Rumbling nyob rau hauv lub plab. Yuav ua li cas yog txoj kev tawm ntawm ib tug ua tau txawv txawv qhov teeb meem no?

Tej zaum kos xim rau koj lub plab yuav tsis tau tsuas yog ua ib tug tattoo los yog tej ntaws. Tsis yog sawv rumbling nyob rau hauv lub gut guaranteed tau koj lub luag los ntawm lwm tus neeg, thiab koj tus kheej muab tso rau hauv ib qho txawv txawv qhov teeb meem no. Qhov no teeb meem ua rau ib tug neeg xav txog qhov teeb meem thiab ua kom tau tshem ntawm nws.

Yuav pib them nyiaj saib xyuas mus rau txoj kev uas koj noj. Yuav ua li cas cov khoom yog muaj nyob rau hauv koj noj cov zaub mov? Tej zaum qhov no yog ib tug kas fes thiab ib tug nyuaj nyob rau hauv thaum sawv ntxov, ib tug ceev noj mov rau noj su thiab ib tug qab thiab hearty noj hmo nyob rau hauv lub yav tsaus ntuj. Yog hais tias yog li ntawd, koj tam sim ntawd yuav tsum hloov koj cov zaub mov. Hais tias nws yog tus puag uas tshwm sim vim rumbling nyob rau hauv cov hnyuv. Yog vim li cas yog ib txwm pw rau ntawm qhov chaw. Daim ntawv ceeb toom li cas cov zaub mov koj noj feem ntau. Dej qab zib, ice cream, taum, zaub qhwv, apples thiab pears ho kom flatulence. Tshwj xeeb, siv lawv tam sim ntawd tom qab lub ntsiab noj mov, lawv tau ua ib tug rumbling nyob rau hauv cov hnyuv. Tshuab txais carbon kev kho mob yuav pab tau calm lub cua daj cua dub. Cov xws teeb meem cov khoom yuav tsum tau muaj xws li tshiab ci.

Nyob rau hauv thiaj li yuav tau ib tug zoo plab zom mov, koj yuav tsum tau zom cov zaub mov kom huv si. Qhov no yuav pab tsim lub Desired qhov nqi ntawm pais plab kua txiv, tab sis kuj yuav tsub kom nws tus kheej lactobacilli. Tom ntej no, khoom noj khoom haus mus rau hauv lub plab. Kws txawj ntseeg tau pom zoo kom hais tias nws yuav zoo dua plab zom mov tsis muab ib tug noj mov nrog dej qab zib. Yog hais tias koj yeej xav kom haus dej haus, haus dej haus ib nrab ib teev ua ntej ib tug noj mov. Dej qaug dej qaug cawv rau cov zaub mov ho impairs zom cov zaub mov, uas gases tej zaum yuav tsim thiab rumbling nyob rau hauv cov hnyuv. Yog vim li cas feem ntau cov lus dag nyob rau hauv kev siv kua ntau ntau. Ntshiab dej, qaug dej qaug cawv plaub caug los yog peb caug feeb ua ntej noj mov, muaj txhawb rau ib tug zoo dua txoj kev loj hlob ntawm pais plab kua txiv. Ntsev thiab acids seem tom qab plab zom mov, tsis muab ncua rau hauv nruab nrog cev thiab cov nqaij mos, thiab yooj yim yuav tso zis los ntawm tus kab mob, siv dej nyob rau hauv ib teev thiab ib nrab tom qab cov pluas noj. Tag nrho cov no yog ib tug nyhuv lig rau hauv lub microflora, eliminates cov kab mob overgrowth thiab rumbling nyob rau hauv lub plab.

Kev kho mob tsim nyog los ploj lawm microflora yuav tsum muaj xws li ntau li ntau cov dej ntshiab li sai tau (xav paub ntxiv tshaj li 1.5 litres ib hnub twg), txiv hmab txiv ntoo thiab zaub, tshuaj ntsuab, qej thiab dos. Nyob rau lub caij ntawm cov kev kho mob yuav tsum tau cais nkaus ntawm qab zib ntawv qhia zaub mov, ib tug ntau yam ntawm pastries, ncuav, mis nyuj thiab qos yaj ywm. Yuav kom txhim kho txoj kev microflora ntawm thaum sawv ntxov, nyob rau hauv ib qho kev npliag plab thiab thaum hmo ntuj ua ntej yuav mus pw, haus dej haus ib khob ntawm kefir.

Hnyuv ua hauj lwm zoo tsuas yog thaum peb muaj nyob rau hauv tsab ntawv tsa suab. Niaj hnub nimno tus txiv neej yog ib txwm tibneeg hu tauj coob, tab sis cov kev ua nyob rau hauv daim ntawv ntawm nws lub neej yog tsis txaus. Feem ntau cov feem ntau nws yog ib tug sedentary txoj hauj lwm, mus txawv tebchaws thiab thauj tso zis los ntawm lub TV. Lub cev inactivity ua stagnation ntawm cov ntshav thiab raws li ib tug tshwm sim, lub deterioration ntawm tag nrho cov kab mob thiab, ntawm chav kawm, ntawm cov hnyuv. Khoom noj khoom haus tsiv phem heev, stagnates thiab muaj yog rumbling nyob rau hauv lub plab. Thaum cov hnyuv ua phem heev, nws tam sim ntawd muaj feem xyuam rau ntawm daim tawv nqaij thiab pob qij txha. Los ntswg thiab mob khaub thuas feem ntau tshwm sim rau no yog vim li cas. Tsoos tshuaj muaj ib tug ntau yam ntawm tshuaj ntsuab los lub noj qab nyob zoo microflora. Qhov no trefoil, flax, yarrow, dandelion, nettle, wormwood, Calendula, chamomile, plantain thiab buckthorn. Lawv tshem tawm tsub zuj zuj ntawm putrid toxins, tshem tawm cov rumbling nyob rau hauv cov hnyuv thiab muaj ib tug antiseptic ntxim rau nws. Muaj yog ib tug tshwj xeeb nyias, yeej txhawb plob tsis so tswj cleansing. Nyob rau hauv cov neeg nws yog hu ua nyias-khaub rhuab. Rau nws lawm yuav tau qe (peb qhov chaw), beets (ib feem) thiab carrots (ib feem). Tag nrho cov zaub yog finely nashinkovyvayutsya. Do, muaj tseeb cia li muab rau extract lub kua txiv. Nco ntsoov sau nrog zaub roj. Muaj ntau cov poj niam siv yoo mov hnub, siv ib tug cia li nyias.

Nyob rau hauv thiaj li yuav tshem tag nrho cov rumbling nyob rau hauv lub plab, nws yog tsim nyog los kiag li kho lawv cwj pwm tsis zoo thiab hais goodbye rau cov neeg ntawm lawv uas tiv thaiv xis neej.