Hom ntawm lub zaub xas lav: ntau yam thiab cov hauj lwm

Xam lav tau ntev nyob ib qho chaw ntawm yawm ntawm yuav luag txhua txhua lub rooj. Thiab tsis tsis muaj yog vim li cas. Nyob ntsuab yog tsis yog rau dai kom zoo ntawm cov tais diav, tab sis kuj ua hauj lwm pab raws li ib tug qhov chaw ntawm cov zaub mov thiab vitamins. Peb gardeners xam lav kuj tau paub raws li conquering tsis tau tsuas yog ib tug ntau yam ntawm flavors, tab sis kuj rau nws cov hniav zog. Zoo, yog hais tias peb yuav tau tham txog lub usefulness ntawm no amazing nroj, saib tag nrho cov ntawm nws lub zog.

Cov khoom xyaw nyias

Nyias yog tseem ceeb nyob rau hais tias nws - calorie zaub, 100 grams ntawm cov zaub xam lav xwb 15 Kcal. Nws muaj xws li tsis muaj hnyav nqaijrog thiab carbohydrates. Qib xam lav varied, tab sis muaj nuj nqis lawv vitamin thiab pob zeb hauv av muaj pes tsawg leeg uas muaj vitamin pab pawg A, B, C, E, H, P, raws li zoo raws li hlau, phosphorus, selenium, iodine, sulfur, calcium, beta-carotene, thiab ntau lub teb pab tau cov ntsiab. Nyias yog ib qhov chaw ntawm fiber thiab protein.

cov kev pab cuam nyias

Muaj xws li nyob rau hauv koj noj cov zaub mov nyias - ib lub sijhawm zoo uas yuav tau tshem ntawm tshaj qhov hnyav, raws li zoo raws li ib tug xuas nrog ib tug ntau yam ntawm cov kab mob. Nyob rau ntau yam ntawm xam lav, hloov lawv vitamin muaj pes tsawg leeg. Tab sis lawv tag nrho cov txhim kho lub hauj lwm ntawm tus mob huam, muaj ib tug nyhuv lig rau pom kev, tswj ntsev tshuav nyiaj li cas, tswj lub chaw ua hauj lwm ntawm lub plawv thiab cov paj hlwb. Lub cim muaj pes tsawg leeg ntawm lub zaub xas lav tej lactation, seb puas tsimnyog tau cov theem ntawm cov ntshav liab, co toxins, lowers cholesterol thiab pab txoj kev pw tsaug zog.

Qib mob xam lav txawv nyob rau hauv lawv cov antiseptic nyhuv, muaj ib tug diuretic nyhuv thiab yuav ntxiv zog rau lub cev. Puas tsis khiav cov kev amazing thaj chaw ntawm lub zaub xas lav thiab kev ncaj ncees nrog txiv neej pw, raws li lawv pab txhawb kom muaj cov txij nkawm ntawm kev zoo nkauj. Lawv yog cov tseem ceeb nyob rau hauv kom hniav zoo nkauj txheej txheem - muab tshuaj pleev, qhov ncauj qhov ntswg, raws li zoo raws li lub suab nrov thiab moisturize ntawm daim tawv nqaij, tiv thaiv cov plaub hau tsis tau.

hniav zog

Xam lav, tiag tiag, yuav ua rau luag qhuas tej vaj. Loj hlob txawv ntawm ntau yam xam lav yuav tsis tau tsuas yog koj tus kheej, tab sis kuj rau cov hniav hom phiaj:

• creation ntawm paj txaj, vaj teb txaj;
• rabatki thiab labyrinths, uas daim ntawv helices zaub xas lav, ornaments thiab cov qauv;
• siv raws li ib tug nroj-separator;
• raws li ib tug ciam teb, raws li tau zoo raws li muab raws li ib tug qhov chaw ntawm cov xim nyob rau hauv outlandish mixborders;
• zus nyob rau hauv huam rau cov terraces, balconies thiab qhov rai.

ua noj zog

Ntawm cov hoob kawm, tus nqi ntawm lub zaub xas lav tsis yog tas rau nws tsis tshua muaj calorie cov ntsiab lus. Vim nws saj zoo siv nyob rau hauv qhov kev npaj ntawm tshiab zaub mov noj, zoo nws tsuas nrog roj thiab nrog rau tej ntses. Braised zaub xas lav, ntawm chav kawm, tsis feem ntau ntawm cov vitamins, tab sis cov no cov tais diav yog distinguished los ntawm lawv saj.

