Npaj lawm, kub flashes: txoj kev kho thiab kev txheeb xyuas

Raws li statistics, hais txog 70-90% ntawm cov poj niam raug kev txom nyem tshwm sim ntawm menopausal cov tsos mob thaum lub sij hawm lawm. Los ntawm lub sij hawm thaum lub poj niam ua lus, muaj thiaj li hu ua yaug kais dej. Lawv tsiag ntawv los ntawm ib tug cia li zoo nkaus li thaum tshav kub kub uas los ntawm lub qab ntawm lub taub hau, lub ntsej muag thiab lub caj dab mus rau lub hauv siab. Heev tsis tshua, kub taub hau ncua mus rau sab npog tas ib ce.

Qhov ua rau ntawm lub tides

Nws yog ntshiab physiology. Tus thawj ua ntawm no cov tsos mob yog cov narrowing ntawm cov hlab ntsha. Yog li ntawd, yog tias lub sij hawm tsis pib coj tej tshuaj rau lawm, kub flashes ua lag ua luam yuav ncav cuag mus loj noj qab haus huv tej teeb meem. Heev feem ntau qhia lub plawv palpitations thiab muaj zog ntshav siab, tawm hws. Raws li ib tug tshwm sim, deteriorating qhov zoo tshaj ntawm ib tug poj niam lub neej, uas tseem tsis tau hu ua qub. Nws thiaj li concentration ntawm cov xim, muaj yog insomnia, lub cev sai sai pib qhia tej cim ntawm qaug zog.

tom tsim periodicity

Yog nws tsim nyog los noj cov tshuaj rau lawm? Lub tides tsis zoo tag nrho, tab sis cov kev siv thiab zaus ntawm tshwm sim ntawm tshav kub nyob rau hauv lub cev yuav ua tau txawv heev. Ib tug neeg uas lawv yuav tshwm sim ib zaug los yog ob zaug ib lub hlis, thiab lwm leej lwm tus muaj kev zoo sib xws tsis xis nyob ob peb zaug ib hnub twg. Yog li ntawd, rau ib tug neeg, cov tshuaj tsis yog ib tug yuav tsum, tab sis rau lwm tus neeg, nyob rau hauv tsis tooj, los ua ib tug tiag tiag txoj kev cawm seej. Yog hom twg thiab duration ntawm lub tides - los ntawm ib tug ob peb feeb mus rau ib nrab ib teev los yog ntau tshaj. Raws li, cov poj niam uas raug kev txom nyem ntau tshaj lwm leej lwm tus, xav nrhiav tshuaj rau lawm (kub flashes), thiab ib tug niaj hnub tsev muag tshuaj uas muaj ib lub caij nyoog rau ntau yam ntawm lawv mus ntxiv ib qho, lub neej.

Noj cov zaub mov raws li ib tug txoj kev uas yuav txo kev siv ntawm climacteric syndrome

Ua ntej, koj yuav tsum tau kho koj txoj kev ua neej, thiab hais tias lub hwj chim thiab tej kev qoj ib ce. Npaj lawm (kub flashes) tsis yog ib txwm zoo, vim hais tias nws tsis nplua txhua leej txhua tus. Tab sis zaub mov, los ntawm contrast, yog ib qho tseem ceeb thiab pab tau rau txhua leej txhua tus, tshwj xeeb tshaj yog tom qab 50 xyoo. Yog li ntawd, ua ntej koj yuav tsum nkag mus rau hauv koj noj cov zaub mov ib tug ntau ntawm cov zaub. Vegetarians yog tsawg npaum li cas yuav raug kev txom nyem los ntawm kub flashes, nws yog vim lub fact tias lawv noj cov zaub mov yog nplua nuj nyob rau hauv phytosterols. Judging los ntawm cov kev txheeb xyuas ntawm cov poj niam, tsuas yog optimizing cov ntawv qhia zaub mov, lawv tau tshem ntawm ntau unpleasant cov tsos mob.

