Niacin. daim ntawv thov

Nicotinic acid - uas yog ncha xa mus rau raws li vitamin PP. Nws yog muaj nuj nqis los ntawm cov kws tshwj xeeb nyob rau hauv ntau qhov chaw, raws li zoo raws li cov poj niam, menyuam lawv cov tsos.

Nicotinic acid, kev siv cov uas yog paub los ntawm hauj tshuaj, nws muaj cov nram qab pab tau zog:

· Relieves mob hawb pob tuaj. Qhov no yog vim ib tug muaj zog stimulation ntawm cov qog adrenal thaum muab vitamin.

· Tsub kom lub cev ua hauj xua thiab o.

· Vim lub vasodilating nyhuv, txig txo cov ntshav siab.

· Muab firming thiab toning ntxim rau lub cev tom qab haus ntawm cov vitamin pom tau tias haum thiab energized.

· Tsub kom lub acidity ntawm pais plab kua txiv thiab pab txoj kev digestive muaj peev xwm ntawm tus mob huam. Tsis pom zoo kom tsawg nyob rau hauv peptic rwj kab mob.

· Ua tiav kev siv los ntawm psychiatrists rau lub kev kho mob ntawm neuroses thiab kev nyuaj siab.

· Txo cov ntshav qab zib ntau ntau, nws yog tawm tsam nrog me me ntaub ntawv ntawm cov ntshav qab zib. Rau hauv loj heev ntaub ntawv ntawm tus kab mob ua rau nws ua tau rau me ntsis txo cov kev tsim nyog ntau npaum ntawm insulin.

Niacin, uas eliminates qhov kev siv ntawm cov saum toj no cov kab mob no kuj tau mus suppress ib tug yees rau haus dej haus cawv noj, thiab haus luam yeeb.

Pom zoo rau lub txais tos ntawm vitamin PP.

Nyob rau hauv thawj zaug rau theem ntawm kev kho mob yuav tsum tau noj cov tshuaj peb zaug ib hnub twg tom qab noj mov (koob tshuaj - 50 milligrams). Lo lus teb rau cov vitamin tej zaum yuav khaus, me ntsis voos ntawm cov tawv nqaij, tawm pob, lossis puas liab liab, siab yuav txo tau. Tsis txhob ntshai, cov phenomena yog cov norm thiab ploj tom qab txog nees nkaum feeb. Yog hais tias koj muaj teeb meem nrog cov uas tsis muaj siab, nws yog pom zoo pw tom qab noj cov tshuaj.

Sau kom tiav adaptation ntawm tus kab mob mus rau yeeb tshuaj tshwm sim nyob rau 7-10 hnub tom qab pib ntawm lub txais tos. Cov kauj ruam tom ntej yuav tsum tau ua rau kom cov tshuaj mus rau ib ntsiav tshuaj ntawm ib lub sij hawm (ie peb lub sij hawm ib hnub twg). Tom qab ob peb hnub ntawm qhov nyiaj no ntawm cov tshuaj, nws ntim tsub kom dua. Yog li ntawd yuav tsum ua raws li ntev raws li lub koob tshuaj vitamin noj nce mus txog peb mus rau plaub grams tauj ib hnub. Nws yog tus nqi ntawm cov tshuaj pib cov txheej txheem ntawm resorption ntawm mos atherosclerotic plaques.

Niacin nyob rau hauv cosmetology.

Qhov ntawd txhais tau tias nws yog nrov nrog rau tej neeg uas xav mus leeb lub kev loj hlob ntawm cov plaub hau. Nws tsis tu ncua daim ntawv thov rau saum tawv taub hau yog tau muab los rau peb centimeters nyob rau hauv ib lub hlis! Yog vim li cas yog tias vitamin PP pab txoj kev ntshav txaus rau lub hauv paus plaub hau, ib tug nyhuv lig rau lawv cov pa saturation thiab minerals. Nws yog muaj pov thawj hais tias nws cov kev siv tiv thaiv ntxov ntxov graying.

Niacin slimming.

Qhov no vitamin yog suav tias yog ib qho ntawm qhov zoo tshaj plaws carbohydrate metabolism regulators. Nws regulates cov metabolism hauv carbohydrates thiab nqaijrog nyob rau hauv lub cev. Nicotinic acid, kev siv ntawm cov uas yog li nrov ntawm dieters, yog ib tug yuav tsum rau cov hauj lwm ntawm lub digestive system. Vitamin PP ncaj qha muaj feem xyuam rau cov qog adrenal thiab cov thyroid caj pas thiab, thiaj li, tus luj ntawm tus neeg.

Nthuav nta ntawm nicotinic acid.

· Nws yog ib lub xwb tshuaj muab kev koom tes nyob rau hauv lub tsim ntawm tib neeg hormonal, vim nws yog ib feem ntawm lub insulin, cov tshuaj no thiab progesterone.

· Nicotinic acid - ib qho ntawm feem resistant rau cov zaub mov ua vitamins.

· Tiag nws muaj peev xwm yuav tsum tau tsim nyob rau hauv tib neeg lub cev los ntawm cov amino acid tryptophan muaj nyob rau hauv tsev cheese thiab qe.

· Nicotinic acid, kev siv ntawm cov uas yog feem ntau txawm nyob rau hauv Psychiatry, elevates mus ob peb vas thiab tsub kom cov ntsiab lus nyob rau hauv lub hlwb hlwb li peb yuav tsum tau serotonin - lub hormone muaj kev xyiv fab.