Kua Mis Nyeem Qaub ntses: ua noj ua haus cov zaub mov txawv

Kua Mis Nyeem Qaub ntses - ib tug tiag tiag godsend rau cov neeg uas ua raws li cov ntsiab cai ntawm ib cov zaub mov. Nws muaj ib tug tsawg kawg nkaus ntawm roj thiab calorie ntau ntau, tab sis los ntawm cov ntsiab lus ntawm pab Cheebtsam rau nws yuav piv tsis tau ib leeg. Dhau li ua noj ua haus cov kua ntsw raws li nyob rau hauv yogurt yog tsis yooj yim. Ib tug incredibly ntau yam ntawm daim ntawv sau npe. Peb cia siab tias cov kev xaiv ntawm cov zaub mov txawv tswv yim nyob rau hauv no tsab xov xwm, sau txog koj cookbook.

haum yogurt

Yog hais tias koj yeej yuav tau mus noj cov ntses, zoo tshaj plaws haum qhob yogurt. Nws yog nyob rau hauv txhua rooj plaub tsis muaj mob thiab tastier khw. Dhau li ntawd, yog hais tias koj tus kheej yogurt, tsis ntau cov khoom qab zib los yog txawv teb chaws txiv hmab txiv ntoo-txiv hmab txiv ntoo flavors nyob rau hauv nws yuav tsis tau.

Yog hais tias lub tsev ua noj ua haus qhia yog tsis tau, koj yuav ua tau ib tug ntses thiab yogurt, yuav nyob rau hauv lub khw. Berry tsw, los ntawm txoj kev, yuav ua rau ib tug heev txawv txawv tandem nrog ntses los yog nqaij.

Tej yam yooj yim ntau yam hnav khaub ncaws nyob rau hauv ceev

Ua ntej, xav txog qhov nyuaj daim ntawv qhia. Ua li no, koj cia li yuav tsum ntses mix yogurt thiab mayonnaise nyob rau hauv sib npaug zos nqi, podsolit thiab ntxiv finely tws dill.

Hlub ostrenkoe? Ob peb ntawm cov hluas qej stems los yog me me Rev ntawm finely tws qej yuav pab tau heev. Qhov no me ntses ntawm yogurt yog zoo meej rau grilled somge thiab skewers ntawm nqaij qaib mis. Thiab lawv yuav tsum tau them nrog ib tug nyias cov tshiab cov zaub, los yog xa mus rau lub croutons.

Ntsim qej sauce

Thiab qhov no daim ntawv qhia - ib tug tiag tiag godsend rau cov neeg uas nyiam nws kub ntsim saj. Yuav kom npaj lub ntses nrog yogurt, cov qij thiab cov mustard, sib tov ib khob ntawm yogurt nrog ib me nyuam diav ntawm mustard diav. Mus saj, ntxiv finely tws qej, chives thiab zaub txhwb qaib. Qhov no ntses yuav saj txawm zoo dua yog tias, es tsis txhob ntawm lub niaj zaus mustard siv Fabkis taum.

Kua Mis Nyeem Qaub ntses nrog cheese

Muaj ntau ntau cov zaub mov txawv uas muab delicacy ntawm yogurt thiab ib qho txawv kev ntxhib los mos ntawm grated cheese.

Rau grilled zaub tandyrnoy ci, barbecue tais diav haum ntses brine cheese rau lub hauv paus ntawm yogurt. Ua li no, koj muaj peev xwm coj suluguni, cheese los yog Adyghe, thiab siv feta los yog mozzarella.

Grate 200g ntawm cheese on raug nplua grater, sib tov nrog ib tug iav ntawm yogurt thiab ntxiv ib ob peb mint nplooj thiab dhau los ntawm ib tug qij xovxwm. Yog hais tias tus ntses yuav ua tau heev tuab, coj nws mus rau lub yam taub hau siv cov roj txiv roj.

