Healthy cov pos hniav: xim, yees duab noj qab nyob zoo pos hniav nyob rau hauv cov neeg laus. Yuav ua li cas kom cov pos hniav noj qab nyob zoo?

Txhua tus neeg nws yuav tau saib xyuas cov kev kho mob ntawm lawv cov hniav thiab nyob rau hauv lub sij hawm los kho tus kab mob no tshwm sim los. Tab sis rau ib txhia yog vim li cas, tsis yog txhua txhua xav txog cov pos hniav. Meanwhile pos hniav mob yog tsis muaj tsawg txaus ntshai tshaj kho hniav kab mob. Cov tsab xov xwm muab ib tug ncauj lus kom ntxaws saib yuav ua li cas muaj noj qab nyob zoo pos hniav zoo li cas thiab yuav ua li cas tiv thaiv kom txhob muaj tus kab mob.

Yog vim li cas nws yog ib qho tseem ceeb heev kom ua raws li cov pos hniav?

Thaum cov pos hniav muaj kab mob raug kev txom nyem los ntawm periodontitis. Cov no yog cov fabrics uas muab tso rau ib ncig ntawm tus hniav thiab los ntawm cov uas ib tug hniav yog mounted rau hauv ib lub puab tsaig. Yog hais tias cov pos hniav tshwm sim ntev inflammatory txheej txheem, cov pob txha yog maj resorbed. Yog li ntawd, npaum li cas koj muaj noj qab nyob zoo pos hniav, yuav yog nyob ntawm seb yuav ua li cas ntev lub qhov ncauj kom koj cov hniav. Nws yuav tsum tau nco ntsoov hais tias hais tias, txawm siv muaj ib tug kev kho hniav yuav tsis tau nco ntsoov tias lawv yog khaws cia kom txog rau thaum laus laus. Koj yuav tsum paub yuav ua li cas kom cov pos hniav noj qab nyob zoo.

Yuav ua li cas yog pos hniav mob?

Ncig kab mob (pos hniav mob) - yog tus txheej txheem ntawm kab mob ntawm cov nqaij mos nyob ib ncig ntawm tus hniav. Tus kab mob no yog ib tug loj ua rau cov hniav tsis nyob rau hauv cov neeg laus.

Heev feem ntau nws tshwm sim hais tias pos hniav mob yog asymptomatic, tsis muaj mob. Thiab nws ua rau nws tsis yooj yim los txheeb xyuas cov kab mob nyob rau hauv ib tug raws sijhawm. Sai li sai tau raws li koj xav tias nws mob noj qab nyob zoo cov hniav thiab cov pos hniav, koj yuav tsum tam sim ntawd khiav mus rau tus kws kho hniav. Tus kws kho mob qhia hais tias qhov ua rau ntawm tus mob thiab muab cov kev tsim nyog kho mob. Ua pos hniav mob yuav ua cov quav hniav. Nws muaj cov kab mob uas qaug cov pos hniav.

Early degree ntawm tus kab mob yus muaj los ntawm liab thiab o, los ntshav yuav ua tau tej zaum. Rau ntawm no theem ntawm kev loj hlob ntawm tus kab mob muaj peev xwm tseem yuav tiv thaiv tau. Koj cia li yuav tsum zoo dua txog rau qhov ncauj noj qab haus huv, thiab ces undesirable cov tsos mob yuav kis tau.

Thaum tus kab mob no pib thiab tsim periodontitis, nws yog tsim nyog cov kev pab ntawm cov kws kho mob. Nyob rau hauv no qhov teeb meem, koj cov hniav yuav pib wobble thiab poob tawm.

Tej yam tshwm sim ntawm kev noj qab nyob cov pos hniav

Pos hniav noj qab nyob zoo human khoom, uas tsis muaj tej yam tshwm sim ntawm o thiab o. Yuav kom ua tau xws li ib tug lub xeev ntawm lub qhov ncauj kab noj hniav yuav tsuas tsom kwm kev tu cev. Txhuam hniav koj cov hniav yuav tsum ob zaug ib hnub twg, nws yog ib qho tseem ceeb heev rau siv kev kho hniav pas dig hniav. Tsis tas li ntawd yuav tsum tau ntsuam xyuas tsis tu ncua los ntawm ib tug kws kho hniav rau kev tiv thaiv los ntawm ntau yam kab mob. Nyob rau hauv tas li ntawd, nws yuav tsum tau muab sau tseg cov xim ntawm kev noj qab nyob cov pos hniav. Lawv yuav tsum daj ntseg liab.

