Lub plab tsis zom zaub mov, yuav ua li cas? Mob plab postprandial

Tsis kam ntawm ib tug hearty noj tshais, ib tug khoom noj txom ncauj, zaub mov muaj roj thaum hmo ntuj - hmoov tsis, li ntawd, muaj ntau yam ntawm peb noj. From xws li ib tug khoom noj tej zaum yuav tshwm sim tsis tau tsuas yog nyhav dhau heev lawm, tab sis kuj tsis kaj siab ncus nyob rau hauv lub plab - hnyav, zoo nkaus li ntawm fullness, xeev siab. Qhov no qhia tias lub plab tsis zom zaub mov. Yog hais tias tsis muaj kev txiav txim yog coj, cov zaub mov stagnates, muaj teeb meem nrog ib lub rooj zaum. Raws li ib tug tshwm sim, lub cev yuav daig nrog slags. Qhov tsab xov xwm tsom yuav ua li cas yog vim li cas cov zaub mov yog tsis nqis nyob rau hauv lub plab, thiab yuav ua li cas los daws kom tau qhov teeb meem.

Plab yog dab tsi?

Qhov no qhov chaw yog rau cov kev zom zaub mov, uas yog nyob rau ntawm sab laug sab ntawm lub plab mog. Peev Xwm ntawm lub plab - 2-3 liters. Khoom noj khoom haus nws nkag mus rau los ntawm cov hlab pas. Lub ntsiab hauj lwm ntawm lub plab - mus lauj nws nkag mus hauv cov zaub mov nyob rau hauv cov rog, carbohydrates, proteins. Tag nrho ntawd ces nyob, los ntawm lub plab tau txais mus rau hauv lub duodenum. Thaum peb muaj ib tug txiav txim zoo ntawm kev tshaib kev nqhis, los yog peb pib noj, nws ua hydrochloric acid, uas tawg down thiab zom zaub mov. Mob plab phab ntsa them nrog ib tug tshwj xeeb plhaub uas tiv thaiv nws los ntawm cov teebmeem ntawm acid. Zom zaub mov rau ob peb teev. Hais txog tsib teev digestible rog, yuav siv sij hawm ob teev kom tiav qhov kev ntawm carbohydrates.

Yog vim li cas yog muaj mob?

Yog hais tias lub plab tom qab noj mov, yog li cov zaub mov yog hnyav, greasy los yog ntsim. Ntev li haus dej haus cawv yuav ua rau mob ncus. Nyob rau hauv lub cawv, ib tug loj npaum li cas ntawm pais plab kua txiv hmab, ua siab nyob rau hauv cov txheej membrane, thiab raws li ib tug tshwm sim, muaj mob. Tsis tas li ntawd, lub plab zom mov ntawm cov zaub mov nyob rau hauv lub plab yuav ua tau nyuaj vim hormonal ntshawv siab (ntau nyob rau hauv cev xeeb tub cov poj niam). Tsis tas li ntawd, tsis txaus secretion ntawm pais plab kua txiv yuav tau triggered thaum uas mob ntawm lub secretory qog.

Yuav ua li cas mus zom cov zaub mov nyob rau hauv lub plab?

Dej, qaug dej qaug cawv rau ib qho kev npliag plab, tam sim ntawd mus rau hauv cov hnyuv.

15-20 feeb yog yuav tsum tau rau lub haum ntawm kua zaub, txiv hmab txiv ntoo thiab zaub juices.

20-30 feeb zom mixed xam lav.

20 feeb yog tsim nyog rau qhov haum ntawm tag, txiv kab ntxwv, txiv quav ntswv nyoos, txiv kab ntxwv qaub.

40 feeb yog yuav tsum tau rau lub plab zom mov ntawm txiv ntoo qab zib, apples, pears, txiv duaj thiab lwm yam txiv hmab txiv ntoo semisweet.

30-40 feeb yog tsim nyog rau kev ua ntawm zaub uas mus rau hauv ib tug nyias nyob nyoos daim ntawv no, xws li dib, zaub xas lav (nplooj, liab, boston, vaj teb), txiv lws suav, ntsuab thiab liab kua txob, celery thiab lwm yam zaub yog tus hluas.

40 feeb yuav tsum tau rau nws assimilation siav nyob rau hauv dej los yog steamed zaub thiab zaub ntsuab (kale, spinach).