Siv lub zaub xas lav rau decorate tais diav ntawm zaub, ntses thiab nqaij, nyob rau hauv tas li ntawd mus qhaub cij. Nyob rau hauv ib co teb chaws kitchens zaub xas lav yog siv raws li ib tug khoom noj qab zib, sprinkled nrog txiv qaub kua txiv thiab yogurt.

zaub xas lav

Xam lav no tsiaj txawv hauv kev sib tw nplooj uas yog tus thiab nrog patterned npoo. Cov xim ntawm cov nplooj varied - los ntawm lub teeb ntsuab rau xim av. Txawm li cas los ntawm ntau yam ntawm zaub xas lav, saj - ib tug me ntsis deflating, thiab yog li ntawd maj tias nws yuav tsis txiav, thiab ua tib zoo kua muag. Cov gardeners, no hom ntawm cov zaub xam lav yog heev, raws li unpretentious kho mob, thiab seeded nws nrog pib ntawm lub Plaub Hlis (rau zaj duab xis), thiab lub yim hli ntuj.

Xam lav, txias siab tev taus ntawm no zoo, lawv yuav tsum kaj hnub. Zoo li lub teeb xoob av. Zaub xas lav cog nrog aisles 20 mus rau 30 cm. Yub tob yog tsis ntau tshaj li 1.5 cm. Tom qab 2 lub lim piam thawj tua tshwm sim. Nyob rau hauv thaum ntxov ua sawv ntawm qoob loo cover pom zoo ntsuab xam lav. Hom ntawm no tsiaj decimated tom qab lub tsos ntawm peb tseeb nplooj, raws li cov nroj tsuag kev loj hlob xav.

Zaub xas lav yuav tsum loosening cov av. Pib los ntawm lub lim tiam thib ob, muab tshem tawm thiab weeds, raws li ntiaj teb ua kiav txhab tsim - loosened. Watering yog nqa tawm ua tib zoo, ua tsis tau qias neeg nplooj. Yog li ntawd nws yog pom zoo kom mus nqa tawm Vov ntawm cov av, tsis tsuas kom muaj ib tug huv qoob loo, tab sis kuj yuav khaws noo noo. Sib sau ua ke ua ke nrog thinning los yog xyua tshem tag nrho cov nroj tsuag. Qhov zoo tshaj plaws ntawm ntau yam zaub xas lav:

• Lollo Rossa pib ob peb ntau yam, raws li nws yog hu ua Coral nyias. Lollo Rossa txawv me ntsis iab nutty tsw. Cov nplooj yog cov mos mos thiab muab cov nroj tsuag ntim. Qhov no ntau yam yog zoo los ntawm nws tus kheej los yog nyob rau hauv ua ke nrog nrog cov kua ntsw, kub appetizers, siav zaub, grilled nqaij.
• Oaklif los yog oakleaf zaub xas lav justifies nws lub npe saib lawv nplooj zoo heev rau tsob ntoo. Qhov no yog ib tug ntawm cov nco xam lav nyob rau hauv cov xim thiab ilv nutty tsw. Oaklif zoo nrog avocado, nceb, smoked salmon. Ntxiv nws nyob rau hauv kub xam lav thiab khoom noj txom ncauj. Ib tug interesting noj rau lub saj ntawm no nyias croutons thiab croutons. Rau xam lav haum tag nrho cov kua ntsw, nrog rau cov kev zam ntawm ntsim, thiaj li tsis mus cuam tshuam cov me saj Oaklifa.

Kochan thiab xam lav polukochannye

Xam lav, txoj kev ua ib tug rosette ntawm nplooj, hu ua Kochan. Lawv tsiag ntawv los ntawm oily crisp zaub ntsuab. Nyob rau palate, lawv yog raws li kev sib tw uas raws li lub zaub xas lav. Nyob rau hauv ua noj ua haus, lawv yog siv raws li tau zoo.

