Noj cov zaub mov "Deuce": menus, kev xyuas thiab kev soj ntsuam

Lw daim duab - txhua tus poj niam npau suav. Yuav kom ua tau qhov no yog twb yees ua ntau zoo yus noj. Txawm li cas los, sai poob feem ntau ua rau raug mob. noj cov zaub mov "Deuce" rau kev zoo nkauj ua tsis muaj cov neeg raug tsim. Nws yuav pab tau sai sai tau tshem ntawm cov ntxiv kilos, mus cuag tej yam zoo thiab nyob rau tib lub sij hawm mus ntxuav lub cev. Yuav ua li cas yog cov yam ntxwv ntawm cov ntawv qhia zaub mov, thiab soj ntsuam?

ntawv qhia zaub mov

Tej khoom noj rau cov tib neeg - yog ib yam ntawm cov kev xeem. Nws yuav tsum tau ib tug ntau ntawm kev ua siab ntev thiab willpower. Ua ntej koj yuav tau twv kom tau no kauj ruam, nws yog tsim nyog los soj ntsuam lawv lub zog thiab tshawb tau cov yam ntxwv zoo thiab kev zoo ntawm cov khoom noj, uas muaj xws li noj cov zaub mov "Deuce." Ntawv qhia zaub mov nws yog es monotonous, thiab cov thawj peb hnub yog tshwj xeeb tshaj yog ib qho nyuaj. Noj cov zaub mov nws tus kheej tsuas kav 10 hnub. Nws yog ib tug yuav tsum mob rau kev siv ntawm 1.5 liv cov dej ib hnub twg.

Txhua txhua hnub khoom noj yuav tsum tau ib qho ntawm cov khoom:

• 1 hnub. Koj muaj peev xwm noj ob unsweetened Kua + dej.
• Hnub 2. Pub rau noj ob citrus txiv hmab txiv ntoo (mandarins, txiv kab ntxwv). Koj yuav muaj xws li ib tug txiv kab ntxwv qaub, tab sis tsis muaj ntau tshaj li ib tug.
• 3 hnub. Nws tso cai ib tug ntau "tuab" khoom noj khoom haus - unpolished mov los yog oatmeal (100 g). Tus thawj tivthaiv uas koj yuav tsum rhaub, ncuav lub thib ob zoo nyob rau hmo ntuj ntawm boiling dej. Tsis txhob ntxiv cov khoom nyob rau hauv cov roj thiab ntsev. Tsis txhob hnov qab cov dej!
• 4 hnub. Rau ntawm no theem ntawm kev noj haus, "Deuce" tso cai rau kev siv ntawm 200 grams ntawm cheese thiab ib khob ntawm kefir. Ib qho zoo tagnrho kev xaiv nyob rau hauv hnub no yog noj cheese thaum lub sij hawm hnub, thiab yogurt haus thaum hmo ntuj. Npub tshaib plab yuav pab cov dej.

• 5 hnub. Pub rau noj pob mis hwv tsis flavorings (piam thaj, kua qab zib, jam, thiab hais txog. D.). Tsis txhob hnov qab mus txhim kho cov kev tshwm sim ntawm cov dej.
• 6 hnub. Koj muaj peev xwm tsuas noj ob tsawb. Nws yog ib qho tseem ceeb hais tias lawv twb tsis qab zib. Zoo xaiv ib tug me ntsis ntsuab, unripe txiv hmab txiv ntoo.
• 7 hnub. Kauj ruam no yog tej zaum cov feem ntau nyuaj. Nyob rau hnub no, tsis muaj dab tsi yuav tsum muaj. Yuav kom tiv nrog cov kev xav ntawm kev tshaib kev nqhis yuav pab cov dej.
• 8 hnub. Tom qab "unloading" theem yog tso cai rau muaj xws li nyob rau hauv cov zaub mov ob yogurt (tsis muaj preservatives) thiab ob tshiab dib. Nws yuav tsum tau nco ntsoov hais tias hais txog cov cais tawm ntawm ntsev thiab lwm yam txuj lom.
• 9 th thiab 10 th hnub muaj ib feem. Es tsis txhob dej, koj tam sim no yuav tsum tau haus xwb yogurt nyob rau hauv lub ntim ntawm ob liters.

goodies

Raws li cov kev tshwm sim, noj cov zaub mov yog "Deuce" muaj tej yam zoo thiab tsis zoo. Qhov zoo ntawm nws muaj xws li ceev ceev poob phaus. Qhov nruab nrab tsis yog 8 kg. Nyob ntawm seb tus neeg, qhov no daim duab tej zaum yuav ib nyuag ntau dua los yog tsawg dua.