cog phytosterols

Cov no yog cov tshuaj uas lawv cov qauv zoo li cov tshuaj hormones los ntawm cov tib neeg lub cev. Precisely vim li no, lawv zoo alleviate kub flashes thaum lub sij hawm lawm. Kev Kho Mob (tshuaj, nrog rau tus txheej txheem siv, - ib tug hluavtaws hormone) yuav raug ncua, Yog hais tias koj tsis tu ncua noj tsawg kawg yog ib kilogram ntawm zaub nyoos thiab txiv hmab txiv ntoo ib hnub twg. Soy yog nplua nuj nyob rau hauv phytoestrogens, thiab cov khoom tsim los ntawm nws. Nyob rau hauv tas li ntawd, cov kws kho mob tawm tswv yim rau cov poj niam mus hloov kas fes nrog cov tshuaj yej ntsuab, tsis txhob haus dej haus cawv thiab ntsim zaub mov, raws li tau zoo raws li tau vitamin-mineral ceg, tsim precisely rau koj lub hnub nyoog pab pawg neeg.

ethnoscience

Tshuaj kom tsis txhob muaj kub flashes thaum lub sij hawm lawm yuav muaj nyob rau hauv lub pantry ntawm niam Xwm. Tshuaj muaj ib tug zoo ntxim rau ib tug poj niam lub cev thaum lub sij hawm lawm. Ua ntej ntawm tag nrho cov nws yuav tsum tau muab sau tseg tsimatsifugu, nws yog ib tug tswv cuab ntawm ib tug xov tooj ntawm cov tshuaj. Qhov no "Klimaktoplan" thiab "Klimadinon" raws li zoo li ob peb lwm leej lwm tus. Herbal npaj rau lub hauv paus ntawm Vitex dawb ceev tseem muaj lub peev xwm los pab rov qab cov kev siv thiab zaus ntawm kub flashes. Muaj ntau cov poj niam hais tias lawv yog pab los ntawm cov paj ntoos. Yog hais tias koj tsis muaj kev ua xua, ib yam dab tsi zuj zus yuav tsis muaj caij nyoog los ntawm nws, ces nws yog tsim nyog ib zaug. Siv nws yuav tsum tau nyob rau hauv thaum sawv ntxov, 10-15 feeb ua ntej ib pluas noj, ib teaspoon.

Tsis-hormonal tshuaj thaum lub sij hawm lawm kub flashes pab tsis tuaj, thiab nyob rau hauv tej rooj plaub txawm zoo dua lawv ntau haib lawm analogs. Qhov no tej zaum yuav yog ib tug sepia thiab Pulsatilla, Lachesis thiab lwm tus neeg. Nyob rau hauv txhua rooj plaub, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej koj pib noj no los yog tias cov tshuaj, txawm yog hais tias nws yog tus tov. Tej zaum cov poj niam muab sau ib tug tseem ceeb kev txhim kho los ntawm cov sedatives. Tej zaum nws yuav valerian thiab Corvalol thiab Motherwort. Nws muaj ib tug zoo feem, thiab vitamin E, tiam sis tsuas yog nyob rau hauv loj noj tshuaj npaum cas. Nws yog tsim nyog los noj ib pob sum ntawm hais txog 800 IU. Xyuas ntawm pej xeem cov tshuaj rau ib tug ntau ntawm tag nrho ob qho zoo thiab tsis zoo. Yog li ntawd, nws nyob ntawm tus neeg.

lam nqi

Peb mus txuas ntxiv los tham txog dab tsi yog kub flashes thaum lub sij hawm lawm. tshuaj muab xwb symptomatic kev kho mob, vim hais tias tsis muaj ib tug yeeb tshuaj yuav muab tsis tau rov qab rau koj tus hluas. Therapy yog aimed ntawm mitigating tsis kaj lub siab mob tseg cov laus ntawm lub cev, uas nrog rau qhov pib ntawm lawm pib vam meej nyob rau hauv nws ob lub qhov muag.

Tsis txhob Rush mus uasi los mus siv loj tshuaj, pib kho mob sai li sai tau raws li lub cim irregularity ntawm lub cev ntas thiab nws lub disappearance ib tug ob peb lub hlis. Tab sis nws yuav tsum tau sparing tshuaj. Koj muaj peev xwm ua noj rau koj tus kheej Txoj kev lis ntshav ntawm blackberry yoojyim xiavlus. Brew ib diav rau ib khob ntawm boiling dej.

Zoo heev txiv hmab txiv ntoo Extract yog ib tug sib tov ntawm liab tshauv thiab lub duav li zoo raws li raisins thiab apricots. Diav ntawm siav sib tov yog poured ib khob ntawm boiling dej thiab infuse nws nyob rau hauv ib tug thermos thaum hmo ntuj. Haus dej Txoj kev lis ntshav thaum lub sij hawm cov hnub uas koj xav tau los ntawm 2 mus rau 4 lub sij hawm.