Yog xav tau sau nyob rau hauv Lub rau hli ntuj - zus xam lav yub txoj kev. Noob ntawm ntau ntau yam ntawm nws sown nyob rau hauv thaum ntxov Lub peb hlis ntuj. Nyob rau hauv lub qhib hauv av sown nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav thaum ntxov.

Zaub xas lav prefers fertile loams thiab supeschaniki. Lub taub hau tawm xwb nyob rau hauv zoo teeb. Xav kub tsis siab tshaj 20 degrees. Av ua ntej sowing noob ua tib zoo watered thiab scatter lub noob mus rau ib tug tob ntawm tsis muaj ntau tshaj li 2 cm. Tom qab lub 2 full tsob nroj nplooj thinned.

Xam lav ntawm no zoo yuav tsum watering. 2 lub lis piam tom qab transplanting los yog thinning zaub xas lav pub. Tua, nyob ntawm seb lub kom loj hlob ntawm hau: lawv yuav tsum muaj ib lub cheeb ntawm txog 8 cm haum ntau iceberg zaub xas lav, ntau ntau yam ntawm nws yog heev heev .. Tab sis kuv xav single tawm ib.

Friese - curly zaub xas lav nrog lub teeb ntsuab ntawm lub voj voog thiab cov dawb-daj nplooj nyob rau hauv lub center. Tsis ntev los no ua ntau thiab ntau nrov qhov no zoo ntawm cov zaub xam lav, qhov no yog vim nws saj nrog piquant bitterness thiab zoo nkauj. Nyob rau hauv ua noj ua haus, nws xyaum tsis siv raws li ib tug nyias muaj nyias ib lub tais, feem ntau yog nyob rau hauv ua ke nrog nrog rau lwm cov tshuaj ntsuab. Tickling bitterness zaub xas lav Frize zoo meej complement rau cov ntses thiab cov cw, nqaij thiab cheese. Zoo tagnrho nrog nceb thiab nqaij sawb.

cos

Qhov no hom ntawm cov zaub xam lav yog lub npe hu ua Rome. Nws yog ib qho yooj yim los mus kawm rau hauv tus duab ntawm lub taub hau. Elongated, ze li ntawm tus nplooj raug teem mas. Nws cov ntaub ntawv ib tug loj Roman qhwv nrog tsaus ntsuab nplooj. Nyob rau hauv lub chav ua noj yog siv tsis tau tsuas yog nyob rau hauv tag nrho cov ntawm koj nyiam nyias "Caesar", tab sis raws li ib tug ntxiv rau tej khoom noj, khoom noj txom ncauj, qhaub cij.

Romain cultivated tsuas yog raws li ib tug lub caij nplooj zeeg nyias, sowing noob nyob rau hauv nruab nrab-Lub Xya hli ntuj. Nws prefers loams thiab mob siab heev teeb pom kev zoo. Faus rau noob nyob rau hauv cov av rau 1.5 cm. Tom qab lub tsos ntawm ob peb ntawm cov leaflets yog nqa decimation cov qoob loo. Noob ua ntej cog yog pom zoo kom tsau.

Tag nrho cov kev kho mob Romain yog kev watering thiab weeding yuav tsum tau. By ntxawm yuav pib nyob rau hauv 70 - 80 hnub tom qab sowing. Qhov no saib - tsis muaj iceberg los yog zaub xas lav, ntau ntau yam ntawm hom (hybrids) - Remus, Wendel, Pinocchio, Mishutka, Kosberg, Paris ntsuab.

Romain muaj ib tug nutty tsw, me ntsis ntsim thiab qab zib. Saj nws tus kheej, tshwj xeeb tshaj yog nrog tus yogurt hnav khaub ncaws. Siv nws nyob rau hauv ua ke nrog nrog rau lwm yam kev xam lav rau burgers, qhaub cij. Yog ntxiv mus rau lub zaub stew thiab kua zaub.

