Uas npaj pluas tshais sai sai thiab cua?

Noj tshais yog ib tug ntawm cov tseem ceeb tshaj plaws Cheebtsam ntawm peb noj. Nutritionists tsis pom zoo rau nws dhau, txawm tias cov neeg uas txiav txim siab kom poob ceeb thawj. Nws yuav tsum yooj yim, tab sis heev satisfying. Tom qab nyeem ntawv hnub no tus tsab xov xwm, koj mam li paub tias koj yuav npaj tau tshais.

Tsev cheese casserole nrog mov

Qhov no kev noj haus thiab zoo zaub mov. Nws muaj ib tug ncaj loj npaum li cas ntawm yooj yim digestible protein thiab calcium. Tsis muaj tsawg ib qho tseem ceeb yog qhov tseeb hais tias tag nrho cov txheej txheem yuav siv sij hawm tsawg tshaj li ib teev. Yog li ntawd, qhov no casserole yuav pom zoo rau cov neeg uas tseem tsis tau txiav txim siab li cas rau cov me nyuam npaj rau pluas tshais.

Yuav ua kom nws schoolboy cov cua thiab noj qab nyob zoo khoom yuav tsum muaj ib hmo rau Tshuag li on tag nrho cov tsim nyog cov khoom xyaw. Yuav kom npaj ib tug pab koj yuav tsum tau:

• 80 grams ntawm cheese.
• Ob tug tshiab qe.
• 40 grams mov.
• 40 milliliters ntawm cov mis nyuj.
• Ob peb dia qaub cream.
• 100 grams ntawm raisins.
• Ib nrab ib diav ntawm qab zib.

Tsis tas li ntawd, koj yuav tsum npaj tsib grams ntawm butter thiab breadcrumbs.

Thaum peb npaj ib tug qab noj tshais rau ib tug me nyuam yuav tsum tau noj xwb tshiab thiab cov khoom zoo. Nyob rau hauv lub tais ntawm qhuav tsev cheese ntxiv qab zib, butter thiab ib tug qe. Tag nrho cov tau tov zoo thiab kev cob cog rua nrog ib tug pre siav crisp mov thiab ntxuav raisins.

Cov uas ua loj yog kis nyob rau hauv ib tug yias, yav tas los greased thiab sprinkled nrog breadcrumbs. Nws yog ib qho tseem ceeb uas lub qhov siab ntawm lub neej yav tom ntej casserole tsis pub tshaj 3.5 cm. Saum toj no nws lubricates lub qe, nrua ntaus nrog qaub cream, thiab xa mus rau ib qhov cub preheated rau ob puas degrees. Tom qab ib nrab ib teev hwv-mov casserole yuav tau txais kev pab mus rau lub rooj. Thaum qhov kev thov ntawm nws watered jam los yog zib mu.

Omelette cheese on ib lub txaj

Nws yog txaus siab thiab yooj yim tais kuj yuav txaus siab rau cov neeg uas tseem ua zoo xav hais tias yog npaj rau pluas tshais. Cia li nco ntsoov tias tag nrho cov txheej txheem yuav siv li nees nkaum feeb. Kom ob feem ntawm lub omelet, koj yuav tsum tau xyuas seb puas muaj cov nyob rau hauv koj lub tub yees:

• 100 grams ntawm cheese.
• Rau tshiab qe.
• Ob siav txiv lws suav.
• 250 milliliters ntawm cov mis nyuj.

Plus, koj yuav tsum ntsev thiab ib ob peb ntawm sprigs ntawm dill los yog zaub txhwb qaib. Tom qab ntawm cov sib sib zog nqus cov lauj kaub kis los yog coarsely tsuav nqaij cheese hnav. Muab tso rau sab saum toj ntawm slices ntawm txiv lws suav thiab nws tag nrho nchuav qe, whipped nrog maj mam las mis nyuj. Tom qab ntawd, tom ntej no omelet sprinkled nrog tws tshiab tshuaj ntsuab thiab xa nws mus ci nyob rau hauv ib tug pre-rhuab qhov cub.

"Lub tsev kawm ntawv thaum sawv ntxov"

Qhov kev xaiv no yuav tsum rov hais dua mus rau cov neeg uas xav hais tias nws yeej yuav tsum noj porridge rau pluas tshais. Yuav kom tau txais ob servings ntawm cua thiab noj qab nyob zoo tais diav, koj yuav tsum tau Tshuag txog nyob rau hauv ua ntej tag nrho cov yuav tsum tau Cheebtsam. Nyob rau hauv lub yav tsaus ntuj, mus saib seb puas muaj cov nyob rau hauv koj chav ua noj:

• Rau dia finely av oatmeal.
• Ib cov kua thiab txiv tsawb.
• Plaub teaspoons ntawm qab zib.
• Siav txiv moj coos loj.
• Plaub walnuts.

