Kuv cov kuv pob taws, o pob luj taws, ua li cas? Yuav ua li cas mus kho hauv tsev?

Sprains pob luj taws nyob rau hauv tej chaw xwb los muab txoj kev mus rau lub mob nyob rau hauv lub lumbar cheeb tsam. Lower nqua muaj ib tug hnyav load, li ntawd, cov raug mob ntau heev. Nws tshwm sim zoo li no: cov ceg, o cov qij taws. Yuav ua li cas, dab tsi los kho? Hais txog nws thiab tham.

Cov ua rau raug mob

Lub ntsiab ua rau ntawm kev raug mob:

• ob leeg overloading;
• rog;
• cia li no, ib tug caij nplooj zeeg, ib tug tshuab;
• seeb khau;
• cov neeg pluag ncig.

Ib txhia neeg ntseeg hais tias tus raug mob tshwm sim rau cov neeg uas ua ib tug active lub neej, yog li sim kom saib xyuas ntawm koj tus kheej thiab tsis txhob ua cov kev ua si. Xav lub peculiarity ntawm cov qauv ntawm cov qis extremities, load txwv ua rau ib tug weakening ntawm cov nqaij, txo ligament cuam tshuam ntawm cov ntshav khiav. Thaum atrophied nqaij thiab ligaments luv luv lub cev hnyav yog pauv mus rau lub pob txha, pob qij txha raug kev txom nyem tshaj. Nyob rau hauv tas li ntawd mus tiv thaiv cov pob txha thiab tsheb muaj nuj nqi, cov nqaij ntshiv cuam tshuam cov ntshav ncig - txiav, lawv tsav cov ntshav mus rau lub plawv. Yuav kom txo tau qhov hluav taws xob load, txwv tsis pub cov ntshav stagnates, tsim vascular kab mob (varicose leeg, thrombosis, varicoceles).

Yog li ntawd, tej neeg laub, lub caij nplooj zeeg, dhia, ncaws ua rau dislocation. Thaum dislocation ob leeg los ntawm tus txheej txheem txoj hauj lwm, ligaments yog ncav us txog vim lub microfibers kis tej zaum tshwm sim uas nws kim heev kis.

Yuav ua li cas nrog dislocation

Nyob rau hauv thawj feeb ntawm dislocation mob ib tug neeg yuav tsis hnov sab laug sib koom tes, ces snaps rau hauv qhov chaw thiab tsuas yog ib tug kev xav ntawm unease.

Thaum sprained ko taw, o pob luj taws - yuav ua li cas? Yog hais tias lub ligaments yog zoo, saj zawg zog, ces muaj tseeb cov kis yuav tsawg heev. Raws li ib qho kev pab kom tsis txhob muaj txaus load, hle koj nkawm khau, cia tus taw so. Yog hais tias tau, thov dej khov. Nyob rau hauv cov ntaub ntawv ntawm ib tug me me o yog tsim nyog los xyuas kom meej qhov fixation ntawm lub pob luj taws elastic ntaub qhwv. Nyob rau hauv txhua rooj plaub nws yog tsis yooj yim sua kom sov lub sib koom tes, los yog o pib, yuav muaj mob thiab yuav tsum tau loj kev kho mob. Lub ob leeg yog rov qab los hauv 2-4 hnub. Thaum lub sij hawm no rau qhov raug mob thov gel nrog ib tug txias nyhuv.

loj puas tsuaj

Tab sis muaj ntau ntau cov loj kev puas tsuaj, ces muaj yog ib tug ob peb cov tsos mob:

• mob los ntawm relying rau nws raug mob ceg;
• mob nyob rau hauv flexion-extension ntawm ko taw;
• ob leeg nruj - Tsis txhob yuav tsis tsum muab los yog rotated uas muaj teeb meem;
• mob thaum kov lub pob luj taws;
• pob luj taws edema;
• hematoma;
• tej zaum yuav tsub kub.

Yog hais tias nws thiaj li tshwm sim uas sprained ko taw swelled li phem heev lub pob luj taws, yuav ua li cas, koj yuav tsum paub nyob rau hauv ua ntej. Peb yuav tsum tam sim ntawd pab kuv tus kheej, zaum, coj koj nkawm khau, nqa tus ceg. Cia li tsis khoov ntawm lub hauv caug - cov ntshav yuav tsum circulate dawb do. Yuav tsum paub tias lub sij hawm koj siv rau kho tshiab ntawm puas ligaments, nyob rau cov kev ntawm cov thawj hnub.

