Qhov tseeb hais tias koj tsis tau noj thaum pub niam mis

Cov kev cai ntawm niam kev noj haus, mis-feeding

Ntshav poob thaum lub sij hawm tus me nyuam, tsis hemoglobin, mob pw tsaug zog deprivation, ntshai rau lub neej ntawm tus me nyuam thiab lub qhov kev kho mob ntawm nws downright deplete ib tug poj niam, raws li ib tug tshwm sim feem ntau heev muaj mob thaum hluas niam yauv postpartum kev nyuaj siab. Rejuvenate lub cev thiab txo kev nyuaj siab yuav pab tau kom leej niam noj haus los ntawm kev pub niam mis. Nyob rau hauv hauv paus ntsiab lus, cov mov noj yuav tsum yog tib yam li thaum lub sij hawm cev xeeb tub. Txawm li cas los, nco qab cov kev cai yuav tsis muaj superfluous.

1. Noj xwb freshly npaj thiab tsis rhuab zaub mov.

2. Xav zaub tshiab thiab txiv hmab txiv ntoo.

3. Txaus tsis kam haus dej haus cawv.

4. Noj cov khoom uas yuav tau tsawg kawg yog 5-6 lub sij hawm ib hnub twg.

5. Muab hais tias tus niam noj, yuav tshwm sim nyob rau hauv niam cov kua mis rau 2-4 teev, tshwj xeeb mloog yuav tsum tau them mus rau qhov zoo ntawm cov khoom.

6. Tsis kam zaub mov noj uas tau tshwm sim los ib tug tsis haum cov tshuaj tiv thaiv.

7. Nyob rau hauv cov thawj rau lub hlis mus rau tsis nco qab txog cov khoom noj uas muaj nyob rau hauv daim ntawv teev cov "dab tsi yuav tsis tau noj thaum lub sij hawm pub niam mis."

8. Txhua hnub noj cov zaub mov laus niam yuav tsum tau sab li sai tau.

Noj cov khoom uas rau koj noj qab haus huv!

Dhau nruj noj cov zaub mov tsis tsuas robs niam rog, tab sis kuj yuav ua mob rau tus me nyuam, vim hais tias nws muaj los maj mam siv tau rau tag nrho cov xaiv ntawm cov khoom noj. Ntawm cov tej yam uas koj yuav noj thaum pub niam mis, tshwj xeeb yog ib qho tseem ceeb yog:

- cov mis nyuj thiab mis nyuj haus cov khoom, xws li yogurt, fermented ci mis nyuj, yogurt, muaj roj tsawg tsev cheese;

- ntshiv nqaij (nws yog zoo dua rau muab kev xaiv li cas rau nqaij menyuam nyuj, qaib cov txwv, nqaij qaib);

- dawb ntawm ntau yam ntses;

- ntau yam cereals;

- khob cij nyob rau hauv ib tug me me npaum li cas;

- galetnoe ncuav qab zib, marshmallows;

- apples, txiv tsawb, blackberries, dos, qos yaj ywm (cov thawj 3 lub hlis ib koob tshuaj hais tias cov khoom yog txo mus rau 100 grams tauj ib hnub, tab sis koj muaj peev xwm maj mam nce tus nqi), carrots thiab ib co lwm yam berries, txiv hmab txiv ntoo, zaub, tsis txhob ua rau ua xua thiab digestive teeb meem.

Xov zoo rau cov qab zib hniav: muab tshuaj txhuam thiab dawb qhob noom xim kasfes tsis yog rau hauv qeb ntawm "dab tsi yuav tsis tau noj thaum lub sij hawm pub niam mis." Qhov no cua niam yuav them taus los noj mov, tab sis ... peb lub hlis ntawm lub neej.

Zoo tsis txhob ua phem rau?

Tu siab, tsis yog txhua txhua lub qab zaub mov yog Attendance pab tau rau tus me nyuam. Ib txhia ntawm lawv muaj peev xwm ua rau Colic (qhwv), xoob quav (blueberries) los yog, conversely, cem quav (ntev li kom muaj nuj nqis ntawm grain los yog qos yaj ywm). Muab no, cov niam yuav tsum nco ntsoov ib zaug thiab rau tag nrho cov, uas yuav tsis raug noj thaum lub sij hawm pub niam mis. Yog li ntawd, nws yog tsis pom zoo kom siv:

- smoked, zaub mov kaus poom;

- khoom noj khoom haus allergens: tsaus qhob noom xim kasfes, zib ntab, liab ntses, thiab qe, txiv laum huab xeeb, thiab lwm yam.;.

- mayonnaise, ketchup;

- ncuav, ncuav nrog kua;

- citrus txiv hmab txiv ntoo, txiv pos nphuab;

- taum, txiv quav ntswv nyoos, zaub qhwv;

- yuav tsum tau txwv qhov tsawg ntawm cov qe, piam thaj thiab ceev.

Ntawm cov hoob kawm, kom meej meej hais tias yog dab tsi koj tsis tau noj thaum pub niam mis, nws yog ib qhov nyuaj, vim hais tias txhua tus me nyuam yog sib txawv, thiab txhua txhua lub cev sib txawv thiab yuav siv sij hawm ib co ntawm cov tib cov khoom. Tab sis thaum kuv niam noj dab tsi rau tus me nyuam yuav hnov mob raws nraim phem, nws yog zoo dua rau ua nws cov mis nyuj thiab haus dej haus sorbents.

Haus ib lub tsev laus niam

Txawm tias ib tug tib neeg kev twb kev txuas ntawm lub kom muaj nuj nqis ntawm cov dej qaug dej qaug cawv (mis nyuj, kua txiv, kua zaub los yog noj t. D.) Thiab kom muaj nuj nqis ntawm cov mis nyuj los tsis muaj lactating poj niam tseem pom zoo kom haus txog 1.5 litres ib hnub twg. Dhau li dej dawb koj yuav tau haus tshuaj yej los ntawm mint, fennel los yog camomile. Tsim Nyog txais tos yuav es tsis muaj zog dub tshuaj yej nrog mis nyuj, raws li tau zoo raws li stewed txiv hmab txiv ntoo, dub Currant, blackberry. Koj yuav tsum tsis txhob haus dej haus kas fes, compote ntawm plums, blueberries los yog txiv ntoo qab zib. Cov kws kho mob tau tso cai tau txais laus niam liab caw, tiam sis tsis ntau tshaj li 150 ml ib hnub twg. Lawm, tom qab qhov kev siv ntawm cov hais tias haus dej mis nyuj yuav tsum tau decant, noj zoo thiab siv sij hawm sorbents.