Ntau loj yog lub Txoj kev lis ntshav ntawm Leonurus, buckthorn tawv, grasses Cudweed, hawthorn paj, sawv duav. Ntxiv mus, rau qhov no tov yog feem ntau ntxiv chamomile paj, paj ntawm marigold, St. John lub wort tshuaj ntsuab, paj paws cones thiab salvia. Qhov no sib tov yuav tsum kom huv si tov thiab ces siv rau brew rau tus nqi ntawm ob dia rau ib khob ntawm boiling dej. Infused tshuaj txog 30 feeb. Siv ib nrab ib khob peb zaug ib hnub twg. Duration ntawm kev kho mob - kev kawm rau ob lub hlis nrog ib tug so ntawm kaum hnub. Tsis tag nrho cov tshuaj nyob rau hauv lub tides thaum lub sij hawm lawm yuav yeeb ncuab cov hauj lwm zoo ntawm cov tshuaj no sau. Xyuas ntawm no sau yog zoo heev, li ntawd, nws yog tsim nyog ib zaug.

hormonal tshuaj

Nyob rau lub hauv paus ntawm phytoestrogens muaj tag nrho cov zoo tshaj plaws tshuaj rau kub flashes thaum lub sij hawm lawm. Qhov no nroj tsuag analogs ntawm tib neeg cov tshuaj hormones, lawv yog zoo heev thiab tsis txaus ntshai rau nws sab los. Qhov no yog qhov zoo tshaj plaws lwm txoj rau hormone hloov txoj kev kho. Cov thawj heev xav kom koj hu cov tshuaj "Inoklym". Nyob rau hauv nws cov qauv - lub feem ntau kawm rau hnub tim, phytoestrogens, uas yog npaum li cas los ntawm izoflanov taum pauv. Mob thawj coj ntawm cov tshuaj no thiaj li muaj cov heev ntawm cov tsos mob ntawm lawm thiab ntau yam kab mob.

Biologically active khoom noj khoom haus ntxiv tsiav tshuaj ESTROVEL®

Complex phytoestrogens, vitamins thiab ib txoj lw ntsiab, Cheebtsam uas ua rau ntawm lub ntsiab ces lawm. ESTROVEL® muaj vitamin K1 thiab boron uas txo txoj kev pheej hmoo ntawm txha.

analogs

Cov tshuaj nyob rau hauv lawm kub flashes nta yog thiaj li nrov thiab nyob hauv kev thov, nws yog tsis muaj surprise hais tias tus naj npawb ntawm cov offerings ntawm lub lag luam no xwb loj hlob. Piv txwv li, kev nrov tshuaj "Feminal", nws muaj xws li liab clover uas txhawb nqa lag luam lub cev. Ntawm chav kawm, nws tsis rov qab mus rau cov tub ntxhais hluas, tab sis yuav cia xav thawb qhov pib ntawm cov laus uas muaj hnub nyoog. Heev zoo tshuaj yog "Klimadinon". Nws muaj xws li extract tsimatsifugi. Vim rau qhov no, cov tsis muaj tsob nroj cov tshuaj hormones. Txawm li cas los, nyob rau hauv cov kab mob ntawm lub siab, qaug dab peg, lactose intolerance yuav tsis tau nws. contraindications daim ntawv teev yog impressive, li ntawd yuav tsum tau mus tham tau ib tug kws rau kev sib tham, es yuav tshuaj ntawm random.

Noj tshuaj pab, yog lug siv nyob rau hauv lawm

Niaj hnub no koj yuav nrhiav tau nyob rau hauv txhua txhua lub khw muag tshuaj tshuaj xws li "Chi-Klim", "Klimaksan", "Klimakstoplan", "Remens". Qhov no yeeb tshuaj, uas muaj ntau yam xav txog hormonal thiab txaus ntshai. Nyob rau hauv qhov tseeb nws yog lub feem ntau touted additives tsim rau lub hauv paus ntawm lub tib lub phytoestrogens. Lawv muaj ib tug pab tau tiv nrog pw tsis taus thiab rau ciali mus, yuav tau kho lawv puas siab puas ntsws lub xeev. Tab sis txawm nws tag nrho, lawv muaj peev xwm tsuas yog muab los ntawm ib tug kws kho mob. Tsis txhob self-medicate, nws yuav ua tau kom teeb nyob rau hauv lub cev.

