Kev tiv thaiv ntawm varicose leeg nyob rau hauv lub ob txhais ceg. Ce rau cov ob txhais ceg. Ib tug compression tsoos tsho rau varicose

Vascular mob nce muaj feem xyuam rau cov hluas. Kom txog rau thaum ib tug ob peb xyoo dhau los nrog varicose leeg ntawm lub qis extremities rau cov kws kho mob kho mas cov neeg laus cov neeg. Tam sim no lub pathology yuav yuav ntes tau txawm schoolgirls.

Kab Mob (varicose leeg), feem ntau yog muaj feem xyuam rau lub fairer nrog txiv neej pw. Yuavtsum tau kawm uantej rau nws tshwm sim yog tsis zoo txoj kev ua neej, kev tshuaj ntsuam genetic predisposition, hnav seeb khau thiab kaw ntom nti khaub ncaws, sedentary ua hauj lwm. Ib qho tseem ceeb pab rau txoj kev loj hlob ntawm pathology ua cev xeeb tub thiab tom qab tau me nyuam. Kev tiv thaiv ntawm varicose leeg nyob rau ob txhais ceg yuav tsum tau nqa tawm los ntawm tag nrho cov poj niam. Qhov txawv tsuas yog tias ib tug ncaj ncees nrog txiv neej pw yuav txaus ce, thaum lwm tus neeg yuav ntawd yuav tsum tau kev kho mob kev kho mob.

Phlebeurysm

Qhov no pathology muaj feem xyuam rau lub sab hlab ntsha. Varicose leeg yog ib tug heev txaus ntshai tus kab mob. Nws loj zuj zus los tau ntau xyoo thiab muaj peev xwm ua rau tuag. Uas yog vim li cas nws yog li ntawd ib qho tseem ceeb thaum xub thawj disturbing cov tsos mob sab laj ib tug kws kho mob. Nyob ntawm seb raws li ntawm tus kab mob tshwj xeeb muab tsim nyog cov tshuaj noj thiab cov txhais tau tias rau tshwj kom txhob nws. varices theem yog cov nram qab no:

• thawj zaug (nyob rau hauv lub qis nqua tsis pom cuab kev hloov, txawm li cas los, tus neeg mob yaam puab paub me ntsis hnyav, uas zoo nkaus li nyob rau hauv lub yav tsaus ntuj);
• thawj (cov tsos mob qhia yog kho kom zoo: o, khaus raws cov ntsha, hlawv thiab mob nyob rau hauv lub plab hlaub);
• thib ob (sab povtseg cov impressed kab laug sab leeg, muaj feem protruding leeg, cov tsos mob mob);
• Peb (tibia daim tawv nqaij undergoes ua txoj kev hloov, nws yuav tsaus ntuj nti, ulcers tshwm sim thiab nrhiav tau thaum lub sij hawm soj ntsuam thrombi).

Twb nyob rau hauv thawj kos npe rau ntawm tus kab mob ntawm tus neeg mob yuav tsum nrhiav kev kho mob. Tus txiv neej tsis feem ntau yog muab kev tiv thaiv ntawm varicose veins. Tag nrho vim lub fact tias cov tshwm sim ntawm tus kab mob nyob rau hauv caug yog muaj tsawg kawg nkaus. Cov poj niam kuj yuav tsum tau muaj kev txhawj xeeb txog cov kev kho mob thiab kev zoo nkauj ntawm koj ob txhais ceg.

Kev tiv thaiv ntawm varicose leeg

Tiv thaiv kom txhob tau tus kab mob loj hlob nyob rau hauv ob peb txoj kev. Kev tiv thaiv txoj kev raug muab faib ua thawj thiab. Thawj hos thaum muaj yog tsis muaj ntau sai kev loj hlob ntawm tus kab mob yog kuaj los yog thawj zaug rau theem ntawm cov pathology. Secondary txoj kev yog zoo nyob rau hauv ntau tshaj lub sijhawm.

Nws yuav tsum tau muab sau tseg tias kev tiv thaiv ntawm varicose leeg nyob rau ob txhais ceg yuav tsis tau mus tua cov pathology. Nthuav rau koj txoj kev muaj peev xwm tsuas yog me ntsis alleviate cov tsos mob thiab tiv thaiv kom txhob ntxiv kev vam meej ntawm tus kab mob. Primary kev tiv thaiv txoj kev muaj xws li gymnastics, lub teeb ce, kho kev noj haus thiab txoj kev ua neej. Secondary koom nrog kev siv ntawm cov tshuaj, compression vuam txwv ntev thiab pej xeem cov zaub mov txawv. Cia peb xav txog nyob rau hauv ntau yam yuav ua li cas nqa tawm tiv thaiv ntawm varicose leeg nyob rau hauv lub ob txhais ceg.

