Kho gymnastics tom qab tsaug zog nyob rau hauv kev npaj, nyob rau hauv nruab nrab thiab nyob rau hauv cov laus pab pawg neeg

Kho gymnastics - ib yam ntawm cov physiotherapy. Nws yog ib tug system ntawm tej yam yooj yim ce kom ntxiv dag zog kev nqaij pawg. Nyob rau hauv no tsab xov xwm, peb yuav piav qhia txog yuav ua li cas kho gymnastics tom qab pw tsaug zog muaj feem xyuam rau lub cev txoj kev loj hlob ntawm cov me nyuam ntawm preschool uas muaj hnub nyoog, raws li zoo raws li kev ob peb cov chaw rau hnub nyoog sib txawv pawg.

Txheej txheem cej luam

Preservation thiab strengthening ntawm kev kho mob ntawm tus me nyuam - ib tug tseem ceeb paub tab ntawm pre-lub tsev kawm ntawv txoj kev kawm ntawv. Uas yog vim li cas rau cov qib kindergarten tsom rau cov kev ua si thiab kev ua si ua ub no. Nyob rau hauv tas li ntawd mus rau lub yuav tsum tau kev kawm nyob rau hauv preschool tsev yog nqa tawm txhua hnub thaum sawv ntxov ce, rau qho quas sab nraum zoov ua si, thiab nyob rau hauv lub chav kawm ntawv yog muab fizkultminutki thiab ntiv tes gymnastics. Ib tug tshwj xeeb qhov chaw nyob rau hauv no system yuav siv sij hawm kho ce, raws li nws lub hom phiaj yog kom ntxiv dag zog ntau yam nqaij pawg, tus tsim ntawm muaj tseeb hwj tau lub cev thiab kev tiv thaiv ntawm tiaj taw nyob rau hauv cov me nyuam. Suited rau muab qhov no pab tau cov coupons qhov tom qab ib tug pw luv ua ntej lub yav tav su noj khoom txom ncauj. Tej yam yooj yim ce yuav pab me nyuam rau sawv thiab xyuas kom meej mov ntawm vigor nyob rau hauv lub thib ob ib nrab ntawm lub hnub. Nyob rau hauv tas li ntawd, tsis tu ncua ce yuav pab tau kom rau tus me nyuam txoj kev hwm rau nws noj qab haus huv thiab tiv thaiv kom txhob muaj tshwm sim ntawm mob khaub thuas.

nta ntawm

Txhua tus kws qhia ntawv thiab saib xyuas niam txiv paub hais tias lub ntsiab ua si ntawm preschool muaj hnub nyoog - qhov no yog ib cov kev ua si. Yog li ntawd, tag nrho cov me nyuam kawm ntawv pom zoo kom nws nyob rau hauv ib tug playful txoj kev. Thiab kho gymnastics tsis yog ib qho kev zam rau txoj cai. Yog li ntawd, peb pom zoo kom hais tias thaum lub sij hawm ntawm compound ce muaj xws li Surprise lub sij hawm, muab ntawv nyob rau hauv nqe vaj lug kub daim ntawv no, guessing riddles cov me nyuam. Nws yog qhov zoo tshaj plaws ua lub ce nyob rau hauv lub ntsiag to, tiam sis nyob suab paj nruag. Qhov no mus kom ze yuav xyuas kom meej lub rov tshwm sim ntawm kev txaus siab nyob rau hauv cov me nyuam nyob rau hauv lub cev kev kawm ntawv thiab muab lawv ib tug ntau ntawm cov zoo cwj pwm txawv.

Gymnastics nyob rau hauv hnub nyoog sib txawv pawg

Nws yog ib qho tseem ceeb rau koj nco ntsoov tias nyob rau hauv txhua txhua pab pawg neeg ntawm kindergarten kawm siv lub cev tawm suab muaj ntau teeb meem. Ce yog tsim raws li cov kev txawj ntse ntawm lawv lub hnub nyoog thiab kev kho mob ntawm cov me nyuam pab pawg neeg. Qhov no mus kom ze tsis tau tsuas yog yuav pab ntxiv dag zog nqaij thiab txhim kho hwj tau lub cev, tiam sis tsis ua mob rau cov me nyuam uas xav tau kev kev kho mob los sis kev kho mob. Yog li ntawd, ua ntej mus rau lub ce yog mus nrhiav tau tawm seb puas muaj contraindications nyob rau hauv txhua rooj plaub, thiab coj mus rau hauv tus account lub xav li cas ntawm cov kws kho mob. Txhua tshiab chaw yuav tsum tau ua tswvcuab zoo zoo, chiv razuchivaya nws cov me nyuam, thiab ces zoo kawg nkaus txhua ce. Yuav kom cov kev txaus siab ntawm cov me nyuam mus rau lub gym, yuav tsum tau hloov txhua txhua ob lub lis piam ceg.

Kho gymnastics nyob rau hauv nruab nrab pab pawg neeg

Thaum muaj hnub nyoog, ua ntej tus kws qhia ntawv muaj raws li nram no cov hom phiaj:

• Has cov me nyuam noj qab haus huv.
• Tsim lub cev muaj zog cov kev txawj.
• Tsim plasticity, muaj peev xwm mus mloog tus xib hwb thiab rov qab ua nws ua.

Txhua txoj muaj ob peb qhov chaw:

• Ce nyob rau hauv txaj.
• Ce rau mats nyob rau hauv cov pab pawg neeg (muaj thiab tsis muaj khoom) - ce ua nyob rau hauv ib tug zoo-ventilated chav tsev.
• Ua pa ce.

