Tendinosis - yog dab tsi? tendinous kev kho mob

Ib tug ntau yam ntawm ob leeg kab mob nyob rau hauv peb lub sij hawm yog tsis yog ib tug rarity. Tendinosis yog suav tias yog ib tug ntawm cov feem ntau txaus ntshai thiab tsis kaj siab cov kab mob ntawm cov pob qij txha, ces nws cov kev kho mob yuav tsum tau hais txog nrog los ntawm heev thawj hnub ntawm o.

Tej self-saib thiab saib tom qab lawv noj qab haus huv yuav tsum paub txog cov tsos mob thiab yuav ua li cas kho xws li cov kab mob li tendinosis. Yuav ua li cas nws yog, yuav ua li cas nrog nws, thiab ntau npaum li cas - rau koj nyob rau hauv no tsab xov xwm.

Tendinosis thiab nws ua

Tendinosis - ib tug kab mob loj uas yog yus muaj los ntawm o ntawm nqaij tendons thiab lwm tus ntaub so ntswg.

Heev feem ntau cov inflammations tshwm sim nyob rau hauv football, bodybuilding, basketball players thiab lwm yam ncaws pob, raws li zoo raws li nyob rau hauv cov neeg laus (40 xyoo). Tej zaum qhov ua rau ntawm tendinous ua qub kev raug mob thiab doog.

Yog hais tias ib tug neeg ncaws kab taub tsis hwm tus nqi koj tshuav ntawm kev cob qhia thiab so, lub manifestation ntawm no hom ntawm kev raug mob yog suav tias yog lub cai. Nrog ib tug ntse weakening ntawm lub tiv thaiv tejzaum raug mob yog heev siab heev, thiaj li kws kho mob tsis pom zoo kom ua cov kev ua si. Warping hwj tau lub cev, oddly txaus, nws muaj peev xwm tseem ua tau rau tendonitis ntawm tus kab mob, li ntawd, peb pom zoo kom koj mus saib no.

Yog hais tias koj hnav seeb khau rau koj tus kheej, yuav ua rau muaj mob loj cov nqaij ntshiv ntawm ob txhais ceg ob npaug. Xaiv tsis tau tsuas yog zoo nkauj, tab sis xis khau, vim hais tias koj tau yooj yim khwv tau ib tug tendonitis ntawm lub hauv caug ob leeg.

cov tsos mob tendinous

Tendinitis (tendonitis) uas yooj yim kom kho ntawm thawj zaug rau theem ntawm o. Ua li no, koj yuav tsum paub qhov yooj yim cov tsos mob ntawm tus kab mob, uas yuav pab tau koj nyob rau hauv koj tus kheej lub tsev mus rau muab tso rau ib tug mob.

Yog li, cov nram qab no yuav txawv ntawm cov tsos mob ntawm tus kab mob:

• tsis xis nyob thaum lub sij hawm lub zog (e.g., mob nyob rau hauv lub xub pwg taw tes rau tendinosis ntawm lub xub pwg ob leeg);
• mob thaum lub sij hawm palpation;
• hloov cov tsos ntawm daim tawv nqaij nyob rau hauv lub mob ntawm cov pob qij txha;
• pheej mob nyob rau qhov chaw ntawm kev raug mob, aggravated los ze zog mus rau lub hmo ntuj.

Koj puas paub hais tias ib tug ntawm cov feem ntau unpleasant o yog suav tias yog hip tendonitis, kev kho mob uas tej zaum yuav siv sij hawm los ntawm ib tug mus rau ob peb lub hlis?

hom tendinous

Kws txawj qhia tendinitis ntawm ib co ntawm feem ntau cov hom:

1. O ntawm lub hauv caug ob leeg.
2. O ntawm lub xub pwg ob leeg.
3. Tendonitis ntawm lub plab mog sib koom tes, uas, nyob rau hauv lem, muab faib ntxiv rau hauv peb subspecies:

• tendinosis adductor nqaij;
• psoas nqaij;
• abductor nqaij.

Yog hais tias koj tseem tsis tau ib tug kws muaj txuj, thiab cov lus nug "tendinosis - dab tsi yog nws" mob txhua txhua hnub, ces qhov no tsab xov xwm no yog rau koj.

Zoo paub: tendinitis ntawm lub xub pwg ob leeg feem ntau tshwm sim vim kev load tis rau tus neeg, uas yog, qhov irrational siv ceev zog.

tendonitis kev kho mob

Kws txawj tsis pom zoo rau lawv tus kheej medicate o ntawm ib tug sib koom tes, tab sis muaj ntau resort rau qhov no. Tshwj xeeb tshaj yog rau cov neeg no mus ua tau ib tug me ntsis hauv qab no qhia tau hais tias ib co ntawm cov feem ntau zoo-paub pej xeem tshuaj rau nws tus kheej-tendinous.

Ntawm cov hoob kawm, zoo dua yuav tig mus rau lub traumatologist nrog nws raug mob, vim hais tias cov kws kho mob yuav tsum tau xaiv ib tug neeg sib koom rov qab kawg rau koj.

Thiab tam sim no Peb muaj ib tug ob peb tswv yim uas yuav pab tau tshem ntawm lub qog.

Nyob rau hauv thaum ntxov ua sawv ntawm tus kab mob yuav tsum tau muab qhov raug mob yog ib feem ntawm lub cev tiav so. Tu ncua txias lub kub lug sib koom tes, thiab nyob rau hauv txhua rooj plaub tsis txhob hnov qab mus kom ceev ntaub qhwv nyob rau hauv kev raug mob.