Groats ncuav ob khob ntawm boiling dej. Cov uas ua loj ua ke nrog piam thaj thiab sib tov meej. Tom qab hais tias, cov tais diav los ntawm cov tom ntej no porridge muab tso rau hauv lub qhov cub thiab muab tso rau hauv lub microwave. Lub tiav lawm zaub mov yog ntxiv tws neeg rau thiab txiv hmab txiv ntoo tej daim. Thaum qhov kev thov ntawm ib tug ib niag pawg, koj yuav muab ib tug me ntsis butter.

Rau cov tsis muaj txiv hmab txiv ntoo rau mush xa qhuav counterparts. Raws li rau qab zib, nws yuav tsum tau hloov nrog jam los yog zib mu.

Polenta nrog taub dag

Qhov no yog ib tug heev six thiab noj qab nyob zoo tais tseeb yuav ntawm kev txaus siab rau cov neeg uas yog ntsia dab tsi rau noj thaum noj tshais sai sai. Mus rau thaum sawv ntxov kom pub rau nws tsev neeg ntawm lub teeb, flavorful thiab noj porridge yuav tsum yog hnub ua ntej mus rau lub khw thiab yuav tag nrho cov tsim nyog cov khoom xyaw. Nyob rau hauv koj chav ua noj yuav tsum tau:

• 300 grams ntawm kev dawb huv taub dag sis plawv hniav.
• A diav ntawm qab zib.
• 100 grams ntawm pob kws grits.
• ib khob ntawm cov dej.
• 300 milliliters ntawm cov mis nyuj.
• Hais txog 50 grams ntawm butter.

Tsis tas li ntawd, koj yuav tsum tau ib tug me me npaum li cas ntawm cov ntsev. Thaum peb npaj ib tug qab noj pluag tshais mus yuav tus hmo ua ntej kom paub tseeb tias yog muaj rau koj tag nrho cov saum toj no Cheebtsam. Nyob rau hauv ib pab yias greased nrog butter, kis tau yav tas los ntxuav thiab tsuav nqaij taub dag thiab kib nws on medium tshav kub rau tsib feeb, tsis nco qab tseg stirring. Ces tus txheem ntawm cov tais diav yog poured 150 ml ntawm mis nyuj thiab Bates hluav taws.

Thaum lub taub dag yog languishing ntawm lub phaj, koj yuav npaj tau porridge. Ua li no, pob kws grits poured ib tug iav ntawm dej, ntxiv ib co ntsev maj mam thiab ua noj rau yam tsawg kawg nkaus kub.

Muaj lub sij hawm mus soften lub taub dag av nrog ib txhais tes blender los yog tolkushkoy. Cov uas ua puree ua ke nrog ib tug siav porridge, ncuav lub remnants ntawm cov mis nyuj thiab ntxiv qab zib. Lauj kaub nrog suab npaj tais twb muab tso rau hauv lub phaj, them nrog ib tug hau thiab tomyat simmered rau kaum feeb. Porridge los ua txawm softer thiab tastier, nws ntxiv butter, qhwv ib tug phuam thiab tawm rau kaum tsib feeb. Tom qab hais tias nws yog kis tau tawm nyob rau hauv daim hlau thiab decorate nrog raisins, neeg rau los yog taub dag noob.

poov xab pancakes

Cov neeg uas tseem ntseeg hais tias lawv yog npaj rau pluas tshais, kuv xav kom koj them sai sai mus rau qhov cua thiab satisfying kho. Txij li thaum tag nrho cov txheej txheem yuav siv sij hawm txog li ob teev, contrive xws pancakes zoo tshaj li ib hnub tawm thaum koj tsis nyob rau hauv ib tug hurry mus ua hauj lwm. Yuav kom kho nws tsev neeg kho no, koj yuav tsum ua ntej-xyuas tus txheem ntawm koj lub tub yees thiab yuav cov uas ploj lawm khoom, yog tias tsim nyog. Ua ntej koj yuav pib ua noj ua haus, kom paub tseeb tias koj muaj nyob rau ntawm koj cov ntsis ntiv tes muaj xws li:

• 200 grams ntawm hmoov nplej.
• Ib tug tshiab qe.
• Yim grams qab zib thiab cov poov xab.
• 320 ml ntawm mis nyuj.
• 12 grams ntawm zaub roj.
• 70 milliliters ntawm cov dej.
• Ib tug pinch ntawm ntsev.

