Kev kho pob txha ntawm cov ceg ntawm tsev. Tiv thaiv cov pob txha ntawm ko taw: kho iodine

Thaum nws tawm los rau cov pob txha mob ntawm ko taw, nws txhais tau hais tias lub cev deformation. Yuav ua li cas yog tus kab mob no thiab yuav ua li cas muaj peev xwm kev txom nyem yuav raug kho dua? Cia peb saib cov kab mob ntawm tus kab mob no ua ke thiab paub seb tus pob txha kho mob yooj yim npaum li cas hauv tsev.

Valgus deformity yog dab tsi?

Qhov teeb meem ntawm qhov tshwm sim ntawm lub pob zeb uas ntaus pob zeb yog paub txog cov poj niam cov neeg sawv cev. Yog vim li cas rau qhov no - tsis muaj txig elasticity ntawm ligaments thiab tsis muaj zog ntawm pob txha ntaub so ntswg. Sab hauv ntawm ko taw ntawm lub hauv paus ntawm tus ntiv tes tshwm ib lub pob tawv uas ua rau mob mob ib ce, tshwj xeeb tshaj yog thaum hnav cov khau. Cov tsos ntawm cov ossicle loj loj ntawm cov taw yuav ua rau cov mob ntawm cov nqaij mos, o thiab ua kom muaj zog hauv lub cev. Tus ntiv tes xoo ntom nti hauv ko taw, dua li nws ua rau muaj teeb meem loj rau tus neeg.

Progressive kab mob no yuav ua kom tiav deformation ntawm ko taw, uas ho muaj kev cuam tshuam taug kev. Ntxiv nrog rau qhov hnov mob heev uas ua rau lub neej tawg, curvature ntawm cov ntiv taw muaj qhov muag. Nws tsis tuaj yeem hnav koj cov khau nyiam, muaj cov teeb meem loj nrog cov qauv ntawm cov qauv tshiab.

Vim li cas muaj cov khoom siv

Kev kho ib lub pob txha loj loj yuav tsum tau saib xyuas thiab kev sib tham ntawm ib tus kws kho mob orthopedic. Txwv tsis pub, dhau sij hawm, yuav mob hnyav thiab, tej zaum, yuav tsum tau phais kev pab.

Cov tshuaj hu ua ntau yam ua tau ntawm tus kab mob:

• Pathology ntawm cov pob yas qog (bursitis, arthrosis, tiaj tus taw thiab lwm tus);
• Genetic predisposition;
• Kev cuam tshuam ntawm qhov kev ua rau endocrine;
• Osteoporosis - pob txha txhuam pob txha;
• Kev phom sij;
• Nkawm khau tsis raug;
• Kev tuag ntawm ko taw thiab sab ceg;
• Cov teeb meem hauv Congenital los yog cov teeb meem tom qab mob nyhav heev;
• Cov txheej txheem tsis ncaj ncees ntawm cov khoom noj.

Ib tug X-ray nyob rau hauv peb qhov ntev yuav pab txiav txim seb lub degree ntawm deformation thiab muaj cov concomitant cov kab mob (mob caj dab, cyst, periostitis lwm yam D.).

Txoj kev kho

Kev pabcuam kev khiav haujlwm yog ua rau txoj haujlwm tsis zoo, thaum tsis muaj kev tivthaiv tsis pub siv rau yam kev xav tau. Kho cov kev hloov ntawm cov kis tau tshwm sim los ntawm kev tshem tawm ntawm kev puas sib koom tes nrog kev kho tom qab nrog cov ntsuas los yog cov paib. Lub lag luam, ntawm chav kawm, ua cov teeb meem zoo nkauj, tab sis tsis cais cov tsos mob ntawm lwm cov teeb meem. Tsis tas li ntawd, lub sij hawm rov kho tau ntev txog rau lub hli, ua lub neej nyuaj rau tus neeg mob.

Kev kho mob ntawm lub pob zeb ntawm tus taw ntawm lub tsev yog pom zoo kom pib nrog sib dhos ntawm deformity thiab txo cov pob txha txhau nrog ntau yam khoom nruab nrog ntau yam: Insteps, orthopedic insoles, interdigital liners, rollers, screeds. Tom qab ntev mus nws tseem ceeb yuav ua rau sov ko taw da dej nrog lub zaws ntawm metatarsal cov pob txha.

