Kegel exercisers. Kegel exerciser ntxiv dag zog rau pelvic pem teb nqaij: lub hauv paus ntsiab lus ntawm lub lag luam, cov duab, xyuas, cov lus qhia

Kegel ce tau paub txij li thaum lub 40s ntawm lub xeem caug xyoo. Nws invented thiab tsim lawv cov gynecologist Arnold Kegel. Lawv ntxiv dag zog rau cov nqaij ntshiv ntawm lub intimate cheeb tsam thiab lub plab mog, easing uas ua rau yus mus rau ntau yam tsis kaj siab tej yam kev mob nrog rau kev ncaj ncees nrog txiv neej pw. Nws kuj tau coined thiab lub twj paj nruag rau strengthening lub pelvic pem teb nqaij. Kegel exercisers zoo tshaj lub sij hawm, thiab tam sim no lawv pab cov poj niam los txhim kho qhov zoo ntawm kev sib deev lub neej, mus rau tiv nrog qhov teeb meem ntawm lub genitourinary system.

Yuav ua li cas yog ib tug ntaus ntawv?

Kegel exercisers yog raws li nyob rau hauv tshwj xeeb Kegel ce ntxiv dag zog rau pelvic pem teb nqaij. Tus txheej txheem rau lawv daim ntawv thov yog muaj kev ruaj ntseg thiab tsis mob. Tus thawj ntsuas uas tau tsim thiab gynecologist tus kws kho mob hu ua promezhnostnomer. Nws cov khoom muaj xws li ib tug siab gauge, uas koj yuav txiav txim seb yuav ua li cas muaj zog cov nqaij cov ntaub so ntswg ntawm lub pelvic pem teb. Ntxiv dag zog rau lub pelvic pem teb nqaij tsis tsuas zoo qhov zoo tshaj ntawm kev sib deev lub neej, tab sis kuj tau tshem ntawm ib co kab mob. Simulators yog clinically kuaj uas pom zoo tau. Cov nyhuv yog 93% ntawm 100%.

Tag nrho cov pab kiag li lawm, uas yog raws li nyob rau hauv Kegel ce hauj lwm rau lub hauv paus ntsiab lus ntawm kuj. Qhov no yog ib tug laus qauv tsheb txawm peem rau nrog ib tug roj hmab teeb, siab gauge, thiab ib tug niaj hnub ntaus ntawv nrog tawm tswv yim. Lawv muaj tag nrho cov ua los ntawm tshwj xeeb ntaub ntawv muaj kev ruaj ntseg.

Kegel exercisers: Hom

Nyob rau hauv xyoo tsis ntev los, ob peb hom seev ntxiv dag zog rau pelvic pem teb nqaij. Ntawm lawv yog cov lub trainers:

• tsom ntawm strengthening lub intimate nqaij;
• nrog ib tug tshwj xeeb tawm tswv yim (nruab nrog ib tug sensor uas tso cai rau tswj qhov tseeb tua ntawm cov txheej txheem uas siv ib lub siab gauge thiab ib tug zaub);
• expanders rau lub pelvic pem teb nqaij;
• ib tug laser;
• nyob rau hauv daim ntawv ntawm lub rooj zaum.

Nyob rau hauv thiaj li yuav xaiv ib tug ntaus ntawv, koj yuav tsum tau nrog koj tus kws tshuaj kuaj pojniam. Raws li kev xyaum qhia, cov hauj lwm zoo ntawm kev kawm rau cov nqaij ntshiv ntawm lub pelvic pem teb nrog kev siv ntawm tshwj xeeb pab kiag li lawm tsub kom ob peb lub sij hawm tshaj qhov kev kawm ntawm Kegel ce tsis muaj ib tug simulator.

Rau hnub tim, lub feem ntau nrov yog cov nram qab no hom ntawm simulators:

1. Magic Kegel Master. Ua lub paum nqaij muaj zog, nws muab lawv ib tug ntxiv laus. Kev sib deev siab ua ntau tiag tiag li, nws yuav pab kom muaj ib tug orgasm. Tuskheej teev ntshav txaus nyob rau hauv lub pelvic kabmob. Nws restores cov elasticity ntawm qhov chaw mos tom qab tus me nyuam. Nws daws tau qhov teeb meem ntawm urinary incontinence. Nws muaj ob tus khoom them nrog silicone, thiab tsa tus duab ntawm bowling pins. Nws muaj ib tug tshwj xeeb daim ntawv thov uas tso cai rau koj mus txuas rau koj lub xov tooj thiab tswj lub tua ntawm lub ce. Nws ua hauj lwm nyob rau hauv rau hom: beginner, ib tug niam tsev hluas, ib tug lover, ib tug me nyuam txoj kev npaj, honeymoon thiab txhim kho cov laus.
2. PelvicToner. Ib qho yooj yim mus siv, puas siv tau thiab siv tau. Nws restores cov elasticity ntawm lub pelvic pem teb nqaij, hlub urinary incontinence. Pib nrog lub omission ntawm lub tsev me nyuam thiab qhov chaw mos. Pab kom tsis txhob muaj qhov loj ntawm lub paum, eliminates cov tsos mob lawm. Nws yuav pab kom mus cuag orgasm. Nws muab laus nqaij intimate tsam. Tsim nyob rau hauv lub teb chaws USA thiab ua nyob rau hauv ces. Cov khoom uas ua los ntawm kev kho mob polypropylene nrog antibacterial impregnation, thiab cov springs no yog ua los ntawm stainless hlau. Nws ua hauj lwm rau lub hauv paus ntawm hnyav kuj.
3. AirBee. Nws yuav pab kom mus cuag ib tug tshwj xeeb rhiab heev nyob rau hauv qhov chaw mos. Nws nkoos cov ntshav ncig nyob rau hauv lub plab mog. Nws yeej txhawb sai kho tshiab ntawm lub chaw mos los tom qab tau me nyuam. Postpones nce lawm. Nws pab txoj kev zoo ntawm kev sib deev. Nws yuav pab tau zoo intimate nqaij thiab lug tau sai dlua lawv. Txhim kho tsev neeg kev sib raug zoo. Nws muaj yim kev co hom. Nws ua hauj lwm offline.