Muaj kuj yog ib tug noj cov zaub mov cov kev pab cuam muaj xws li nws luv luv lub sij hawm. Tsuas yog 10 hnub yog txaus los mus muab nws tus kheej rau hauv cov duab. Noj cov zaub mov "Deuce" yog tshwj xeeb yog tseem ceeb rau cov neeg uas npaj ib tug puam so, ua luam dej pas dej ua ke thiab ib tug luag hauj lwm cov ntawv qhia.

cons

Dua li ntawm qhov cuab kev sab nraud tshwm sim, cov khoom noj "Ob", nyob rau hauv nws cov essence, yog yoo mov, thiab yog li ntawd muaj ib tug tej yam kev nyuaj siab nyob rau hauv lub internal system ntawm lub cev. Tshwj xeeb tshaj yog lug nws yog qhia nyob rau hauv lub Zaubqhw ntawm daim tawv nqaij, nkig tes thiab cov plaub hau. Tab sis qhov no yog ib tug ib ntus tshwm sim. Tom qab cov khoom noj rau hauv lub cev pib rov qab sai sai.

Noj cov zaub mov "Deuce", hmoov tsis, yog tsis yog rau txhua leej txhua tus. Qhov no siv tsis tau tsuas yog muaj zog-willed, tab sis kuj muaj sia contraindications. Yog li ntawd, cov txiav txim zaum kawg yuav tsum tau pom zoo nrog ib tug kws dietician.

Xyuas

Tsis tshua muaj neeg nrov nyob rau hauv xyoo tsis ntev los nyiam ib tug noj cov zaub mov "Deuce." Teb txog nws overwhelm cov poj niam txoj kev forums. Kwv yog heev txawv. Ib pab pawg neeg ntawm cov poj niam xav txog nws ib tug heev yooj yim thiab tsis yooj yim sua, lwm yam - zoo siab rau qhia achievements. Tsis tas li ntawd sau ntawv ib co hloov ntawm cov khoom noj cov zaub mov thiab kev hloov ntawm lub Cheebtsam. Piv txwv li, lub cheese nyob rau hauv saj nyiam hloov unsalted cheese. Tswv yim los ntawm cov kws, tshwj xeeb tshaj yog ib qho nyuaj yog cov thawj thiab xya hnub, thiaj li muaj ntau cov poj niam tsuas yog muaj peev xwm tsis yuav daws tau rau ib tug starvation los yog sim nws thaum lub sij hawm cov hnub caiv. Tom tsev, ntau yooj yim rau koj tsiv lub mus ob peb vas ua viav vias thiab qaug zog tshwm sim los ntawm kev noj haus kev nyuaj siab.

tau

Ceev ceev poob noj cov zaub mov uas guarantees lub "Deuce", kev xyuas thiab kev soj ntsuam paub meej tias cov practitioners. Yog li ntawd, nrog ib tug luj ntawm ntau tshaj 80 kg nyob rau hauv lub sij hawm ntawm "ua ntej" cov neeg poob zoo li 8-9 kg nyob rau hauv 10 hnub. Feem ntau, ib tug tib xyaum txaus kom tau lub Desired zoo. Tab sis tej zaum cov zaub mov yog pheej rov qab ua tom qab ib tug luv luv so.

Nws yog noteworthy tias cov noj cov zaub mov yog "Deuce" yog xyaum tsis tsuas cov poj niam tab sis kuj cov txiv neej. Lawv kuj taw tes tawm lub heev ntawm cov khoom noj, tab sis ceev ceev poob phaus.

ntsiab lus tseem ceeb

• Cev xeeb tub poj niam ua ntej tus me nyuam kev tsom xam yog pom zoo los lo rau cov khoom noj, uas hu ua "kev tshuaj ntsuam genetic deuce." Noj cov zaub mov raws li tau piav saum toj no hais txog ib tug txawv kiag li phenomenon thiab muaj dab tsi ua uas cev xeeb tub.
• Nyob rau hauv txhua noj cov zaub mov yog ib qho tseem ceeb heev tswvyim ntawm "tswv yim" thiab "tso zis". Ob peb hnub ua ntej tus tshiab tsoom fwv ntawm lub hwj chim yog tsim nyog los npaj lub cev: mus haus dej ntau dua thiab noj cov zaub mov kom muaj xws li ntau tsob nroj khoom noj. Tom qab cov khoom noj, koj yuav tsum tau tsiv mus nyob seamlessly rau noj cov zaub mov, maj mam pom kev noj haus ntawm noj cov zaub mov.
• Yog hais tias, tom qab ib tug ib-lub sij hawm xyaum ntawm qhov ceeb thawj tsis tseem tsis tau coj lub yam xov tooj nyob rau hauv lub scale, koj yuav tsum siv sij hawm ib tug so rau tsawg kawg ib lub hlis. Thaum lub sij hawm no, kev noj haus yuav tsum yeej cog cov khoom noj, uas tsis muaj roj ntau ntau yam ntawm cov ntses thiab cov khoom noj siv mis. Tom qab noj cov zaub mov yuav tau rov qab "Deuce." Tab sis qhov zoo tagnrho yog ib tug active txoj kev ua neej (khiav, ua luam dej thiab mus rau lub gym). Nws yuav nthuav ib qho txaus nyiam daim duab, zoo thiab ntxiv dag zog noj qab haus huv.