Qhov no delicacy yuav tau ua los ntawm qhob yogurt thiab cheese DOR-xiav. Tov 100 g yoghurt, 80 g blue cheese, grated on raug nplua grater thiab '30 dawb cawu cub. Yog hais tias lub saj yog tsis txaus koj yuav nrhiav tau nthuav thiab lub caij lub kua ib tug pinch ntawm av nutmeg.

yogurt tartare

Rau ntau cov tais diav nws yog heev tej zaum yuav siv ib tug ntses ntawm yogurt es tsis txhob ntawm mayonnaise. Piv txwv li, lub nram qab no daim ntawv qhia yog tshwj xeeb tshaj yog zoo rau cov ntses tais diav. Qhov no ntses - ib qho ntawm lub ntawm ntau yam "Tartarus." Rau nws cov kev npaj, ntxiv yogurt (150 g) diav tws gherkins. Koj muaj peev xwm hloov lawv nrog zoo tib yam dib, cov tseem ceeb tshaj plaws - hais tias lawv yog crispy.

Ib tug ob peb plaub ntsuab dos thiab yoojyim zaub txhwb qaib ntses yuav kom txawm ntau zoo nkauj thiab tastier.

Indian ntses

Qhov no noj mov yuav ua tau ib tug tiag tiag dai kom zoo ntawm lub rooj. Nws yuav muab xa mus rau cov tis ci los yog grilled zaub. Saj tus ntses ntsim thiab kev paub qhia lo. Golden xim ua rau nws txawm ntau appetizing.

Peb mam li xav tau ib tug iav ntawm tej yam ntuj tso qhob yogurt, oriental txuj lom: cumin, saffron (los yog turmeric), curry. Tab sis qhov tseem ceeb yog ua si nyob rau hauv daim ntawv qhia tshiab qhiav. Siv ib daim ntawm cov ntiv tes-sized hauv paus hniav thiab muab rau ib tug heev nplua grater. Ua ke nrog cov tsim ncuav qhiav kua txiv sis plawv hniav nyob rau hauv lub yogurt thiab sib tov. Ntxiv ib pinch ntawm txuj lom saj podsolite. Cumin yuav ua tau pre-zom nyob rau hauv ib tug mortar, thiab koj yuav tau ntxiv tag nrho cov noob.

Ua ntej pab ib tug ntses rau koj tsau nyob rau hauv ob peb teev ntawm txias rau tag nrho cov flavors thiab tastes qhia nyob rau hauv harmonious bouquet.

Sauce nrog tau cov txiv ntseej

Qhov no daim ntawv qhia no pab tau rau cov neeg uas yuav mus nyob rau ib cov phoj. Nws yog zoo txawm nrog li ib txwm mov, yam no hu ua nyob rau hauv qhov hluav taws kub. Thiab nrog grilled zaub, barbecue, ci nyob rau hauv ntawv ci ntses, nws yuav hais tiag harmonious union.

Yuav kom npaj, koj muaj peev xwm siv tau ib qho immersion rab. Tshem tawm cov tev los ntawm ib tug siav soob. Tshwj xeeb yog pab tau rau cov no tsi Mikado ntses. Ntxiv rau qhov rab ib tug puv tes ntawm dub los yog ntsuab tau cov txiv ntseej, ib tug clove ntawm qej thiab ib tug sprig zaub txhwb nyug. Tua cov rab thiab sib tov nrog cov nyiaj tib yogurt. Lub saj yuav muab ntxiv rau lub kua kua txob thiab ntsev. Noj nws dua nyob rau hauv lub neej yav tom ntej koj yuav tau mus xyaum ua tej yam nrog txawv cov khoom xyaw. Piv txwv li, txiv lws suav muaj peev xwm yuav hloov los ntawm ib tug tshiab cov tub ntxhais dib.

cia

Sauce raws li nyob rau hauv lub tsev ua yogurt, raws li zoo raws li tag nrho cov khoom yog dawb preservatives, yog tsis raug mus rau lub caij nyoog cia. Tej mis nyuj - ib qho zoo heev ib puag ncig rau tus kab mob. Thiab yog li ntawd nws yog ib qhov zoo tshaj plaws mus ua noj cov kua ntsw raws li nyob rau hauv yogurt cia li ua ntej noj.

Yog hais tias koj ua tus ntses lub hmo ua ntej, cia nws nyob rau hauv ib cov thawv ntim rau hauv lub tub yees rau ob hnub.