Khoom noj khoom haus rau lub paj hlwb. Ntse siab txhua lub hnub nyoog.

Koj puas paub tias peb lub hlwb kov ntau tshaj nees nkaum feem pua ntawm tag nrho cov zog nkag rau peb nyob rau hauv kev noj haus? Nws muaj ib tug heev noj qab nyob zoo qab los noj mov, uas yuav tsum tau tas li replenishment. Zaum tau ntev tsim hais tias qhov tseeb thiab txawm ua ib tug tshwj xeeb daim ntawv teev, uas muaj xws li tag nrho cov tsim nyog cov khoom rau lub paj hlwb.

Cov menyuam kawm ntawv thiab cov tub kawm yog heev fond ntawm qhob noom xim kasfes. Thiab tsis muaj zem. Tom qab tag nrho, nws muaj ib tug ntau ntawm cov pab antioxidants lub hlwb, ib tug uas yog ib tug flavonol, uas pab txoj kev ntshav txaus rau lub paj hlwb hlwb. Cov tshuaj yog tsawg tshaj li nyob rau hauv cov mis nyuj ntawm nws hom, yog li tseem ceeb uas cov khoom rau lub paj hlwb - nws yog tag nrho cov hom ntawm tsaus qhob noom xim kasfes. Zoo heev, yog hais tias nws yuav tsum muaj ntawm neeg, vim hais tias lawv cia li loj tsim nyog rau qhov no lub cev tshuaj. Tag nrho cov hom ntawm neeg thiab noob xws li taub dag noob, sunflower noob, pecans, walnuts, almonds, cashews, txiv laum huab xeeb, thiab lwm tus neeg, tag nrho cov khoom uas yuav pab tau rau lub hlwb. Lawv muaj cov vitamins E thiab B6, folic acid, thiab qhov tseem ceeb rau yav tom ntej lub hlwb omega-3 thiab 6. Qhov kawg ntxiv antidepressants thiab yog kev zoo heev tsis tau tsuas yog ua rau kom du thiab meej xav, tab sis kuj ho zoo mus ob peb vas. Tsis tas li ntawd ceev thiab noob muaj magnesium thiab Thiamin, uas ua rau kom cov kev noj haus ntawm lub paj hlwb kom nws txawj ntse muaj nuj nqi thiab nco.

Yog hais tias peb tham txog dab tsi cov khoom uas yuav tsum tau rau lub hlwb mus rau ib tug txhua txhua hnub, peb yuav tsum hais ib yam, zoo, freshly brewed tshuaj yej thiab qhov zoo. Tsis nco txog lub hnab yog yooj yim, tab sis muaj nyob rau hauv nws muaj pes tsawg leeg txhua yam uas peb muaj peev xwm nkag mus rau hauv ib tug tshuaj periodic rooj. Yuav ib tug tiag tiag loj-dub los yog cov tshuaj yej ntsuab. Muaj tseeb txhua leej txhua tus tej zaum muaj hnub thaum nws nkawd hais tias txawm xav tias kev tub nkeeg. Qhov no qhia tias lub hlwb lacks tshuaj xws li catechins, uas yog ib tug lossis loj npaum li ntawm tshuaj yej. Feem ntau ntawm lawv yog nyob rau hauv cov tshuaj yej ntsuab, tab sis dub muaj zoo heev zog, yog li ntawd cov khoom no yuav rightly yuav hu ua lub nrov tshaj plaws thiab pab tau rau lub hlwb.

Tsis txhob hnov qab tias txhua yam ntawm nqaij ntses nyoo yog tshwj xeeb tshaj yog pab tau rau peb lub cev, thiab yog li ntawd lub hlwb. Zoo, yog koj muaj lub sij hawm los ntawm lub sij hawm rau lub sij hawm los noj oysters, koj cia li muaj hmoo txaus. Tom qab tag nrho cov, nyob rau hauv cov nqaij ntawm cov shellfish muaj ib tug ntau ntawm zinc thiab hlau, tsim nyog rau nws cov zoo lag luam. Nyob rau hauv kev siv tej khoom uas yuav pab tau rau lub hlwb, tsis txhob txhawj tias koj yuav yeej ib txwm nco ntsoov cov lus qhia uas koj xav tau, txawm tias tom qab ob peb xyoos. Yog hais tias koj muaj cim xeeb xyaum thiab pluag concentration, nco ntsoov kho koj tus kheej rau oysters. Tsis txhob hnov qab txog lwm yam nqaij ntses, nyob rau hauv particular, yog hais txog li pab tau ntses, tshwj xeeb tshaj yog fatty ntau ntau yam ntawm nws, uas tseem muaj cov kev tsim nyog lub hlwb acid omega-3. Salmon, tuna thiab herring, raws li kws txawj - yog qhov zoo tshaj plaws cov khoom noj rau lub paj hlwb uas ua rau kom ntub txaus nws nrog rau oxygen, cov kev vam meej nce qib ntawm neurons rau nws, uas txhais tau tias zoo dua txoj kev kawm ntawv tshiab cov ntaub ntawv thiab nco ntsoov cov laus.

Oh thiab mus rau saum nws xav ua kom haum cov poj niam, menyuam nws daim duab, thiab hais tias tsis tau tsuas yog nyob rau hauv lub high-calorie khoom noj uas muaj ntau pab tau tshuaj rau lub paj hlwb. Lawv yog cov nplua nuj heev thiab nplooj zaub ntsuab. Muaj ib tug lossis loj npaum li cas ntawm cov vitamins thiab folic acid. Nrog lawv pab no, koj yuav nco ntsoov ntev tsis nco qab lawm thiab mag tau poob cov ntaub ntawv mus ib txhis. Thiab tag nrho vim hais tias lawv dawb lub cev, xws li cov ntshav hlab ntsha ntawm lub paj hlwb los ntawm qhov teeb meem cholesterol, muaj txhawb rau cov neeg pluag nco, tsis nco qab thiab txawm txoj kev loj hlob ntawm tej kab mob txaus ntshai xws li tus kab mob Alzheimer. Yuav ua li cas cov zaub mov zoo rau lub hlwb thiab peb cov nuj nqis? Qhov no kale, spinach, raws li zoo raws li tag nrho cov hom ntawm cov berries, tshwj xeeb tshaj yog blueberries. Noj cov khoom uas cov zoo cov zaub mov, uas muaj antioxidants, cov hluas thiab txhim kho lawv nco.