Kev tiv thaiv kev ntsuas

Yuav zam tau qhov teeb meem tseem ceeb, nws yuav tsum pib kho cov ossicles ntawm cov ntiv taw kom ntxov li ntxov tau. Ua ntej tshaj, koj yuav tsum tau hnav ib lub khawm ceev ceev thiab khawm siab. Kev xyaum ua si txhua hnub rau cov kauj vab, relaxing massage, taug kev barefoot ntawm qhov tsis ncaj saum npoo pab kho lub suab nrov ntawm cov leeg taw. Nyob rau hauv tas li ntawd, lub active lub cev kev txiav txim thiab tiv thaiv kom txhob loj hlob ntawm kev mob caj dab tus ntoo khaub lig flatfoot.

Kev saib xyuas tshwj xeeb yuav tsum them nyiaj rau cov tsos mob ntawm cov ossicles hauv cov menyuam yaus thiab cov tub ntxhais hluas. Qhov ua ntawm cones tej zaum yuav ca taw. Qhov muaj cov tsos mob yuav ua rau muaj kev ua txhaum ntawm kev ntshav, thiab tom qab ntawd yuav pib txhim kho cov osteochondrosis thaum ntxov. Yog li ntawd, cov menyuam yaus lub khau yuav tsum zoo thiab xis. Xub muab rau cov qauv nrog ib tus ntiv taw sib xyaw thiab muaj qhov siab khov.

Kev kho pob txha los ntawm kev ua mob hauv tsev yog los ntawm kev noj zaub mov zoo. Los ntawm kev noj haus yuav tsum tau raug tshem tawm cawv, kas fes, chocolate, ntsim seasonings. Txhawm rau muab cov txiv hmab txiv ntoo thiab zaub. Koj yuav tsum haus dej ntau, zoo dua yog tias nws muaj tshuaj yej lossis tseem dej.

Traditional tshuaj pab

Ntxiv nrog rau kev tiv thaiv kev ntsuas thiab kev kho mob los ntawm tus orthopedist, nws yog ib qho ua tau kom pom zoo rau tus neeg pob txha txha ntawm cov ceg. Feem ntau, lwm hom tshuaj txhais tau tias txo kev mob thiab txo qhov tsis xis nyob ntawm ko taw. Cov hauj lwm zoo ntawm cov nyhuv yog piav qhia los ntawm kev kho zoo ntawm cov khoom ntuj tsim, uas yog lub hauv paus ntawm cov neeg noj zaub mov txawv.

Xav txog cov txheej txheem tshaj plaws thiab cov pov thawj ntawm kev ntaus nqi valgus deformation.

Saline pab

Ua noj ntsev tau muaj cov tshuaj tua kabmob thiab cov tshuaj tua kabmob, cov kab mob tua kabmob thiab kab mob tua kabmob (disinfects). Qhov no yog feem ntau yooj yim thiab pheej yig cuab tam tiv thaiv mob, uas lends nws tus kheej su pob txha nyob rau hauv lub ceg.

Kev kho muaj nyob rau hauv lub sijhawm teem ntawm ob lub lim tiam ntawm kev ua ntsev ntawm lub pas dej. Dej kub yuav tsum nyob rau theem ntawm lub cev - tsis pub tshaj 36.6 ° C. Cov ntsev rau txoj haujlwm yog qhov zoo dua yog siv ib qho loj, vim hais tias qhov tsawg tshaj plaws (xws li "Extra") tsis muaj ntau yam zoo los ntawm kev kho tshwj xeeb. Kaum tsib feeb txhua txhua hnub yog txaus kom qhov mob ntawm qhov mob txo, qhov mob ntawm lub pob zeb txo. Tom qab kho ib lub lim tiam ib zaug nws yuav tsum rov qab kho dua. Muaj qee zaus, tej zaum koj yuav xav tau peb lossis plaub yam kev kho mob da dej.

Yog hais tias tus kab mob no nyob rau theem pib, cov txheej txheem ntsev yog txoj kev kho mob ceev tshaj plaws ntawm lub pob zeb ntawm ceg. Cov pej xeem txoj kev ua tsis tau tsuas yog nres qhov kev loj hlob ntawm tus kab mob, tab sis kuj txo qis cones nyob rau hauv ib lub sij hawm luv luv.