Tsis tu ncua kev sib tham tus kws kho mob

Yog hais tias koj xav kom tiv thaiv koj ob txhais taw los ntawm tej kab mob raws li varicose leeg, yog thawj zaug uas koj yuav tsum tsis tu ncua mus saib lub chaw ua hauj lwm phlebologist. Tus kws kho mob yuav tsum tau saib xyuas tus mob ntawm cov hlab ntsha. cov kws kho mob feem ntau muab ultrasound diagnostics thiab doplerografii. Cov kev tshawb fawb qhia lub kho qauv ntawm cov leeg ntawm lub earliest theem. Nws yog ib nqi sau cia hais tias feem ntau tus neeg mob yog tsis muaj tej tsos mob tsis tau.

Tus kws kho mob tom qab daim ntawv ntsuam xyuas thiab cov kev tshawb fawb yuav khaws rau koj lub feem ntau tsim nyog tiv thaiv kev ntsuas. Yog hais tias koj twb muaj tus pib hloov nyob rau hauv cov hlab ntsha, xws inspections yuav tsum tsis tu ncua. Lawv yuav cia lub sij hawm los txheeb xyuas tus mob ntawm tus kab mob no thiab muab kom tsim nyog kev txiav txim.

Tswj ib tug noj qab nyob zoo nyhav thiab khoom noj kom zoo

Kev tiv thaiv ntawm varicose leeg nyob rau hauv lub ob txhais ceg muaj xws li ua raws li nrog rau txoj kev noj haus. Kev noj zaub mov yuav tsum nplua nuj nyob rau hauv cov vitamins thiab minerals. Khoom noj khoom haus yuav tsum muaj ib tug txaus tus nqi ntawm fiber. Nws tswj kev zom thiab mus plob tsis so tswj taw.

Nws yog hais tias cov neeg uas nyhav dhau heev lawm varicose kab mob no yog pom nyob rau hauv ib tug ob peb lub sij hawm ntau. Tag nrho vim lub fact tias nyob rau hauv qis nqua, ib tug muaj zog load. Twb tus thawj kab mob cov tsos mob yuav tsum ua tus neeg mob yuav hloov koj cov zaub mov. Tau ntawm cov dej tshiab yuav tsum muaj tsawg tshaj li ib tug thiab ib tug ib nrab litres ib hnub twg. Haus kom ntau yuav pab tau nyias cov ntshav. Nws kov muaj feem xyuam rau lub lag luam ntawm cov leeg thiab qis extremities.

Cov khaub ncaws uas - ib tug cog ntawm kev noj qab nyob cov hlab ntsha

Kev tiv thaiv ntawm varicose leeg yuav siv cov kom zoo cov khaub ncaws. Phlebology yog xav qhia rau hnav slimming ris tsho hauv qab thiab cov khaub ncaws. Yog li, lub cheeb tsam hauv qab no lub duav rov sauv yuav tsum tau hnav khaub ncaws nyob rau hauv xoob khoom. Tsis txhob coj cov ceev ris ntauv txhav, tshwj xeeb tshaj yog loj ua txhaum ntawm cov ntshav ncig nyob rau hauv lub plab mog uas tsis muaj waistline. Pantyhose thiab vuam txwv ntev yuav tsum tau xaiv raws li loj.

Thaum lub sij hawm hnub, hnav xwb xis khau. Raws li deb li sai tau yog tso tseg heels thiab kaw ntom nti nkawm khau. Tus sawv ntawm lub pob taws yuav tsum tsis txhob ntau tshaj 3-4 cm. Yog hais tias muaj yog ib tug yuav tsum tau rau txoj kev zoo nkauj khau, tsis txhob tuav nws tag nrho ib hnub. Tej lub sij hawm tshem tawm lawv cov khau thiab cia koj ob txhais ceg so. Txhua qhov chaw uas ua tau, ua tau ceg flexion thaum lub sij hawm lub hnub thiab lub yooj yim ce, uas yuav tsum tau nthuav tawm rau koj hauv qab no.