45 feeb los zom zaub cob pob, zaub paj, taub zucchini, hau pob kws.

50 feeb uas yuav tsum tau los ntawm lub cev rau cov zauv hauv paus zaub xws li parsnips, turnips, beets, carrots.

Hais txog ib teev yuav tsum tau rau cov haum nplawv zaub - yog ib lub taub dag, acorns, txiv ntseej, lub nroog Yeluxalees artichoke, qab zib qos yaj ywm thiab mus.

60-90 feeb nqis nplawv zaub mov, xws li refined mov, millet, buckwheat, oatmeal, cornmeal, quinoa, barley.

90 feeb yog tsim nyog rau qhov haum ntawm legumes - lentils, me nyuam qaib taum mog, kaus taum thiab cov pa thiab al.

120 feeb nqis kua.

Hais txog 2 sij hawm yuav tsum tau rau cov kev ntawm sunflower noob, noob hnav noob, taub dag, melon txiv moj coos.

2.5-3 teev nqis ceev xws li hazelnut, almonds, nyoo txiv laum huab xeeb, pecan, cashew, Walnut thiab Brazilian.

90 feeb yog yuav tsum tau rau lub plab zom mov ntawm cheese, cottage cheese, cheese.

2 chasa ua cheese los ntawm tag nrho cov mis nyuj.

5 teev ntawm sij hawm tuaj txog rau lub assimilation ntawm cheese (menstrer, Swiss).

30 feeb yog yuav tsum tau rau kev zom ntawm nkaub qe, 45 feeb - rau cov zauv ntawm tag nrho cov qe.

Ib nrab ntawm ib teev yog ua flounder, feem ntau me me Blue, halibut.

45-60 feeb yog tsim nyog rau qhov haum ntawm ntau oily ntses (herring, tuna, trout, salmon).

1.5-2 teev mus zom cov nqaij qaib tsis muaj daim tawv nqaij.

2:00 - qaib ntxhw tsis muaj daim tawv nqaij.

3-4 teev yog yuav tsum tau rau lub plab zom mov ntawm cov nqaij nyug thiab mutton.

4-5 teev yog tsim nyog rau cov kev ntawm nqaij npuas.

Yuav ua li cas tshwm sim rau cov zaub mov tom qab peb noj?

Nyob rau hauv thiaj li yuav coj cov tsim nyog zaub mov zog thiab haum, nws yuav tsum tig mus rau lub tshuaj hais, uas absorbed los ntawm lub cev. Qhov no txoj kev pib nyob rau hauv lub qhov ncauj nyob qhov twg cov hniav yog hauv av, thiab cov qaub ncaug yaj cov zaub mov. Ces, nyob rau hauv lub plab nws muaj kev cuam tshuam pais plab kua thiab cov kua qaub. Ces los ntawm cov hlab ntsha nws yog absorbed rau hauv cov ntshav uas kis tau los ntawm lub siab. Nws muaj txhiab ntawm enzymes detoxifying tej tshuaj lom (e.g., haus dej cawv), thiab cov uas muab cia rau pab vitamins, qabzib, hlau. Yuav ua li cas npaum li cas cov zaub mov yog nyob rau hauv lub plab? Tom qab ib tug tag nrho noj mov cov zaub mov yog nyob rau hauv lub plab 2-4 teev. Ces nws ntog mus rau hauv lub me me hnyuv. Qhov twg plab zom mov yuav siv sij hawm lwm 4-6 teev. Ces nqis zaub mov nkag tau rau hauv cov nyuv. Muaj tej zaum lawv yuav tau nyob rau hauv lwm 15 xuab moos, ces nyob rau hauv lub cev kua thiab semi-khoom residue. Yog hais tias lub plab tsis zom zaub mov, cov txheej txheem yog nres thiab muaj tsis kaj siab ncus.

Yuav ua li cas rau normalize lub xeev?

Yog hais tias kev mob plab tom qab noj mov, koj yuav tsum ua raws li cov lus qhia nram qab:

• noj me me;

• txwv tau ntawm fatty, hnyav, ntsim zaub mov;

• noj hmo peb teev ua ntej yuav mus pw;

• siv kua ntawm cov zaub mov.