Hlab ntsev

Zoo nyhuv muab ntsev kev kho mob ua ke nrog dej khov. Qhov cuab yeej no yuav pab ua kom tiav resorption ntawm cones rau nws ob txhais taw. Kaum hnub siv yog txaus, thiab koj yuav tsis nco qab tias cov pob txha ntawm koj ob txhais ceg mob heev. Kev kho yog nqa tawm nrog sib tov ntawm coarse ntsev thiab finely chopped ice, uas yuav tsum tau mus thov rau ib qho nqaij ntawd thiab nias nrog ib phuam rau ob peb feeb. Nyob rau hauv lub caij ntuj no, es tsis txhob ntawm dej khov, koj yuav siv tau dawb huv snow.

Nyob rau ntawm daim tawv nqaij yuav muaj lub siab kub nyhiab, uas yog qhov tsim nyog nyiaj, vim tias qhov txiaj ntsig zoo yuav tsis cia koj tos. Thaum qhov tsis zoo tshwm sim tuaj, koj yuav tsum tshem tawm cov dej khov thiab, tsis tas ntxuav qhov seem ntawm qhov sib tov, npog cov nqaij mob nrog qhov ncauj. On to top ntawm txhais ceg qhwv nyob rau hauv ib tug sov so kerchief. Hloov tau sab laug mus txog thaum sawv ntxov. Yog tias qhov kub tsis nres, ces yuav tsum tau muab cov ntaub qhwv caj dab, thiab cov roj oatmeal yuav tsum siv rau tus pob txha.

Kho cov khoom ntawm iodine

Nws tau ntev paub tias iodine yog ib qho kev kho universal rau kev tiv thaiv thiab curative zog. Tsis txhob ua tsis muaj nws thiab nyob rau hauv pej xeem cov tshuaj, thaum lub pob txha rau nws txhais ceg yog troubled. Kev kho nrog iodine xav ua kom ntev thiab ncaj qha, thiab tom qab ntawd ces qhov yuav raug qhia tau thiab ruaj khov.

Ua ntej ua ntej, nco ntsoov ntxuav koj txhais ko taw nrog dej sov thiab so lawv kom qhuav. Ntub mob me ntsis camphor roj, thiab rau sab saum toj cover ntawm iodine daim phiaj. Roj yuav tsum xav kom tsis txhob kub hnyiab tau. Nws yog qhov zoo dua los siv cov txheej txheem tseem ceeb ua ntej yuav mus pw. Hauv ob lub lis piam, txoj kev loj hlob ntawm cov pob txha yuav raug rho tawm.

Muaj lwm txoj kev kho mob zoo nrog iodine. Yuav kom ua tau li no, koj yuav tsum tau mus yuav ib lub chaw kuaj mob hauv lub tsev muag tshuaj. Ua ntej, ntawm cov pob txha, koj yuav tsum tau thov ib tug mesh ntawm iodine, thiab ces ntub thaj tsam ntawm nrog rau ib txheej ntawm bile thiab cover nrog ib tug movie nyias. On to sab ntawm ceg yuav tsum tau khi nrog gauze thiab warmed nrog ib tug Terry ntiv taw. Tus compress yog tshuav rau yav tsaus ntuj, thiab nyob rau hauv thaum sawv ntxov qhov seem ntawm bile tseem ntxuav tawm nrog dej sov yog tsis muaj xab npum. Yog tias koj ua txhua hnub rau ib lub hlis, ces koj yuav tsis muaj kev txhawj xeeb ntawm tus pob txha ntawm koj txhais ceg.

Kev kho nrog iodine tuaj yeem ua ke nrog lwm yam tshuaj yeeb dej caw. Ib qho zoo yog qhov sib xyaw nrog ntsev. Lub pas dej dai kaum tsib feeb yuav raug siv kom ua txhua txhua hmo ua ntej yuav mus pw. Kaum tee ntawm iodine thiab ob dia ntsev, yaj hauv ib lim dej, tuaj yeem txo kev mob thiab mob hauv qhov sib koom tes.

Yog tias 10 taum ntawm iodine ntxiv 5 ntsiav tshuaj ntawm aspirin, koj tau txais "lub tsev muag tshuaj cocktail." Rau peb hnub nws yog tseem ceeb rau lawv los kho cov pob txha rau ntawm ceg. Cov lus tim khawv ntawm ntau tus neeg uas tau sim cov tshuaj iodine pom zoo hais tias yuav tsum rov ua dua 3 mus rau 10 hnub. Qhov no yuav txhim kho cov nyhuv thiab txuag tau koj los ntawm kev mob tshwm sim.