Ib tug sedentary txoj kev ua neej - ib tug ncaj qha kev mus rau lub varicose leeg

Tshuaj rau varicose leeg tej zaum yuav txawv. Txawm li cas los, nws yuav pab tsis tau koj yog hais tias koj tsis txhob hloov koj txoj kev ua neej. Pov tseg mus tas li rooj. Nyob rau hauv cov ntshav stagnates nyob rau hauv lub qis nqua thaum lub sij hawm xws li ib tug teeb meem no. Qhov qub pib mus ua hauj lwm rau hnav. Qhov no ua rau puas lawv thiab vasodilatation. Qhov teeb meem no yog compounded thaum koj muab tso rau koj ko taw rau tus ceg khoov rau ob sab los yog ib tug limb. Nyob rau hauv cov ntaub ntawv no, cov ntshav yuav tsuas ntxig rau lub receptacle. Nws yuav tsis cia li tawm mus, tab sis tsis nkag mus rau hauv nws.

Ntawm cov hoob kawm, rau kev tiv thaiv ntawm varicose leeg yog tsis tsim nyog los hloov cov hauj lwm thiab muab nyiam kev ua ub no. Txawm li cas los, ua tiag txav ntau. Yog hais tias koj twb muaj tus nkag tau rau txoj kev loj hlob ntawm tus kab mob, ces txhua txhua teev rau kaum feeb yog tsim nyog los hiking thiab tiv thaiv ce. Thaum rov qab los tsev, position tus taw saum toj no lub theem ntawm lub cev. Nyob rau hauv xws li ib tug lub xeev yuav tsum tau nyob yam tsawg kaum tsib feeb. Tom qab ntawd, koj yuav ua li cas tsev neeg nyias muaj nyias haujlwm thaum ua yooj yim ce.

Kom txaus pw tsaug zog thiab tsis txhob kub kev kho mob

Yuav ua li cas lwm tus yuav pab nyob rau hauv cov kev tiv thaiv tiv thaiv varicose leeg? Phlebology thiab leeg tshav phais hais tias nyob rau hauv thawj cov tsos mob ntawm tus kab mob yuav tsum tag nrho tso tseg lub dab dej kub, da los yog saunas. Lub fact tias cov pathology loj zuj zus nyob rau hauv xws cov txheej txheem. Hlab ntsha nyob rau hauv siab kub heev txhab thiab raug mob. Nws yuav tsum tau muab sau tseg hais tias noj qab nyob zoo cov hlab ntsha heev xyuam xim mas lub tshav kub txoj kev kho mob.

Pw tsaug zog yuav tau tau ib tug zoo cuab tam rau cov kev tiv thaiv ntawm varicose veins. Muab koj lub txaj ntawm ib tug me ntsis lub. Lub ob txhais ceg yuav tsum tau me ntsis tsa. Qhov no yuav pab tau los txhim kho lub rhaws ntshav txaus. Tsis tas li ntawd koj yuav siv ib txwm lub hauv ncoo, uas yog muab tso nyob rau hauv lub qis nqua.

Ib tug compression tsoos tsho rau varicose

Ib qho zoo heev lub cuab tam rau kev tiv thaiv yog vuam txwv ntev los tights. Txawm li cas los, lawv yuav tsum tau li ib txwm. Compression tsoos tsho nrog varicose leeg yuav tsum tau muab los ntawm ib tug kws kho mob. Uas tus kws txiav txim seb degree ntawm ua yooj yim no yog tsim nyob rau hauv cov ntaub ntawv no. Pantyhose thiab vuam txwv ntev los ntawm varicose leeg yuav ua tau ntawm ob peb hom. Lawv tag nrho cov muaj nyias siab rau tej qhov chaw ntawm lub taw. Yog li, lub teeb compression piv muaj feem xyuam rau xwb lub pob luj taws. Lub siab dua tus nqi hom xws khaub ncaws, ntau dua qhov kho nyhuv nws muaj.

Nws yog hais tias hais tias xws li cov khoom yuav tsum tau hnav kom raug. Nyob rau hauv thaum sawv ntxov, tsis tau mus txog ntawm lub txaj, nqa lub sab nqua txog li ib nrab ib feeb. Ces sib sau ua ke teeb accordion thiab pib maj mam rub nws. Yog hais tias koj yuav tau muab rau cov khoom tom qab ib tug nyob rau hauv ib qho upright txoj hauj lwm ua ntej nws yuav tsum pw nrog koj ob txhais ceg rau ib tug ob peb feeb. Nco ntsoov hais tias cov compression tsoos tsho yuav tsum tau kev pab tshwj xeeb. Ntxuav nws xav tau kev pab nyob rau hauv ib tug txhua txhua hnub los ntawm txoj kev tsim me me xab npum.