hormonal kev kho mob

Qhov no yog tus thib ob pab pawg neeg loj, uas yog lossi siv nyob rau hauv lub arsenal ntawm cov kws kho mob thiab gynecologists. Cov tshuaj nyob rau hauv lawm kub flashes yog npaj rau normalize hormonal ntau ntau thiab, yog li ntawd, yuav tsum muaj lawm zoo li tshuaj. Nyob rau hauv cov pab pawg neeg sawv cev ua ntej lawm, nws phytoestrogens uas yog softer nyob rau hauv tib pab pawg neeg ntawm lub tebchaw yog cov hluavtaws cov tshuaj hormones. Qhov no "Femoston", uas yog ib tug neej coj kev npaj rau hormone hloov txoj kev kho. Nws tso cai rau koj mus kho cov muaj pes tsawg leeg ntawm lub cyclic hloov nyob rau hauv lub ncauj tsev menyuam, koom tes rau hauv lub elasticity thiab suab nrov ntawm lub mob txeeb zig, kuas kev tiv thaiv ntawm txha thiab, yog li ntawd, yog muab kev koom tes nyob rau hauv lub preservation ntawm cov pob txha.

"Pauzogest"

Nyob rau hauv sib piv rau lub yav dhau los, nws yog ib tug monophasic tshuaj rau hormone hloov txoj kev kho. Nyob rau hauv qhov tseeb, nws yog ib tug ua ke ntawm tus qauv rau tus poj niam lub cev cov tshuaj no thiab progestogen. Nws yog zoo heev nyob rau hauv relieving ib tug ntau yam ntawm menopausal cov tsos mob thaum lub sij hawm lawm. Gynecologists hais tias nws yog ib qho zoo tshaj li lwm leej lwm tus uas thaiv cov kev loj hlob ntawm endometrial hyperplastic dab, tiv thaiv kab mob hauv. Tham txog dab tsi tshuaj thaum lub sij hawm lawm kub flashes yog qhov zoo tshaj, nws yuav tsum xyuam xim muab tso nyob rau hauv thawj qhov chaw. Txawm li cas los, cov tshuaj yog ib tug heev loj thiab yuav tsum tau ib tug kws kho mob tshuaj.

sedatives

Peb twb hais tias nyob rau hauv thiaj li yuav txo cov kev siv ntawm kub flushes cov poj niam siv sedative tshuaj. Xwb, nws yog zoo tshuaj rau kub flashes thaum lub sij hawm lawm. Xyuas feem ntau sab laj txog lawv tiav kev ruaj ntseg. Qhov no tej zaum yuav paub rau tag nrho cov "Pawxia" advertising thiab "Novopassit". Txawm li cas los, nws tsis yog tsim nyog yuav kim tshuaj, cia li ua hauj lwm tincture ntawm Motherwort thiab valerian tincture. "Belloidum" thiab "Bellaspon" yog cov muaj zog.

tranquilizers

Qhov no yog ib pab pawg neeg ntawm cov tshuaj uas muaj mob loj heev los ntawm lub cev. Qhov no psychotropic tshuaj, uas zoo eliminates lub nro thiab kev ntshai. Thaum tib neeg tham txog dab tsi tshuaj noj thaum muaj kev kub tom tsim (nyob rau hauv lawm), nws yog feem ntau cov pab pawg neeg ntawm cov tshuaj yog tsis hais. Muab rau lawv xwb thaum muaj mob loj heev, tus muaj zog lub siab lub ntsws excitability. Cov no pab pawg neeg ntawm cov tshuaj yuav tsum tau muab hu ua "Apaurin" "Diazepam", "tazepam (oxazepam)".

Tej hais noj tshuaj tau heev pab txhawb lub neej ntawm cov poj niam nyob rau hauv lawm. Tom qab hauv chav kawm kom xaiv cov khoom uas koj yuav xav tias dua ib tug surge ntawm lub dag lub zog thiab lub zog, muaj siab los tsim thiab ua hauj lwm. Qhov no yog qho tseem ceeb heev, raws li cov climax - ib tug ntau tseem heev cov tub ntxhais cov poj niam.