Nyob rau hauv lub caij ntuj sov, tsis txhob nco lub flowering lub sij hawm ntawm dandelions - lawv heev yuav yog ntawm kuj zoo kawg thiab kev pab thaum disturbing bulging pob txha nyob rau hauv ceg. Kev kho mob yuav tsum tau ua ntej kev npaj ntawm cov khoom xyaw. Lub taub hau daj dandelion yog crushed thiab qhuav nyob rau hauv lub hnub. Tom qab ntawd ntxiv ib me ntsis iodine thiaj li kom nws npog lub paj. Cov dej sib tov yuav tsum tau muab tso kom ntev li ntawm plaub hnub. Nyob rau qhuav, steamed daim tawv nqaij ntawm tus taw, ib tug nqa ntawm resulting composition tau siv. Cov txheej txheem yuav tsum tau nqa tawm txhua hmo rau ob lub lis piam.

Cov Kev Pab Ntawm Cov Qe Qaib Qe

Ib qho zoo tshwm sim yog kev kho mob ntawm ossicles ntawm ceg ntawm tsev nrog ointment, ua raws li ntawm ib lub qe nqaij qaib. Nws yuav siv sij hawm ob lub lis piam los npaj cov tshuaj - qhov no yog lub sij hawm nws yuav siv rau lub qe kom puv nrog vinegar (9% concentration) kom txog thaum lub plhaub dissolves tag. Tom qab ntawd nws yog tawm ntawm acid thiab hauv av nrog ib tug tablespoon unsalted npua roj thiab kaum grams ntawm pharmaceutical turpentine.

Ghee tuaj yeem hloov nrog butter lossis roj av. Vim li ntawd, ib tug zoo ointment yog tau, uas yuav tsum tau mus thov txhua txhua hmo rau qhov mob me ntsis. Txhim khu cov nyhuv, koj tuaj yeem hloov cov tshuaj nrog iodine nets.

Pob txha txha

Peb xav hais tias koj xav txog lwm hom kev kho mob. Qee leej neeg hais tias hom tshuaj tau los ntawm pob txha kho tau txawm tias tsis nco qab txog kev mob rheumatism, tsis txhob hais tej yam yooj yim li tus pob txha ntawm ceg.

Kev kho, kev tshuaj ntsuam xyuas uas tsis zoo ib yam nkaus, muaj nyob rau hauv qhov kub ntev ntawm tsiaj cov tsiaj (nqaij qaib los yog nqaij nyug) nyob rau hauv ib lub lauj kaub av. Lub peev xwm yuav tsum muab faus rau hauv av los ntawm ib nrab, thiab tom qab ntawd muab phom sij thiab taws. Tar tau raws li ib tug ntawm ntev heev cua sov yog siv nyob rau hauv daim ntawv ntawm compresses.

Bee pab

Rau rubbing mus rau hauv lub txeeb pob txha, teeb ntaj zib yog siv, uas yog preheated nyob rau hauv ib cov dej da dej. Ib tug zoo zoo kuj yog kev siv ntawm compresses raws li softened propolis. Koj tuaj yeem hloov nrog cawv tincture los ntawm lub tsev muag tshuaj. Mos gauze yog richly moistened nrog kua thiab thov mus rau ib tug mob chaw txhua hmo. On to top ntawm compress, npog nrog cellophane thiab muab tso rau ib qho sov sock.

Qos yaj ywm tu

Kho lub pob zeb nyob rau hauv lub ceg nyob rau hauv tsev siv qos yaj ywm kuj yog ib qho zoo heev tshuaj. Mus rau qhov chaw mob heev thov pleev nplaum los ntawm cov nqaij nyoos nyoos ntawm cov nqaij nyoos los yog npaj cov dej khov ua ke. Qhov no yog raws li nram no.