Tus thawj degree ntawm compression

Cov vuam txwv ntev los ntawm varicose leeg yog raug tsa los ua ib tug tiv thaiv kev ntsuas. Lawv muaj ib tus me siab rau lub pob luj taws, uas yog nyob rau hauv lub chav 18 mus rau 21 millimeters Hg.

Lub ntsiab indications rau tej kev tiv thaiv yog heaviness, hlawv thaum lub sij hawm pathologic hlab ntsha thiab me ntsis o tshwm sim nyob rau hauv lub yav tsaus ntuj. Tsis tas li ntawd, cov khoom yuav siv tau nyob rau hauv ib tug yuam sedentary txoj kev ua neej. Feem ntau, cov thawj degree ntawm compression vuam txwv ntev yog tsa los ntawm cov lag luam tawm neeg ua hauj lwm thiab lwm yam kev pab txhawb nqa cov neeg ua haujlwm. Cov neeg no yog yuam kom siv ib tug ntev lub sij hawm nyob rau hauv tib txoj hauj lwm, lawv muaj teeb meem.

thib ob chav kawm

Vuam txwv ntev rau kev tiv thaiv ntawm varicose leeg ntawm lub thib ob degree ntawm compression yog feem ntau tus kws kho tom qab kev kho mob. Yog li pathology los yog tsawg kawg tus phais txoj kev yuav raug tom. Feem ntau, ib tug thib ob chav kawm ntawv ntawm compression yuam rau cov poj niam rau kev tiv thaiv ntawm varicose leeg thaum lub sij hawm cev xeeb tub thiab yug menyuam. Nyob rau hauv no hnav vuam txwv ntev thiab tights tej zaum yuav nyob ib ncig ntawm lub moos.

Nws yuav tsum tau muab sau tseg tias tus thib ob chav kawm ntawv muaj ib tug compression siab ntawm 25 mus 32 hli Hg. Thaum koj xaiv ib yam khoom uas koj xav tau los mus txiav txim qhov luaj li cas kom raug. Nws yog yog li ntawd tsim nyog mus nrhiav kev pab los ntawm ib tug tshwj xeeb.

Qhov thib peb thiab thib plaub qib

Cov compression ris tsho hauv qab tsis muaj kev tiv thaiv thiab curative cim twb. Lawv tsa nyob rau hauv lub feem ntau loj heev zaum - nrog elephantiasis ntawm ob txhais ceg, ulcers, thiab nyob rau hauv cov ntaub ntawv ntawm tsis ua hauj lwm ntawm kev phais.

Qhov thib peb hauv chav kawm ntawv ntawm compression ris tsho hauv qab muaj ib tug siab ntawm los ntawm 36 mus rau 46 millimeters mercury. Txawm li cas los, nws tsis tsuas yog cia li nkaum kiag lub pob luj taws thiab calf, tab sis kuj cov chaw nyob rau tus ncej puab. Cov tub kawm thib plaub muaj xws li ib tug compression siab ntau dua li 59 millimeters. Cov khoom no yog heev tsawg nyob rau hauv cov dawb ua lag luam. Feem ntau nws yog tsim nyog yuav tau txais tshuaj tsev muag tshuaj.

Medicaments rau qhov ncauj thawj coj

Tshuaj rau varicose leeg yuav muaj ib ntsiav tshuaj daim ntawv. Tej npaj pab ntxiv dag zog rau ntsha. Lawv kuj muaj anti-inflammatory nyhuv on cov leeg. Mob, o, tu-sauv thiab khaus feem ntau muaj tias tom qab lub chav kawm ntawm kev siv ntawm tej tshuaj. Nws yog ib nqi sau cia hais tias ib co tshuaj nyias cov ntshav. Qhov no yuav tsum raug xam tias yog thaum xaiv ib tug noj tshuaj.

