sis qhov tseeb hais tias tus me nyuam yog nyob rau hauv tus txheej txheem ntawm pub mov rau pem hauv ntej tau txais ib tug ntau ntawm cov mis nyuj, nws thiaj li yuav tsis tau rov qab - muaj roj. Los yog nws hais tias, nyob rau hauv tus, yog tsis txaus cov mis nyuj.
Nyob rau hauv thiaj li yuav paub hais tias puas muaj ib tug laus niam dib, ua ntej ntawm tag nrho yuav tsum xav txog ntau npaum li cas koj yeej yuav tau siv lawv. Yog hais tias koj tsis txiav txim siab, ces, ntawm chav kawm, nws yuav tsum tau peeled, thiab ntxiv nyob rau hauv cov khoom noj nws yuav tsum tau ua tib zoo thiab maj. Yog li ntawd nws yog tsim nyog los saib yuav ua li cas tus me nyuam behaves. Thaum lub slightest sau npe rau ntawm kev ua xua thiab teeb meem nrog rau lub rooj zaum nws yog tsim nyog kom sai li sai rho ib tug dib los ntawm nws cov ntawv qhia zaub mov. Nws yog ib nqi sau cia hais tias nws siv yog zoo pab cov me nyuam uas yuav tau tshem ntawm cem quav.
Nws tseem yog tsim nyog los mloog mus rau lub tswv yim ntawm tus kws kho mob uas ua rau koj los ntawm lub cev xeeb tub. Feem ntau cov yuav, nws yuav tsum tau muab ib tug meej lo lus teb rau lo lus nug ntawm seb dib laus niam?
Ib txhia kws txawj ntseeg tau hais tias yog thaum lub sij hawm cev xeeb tub ib tug poj niam nyob rau hauv kev noj haus yog cov khoom, thiab nyob rau hauv lub neej yav tom ntej nws yuav tsis coj raug mob.
Nyob rau hauv txhua rooj plaub, txhua yam yuav tsum nyob rau hauv moderation. Muaj ntau tus poj niam kuj thaum lub sij hawm lactation indulge yuav luag tsis muaj dab tsi, thiab lawv cov me nyuam tsis muaj ua xua los yog lwm yam kev phiv cov tshuaj tiv thaiv. Tag nrho cov no yog heev neeg. Koj yuav tsum to taub rau lawv tus kheej seb dib laus niam? Muaj ntau ntawm cov kev ntshai thiab inhibitions cov kws kho mob no tej zaum kuj unfounded. Nws yuav tsum tau sim los nkag rau lub dib thiab saib tus me nyuam cov lus teb.