Yuav ua li cas nws yog txwv tsis pub ua tom qab raug mob

Tu siab, nws sprained ceg, o cov qij taws. Yuav ua li cas muaj peev xwm thiab yog dab tsi yuav ua tsis tau categorically? Nyob rau hauv cov ntaub ntawv no, txwv tsis pub:

1. Rub, stabbing, ntaus thiab sharply rub tus taw nyob rau hauv ib qho kev sim muab tso rau lub ob leeg rov qab mus rau hauv qhov chaw. Me sprains ua loj raug mob thaum qhob pob txha setters yog sim los pab: evert ko taw, rub, rub. Raws li ib tug tshwm sim, tus xov tooj ntawm kev rhuav fibers qab, tawg ntsha pub tus sib koom tes, txog leeg rupture, fractured pob txha mos tej kab nrib pleb. Feem ntau, tom qab lub dislocation ntawm tus txha nws tus kheej ntog rau hauv qhov chaw, li ntawd, koj tsis tas yuav hloov rau txoj hauj lwm.
2. Thov ib cov cua kub ntaub qhwv to, coj ib tug da dej kub, mus rau lub sauna, ua compresses nyob rau hauv thawj ob hnub. Thaum lub sij hawm ntawm kev raug mob nrog ligament tawg cov hlab ntsha. Cov kua feem ntawm cov ntshav nchuav, muaj yog o thiab ib tug hematoma. Tus thawj 48 teev ntawm lub restore txheej txheem ntawm cov ntshav ncig nyob rau hauv cov ntaub so ntswg. Yog hais tias koj sov lub teeb, cov hlab ntsha yuav tsis tau rov qab - o yuav loj hlob, o kis mus rau ntau uas nws kim heev cheeb tsam.
3. Taag nres inelastic ntaub qhwv. Yog hais tias lub xauv pawg ntaub ntawv uas tsis pub rau cov nqaij ntshiv rau daim ntawv cog los ntawm xeem dhau cov hlab ntsha, kho cov txheej txheem yuav siv sij hawm ntev rau cov teeb meem.
4. Kuv tsis kuaj koj tus kheej. Yuav ua li cas koj hu mus rau lub dislocation, tej zaum nws yuav kaw cov pob txha lov. Yog li ntawd, xa mus rau lub chav xwm txheej ceev rau mob thiab cov tswv yim rau kev kho mob.

Kev nqis tes ua nyob rau hauv thawj ob hnub tom qab raug mob

Kuv cov kuv pob taws, o pob luj taws - uas yuav ua tau nyob hauv tsev?

1. Hle koj nkawm khau, nqa lub ko taw. Hauv caug khoov yog tsis tsim nyog.
2. Thov ice rau lub cheeb tsam ntawm tus txha. Dej thooj rau cov muab tso rau hauv lub hnab thiab qhwv nyob rau hauv ib tug phuam mus nres nws tsis yog mob khaub thuas. Cov kev sib tw - txias, tiam sis tsis khov.
3. Yog hais tias nws yog heev heev, siv sij hawm ib tug analgesic. Yog hais tias koj xav tias ib tug kub taub hau, coj ib tug antipyretic.
4. Haus cov tshuaj yej ntsuab es tsis muaj zog. Ntsuab tshuaj yej copes nrog o, muaj kev ua kom loog thiab distracting nyhuv.
5. Thov ib tshuaj pleev, gel los yog cream los daws o thiab mob.
6. Luag taw elastic ntaub qhwv. Yog hais tias muaj yog tsis muaj ntaub qhwv, nws yog ua tau los mus ib ntus txhim kho qhov ko taw, hnav ob peb khub ntawm nkawm thom khwm.
7. Nrog koj tus kws kho mob. Nws yog tsim nyog los noj cov duab, kom tsis txhob tawg, so thiab pob txha lov. Tus kws kho mob yuav pom zoo kom tshuaj thiab kev ua ub no uas cov kev kho mob yuav tsum tau ceev.