Cov zaub mov nyob rau hauv lub plab rau qhov mob yuav tsum tsis txhob yuav ib yam nkaus thiab txias los yog kub. Khoom noj khoom haus yuav tsum tau noj boiled los yog ci.

yog hais tias plab tsis txhob noj ntawm tag nrho cov, thiab tom qab ib tug noj mov sai li sai tau pib ntuav, nws yuav ua qhia tau tias yog ib lub rwj. Nyob rau hauv cov ntaub ntawv no yog tsim nyog rau qhov chaw nyob tam sim ntawd mus rau lub tsev kho mob.

Cais fais fab mov rau lub normalization ntawm kev zom

Yog hais tias lub plab tsis zom zaub mov, yuav pab kom normalize lub txheej xwm ntawm ib cais zaub mov. Nrog rau qhov no noj cov zaub mov thiaj li muaj qhov lub cev cov nqi siv nyiaj rau lub plab zom mov thiab nws tseem tau los mus txiav txim uas cov zaub mov yog ua rau qhov tau ua txhaum. Raws li cov kev tshawb xav ntawm ib tug nyias muaj nyias ib cov zaub mov nyob rau hauv ib tug noj mov tsis tau muab carbohydrates thiab proteins, tab sis muaj roj yuav muab tag nrho nrog carbohydrates thiab proteins. Qhov no yog ib tug yooj yim txoj cai, tab sis tsis yog tus tsuas yog ib qho. Thaum ib tug nyias muaj nyias ib pub yuav tsum coj mus rau hauv tus account ib tug ntau ntawm nuances. Tsis txhob hnov qab txog lub sij hawm uas tsim nyog rau qhov haum ntawm tej yam zaub mov, thiab tsis noj rau tib lub sij hawm rau txawv zaub mov zom ntev. Yog li ntawd, yog tias koj noj almonds rau cov txiv kab ntxwv, tsuas yog cov teeb meem ntawm kev xaiv ntawm tsim nyog enzymes, tsis siab nqis rau hauv lub txiv hmab txiv ntoo yuav tsum tau 2-3 teev nyob rau hauv lub plab ua ke nrog ceev. Tsis tas li ntawd, Yog hais tias koj ntxiv nyias roj, nws yuav ua rau kom qhov chaw nyob lub sij hawm ntawm cov zaub mov nyob rau hauv lub plab ntawm 2-3.

Yuav ua li cas los txhim kho kev zom?

1. Pib tau txais khoom noj khoom haus yuav tsum tsuas yog nyob rau hauv ib tug zoo mus ob peb vas. Tsis tas li ntawd tsis pom zoo kom yuav distracted los ntawm kev nyeem ntawv xov xwm thiab saib TV.

2. Nws yog tsim nyog ua raws li nrog kev noj haus. High-qib yuav tsum noj tshais thiab noj su, thiab noj hmo. Txij li thaum lub load rau hauv lub plab yuav tsis muaj zog dhau, nws yuav tsum tau ua hauj lwm feem ntau.

3. Feed yuav tsum ob peb zaug ib hnub twg nyob rau hauv me me. Los ntawm lub rooj nws yog pom zoo kom tau mus nrog ib tug me ntsis kev xav ntawm kev tshaib kev nqhis.

4. Ob hnub xwb nqaij nyob rau hauv zaub mov noj yuav tsum tau noj ib lub lim tiam. Qhov no yuav tso cai rau cov "so" tsis yog tsuas yog lub plab, tab sis kuj siab, pancreas.

ethnoscience

Yog hais tias lub plab tsis zom zaub mov, rau normalize lub xeev yuav siv pov thawj nrov zaub mov txawv. Piv txwv li, ob lub lis piam haus infusions ntawm medicinal tshuaj ntsuab, uas normalize lub plab kaw (centaury, wormwood thiab al.). Koj yuav tau ncuav ib khob ntawm boiling dej dessert diav ntawm cinnamon, boil rau tsib feeb thiab haus dej haus lub resulting broth rau ib nrab ib teev ua ntej ib tug noj mov (txog plaub dia). Pab alleviate tus mob yooj yim tsib feeb zaws ntawm lub plab mog, nws yog pom zoo kom lwm mos mos stroking thiab muaj zog siab.

Nco ntsoov hais tias tej teeb meem no yooj yim dua los mus tiv thaiv tshaj los daws kom tau, yog li noj zoo thiab tsis tu ncua, tsis muaj tos rau lub plab teeb meem.