Koj Phytoestrogens nyob rau hauv cov zaub mov yog txaus ntshai?

Nyob rau hauv txhua tus poj niam lub neej, alas, pib ib lub sij hawm ntawm lawm. Muaj ntau lub nruab ntawm lub cev nyob rau hauv cov ntaub ntawv no yog nyob rau hauv nres, thiab yog li ntawd ntev tau siv cov tshuaj no hloov txoj kev kho. Tab sis tsis yog txhua txhua pom zoo coj hluavtaws tshuaj. Tsis ntev los no muaj ib tug ntau ntawm kev sib tham nrog hais txog lub thaj chaw ntawm cov tshuaj no los ntawm cov nroj tsuag. Phytoestrogens los ntawm lub sij hawm rau lub sij hawm tshaj tawm hais tias ib tug panacea, tab sis tej zaum peb pom thiab scientific cov khoom tseem ceeb heev ntawm txoj kev siv ntawm cov tshuaj. Yog li ntawd yog dab tsi yog paub txog phytoestrogens?

Nws yog ib heev weakly active hormonal tshuaj uas yog ua los ntawm cov nroj tsuag. Pharmacologists tau kawm rau cais tawm thiab mloog, thiab cov tshuaj no yog muag nyob rau hauv kev ua lag luam. Lawv advertised raws li ib tug tshuaj rau menopausal cov tsos mob. Tab sis yog lawv muaj kev ruaj ntseg? Yog nws muaj tseeb hais tias lawv muaj peev xwm ua rau lub mis mob cancer?

Peb tau hnov hais tias ib tug loj tus naj npawb ntawm cov tshuaj hormones - seb puas nyob rau hauv daim ntawv ntawm cov tshuaj los ntawm cov nqaij ntawm cov tsiaj noj nrog cov tshuaj hormones los yog faib tus kheej lub cev, tsub kom qhov yuav mob cancer, tshwj xeeb yog ob lub mis thiab lub siab ua cancer. Txawm li cas los, dab tsi yuav hais tias nyob rau hauv no hais txog phytoestrogens? Puas muaj ib tug txaus ntshai hais tias peb noj rau lawv?

Yuav luag tag nrho cov nroj tsuag cov khoom noj peb noj muaj cov tshuaj. Lawv yog cov nyob rau hauv cereals, berries, taum, zaub, neeg rau, roj, zaub. Yog hais tias koj pib cais phytoestrogens nyob rau hauv cov zaub mov, yuav muaj yuav luag tsis muaj dab tsi. Nqe lus nug no puzzled zaum, thiab lawv pib mus xyuas cov zis noj qab nyob zoo poj niam rau ua nyob rau hauv nws phytoestrogens lwj cov khoom. Yog li ntawd nws muab tawm hais tias cov neeg uas noj ib tug ntau ntawm cov tshuaj poob mob cancer mis yog 4 lub sij hawm tsawg. Hais tias yog, lawv tiv thaiv peb ntawm mob cancer, thiab yuav tsum tsis txhob ntshai.

Yuav ua li cas yuav ua tau yooj yim mis "siv phytoestrogens nyob rau hauv cov zaub mov thiab yuav noj qab nyob zoo?" Yog hais tias lawv yog tsuas yog siv nrog cov khoom, tsis muaj cov lus nug yuav tsis tshwm sim. Tab sis tseem muaj noj tshuaj pab nrog phytoestrogens, thiab nyob rau hauv lub sab hnub poob - txawm candy. Cov xov xwm phem rau cov kws tuam txhab uas muag - tag nrho cov xaiv phytoestrogens ntxias cancer.

Yog vim li cas yog no mas? Qhov tseeb yog hais tias tus phytoestrogens ntawm cov nroj tsuag "yog nkag" nrog fiber ntau thiab minerals uas ua rau lawv tsis muaj zog cov tshuaj hormones kev nyab xeeb. Tab sis nyob rau hauv Badakhshan lawv ua ncaj qha rau ntawm lub cev system, uas tsim txoj kev pheej hmoo ntawm cancer.

Cov khoom noj uas muaj phytoestrogens yuav noj nyob rau hauv loj qhov ntau. Muaj lawv, thiab nyob rau hauv ib co tshuaj ntsuab. Piv txwv li, tag nrho cov 4 hom ntawm cov tshuaj no muaj peev xwm muab tau los ntawm liab clover. Thiab nyob rau hauv qhov tseeb no tshuaj ntsuab no yog xam tias yog qhov zoo tshaj plaws tej yam ntuj tso tshuaj rau mob cancer. Nws muaj ib tug ntau ntawm cov zaub mov thiab kev noj haus fiber, uas pab rau lub cev kom ua kom phytoestrogens. Tag nrho cov nplua nuj nyob rau hauv lub tshuaj ntawm cov nyom, tsuas yog liquorice, muaj anti-cancer nyhuv. Txawm li cas los, cais los ntawm cov kua phytoestrogens ua mob cancer mis.

Heev phytoestrogens nyob rau hauv tib neeg cov zaub mov cov khoom yuav tsis tau nqis, tab sis nyob rau hauv no peb yog pab los ntawm pab plab hnyuv microorganisms. Yog li ntawd, thaum dysbacteriosis tsis ua hauj lwm zoo rau nqus cov tshuaj no. Nyob rau hauv thiaj li yuav txhim kho lub assimilation ntawm phytoestrogens, haus dej haus npias thiab nyob fermented mis nyuj cov khoom uas muaj nyob microorganisms.

Tab sis tshuaj ntsuab nrog phytoestrogens - ntau cov tshuaj, yog li lawv tsis tau noj tsis muaj kev xav txog khoom noj khoom haus - uas noj zaub mov uas muaj cov tshuaj tau nyob rau hauv loj qhov ntau. Phytoestrogens nyob rau hauv kev ruaj ntseg cov khoom. Lawv yog cov tshwj xeeb tshaj yog heev heev nyob rau hauv flax noob, qhuav apricots, qij, taum paj.

Tshuaj xws li ginseng, dong quai, licorice, liab clover, thiab cov tsiaj qus yam, yuav tsum tau siv nrog ceev faj rau cov poj niam nrog impaired ntawm zes qe menyuam tau hauj lwm, nws yog ib yam nkaus thiab hwj chim txhais tau tias.

Yog li ntawd, xaus - noj zaub mov uas muaj phytoestrogens muaj peev xwm thiab yuav tsum tau, cov nyom yuav tsum tau siv nrog ceev faj, tab sis nco ntsoov rau kev noj haus tshuaj, nws yog heev teeb meem.