Tag nrho cov tshuaj rau qhov ncauj thawj coj yuav tsum tau xaiv ib tug kws kho mob. Txhua tus neeg mob yog ib lub zuj zus xaiv ntau npaum ntawm cov tshuaj thiab tus nqi ntawm nws txais tos. Ib txhia tshuaj formulations tej zaum yuav tsum tau noj thaum lub sij hawm cev xeeb tub. Txawm li cas los, xws li ib tug tiv thaiv yog txwv tsis pub rau kev thaum lub sij hawm pub niam mis. Tag nrho cov ntsiav tshuaj formulations raug muab faib ua ob peb pab neeg: cov

• Antioxidants (vitamin E, "Ginkor Fort"). Pab tsham lub cev, xws li leeg ntawm toxins thiab impurities.
• Antiplatelet neeg thiab anticoagulants ( "aspirin", "Vazobral", "Fraksiparin", "Curantil"). Nyias cov ntshav thiab pab los txhim kho nws cov muaj pes tsawg leeg.
• Flebotoniki ( "Detraleks", "Phlebodia", "Antistax"). Txhawb venous phab ntsa, kom tsis txhob o thiab tiv thaiv kom txhob lub inflammatory txheej txheem.

Tag nrho cov tshuaj muaj lawv contraindications thiab cov kev txwv. Ua ntej siv no los yog lwm yam txhais tau tias tsim nyog los tham nrog koj tus kws kho mob. Nyob rau hauv tej rooj plaub, kev tiv thaiv yuav muab ntau yam tshuaj. Nyob rau hauv cov ntaub ntawv no, lub neej coj txoj kev kho ua ib tug ntau pronounced zoo ntxim.

Rau cov tshuaj pleev daim ntawv thov

Qab zib ntawm cov varicose leeg kuj yuav siv tau rau kev tiv thaiv. Feem ntau cov tshuaj siv nyob rau hauv ua ke nrog compression hosiery. Nws yuav tsum tau muab sau tseg tias cov tebchaw yog kev tshaj tshuaj thiab cov ntsiav tshuaj. Txawm li cas los, nrog cov qhia cov tsos mob ntawm varicose leeg, lawv tej zaum yuav powerless. Cov feem nrov tshuaj muaj raws li nram no: "Lioton", "Venolayf", "heparin", "Troxevasin" thiab thiaj on. Tej kua los ntawm varicose leeg yuav tsum tau thov nrog lub teeb rubbing taw. Nyob rau hauv no cov kev taw qhia yuav tsum upwards. Muaj ntau formulations yuav tsum tau lub re-siv thoob plaws hauv lub hnub. Nws tej zaum yuav tsis yooj yim heev.

Cov nyhuv ntawm xws prophylaxis tej zaum yuav cuam tshuam tsis yog txhua txhua. Cov tshuaj qhia zoo tau thaum noj qhov ncauj tshuaj.

Ce rau kev tiv thaiv ntawm varicose leeg

Nruab nrab dabtsi yog khoov ob txhais ceg yuav ua tau ib tug zoo tiv thaiv ntawm varicose leeg ntawm lub qis extremities. Txawm li cas los, tag nrho cov ce yuav tsum tau xaiv kom raug. Lawv yuav tsum tau ua tsis tu ncua. Tsuas yog ces nws yuav tau txais cov nyhuv ntawm manipulation. Yog hais tias koj twb pib varicose leeg, kws kho mob hais kev xyuas txog cov hauj lwm zoo ntawm cov complex kho. Nyob rau hauv cov ntaub ntawv no koj yuav tsum tau siv ib tug compression tsoos tsho nyob rau hauv nrog cov tshuaj kho. Ce yuav kuj coj ntau yam kev pab.

mus dhia

Zoo u ceg nqaij thiab muaj ib tug tiv thaiv kev nyhuv ntawm kev jogging. Nyob rau hauv cov ntaub ntawv no, koj tsis tas yuav tsim ntau ceev. Cia li khiav rau kev lom zem. Yog hais tias qhov kev kawm, koj muaj peev xwm ua tau lub ce nyob rau hauv tsev. Ua li no, koj yuav tsum tau taug qab.

Ib lwm yuav tau khiav siab hauv caug lifting. Nyob twj ywm nyob rau hauv ib qhov chaw, txhais tes rau ntawm nws txoj siv. Qho tsa ib tug thiab lwm yam ceg yog li ntawd lub hauv caug ua ib kaum ntawm 90 degrees.

Raising rau cov ntiv taw

Yuav kom tiv thaiv ntawm varicose leeg muaj pov thawj zoo, qhov no ce yuav tsum nco ntsoov kom muaj xws li nyob rau hauv lub gym. Sawv ntsug ncaj, ob txhais taw yuav tsum nrees rau hauv pem teb. Maj mam sawv rau koj cov ntiv taw yog li ntawd lub luj yog tsiv los ntawm hauv pem teb rau peb centimeters. Tom qab ntawd, cia li raws li maj mam rov qab mus rau pib txoj hauj lwm.