Arugula

Arugula nplooj zoo li outwardly dandelions. Tab sis nws yog kiag li inimitable nyob rau hauv nws saj: ntsim nutty, me ntsis hlawv saj. Siv raws li ib tug condiment rau ntau kub tais diav. Rau yav tom ntej nyob rau hauv ua ke nrog nrog cheese, zaub, kua ntsw thiab cov ntaub qhwv.

Arugula yog loj hlob ceev ceev txaus. Nws yuav sown los ntawm thaum ntxov lub Plaub Hlis mus txog rau thaum lub yim hli ntuj. Dosevayut Arugula txhua txhua 15 hnub. Kus kes rau cov av. Tab sis nws yuav tsum tau mob siab heev lub teeb thiab ib tug kub ntawm txog 18 degrees. Loj hlob nws nyob rau hauv greenhouses thiab nyob rau hauv qhib hauv av. Arugula noob me ntsis tob rau hauv av. Lawv yuav ciaj sia heev sai sai, nyob rau hauv hais txog ib lub lim tiam cov thawj seedlings tshwm sim. Tua tom qab 2 lub lim piam.

Arugula hlub dej, saj nroj tsuag ncaj qha nyob ntawm seb irrigation. Nws yog pom zoo kom tsuag. Rau cov dej tuav yuav mulch cog. Qhov zoo tshaj plaws ntawm ntau yam xam lav: Rococo, Emerald, Corsica, Sicily.

Los ntawm txoj kev, raws li ib tug additive rau okroshka, Arugula yuav ua no tais ib tug ntsim kov. Zoo meej nrog ntses tais diav thiab nqaij ntses nyoo. Ntawm no nws yog tej zaum tsis muaj sib npaug zos. Siv Arugula thiab pickles. Sov li ib ob peb feeb ntsuab Arugula nyob rau hauv ib tug lauj kaub nrog cov qij, ntsev, kua txob thiab txiv roj roj - koj yuav tau txais ib tug ntses uas yuav ua rau tej sab zaub mov zoo meej.

cress

Tej yam me me saib ntawm cov zaub xam lav. Nto moo rau nws cov hniav zoo, tab sis saum toj no tag nrho, nws muaj gained tej chaw vim nws cov cim saj ntawm mustard. Kaj, fragrant thiab ceev ceev zuj zus nyias yuav, raws li lawv saj, sib tw nrog Arugula.

Tus thawj qoob loo ntawm zaub dej yog nqa tawm nyob rau hauv thaum ntxov lub Plaub Hlis. Thiab dosevayut txhua txhua 10 hnub. Txij li thaum zaub dej tsis nyiam huab cua kub thiab ntev nruab hnub nrig teev nyob rau hauv lub caij ntuj sov so nyob rau hauv cov qoob loo. Txij li thaum nyob rau hauv xws tej yam kev mob, watercress "mus deb" nyob rau hauv cov xim.

Cov tsim nyog tej yam kev mob rau txoj kev loj hlob zoo - lub teeb xau thiab ib nrab ntxoov ntxoo. Faus rau noob nyob rau hauv cov av mus rau 1 cm. Yub ib tug ob peb hnub. Tom qab 3 ntawm cov nplooj - nyias tawm seedlings. Nrog thaum ntxov sowing ntawm cov nroj tsuag yog pom zoo kom npog cov zaj duab xis.

Zaub dej - undersized nroj tsuag, nws yog pom zoo kom mulch rau hauv av rau lub purity ntawm lub nplooj. Zaub dej hlub dej, thankfully muab tus hluas hauv kev sib tw tshuaj ntsuab nyob rau hauv txhua txhua hnub Txau. Tua tom qab 2 lub lim piam. Qhov zoo tshaj plaws ntawm ntau yam Danish, Cupid, Xov xwm.

Nyob rau hauv ua noj ua haus, watercress pom dav daim ntawv thov. Nws yog ib tug zoo meej accompaniment qus, tsuas. Zoo heev saj muab butter rau qhaub cij, ntsim additive rau cheese appetizers thiab xam lav.

pob kws nyias

Marsh nyias, pob kws, Rapunzel - paub tias hauv tej npe pob kws nyias. Me rosette ntawm glossy tsaus ntsuab nplooj. Qhov no yog ib tug heev me nyias nrog ib tug ntsim, pungent tsw thiab nutty aroma.