Yog hais tias qhov kev raug mob twb pib launched muaj mob, muaj mus rau chaw uasi mus rau ntau zoo txiav txim. Firstly, koj xav kom mus sau npe kawm nyob rau hauv chav physiotherapy. Secondly, tus kws kho mob yuav tsum muab cov tshuaj uas yog muab nyob rau hauv koj lub cev los ntawm kev txhaj tshuaj ncaj qha mus rau hauv lub tsev kho mob. Yuav tsum paub hais tias cov anti-inflammatory siv tshuaj yuav yooj yim lub mob nyob rau hauv tus txha.

Tsis txhob hnov qab tias cov kev kho mob ntawm txhua theem ntawm cov kev kho mob yog muab tsuas mus rau cov kws kho mob rau koj. Nws hloov tawm, tendinosis, cov kev kho mob uas yuav siv sij hawm tsawg kawg yog ib lub hlis, thiab muaj peev xwm los ua ib tug kab mob.

Tendonitis ntawm lub luj tshib ob leeg

Feem ntau cov feem ntau tus kab mob no muaj feem xyuam rau ntaus pob tesniv players thiab cov neeg uas muaj lub ob txhais tes mus coj ib tug active lub luag hauj lwm nyob rau hauv lub neej.

Tsis xis nyob rau hauv lub luj tshib tshwm sim thaum lub sij hawm nyuaj lub cev ua si. Kuv hnov mob nrog rau cov txheej los yog sab hauv sab ntawm qhov raug mob luj tshib.

Yog hais tias muaj zog khiav no o, ib tug neeg tsis tau ua dab tsi los ntawm txhais tes. Roughly hais lus, txawm mus tsa tus mug yuav tsis yooj yim sua.

tendonitis ntawm lub dab teg

Qhov no zoo mob yog cov yam ntxwv ntawm copywriters, piano, uas yog, cov neeg uas ua hauj lwm nrog rau cov kev pab ntawm cov ntiv tes.

Tus mob nyob rau hauv qhov teeb meem no xwb zoo nkaus li nyob rau hauv qhov chaw ntawm lub mob ntiv tes, tab sis them los ze zog mus rau lub luj tshib cheeb tsam. Yog hais tias muaj tej yam loj teeb meem peev xwm cuam tshuam lub cev muaj zog muaj nuj nqi thiab rhiab neeg.

Folk kev rau cov kev kho mob ntawm tendinitis

Nyob rau hauv qhov tseeb tendinosis cov ntaub ntawv - yog dab tsi? Qhov no tsis kaj siab tus kab mob, uas tau nyob rau hauv o ntawm lub pob qij txha. Ntawm cov hoob kawm, qhov no o yog tsis tuag, tab sis tej zaum cov neeg mob muaj nyiaj mus dhau ib tug vwm mob. Thiab tag nrho cov no yog vim lub fact tias lub sij hawm ib tug neeg yog tsis nyob rau tus kws kho mob los yog tsis koom nyob rau hauv nws tus kheej-medicate.

kho da

Nrog ib tug ntsev da dej kho tsis tau tsuas yog tendinosis, tab sis ntau lub npe hu hip ob leeg kab mob. Rau kev kho mob nyob rau hauv tsev, koj yuav tsum muaj ib kilogram ntawm ntsev, ob tubers ntawm Jerusalem artichoke, ib tug xov tooj ntawm cov ntoo thuv ceg thiab 4-6 grams ntawm Turpentine.

Yuav pib chop lub tubers ntawm Jerusalem artichoke, ntxiv rau lawv nyob rau hauv dej kub nrog tag nrho cov lwm cov khoom xyaw. Tov zoo. Tos kom tiav txoj kev sib nrauj ntawm lub ntsev nyob rau hauv ib tug dej da dej. Siv ib tug da dej.

Tom qab tus me nyuam ntawm tshuaj da dej muab tso rau hauv qhov kev raug mob iodine ntxaij sab saum toj, thov koj niam. Nrog kev pab los ntawm cov zaj duab xis qhwv caj npab thiab ntaub qhwv ib pliag. Ua no txoj kev koj yuav tau txhua txhua hnub rau 10-20 hnub.

mint tshuaj pleev

Yuav kom npaj lub tshuaj pleev ntawm lub mint, koj yuav tsum tau 50 grams tshiab mint thiab raws li ntau grams ntawm eucalyptus nplooj. Ob leeg cov khoom xyaw xav tau zom nrog ib tug riam. Tov ob qhuav mixtures, ces ntxiv 50 milliliters ntawm aloe kua txiv. Sib tov meej ob peb lub sij hawm.

Injured qhov chaw yuav tsum tau lubricated 3 lub sij hawm ib hnub twg kom ntev li ntev raws li lub tshuaj pleev lawm.

Tshuaj pleev ntawm turnips nrog koj niam

Yog li ntawd, koj yuav tsum tau 100 grams ntawm turnip, dhau los ntawm ib tug nqaij li. Rau turnip gruel ntawm yuav tsum tau mus ntxiv 100 grams tshiab paj zib ntab thiab 50 ml ntawm vodka los yog dog dig dej cawv.

Do thiab nqa cov sib tov mus rau ib tug homogeneous lub xeev. Cov uas ua tshuaj pleev tshiav 3-4 lub sij hawm ib hnub twg rau ib lub lim tiam. Yog hais tias tom qab ib lub lim tiam tus mob yuav tsis ploj mus, tseem kho mob.

Yog li ntawd, tam sim no koj paub tag nrho hais txog tendinosis - dab tsi nws yog, dab tsi kho mob yuav siv tau nyob rau hauv tus kab mob no.