Txhim kho rau qhov tsis hnov tsw ntawm tus taw muaj!

Yog tias tsis hnov tsw ntawm koj txhais taw los ua ib tug npau suav phem rau koj, tiv thaiv koj ntawm kev nyob, tsis txhob poob siab. Zoo hmoo, tsis muaj teeb meem uas tsis muaj teeb meem, thiab peb yuav qhia rau koj tias yuav ua li cas nrog tsis hnov tsw ntawm taw nyob rau hauv peb tsab xov xwm.

Lub ntsiab yog vim li cas yog vim li cas ib txhia neeg muaj ob txhais taw tsis hnov tsw heev tshaj dua li lwm leej lwm tus, yog tawm hws taw. Cov hws nws tus kheej feem ntau tsis muaj tus ntxhiab tsw, tab sis nws muaj protein ntau thiab cov amino acids, uas noj cov kab mob ntawm daim tawv nqaij. Sweat kuj tsim ib qho chaw noo thiab sov so, zoo tagnrho rau kev loj hlob thiab kev tsim cov kab mob ntawm cov kab mob. Lwm qhov ua rau muaj zog tsw yog fungal kab mob (fungal infections), nyob rau hauv cov ntaub ntawv twg qhov teeb meem yuav tsum tau daws nrog kev pab los ntawm ib tug dermatologist.

Yuav ua li cas mus tshem tawm qhov tsis hnov tsw ntawm ko taw, 12 txoj kev:

1. Saib xyuas kom zoo rau cov khau. Kev thom khwm yuav tsum tau hloov txhua hnub, nws yog ib qho tseem ceeb kom muaj ob khub xws li khau ntaub uas yuav tsum tau hnav ua ntej: ib hnub - thawj ob peb, lwm hnub - thib ob. Qhov no yuav tsum tau ua kom khau los yog khau tuaj yeem qhuav. Kev ziab tuaj yeem ua tau zoo dua yog tias koj muab cov khau nyob ze ntawm qhov chaw kub los yog hauv cua thiab sau lawv cov ntawv xov xwm.
2. Ib qho ntawm cov laj thawj ntawm qhov kev sib npaug ntawm cov kab mob yog hnav cov thom khwm hluavtaws. Cov nqaij non-natural tsis muaj lub peev xwm nqus, thiab qhov no txawm tias qhov tseeb txhua ceg txhais tau ib nrab ntawm ib nrab ntawm cov hws txhua hnub! Yog li ntawd, yooj yim paj yeeb nkab thom khwm - zoo tagnrho rau cov tawm hws. Rau cov neeg uas muaj teeb meem mus deb, zoo rau txoj kev tsis hnov tsw ntawm ko taw tau tsim: cov thom khwm nrog cov kab mob tua kab mob los yog tshuaj tua kab mob. Lawv yog cov tshwj xeeb tshaj yog rau cov neeg uas tsis muaj lub sijhawm los ua kom tsis tu ncua cov ko taw, thiab hnub tag nrho yog hauv khau.
3. Ua ntej tawm hauv tsev mus thaum sawv ntxov, kho cov taw ntawm cov ntsev. Tom qab koj ntxuav cov taw nrog xab npum tua kab mob, muab lawv tso rau hauv ib qho sov sov (1 ntsev qab ntsev ib ntsev ib ntsev rau ib plhom dej), tuav ob peb feeb thiab tsis yaug lub taw, tab sis tsuas npuaj cov phuam. Ua ntej yuav tso rau hauv thom khwm, kom koj txhais ko taw kom huv si.
4. Txhua leej txhua tus paub cov kev kho rau cov tsis hnov tsw ntawm taw - ib tug daws ntawm lub rooj vinegar. Tab sis, tsis zoo li ntsev, vinegar yog tsis haum rau txhua hnub siv vim hais tias ntawm ib tug ywj siab tsis muaj zog tsw. Ua tus da dej ua ntej koj mus pw tom qab ntxuav koj txhais taw ib zaug lossis ob zaug ib lim piam. Tom qab ntawm txoj haujlwm, yaug koj txhais taw, kom qhuav thiab mus pw, tom qab tso rau hauv nkawm thom khwm.
5. Siv tsis tau tom, koj tuaj yeem siv cov tawv dub los yog cov tshuaj yej ntsuab.
6. Nco ntsoov ntxuav cov taw ntawm daim tawv nqaij tuag, vim qhov no lawv yuav tsum tau zoo nyob rau hauv cov dej kub thiab plhws hauv pommes nrog pob zeb pumice. Nyob rau hauv lub neej yav tom ntej, ib zaug los yog ob zaug ib lub lim tiam siv ib siv cov nplauv thiab rau cov ko taw, nws yog ntshaw kom siv hauv tsev: Txiv qaub nrog cov hiav txwv ntsev thiab baking sis dej qab zib, grated qhiav, thiab lwm yam
7. Sim mus nrhiav "breathable" khau. Yog tias koj tau tawm hws taw, ces koj tsis xav hnav cov khau kaw, koj txhais ko taw yuav tsum muaj qhov cua. Nyob rau hauv Autumn thiab caij nplooj ntoos hlav, koj muaj peev xwm coj khau nrog perforations, thiab nyob rau hauv lub caij ntuj sov - khau khiab.
8. Nrog rau tej khau, hnav thom khwm. Cov cwj pwm ntawm kev taug kev tsis muaj lawv, tshwj xeeb tshaj yog nyob rau hauv khau ntaub los yog khau khiab, yog kiag li tsis tsim nyog yog hais tias koj tsis xav ua ib qho kev tawm ntawm zej tsoom vim qhov kev txawv ntawm ammonia "ambre". Cov poj niam tuaj yeem hnav cov thom khwm hla cov nylon khoom thaum lub sij hawm tawm ntawm lub caij tawm, thaum lub khau khau thiab khau boots yog hnav.
9. Ib tug zoo tshuaj rau tsis hnov tsw ntawm taw - tshwj xeeb antibacterial deodorants rau ntawm daim tawv nqaij ntawm lub taw. Cov khoom zoo yog kim heev, tab sis siv tau zoo heev. Yuav kom pov hwm koj tus kheej thaum muaj qhov xwm txheej zoo li no, nqa ib qho yooj yim atiperspirant. Siv nws thaum koj txaj muag los ntawm tsis hnov tsw ntawm koj ko taw thiab xav daws qhov teeb meem tam sim ntawd.
10. Siv cov tshuaj deodorants rau cov khau. Kuj yuav siv tau rau lub hom phiaj no hauv tsev - pob kws starch thiab dej qab zib (sodium bicarbonate), txhua txhua tag kis sawv ntxov ob pinches nchuav rau hauv lub thom khwm thiab ob - nyob rau insole.
11. Txiav txim seb qhov ua rau ntau tus tawm hws thiab sim daws qhov teeb meem. Yog tias nws yog kev nyuaj siab, saib xyuas kev so kom zoo, yog thaum tshav kub - hnav cov khau kom haum thiab siv tus kiv cua ntawm haujlwm, yog tias muaj kev ua si nrog - hnav ib nkawm thom khwm.
12. Yog tias koj pom tias qhov tsis hnov tsw ua tsis zoo rau cov ceg, tab sis tseem muaj lwm qhov ntawm lub cev, qhov teeb meem nyob hauv koj cov metabolism. Xav, tej zaum, koj noj tsis tau thiab noj ntsev ntau, zoo li qej, dos los sis dej cawv. Yog tias koj xav daws teeb meem, hloov txoj kev noj haus.

Thaum xaus, peb hais tias peb tau pom ntau tshaj ib qho kev kho rau qhov tsis hnov tsw ntawm ko taw, tab sis yog tias koj siv lawv qee zaus, lawv yuav tsis zoo pab koj. Yog li, peb lub tswv yim kawg yog qhov no: yog tias koj xav hloov koj lub neej kom zoo dua, ua kom zoo sib xws.