Ib txhia sim ua kom xws li ib tug ntaus ntawv rau koj tus kheej, tab sis xws li ib tug ntaus ntawv tsis yeej ib txwm muab cov kev kawm tshwm sim thiab yuav ua mob rau hauv lub cev. Kegel exerciser, ib tug yees duab ntawm tus dais no yog qis tshaj li ib zaug mus kuaj thiab tsim kom tau raws li tag nrho cov muaj sia yam ntxwv ntawm tus poj niam lub cev cov qauv.

Cov kev khiav hauj lwm hauv paus ntsiab lus ntawm simulators

Classic simulators muaj saj zawg zog chamber chaw mos los, ib tug tshwj xeeb kev tswj caij Kegel Whirl chamber, ib tug compressor, ib tug khawm rau kom txhob muaj lub siab. Nws muaj xws li ntau siab gauge bracket thiab tee nrog ib tug txuas raj.

Koj yuav kawm tau ob qho tib si ntawm nws tus kheej thiab nrog rau cov kev pab los ntawm tshwj xeeb kev kawm, kev kawm siv Kegel exerciser. Lub hauv paus ntsiab lus yog tej yam yooj yim. Vaginalnalnaya koob yees duab tso rau hauv qhov chaw mos. Tom qab alluvium siv zog siab nyob rau hauv lub chamber thiab nws hlob nyob rau hauv loj. Nws tshwm sim siab rau lub paum phab ntsa los ntawm lub sab hauv thiab ncaj qha intimate massage lub cev. Looj hlias massaged thiab lwm qhov chaw ntawm lub plab mog. Devices nruab nrog ib tug tswv yim sensor, uas captures tag nrho cov taw thiab pab tswj lub correctness ntawm cov ce.

Yog li, yuav luag tag nrho cov qhia tau hais tias Kegel exerciser, cov kev qhia ntawv uas tag piav tag nrho cov ntawm cov ce yuav tsum tau ua nyob rau hauv thiaj li yuav ua tau ib tug lub hom phiaj, thiab cov ntsiab lus rau tag nrho cov nuances ntawm kev siv lub ntaus ntawv, ua zoo rau tus poj niam lub cev. Nws yuav pab restore lub intimate cheeb tsam tom qab tus me nyuam, ua kom txiv neej lub neej thiab kho tej gynecological kab mob.

indications

Kegel exerciser ntxiv dag zog rau pelvic pem teb nqaij pab kho ailments xws li:

• urinary incontinence;
• tsis muaj zog kev sib deev nov ntawm nqaij tawv;
• prolapse ntawm lub tsev me nyuam thiab koj qhov chaw mos;
• tsis muaj zog nqaij laus;
• lawm;
• ncab ntawm lub paum nplhaib tom qab yug tus me nyuam.

Qhov saum toj no mob tsim maj mam, thiab cov ntaus ntawv mus rau ntxiv dag zog rau pelvic pem teb nqaij yuav pab tau tshem lawv thiab tiv thaiv kom txhob rov tshwm sim ntawm cov kab mob nyob rau hauv lub neej yav tom ntej.

Kegel exercisers npaj cov poj niam rau me nyuam thiab sai sai rov qab tom qab tus me nyuam. Txo cov chaw mos los loj thiab ua rau kom lub rhiab heev ntawm erogenous tsam. Kho urogenital kab mob. Tsub kom ntshav txaus rau hauv qhov chaw mos. Apparatus rau pelvic nqaij xyuam xim muaj feem xyuam rau lub zuag qhia tag nrho kev mob ntawm lub cev thiab ua rau koj xav tias zoo.

Contraindications

Kegel exerciser ntxiv dag zog rau pelvic pem teb nqaij yog tsis pom zoo kom siv thaum lub sij hawm cev xeeb tub, txij li thaum cov kev siv ntawm nqaij yuav ntxias kom nchuav menyuam. Txiav npluav siv pab kev sib deev kis kab mob, inflammatory dab nyob rau hauv lub cev thiab gynecologic kab mob uas yuav tsum tau tam sim ntawd kev kho mob. Lawv yuav siv tsis tau thaum lub sij hawm qhov chaw mos com. Ce "full compression ntawm lub paum nqaij" thiab "Kuj" yog tsis nqa tawm ntawm lub omission ntawm lub tsev me nyuam thiab qhov chaw mos.

