Tsev thiab Tsev Neeg, Cov tsiaj
Qhov tseem ceeb cov vitamins rau cov dev
Vitamins yog muaj nyob rau hauv ntau yam zaub mov thiab txau, nrog rau kev pom zoo nyob yuav tsum tau npaum li cas rau lawv tus dev ua muaj. Rau nws yog feem ntau yuav tsum tau cov vitamins A thiab D, tus so ntawm nws yuav tsum tsuas yog nyob rau tej lub sij hawm.
Vitamins ua raws li catalysts rau tus aub nyob rau hauv ntau lub neej muaj dab, lawv cov ntsiab lus yog tsis muaj tus kab mob. Lawv tshwj xeeb tshaj yog yuav tsum tau thaum lub sij hawm yug me nyuam rau lub caij, txoj kev loj hlob, kev loj hlob, thiab lawv los accelerates tus zoo txheej txheem nyob rau hauv neeg laus cov tsiaj.
Tej qhov tseem ceeb vitamin A
Vitamin A yog tshwj xeeb tshaj yog tsim nyog rau cov tub ntxhais cov dev thiab cov me nyuam aub. Nws nquag txhawb nws puas pom kev, regulates muaj qaub ua hauj lwm thiab lacrimal qog, raum muaj nuj nqi, tsub kom kuj mus kab mob. Ntawm cov ntsiab qhov chaw ntawm no vitamin rau cov dev xws li mis nyuj, ntshav, nkaub qe, Blue daim siab roj, carrots, pob kws, thiab zaub ntsuab.
B vitamins rau ib tug dev daim tawv nqaij
Mas vim ntawm no pab pawg neeg siv B1, B2, B6, B12, lub tom kawg
Vitamins rau cov dev: From
Nws yog pom zoo kom tiv thaiv kab mob.
D thiab E - qhov tseem ceeb cov vitamins rau cov dev plaub
Vitamin D niamntiav ib lub zog txhawb rau tus tsiaj txoj kev loj hlob. Nws antirachitic ntuj txhais tau tias tsim nyog rau qhov kom zoo kev loj hlob ntawm lub cev pob txha. Hluas dev yog nruab nrab nyob rau hauv me me los nyob ib hnub hauv paus thaum thawj lub hlis ntawm lawv lub neej yuav tsum tau txais yam tsawg 500 IU ntawm vitamin D. Nws yog yuav tsum tau mus kom fertility thiab tswj cov kev ua ntawm tu tub tu kiv, thiab daim tawv nqaij yog ib qho tseem ceeb. Feem ntau ntawm cov vitamins yog tag nrho ntawm cov nplej kab thiab siab ntawm Blue. Koj muaj peev xwm yuav vitamin complex "Dr. Zoo" nrog biotin - nws yuav ua rau cov plaub hau supple, muaj zog thiab ci iab. Tsis tas li ntawd, nws normalizes pauv tsiaj tshuaj.
Tsis tas li ntawd muaj nqis ntsoov teev vitamins "Haum thiab muaj zog", uas yog cov nqaij delicacy nrog 12 vitamins thiab calcium, uas yog tsim nyog rau ib txwm loj hlob ntawm tus aub.
F thiab H - vim li cas peb xav tau cov vitamins rau ib tug aub?
Cov vitamins kuj muaj ib tug zoo feem nyob rau hauv daim tawv nqaij. Tus thawj yog nyob rau hauv linseed roj, lub thib ob nplua nuj zib suab thaj thiab daim siab.
Muab subcutaneously nyuaj me nyuam rau 40 mg raws li ib tug stimulant. Tsiaj txhu uas tau pub me nyuam aub, cov no yog cov tseem ceeb heev vitamins rau cov dev. Xyuas ntawm lawv tsuas yog tus feem ntau zoo. Lub ntsiab qhov chaw - cov txiv ntseej, ntses noj mov.
Vitamins rau cov dev: PP
Nws yog tsim nyog rau cov lus thiab rau tag nrho cov qhov ncauj kab noj hniav raws li ib tug tag nrho. Subcutaneous txhaj ntawm no vitamin pab uas muaj ntau yam kab mob. Lub ntsiab qhov chaw yog lub siab, qe thiab nqaij.
Qhov yuav tsum tau rau cov vitamins tsiaj yog txiav txim los ntawm lub hnub nyoog, mob, lub sij hawm no ntawm lub xyoo thiab li ntawd. Thaum lub sij hawm uas cev xeeb tub, kev loj hlob thiab noj ntawm cov me nyuam aub xav tau rau vitamins tshwj xeeb tshaj yog tsub kom.
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