Soothing tshuaj ntsuab

Nws tau ntev ntev lawm tias qee qhov kev kho mob yuav pab kom tib neeg tsis muaj zog. Ntxiv mus, los ntawm txoj kev, nws yog qhov zoo dua li ntau cov kev npaj ntawm cov tshuaj. Thiab nyob rau hauv peb lub sij hawm, thaum lub suab ntawm lub neej yog tshwj xeeb tshaj yog mob siab, feem ntau ib txwm xav haus ntawm lub plawv valerian. Txawm li cas los xij, qee cov tshuaj tua kabmob yuav ua rau tus neeg mob muaj qhov tsis haum lossis lwm yam kev phiv tshuaj. Yog li ntawd, nws yog ib qhov tsim nyog tsis tau xaiv ntawm nws tus kheej cov kev kho mob, tab sis ua ntej mus ntsib ib tus kws kho mob.

Zaub mov ntawm cov tshuaj noj yuav pab kom tus neeg mob rov qab lub hlwb thiab lub zog ntawm nws lub cev, txo kev ntxhov siab thiab kev nyuab siab, thiab tiv thaiv insomnia.

Feem ntau feem ntau nyob rau hauv cov hom phiaj zoo li no, rho tawm Valerian hauv paus siv. Qhov no zoo heev sedative, antidepressant zog uas muab nws ib tug tshwj xeeb qhov tseeb. Tsuas yooj yim dua nrog txhua yam ntawm kev ntxhov siab thiab kev nyuab siab heev.

Tinctures los ntawm nplooj ntawm St John lub wort sau thaum lub sij hawm flowering, kuj muaj antidepressant thaj chaw. Pab nrog pw tsaug zog mob thiab kev nyuaj siab, thiab kuj muaj ib qho zoo heev cholagogue.

Peppermint yog ib tsob nroj heev, lub sij hawm flowering ntawm uas ntog thaum xaus ntawm lub caij ntuj sov. Teas los yog decoctions ntawm no kho tshuaj ntsuab restore pw tsaug zog, soothe, thiab kuj muaj ib tug antispasmodic siv thiab tsuas yog ib tug heev qab ntxiag saj. Txawm li cas los xij, nws yuav tsum tau sau tseg tias feem ntau noj tau ntawm mint dej qab zib tau rau qee lub sij hawm tsis muaj zog txog kev plees kev yi ntawm txiv neej.

Lavender yog ib tsob nroj evergreen nrog ib qho zoo nkauj tshuam, lub sij hawm flowering uas ntog rau hauv nruab nrab-kawg ntawm lub caij ntuj sov. Txawm li ntawd los, nws yuav sau los ntawm May mus txog lig Lub Xya hli ntuj. Rau cov hom phiaj kho mob, inflorescences yog tsuas yog siv, uas yog qhov zoo tshaj plaws sau thaum pib ntawm lub flowering lub sij hawm. Txhais los ntawm lavender pab mus tua nrog neurasthenia, nce palpitation, insomnia, mob taub hau. Muaj ib qho khoom yas yooj yim.

Chamomile - ib tsob nroj heev heev. Muaj cov khoom zoo nkauj yog nws tau sau thaum lub Tsib Hlis thiab Lub Xya Hli. Decoctions ntawm nws anesthetize, soothe, pab tshem tawm ntawm o, thiab kuj muaj ib co disinfecting thaj chaw. Zoo meej rau ntxuav qhov txhab. Tsis tas li ntawd, yuav pab tshem tawm qhov muag qaug zog.

Ordinary hops feem ntau yog zus rau tshwj xeeb cog qoob loo. Tsob nroj heev. Muaj cov khoom ntawm anti-inflammatory, bactericidal, muaj peev xwm pab nrog ua xua, thiab tseem tseem ceeb rau kev ua hauj lwm ntawm digestive system. Soothes, pab txoj pw tsaug zog.

Feem ntau, ua rau kis los yog tshuaj yej tsis yog los ntawm ib qho, tab sis los ntawm ntau cov tshuaj ntsuab. Tom ntej - ib ob peb recipes rau xws broths.

Noj qhuav valerian paus, crushed hop cones, St. John lub wort thiab thyme - cia li ib tug diav, sib tov thiab ncuav soothing tshuaj ntsuab mus rau hauv ib enamel los yog iav zaub mov, ces ncuav boiling dej rau ob lub khob. Tso ib teev. Soothes, txhawb zog.

Melissa wine yuav tsis yog ib qho ua tau zoo heev, tab sis kuj yog ib qho kev zoo rau cov neeg pej xeem cov tshuaj pom zoo. Tshuaj ntsuab yuav tsum tau muab nyob rau hauv lub ntim ntawm 1 tbsp. Diav, koj yuav tsum xav tau ib khob dawb wine. Quav txiv qaub balm tawm nrog wine, tawm mus rau infuse rau raws nraim li ob lub lim tiam nyob rau hauv ib qhov chaw txias thiab qhuav, ib zaug ib hnub co. Tom qab lub lapse ntawm ob lub lim tiam, lim. Thiab siv sij hawm peb zaug ib hnub rau 30 g Ib qho kev kho mob zoo rau ntau yam kev ntxhov siab thiab insomnia.

Cov neeg uas tsis tsaug zog thaum hmo ntuj, los yog npau suav txawm nyob hauv npau suav, yuav pab tau los ntawm cov tshuaj ntsuab, uas koj tuaj yeem npaj tau ib lub tshuaj yej tshwj xeeb. Nws yuav siv tshuaj hiav txwv thiab chamomile - ib tug tablespoon, St. John wort - ib nrab ib diav, thiab txog ib feem peb ntawm st. Spoons ntawm peppermint. Ib nrab ntawm ib qho tshuaj sib tov ntawm cov dej sib tov no yuav tsum tau nchuav ib khob dej kub yau, tawm mus rau 15 feeb, ces lim thiab siv ob peb teev ua ntej yuav mus pw.

Puas siab puas ntsws kev nyuaj siab zoo tshem tawm tincture Angelica (Angelica) rau kev txhaum. Hauv paus ntawm no nroj tsuag yuav tsum tau crushed, 30 grams ntawm nws yuav tsum tau poured nrog dawb caw ntawm txog ib nrab lit qhov volume, hais 24 teev, qee zaus tuav. Noj tincture koj xav tau ib lub khob haus peb lub hlis ib hnub ob zaug.

Tsis tsuas yog cov neeg laus raug kev txom nyem los ntawm kev pw tsaug zog mob thiab qhov poob siab. Mos tshuaj ntsuab rau cov me nyuam - yog feem ntau Leonurus, chamomile, txiv qaub tshuaj, oregano thiab valerian. Cov me nyuam muaj menyuam yaus qee zaum pw tsaug zog, thiab cov me nyuam hnub nyoog kawm ntawv, vim yog lawv qhov kev xav tsis zoo, feem ntau yog mob siab heev los yog chim siab. Kev kho tshuaj ntsuab hauv cov rooj plaub no yuav pab tau zoo heev.