Noob uas sown ntawm nruab nrab-Plaub Hlis Ntuj mus txog rau thaum te (ntawm sowing "ib lub caij ntuj"). Nyob rau hauv cov ntaub ntawv ntawm lig sowing ntawm cov nroj tsuag kom tiv thaiv tau - yog them nrog nplooj, nplooj lwg. Noog mus rau lub pob kws nyias drained av, hlub zoo teeb pom kev zoo, yuav tsis sawv dej stagnation. Lub qhov tob ntawm lub yub noob - 1 cm ob decimation -. Thawj ntawm ib tug deb ntawm 3 cm, thiab ces nyob rau hauv 10 - 15.

Loj hlob pob kws nyias, thiab los ntawm seedlings. kho mob ntawm cov nroj tsuag yog txo mus rau lub loosening ntawm kab txhua txhua 2 lub lis piam thiab raws sij hawm weeding. Tua 2 lub lis piam tom qab sowing. Qhov zoo tshaj plaws ntawm ntau yam xam lav (nrog rau cov kev yees duab saum toj no) - Impromptu.

Rapunzel tseem hu ua "noob txiv nyias." Hom nws heev npaum li cas - ib co ntawm lawv noj li radishes. Nws mus nrog trout, nqaij npuas kib, nceb. Nrog pob kws nyias ua ib qho zoo heev ntses "pesto".

iceberg

Qhov no nyias zoo li ib tug zaub qhwv, raws li zaub qhwv ntaub ntawv tuab succulent nplooj nrog lub teeb. Berg yuav luag tsis saj, tab sis tsis muaj nyias tsis muaj crunches li amazingly zoo li nws.

Iceberg seeded thiab cog nyob rau hauv lub hauv av, thiab los ntawm seedlings. Cov qoob loo rov tom qab 3 lub lis piam thaum lub sij hawm lub caij ntuj sov. Prefers nyias noj, zoo-drained av thiab ci ntsa iab. Mas me me frosts thiab hlub txias ntawm lub hmo ntuj. Noob uas sown ntawm ib tug tob ntawm tsis muaj ntau tshaj li 1 cm. Nyob rau hauv thaum ntxov cov qoob loo them nrog uas tsis yog-woven cov ntaub.

Nws nyiam iceberg qhov dej, tab sis tsis tau tso drafts. Tag nrho cov kev kho mob ntawm cov nroj tsuag muaj nyob rau hauv kev loosening ntawm cov av. Ywg iceberg dua nyob rau hauv lub yav tsaus ntuj. Fertilizer tau tsuas yog nyob rau hauv cov neeg pluag xau. Tua raws li ntawm hau ntawm ripening. Qhov zoo tshaj plaws ntau yam - lagunas, Argentinas, Gondar, Kampionas, Fiorett.

Tus hluas crunchy yoojyim Berg pom haum ntau nyob rau hauv ua noj ua haus. Vim hais tias lub zaub xas lav twb tsis muaj pronounced saj, nws yog haum rau yuav luag tag nrho cov tais diav. Nws yog zoo nyob rau hauv qab zib ntses thiab muaj xam lav. Exceptional raws li ib tug sab zaub mov mus rau cov nqaij, ntses, nqaij ntses nyoo. Koj nrog nplooj thiab cov khoom ua si qhwv iceberg. Tuab nplooj kom lawv zoo zoo - npaj xam lav yog tau txais kev pab nyob rau hauv lawv. Iceberg tov, yog koj nyiam nrog lwm yam tshuaj.

Standard suam ntawm xam lav tsis muaj nyob, lawv sib qhia mas yog cov nram no: Kochan thiab pom. Koj ua tau pab pawg neeg lawv raws li saj - iab thiab qab zib, crunchy thiab mos, peppery thiab ntsim. xam lav yog li ntawd, muaj ntau yam ntau ntau yam tshiab, thiab ntau ntau yam tshwm sim txhua xyoo. Qhov tsab xov xwm no qhia txog cov feem ntau nrov hom xam lav - heev qhua ntawm peb lub rooj.