Qhov no qoj ib ce txawm ua nyob rau hauv lub chaw ua hauj lwm. Nyob rau hauv ib mus kom ze yog tsim nyog los ua 10 nqa. Thaum lub sij hawm ib hnub koj yuav ua los ntawm 5 mus rau 10 teev.

"Tsheb kauj vab" los yog qoj ib ce, nws hloov

Zoo tiv thaiv ntawm varicose leeg yog ib tug tsheb kauj vab. Yog hais tias koj tsis muaj cov tsheb no los yog tsis muaj sij hawm txaus rau cov taug kev, cia li ua raws li nram no qoj ib ce.

Thiab muab tso rau ib tug khoom tiaj, ceg tsa. Xib teg so tiv thaiv hauv pem teb. Pib mus ua ib tug yeej tsab ntawv tsa suab taw raws li yog hais tias koj pedaling. Lub caij ntawm xws ce tej zaum yuav tsum yog los ntawm peb mus rau tsib feeb. Nyob rau hauv ob peb le caag koj yuav ua li cas thaum lub sij hawm ib hnub.

ua luam dej

Heev zoo rau kev tiv thaiv ntawm varicose leeg ntawm lub qis extremities thiab hemorrhoids yog ua luam dej. Txawm li cas los, qhov no Library yuav tsis muaj nyiaj txhua yam. Koj muaj peev xwm ua luam dej zoo li, nyob qhov twg.

tag nrho cov ceg nqaij ua hauj lwm thaum lub sij hawm ib ce muaj zog, cov ntshav yeej sai. Vim li no cov enhanced kua txaus rau lub qis extremities. Nws plays ib tug tseem ceeb luag hauj lwm nyob rau hauv cov dej thiab lub resulting weightlessness.

taug kev

Yog hais tias koj tsis muaj peev xwm ua tau tag nrho cov tau piav ce, cia li mus ntau zaus. Sim muab pej xeem los yog lwm qhov thauj, mus rau ntev mus taug kev nyob rau hauv lub yav sawv ntxov thiab yav tsaus ntuj. Mus ua hauj lwm rau ib tug tej lub sij hawm ntawm lub sij hawm ua ntej.

Nws yog hais tias qhov no ce yuav zoo yog hais tias kom xaiv nkawm khau. Nws yuav tsum tsis txhob muaj ntau yam luag tam sim ntawd tus ko taw. Tsis tas li ntawd cais thiab tsis xis siab heels. Nkawm khau yuav tsum tau muaj ib tug me me sawv thiab yuav xaiv los ntawm loj. Txwv tsis pub, koj yuav tsis tsuas tau txais ib tug zoo tiv thaiv nyhuv, tiam sis kuj exacerbated qhov teeb meem no.

Kev kho mob ntawm tus kab mob thiab tom ntej kev tiv thaiv

Varicose leeg yuav tsis muab tshem tawm los ntawm kev tiv thaiv. Txawm tshuaj tsis muab sij hawm ntev kho nyhuv. Tam sim no, qhov zoo tshaj txoj kev uas yuav tshem tawm varicose leeg yog laser phais, sclerotherapy thiab phais. Tom qab cov kev kho mob yog tsim nyog rau lub neej mus koom nyob rau hauv cov kev tiv thaiv ntawm varicose veins. Txwv tsis pub pathology yuav muaj kev cuam tshuam kev noj qab nyob leeg.

Nco ntsoov tias, ua ntej koj hu rau tus neeg, tsawg yuav tsum tau manpower thiab cov kev pab rau nrog varicose leeg ntawm lub qis extremities. Ua raws li tus kws kho mob lub tswv yim thiab ua raws li tag nrho cov kev pab tiv thaiv kev ntsuas rau koj.

Thaum xaus ntawm qhov tsab xov xwm, los yog muab-up

Tam sim no koj paub tias dab tsi varicose veins. Yuav ua li cas kuv yuav tsum tau ua los tiv thaiv nws, piav saum toj no. Yog hais tias koj twb muaj ib tug hais kev hloov leeg, tag nrho cov kauj ruam yuav pab tsis tau. Lawv yeej tsuas muaj cov muab ncua tseg qhov muaj mob ntawm tus kab mob no. Thaum lub thib ob thiab thib peb theem ntawm cov kab mob yuav tsum sab laj nrog ib tug kws kho mob rau kev kho mob. Tsuas yog tom qab uas cov pom zoo tiv thaiv kev ntsuas yuav pab tau.

Health rau koj, thiab cia koj txhais taw yuav zoo nkauj!