Thaum peb npaj ib tug yooj yim pluas tshais rau tag nrho tsev neeg, nws yog tsim nyog hais tias nws muab tawm tsis tsuas pab tau, tab sis kuj qab. Mus qhib cov poov xab, lawv twb yaj nyob rau hauv sov dej dej thiab tawm rau peb lub hlis twg ntawm ib teev nyob rau hauv ib tug sov so qhov chaw.

Nyob rau hauv ib lub tais cob cog rua sov mis nyuj, qe, ntsev thiab pre-sifted hmoov. Tag nrho cov tib zoo sib tov kom txog thaum tus, ntxiv qhib cov poov xab thiab tawm rau ib teev nyob rau hauv ib tug sov so qhov chaw. Tom qab lub sij hawm no lub khob noom cookie yog meej tov thiab teem ib sab rau ib sab rau lwm peb caug feeb. Ci pancakes nyob rau hauv cov kub frying lauj kaub, greased nrog zaub roj. Pab lawv nrog qaub cream.

txiv hmab txiv ntoo nyias

Cov neeg uas xav nyob rau hauv dab tsi yog feem ntau npaj rau pluas tshais nyob rau hauv lub caij ntuj sov thiab thaum ntxov Autumn, tej zaum nws yuav hu mus thov ib tug teeb thaum sawv ntxov noj mov fortified cov khoom qab zib. Ua ntej koj yuav pib cov txheej txheem, koj yuav tsum mus rau qhov ze lub khw thiab yuav:

• Peb loj txiv moj mab.
• Ib tug loj txiv duaj.
• Peb txiv duaj.
• Ob tug nectarine.
• 150 grams ntawm ice cream.

Nyob rau hauv tas li ntawd, cov saum toj no daim ntawv teev yuav tsum tau supplemented los ntawm ib tug me me npaum li cas ntawm icing qab zib thiab ib me nyuam diav ntawm brandy diav. Thaum peb npaj ib tug qab noj pluag tshais (zaub mov txawv yog muab nyob rau hauv hnub no tus tsab xov xwm), tag nrho cov txiv hmab txiv ntoo yuav tsum tau siav tab sis tsis dhau mos.

Apricots, nectarines thiab txiv moj mab yog ntxuav, obsushivayut ntawv so tes, pub dawb los ntawm cov pob txha thiab txiav mus rau hauv slices txog cov tib. Tom qab ntawd, rau daim ntawm txiv hmab txiv ntoo yuav muab xa mus rau ib lub tais thiab sprinkle nrog hmoov qab zib, tus nqi ntawm cov uas nws txawv nyob ntawm seb tus kheej nyiam kws ua zaub mov thiab nws tsev neeg. Yog hais tias lub nyias yog npaj rau cov neeg laus, koj muaj peev xwm ntxiv ib me nyuam diav ntawm brandy. Cov uas ua khoom qab zib yog kis nyob rau hauv-khov tais thiab kho ice cream khoom.

Kua fritters

Yog hais tias koj tseem xav txog dab tsi yog npaj rau pluas tshais, nws yog advisable mus sim no daim ntawv qhia. Nws yog nthuav vim hais tias nws tsis yuav tsum tau complex thiab kim cov khoom xyaw. Yuav luag txhua tsev neeg muaj ib txwm:

• Peb loj siav apples.
• Ib tug khub ntawm tshiab qe.
• Ib nrab ntawm ib tug liter ntawm yogurt.
• Ib tug thiab ib tug ib nrab khob ntawm hmoov.

Nyob rau hauv roj thiab ntsev mus siv tau raws li ntxiv Cheebtsam. Nyob rau hauv ib tug sib sib zog nqus tais xa yogurt, qe thiab pre-sifted hmoov. Tag nrho cov tov meej thiab maj mam muab ntxiv ib co ntsev. Mus rau resultant khob noom cookie ntxiv ntxuav, peeled thiab txiav apples. Tag nrho dua kneaded thiab pib kib lub fritters. Npaj delicacy kis ntawm ib tug zoo nkauj phaj thiab sprinkle nrog hmoov qab zib.