Tshwj xeeb cov lus ceeb toom

Kegel exercisers tsis thov yog hais tias koj muaj tsis kaj siab thiab mob heev. Ntxiv siv yog sai tau tom qab kev sib tham nrog tus kws kho mob. Cov kws yuav tsum tau tus kheej. Tus ntaus ntawv yuav tsis tau zoo tuaj thiab hloov. Tej yam ua ua rau tus ua hauj lwm ntawm lub simulator thiab ib tug tsis ua hauj lwm nyob rau hauv nws cov hauj lwm. Lub tsev tsis tau raug shocks thiab ntog, raws li qhov no tej zaum yuav ua rau nws deformation. Thaum muab cia rau hauv ib lub simulator yuav tsum tsis txhob cuam tshuam rau tshav ntuj thiab ya raws.

Kegel exerciser: yuav ua li cas siv tau?

Classic simulator, nyob ntawm seb lub hom phiaj, yog siv raws li nram no:

1. Zaws. Lub koob yees duab nkag rau hauv qhov chaw mos thiab mus txuas rau lub simulator. Lub ntsuas teem rau theem ntawm cov thawj siab ntawm 40 mm. Hais txog 5-7 feeb, lub koob yees duab yuav tsum tau rhythmically hlob kom txog thaum lub qab ntxiag warmth nyob rau hauv lub qis lub plab mog. Zaws pib nrog ib lub teeb compression chamber, maj mam ua quab yuam thiab zaus. Qhov no yog los mus tiv thaiv tsis xis nyob thiab lub tsheb txhob sibtsoo loj hlob ntawm tshav kub.
2. Ce «Tag nrho cov contraction ntawm lub paum nqaij." Paum chamber mus nkag rau hauv ib tug intimate cheeb tsam thiab kev cob cog rua rau lub tsev. Supercharger los ua ib tug thawj siab theem ntawm 40 mm thiab kaw lub bracket. Txawm li cas los ib co kab nyob rau hauv lub plab cov leeg thiab sphincter ntaub so ntswg, maj mam ua lub siab nyob rau hauv lub plab kab noj hniav, compressing chamber genitalia.
3. Teem lub "Kuj". Qhia bracket thiab nyob rau hauv nrog ib ce muaj zog "full compression ntawm lub paum nqaij" ua sib nyob rau hauv lub cev siv Whirl chamber maj cia li muab nws txhais tes. Txiav txim seb lub siab gauge qhia.
4. Xyaum siv Kegel maub los rau ua tus nqi ntawm cov compression ntawm qhov chaw mos leeg. Oiled xws tso rau hauv qhov chaw mos thiab tsim ib tug compressor siab theem sib npaug zos rau cov thawj (40 hli). Kaw lub bracket. Nyob rau tib lub sij hawm nyem lub sphincter nqaij thiab pob tw. Taz ntawm lub sij hawm no nyob rau hauv txoj hauj lwm ntawm khoov. Kos tag nrho cov qhov kev txiav txim nyob rau hauv lub siab gauge. Txhawb lub gluteal cheeb tsam thiab lub puab nto ntawm lub plab mog, ua rau lub zog ntawm cov nqaij ntshiv ntawm lub duav los ntawm Kegel exerciser.

Phau Ntawv Qhia piav nyob rau hauv kom meej tag nrho cov manipulations yuav tsum tau nqa tawm siv lub ntaus ntawv.

Yuav ua li cas npaum li cas yog lub tsev?

Kegel exerciser yog tsis muag nyob rau hauv pharmacies, tab sis nws yuav tau muas los ntawm kev hauv internet khw muag khoom noj. Qhov yooj yim ntaus ntawv yog nyob hauv 1,500 rubles. Ntau sophisticated pab kiag li lawm nruab nrog tawm tswv yim, muaj lub peev xwm los sau thiab saib xyuas cov correctness ntawm cov ce yog los ntawm 5 mus rau 10 txhiab rubles. Tus nqi ntawm ib co qauv txog li 40 txhiab rubles.

Xyuas txog lub tshuab

Kegel exerciser, qhov no unit xyuas yog heev zoo, tsuas yog siv los rau nws npaj lub hom phiaj. Cov poj niam nquam paj nquam nruas tom qab nws daim ntawv thov lub strengthening ntawm lub sab hauv phab ntsa ntawm lub me me plab mog, txo qhov loj ntawm lub qhov chaw mos. Tej kev siv cov simulator zoo txiv neej lub neej. Kev sib deev siab ua brighter, lengthen kev sib deev com, tus xov tooj ntawm kev sib raug zoo. Tsis tas li ntawd, kev ncaj ncees nrog txiv neej pw tau sau tseg txoj kev txhim kho nyob rau hauv incontinence thiab uterine prolapse. Tus ntaus ntawv tau pab rov qab ntau sai sai tom qab tus me nyuam.