Qauv muaj xiv qhov tseem ceeb:

• Taug kev paths raws zaws rau nws cov ntiv taw thiab heels. Ob txhais tes ntawm lub sij hawm no yuav muab tso rau hauv ib tug siv los yog lub xub pwg.
• Stepping, lifting nws lub hauv caug siab, thiab ces spilling ob txhais ceg rov qab.
• Nkag rau hauv tag nrho fours - Ce "miv".
• Cov me nyuam sawv ntsug nyob rau hauv ib lub voj voog ntawm caj npab lub ntev. Pib txoj hauj lwm: taw xub pwg dav sib nrug, ob txhais tes muab tso rau hauv lub siv. Khiav ob peb lub sij hawm puv lub cev.
• I.p.: Sawv, muab tso rau koj txhais tes rau ntawm koj lub xub pwg nyom thiab pib dhia - ko taw ua ntej nyias, thiab ces ua ke. Ua tsis taus pa yuav tsum tau los ntawm lub qhov ntswg.
• Khiav ib ob peb sit-ups, ncab ib ce koj txhais tes rau pem hauv ntej.
• Ua pa ce "Sduy Paj daus nrog nws ob txhais tes."

Tom qab qhia zaj lus qhia, koj muaj peev xwm mus rau cov dej cov txheej txheem.

Kho ce rau hauv cov laus pab pawg neeg

Nyob rau hauv no muaj hnub nyoog pab pawg neeg, lub yav tas los muab kev pab raws qib thiab tshiab sawv daws yuav ntxiv. Piv txwv li, tus kws qhia ntawv nws qhia kev qhuab qhia nyob rau hauv cov me nyuam ib tug hlub ntawm lub cev kev ua si thiab noj qab nyob zoo nyob uake. Nws piav txog dab tsi yog yuav tsum tau kho gymnastics thiab hardening. Tseem muaj rua ce nyob rau hauv txaj tom qab ib tug pw luv. Qhov no yog tus paub "Potyagushi" rub nkawm thom khwm rau hauv thiab nyob. Lub ntsiab set ntawm ce yog raws li nram no:

• Sov ncua nyob rau hauv cov pab pawg neeg - nws yog ntshaw tias cov kub tom qab airing yog qis tshaj li niaj zaus, rau ob tug los yog peb degrees. Cov me nyuam yuav koom nyob rau hauv nkawm thom khwm thiab khaub-ncaws nyias cov khaub ncaws. Tus thawj ce raws li ib txwm taug kev, taug kev nyob rau hauv cov ntiv taw thiab heels rau lub txheej thiab sab hauv sab ntawm lub ko taw.
• Movement zaum khooj ywb "gus-stepping", nws ob txhais tes so rau hauv nws lub hauv caug.
• Cov me nyuam nyob ib ncig ntawm tus kws qhia ntawv ncaj qha, QHAIB koj cov ntiv tes tom qab koj rov qab mus rau lub tsev fuabtais. Khiav pem hauv ntej khoov rau ob sab thiab hloov nyob rau hauv cov lus qhia.
• Cov kauj ruam rau ntawm qhov chaw.
• Claps nyob rau hauv ib tug tsa ko taw.
• Dhia - ob txhais tes sawv thiab vau. Alternated nrog taug kev.
• Ua pa ce "Tshuab tawm lub tswm ciab."

Thaum them tiav, mus rau cov dej cov txheej txheem.

Qoj ib ce tom qab tsaug zog nyob rau hauv txoj kev npaj pab pawg neeg

Thaum muaj hnub nyoog, cov me nyuam yog xav kom ua tau ntau ce qhia rau active zog thiab txhawb cov kev txawj ntse ntawm yus tus kheej-zaws ntawm ob txhais tes, ob txhais taw thiab biologically active cov ntsiab lus. Kho ce nyob rau hauv txoj kev npaj pab pawg neeg feem ntau muaj xws li ib tug xov tooj ntawm tempering cov txheej txheem - mus taug kev barefoot, qhov saws me nyuam ntawm huab cua da, uas nws kim heev ntxuav (yaug nrog dej ob txhais tes, lub ntsej muag, caj dab thiab hauv siab). Ib tug yam ntxwv txheej yooj yim ce yog raws li nram no:

• Them nyob rau hauv txaj: ncab, rotating ob txhais tes, sov caj dab nqaij (lem thiab nods), sov ko taw (thom khwm rub thiab rau pem hauv ntej).
• Nyob rau hauv cov pab pawg neeg ntawm cov me nyuam taug kev nyob rau hauv ib lub voj voog nyob rau hauv lub toes thiab heels, txheej thiab sab hauv sab ntawm ko taw, nkag rau tag nrho cov fours los ntawm ib tug nqaim, nqa tawm ib ce muaj zog "stride" thiab lwm tus neeg.
• Ces tag nrho cov mus rau cov pab pawg neeg rau hauv pem teb mats thiab pw rau nws rov qab. Quest - qho tsa nws ob txhais taw thiab npuaj hauv qab no lub hauv caug.
• Ce "Tsheb kauj vab".
• I.p.: Dag rau nws lub plab, caj npab ncua. Nyob rau tib lub sij hawm tsa lub povtseg li, caving nyob rau hauv ib tug lub duav rov sauv. Koj muaj peev xwm nyob twj ywm nyob rau hauv no txoj hauj lwm rau tsib seconds.
• Ua pa ce - ce "Inflating lub pob."

Kho gymnastics - ib tug tseem ceeb ntawm lub cev txoj kev loj hlob ntawm cov me nyuam nyob rau hauv lub preschool xyoo. Nws yog yog li ntawd ib qho tseem ceeb ua nws tsis tu ncua ntawm ib tug thiab tib lub sij hawm.