Qos yaj ywm purification yog poured nrog ib tug me me ntawm dej thiab boiled rau ib tug peb lub hlis twg ntawm ib teev. Lub resulting broth yog ntxiv rau cov dej kub, uas ces tus ko taw mob siab. Tom qab qhov txheej txheem, lub hau khib nyiab yog yuav pab tau ncaj qha rau cov pob txha. Cov txheej txheem yuav tsum yog tsawg kawg yog ib nrab ib teev, tom qab uas cov ceg tau them nrog ib daim pam sov sov. Yog tias koj nquag nrug koj txhais taw nrog qos yaj ywm broth rau ib hlis thiab ib nrab lossis ob, qhov mob sai sai, thiab cov pob txha yuav pib kho.

Ntses hnub

Cov ntses fishermen pom muaj ib txoj hauv kev zoo heev ntawm kev kho mob. Yuav kom tshem tawm inflammatory kev xyuam thiab kho los ntawm deformations, nws yog ib qhov tseem ceeb los mus thov rau pieces ntawm joints pieces ntawm tshiab ntses. Koj tuaj yeem siv cov yug menyuam hauv ntws lossis pas dej. Cov ntses khov nab kuab yuav tsum tsis txhob noj, vim hais tias nyob rau hauv nws muaj yuav luag tsis muaj kev kho thaj chaw.

Nyob rau ntawm qhov mob me me siv ib qho kev ntses ntawm cov ntses tshiab, uas yog cov ntaub qhwv ntsej rau cov kab mob kis, thiab tawm mus rau yav hmo ntuj. Nyob rau hauv thaum sawv ntxov, ntxuav koj ko taw nrog dej, tshem ib tug tsis hnov tsw tsw.

Kev kho mob yuav tsum rov qab ua dua txhua hmo rau ib lim piam, ces siv sij hawm so ob lossis peb hnub. Rov ntsuas dua qhov kho tshuaj kho kho qhov ua tau mus tas li. Hmoov tsis, txoj kev thov kev kho hnub no yuav tsis muaj rau txhua tus neeg. Hauv qhov no, peb xav kom koj mloog zoo rau lwm txoj hauv kev tshuaj noj tshuaj.

Khoom noj khoom haus

Ntxiv nrog rau ntau yam compresses thiab medicinal tshuaj pleev, ib tug yuav tsum tsis txhob hnov qab txog lub peculiarities ntawm kev noj haus. Nws yog ib qho tseem ceeb heev kom muaj kev noj haus uas pab kom ntxuav cov ntaub so ntswg. Feem ntau thiab muaj txhais tau tias yog mov. Los ntawm nws lawv noj friable porridge yam tsis muaj roj thiab ntsev. Mov ntawm tsaus ntau yam yog pre-soaked dhau ib hmo nyob rau hauv dej txias. Nyob rau hauv thaum sawv ntxov nws yog ntxuav los ntxuav thiab boiled nyob rau hauv loj qhov ntau ntawm cov dej. Ib zaug ib lub lim tiam koj yuav tsum tau npaj ib hnub tawm thiab noj xwb puv porridge, ntxuav nrog ib tug Rose siab decoction. Lub diuretic effect ntawm lub unloading zaub mov yuav pab tshem tawm cov uric acid ntsev los ntawm lub cev thiab tiv thaiv kom pom cov tsos ntawm cov pob nyiaj siv.

Lwm hom kev hloov ntawm cov khoom noj khoom haus muaj txhua hnub los noj mov ntawm lub plab ob lub tais diav. Tus so ntawm lub hnub yuav tau noj nyob rau hauv txoj kev li ib txwm, ntxiv zuj zus ntawm cov dej huv. Rice purification yuav tsum tau nqa tawm tsawg kawg ib lub hlis nrog rov thawm xyoo.

Thiab thaum kawg

Nyob rau hauv qhov kev pab cuam ntawm kev kho mob pej xeem los ntawm cov pob txha, koj tuaj yeem suav nrog kev siv tshuaj ntsuab decoctions thiab zaub tinctures. Cov neeg zoo yuav yog cov nroj tsuag thiab txiv hmab txiv ntoo nram qab no: sage, chamomile, calendula, birch buds, qhiav cag, elderberries, lingonberries thiab ntau lwm tus.

Nco ntsoov tias txoj kev zoo nkauj thiab kev noj qab haus huv ntawm taw yog nyob hauv koj txhais tes. Yuav kom tsis txhob raug kev txom nyem los ntawm kev mob yav tom ntej thiab tsis xav paub yuav ua li cas kho cov pob txha, sim coj tag nrho cov kev ntsuas los tiv thaiv kev loj hlob ntawm valgus deformity.