Cuab yeej uas yuav tau muas ntawm lub tsev muag tshuaj

Muaj ib tug xeeb txob: sprained ko taw, o pob luj taws - yuav ua li cas? Folk tshuaj, ntawm chav kawm, muaj peev xwm kho tau, tab sis nws yog zoo dua rau sab laj ib tug kws kho mob. Nyob rau nws kev pom zoo, koj muaj peev xwm yuav ib co ntawm cov cuab yeej uas yuav pab tau kom tsis txhob mob, o thiab loog:

• nonsteroidal anti-inflammatory neeg uas txo o, txo o thiab mob: "Ketonal", "Fastum-gel", "Naftalgin" "Diclofenac";
• cua txias txhais tau tias nyob rau hauv lub hauv paus ntawm pum hub qhuav, camphor, "Bengin" "Troxevasin" "pum hub qhuav tshuaj pleev";
• los txhim kho cov ntshav ncig, txo o, acceleration ntawm lwm dab thiab kom tsis txhob tsim ntawm cov ntshav txhaws "heparin", "Lioton".

Thaum koj hu mus rau lub chav xwm txheej ceev cov neeg mob uas dislocation yog feem ntau qhia rau muab tso rau hauv plaster. Gypsum fixes pob luj taws, cais tau raug mob ntxiv. Ib txhia kws kho mob ntseeg tau hais tias lub plaster yog yuav tsum tau, thaum lwm tus neeg hais tias cov dislocation yog tau tswj ib tug ntaub qhwv, vim hais tias cov kev loj hlob ntawm ob leeg muaj nyob rau hauv lub cam khwb cia yog tsis yooj yim sua. Ib tug ob peb lub lis piam nyob rau hauv ib tug cam khwb cia rau ib tug phem cawv rau cov nqaij ntshiv, ligaments thiab cov hlab ntsha.

restores

Kuv cov kuv pob taws, o pob luj taws. Yuav ua li cas, yuav ua li cas rov qab los ntawm kev raug mob? Tom qab 2-3 hnub lub o Waivers, tus mob yuav tsis tshua muaj. Tam sim no koj muaj peev xwm ua kub compresses, physiotherapy coj.

Nws yog heev pab rau thov sov tshuaj pleev rau lub hauv paus ntawm tus nab los yog muv venom. Cov tshuaj pleev muaj lub siab tob tob hwj chim, ceev cov hlab ntsha, txhim kho kev thiab ntshav txaus, "Apizatron", "Viprosal", "Virapin". Xwb pab tshuaj pleev raws li nyob rau hauv zaub cov khoom xyaw: "Kapsikam", "Elakur".

Nws yog tsim nyog rov qab mus rau muaj ntawm cov pob qij txha, pib tsheb nqaj hlau, tsim, hnav, ua raws li cov kev loj hlob ntawm ob leeg ce. Lub ce yuav tsum tau ua txhua txhua hnub, zaum ntawm ib lub rooj zaum ntawm ib tug qeeb pace, tsis muaj cia li taw.

1. Rub lub thom khwm, thiab ces rau kuv tus kheej rau 1-2 feeb.
2. Muab koj heels ua ke thiab cov ntiv taw sib nrug. Dua koj heels tawm hauv pem teb thiab ces muab tso rau hauv pem teb rau ib feeb. Ua no ce los ntawm ib tse nrog koj luj thiab ntiv taw ua ke, thiab muab tso rau nkawm thom khwm ua ke, thiab heels apart.
3. Tom qab ib ce zaum rau hauv pem teb, ncaj koj lub hauv caug thiab rub nkawm thom khwm rau lawv tus kheej thiaj li xav tias lub stretch plab hlaub thiab hamstring (yuav tsum tau frustrating). Kom koj rov qab ncaj. Ua li no ce rau peb poob lawm ntawm 30 vib nas this.

Kuv cov kuv pob taws, o pob luj taws. Yuav ua li cas? Qhov loj tshaj plaws yog tsis ntshai! Restore lub puas sib koom tes, ntawm chav kawm, nws yog ib qhov nyuaj, nyob rau hauv tej rooj plaub, cov txheej txheem yuav siv sij hawm ob peb lub hlis. Tab sis txoj kev vam meej ntawm kev kho mob nyob rau hauv tus neeg mob. Ua raws li cov tswv yim pom zoo ntawm tus kws kho mob, cov kev siv ntawm ointments, nqa tawm physiotherapy, muaj xiv los mus txhim kho yooj ntawm ligaments thiab nqaij ntxiv dag zog rau ob leeg rov qab mus rau li qub sai.