Oatmeal nrog cranberries thiab txiv kab ntxwv

Tus txheej txheem ntawm kev npaj no yooj yim tab sis incredibly pab porridge tsuas yuav siv sij hawm ib tug peb lub hlis twg ntawm ib teev. Nyob rau hauv tas li ntawd, koj yuav tsum tau ib tus me ntau yam ntawm cov khoom. Daim ntawv muaj xws li:

• 70 ml cream.
• Ib tug thiab ib tug ib nrab khob ntawm cranberry kua txiv.
• Ob dia suab thaj.
• Ib nrab khob ntawm oatmeal.

Qhov saum toj no daim ntawv teev yuav tsum tau supplemented nrog tshiab txiv kab ntxwv thiab 70 grams ntawm berries. Nyob rau hauv ib saucepan sau nrog kua txiv cranberry, xa cov oatmeal thiab qab zib. Muaj kuj ntxiv txiv kab ntxwv zest. Tag nrho cov tau tov zoo, xa mus rau ib lub phaj, yog coj tuaj rau lub rwj thiab ua noj rau rau feeb. Tom qab no lub sij hawm nyob rau hauv ib tug yias nchuav lub cream, do dua thiab tshem tawm los ntawm tshav kub. Ua ntej pab, npaj ua porridge dai kom zoo nkauj nrog txiv kab ntxwv slices thiab cranberries.

cheesecakes

Yuav kom ua tau qhov no xaiv tshais yuav tsum tau tsis dhau ntau lub sij hawm, thiab ib tug yooj yim txheej ntawm cov khoom xyaw. Nyob rau hauv koj chav ua noj yuav tsum muaj:

• Ib tug phaus ntawm cheese.
• Ib khob ntawm hmoov nplej.
• Rau dia suab thaj.
• Ib tug khub ntawm tshiab qe.

Nyob rau hauv ib lub tais cob cog rua cheese, piam thaj, qe thiab pre-sifted hmoov. Tag nrho cov meej tov kom txog thaum tus. Los ntawm resulting khob noom cookie daim ntawv me me khoom, maj mam nias rau hauv sab saum toj ntawm lawv thiab xa rau ib tug kub frying lauj kaub, greased nrog rau tej zaub roj. Cheesecakes kib nyob rau ob sab kom txog thaum Golden xim av zoo. Lub tiav lawm zaub mov nkag nrog jam los yog qaub cream.

Kub qhaub cij

Yog hais tias koj nyob rau hauv thaum sawv ntxov, muaj sij hawm tsawg heev, thiab koj tsis paub dab tsi los npaj tshais sai sai thiab cua, koj muaj peev xwm sim no daim ntawv qhia. Yog xav tau ib tug fragrant kub qhaub cij, koj yuav tsum ua ntej-purchase:

• Dawb ncuav.
• Hard cheese.
• Ib tug khub ntawm siav txiv lws suav.
• Ob tug cloves ntawm qej.
• Ntsev.
• Butter.

Nyob rau ib daim ntawv ci nteg tawm slices ntawm qhob cij, nyob rau hauv uas nws yog muab tso butter. Tag nrho cov no mus nyob rau hauv lub qhov cub rau kaum feeb. Tom qab lub sij hawm no lub pre-toasted mov ci sprinkled nrog grated cheese, muab tso rau sab saum toj dhau los ntawm cov xovxwm qej cloves thiab soob. Tag nrho cov me ntsis prisalivaem thiab xa ci. Thaum melted cheese, sandwiches raug muab tshem tawm los ntawm lub qhov cub thiab yog tau txais kev pab mus rau lub rooj.

Croutons nyob rau hauv Marienbad

Nws yuav tsum tau muab sau tseg hais tias qhov no daim ntawv qhia yog borrowed los ntawm German cuisine. Rau qhov kev npaj ntawm cov tshais koj yuav tau:

• Plaub slices ntawm lub khob cij.
• 130 grams ntawm liverwurst.
• Plaub tshiab qe.
• Diav ntawm butter.
• Ib siav kua.

Ua ntej, koj yuav tau npaj kis. Ua li no nyob rau hauv ib tug lauj kaub txuas lub grated Kua thiab mashed qos liverwurst. Tag nrho cov meej tov kom txog thaum homogenous.

Pre-qhuav slices ntawm lub khob cij smeared nrog butter thiab Kua ntawm daim siab hnyav. Sab saum toj tso ua ntej npaj qe kib qe. Ua ntej pab khoom noj nyob rau hauv Marienbad yog dai kom zoo nkauj nrog slices ntawm lws suav thiab zaub txhwb qaib.