Cov tsos mob ntawm kab mob ncig

Nyob rau hauv cov kab mob ntawm cov pos hniav muaj hauv qab no nta thiab tsis kaj siab ncus:

1. Thaum txhuam koj cov hniav, lawv los ntshav.
2. Nws ua heev rhiab, redden thiab swell.
3. Cov hniav yog exfoliated los ntawm cov pos hniav.
4. Muaj yog ib qho halitosis.
5. Ntawm cov pos hniav thiab cov hniav tsim suppuration.
6. Cov hniav ua xoob.
7. Hloov tom.

Yog hais tias koj nrhiav tau koj tus kheej nyob rau hauv tsawg kawg ib tug ntawm cov tsos mob no, tam sim ntawd mus nrhiav kev pab tus kws kho hniav. Tsuas yog raws sij hawm mus ntsib tus kws kho mob yuav pab tau kev noj qab nyob cov pos hniav.

Yog vim li cas yog muaj cov kab mob ntawm cov nqaij mos mos nyob rau hauv lub qhov ncauj?

Raws li ntawm niaj hnub no, ntau thiab ntau cov xov tooj ntawm cov neeg kev txom nyem los ntawm pathologies ntawm cov pos hniav. Qhov no tej zaum yuav tshwm sim vim ib puag ncig, caj, nrog tus kab mob. Tab sis lub ntsiab yog vim li cas - nws yog ib lub tsis ncaj ncees lawm zaub mov.

Niaj hnub nimno cov neeg noj nplawv, refined zaub mov (khoom qab zib, ncuav pastries, ncuav). Yav tas los, khoom noj khoom haus twb raug mus rau thaum tshav kub kub kho mob nyob, yog li kom ib tug tshaj plaws pab tau cov ntsiab. Yog li ntawd, ua kev pheej hmoo ntawm cov kab mob.

Duab noj qab nyob zoo pos hniav rau cov neeg laus nyob hauv qab no.

Yuav ua li cas Kuv yuav tiv thaiv kom txhob pos hniav mob?

Nyob rau hauv thiaj li yuav muaj noj qab nyob zoo pos hniav thiab cov hniav, nws yog tsim nyog los nqa tawm tiv thaiv ntawm cov kab mob:

1. Txhuam hniav koj cov hniav ob zaug ib hnub twg. Tsis tu ncua cov hniav tu yuav tau tshem ntawm cov kab mob zaj duab xis. Nws yog ib qho tseem ceeb rau siv ib tug txhuam hniav mos mos unworn. Nco ntsoov hais tias koj yuav tau hloov nws tsawg kawg ib zaug nyob rau hauv peb lub hlis. Nyob rau hauv tas li ntawd, yuav tsum xyuam xim rau cov tshuaj txhuam hniav. Xaiv ib tug uas yog txoj cai rau koj thiab yuav pab tau nws mus rau tiv nrog koj qhov teeb meem. Thaum xaiv ib tug cov tshuaj txhuam hniav, them mloog mus seb nws yog pom zoo los ntawm lub American Dental Association. Cov khoom siv nrog lub stamp ntawm lub koom haum muaj kev ruaj ntseg thiab zoo siv.
2. Ntxuav qhov khoob ntawm cov hniav. Kev Kho Hniav pas dig hniav thiab lwm yam tshwj xeeb cov chaw rau tu ntawm cov hniav los pab tau tshem ntawm cov kab mob thiab cov khoom noj seem uas yuav tsis tau raug tshem tawm nrog pa tu txhuam hniav. Raws li ib tug txoj cai, high-zoo noj qab haus huv thiab pab tiv thaiv kom txhob loj hlob ntawm tus kab mob nyob rau hauv thaum ntxov ua sawv. Yog hais tias koj twb yeej tsis siv kev kho hniav pas dig hniav los yog lwm yam uas zoo sib xws txhais tau tias, yuav tsum tham nrog ib tug kws kho mob. Nws mam li qhia koj yuav ua li cas mus thov lawv kom raug, thiaj li tsis mus raug mob koj cov pos hniav.
3. Noj cov khoom uas xuas. Nws yog ib qho tseem ceeb rau noj ib tug ntau yam ntawm cov khoom noj thiaj li hais tias lub cev tsis xav tias cov tsis muaj tej vitamins. Nws tsis pom zoo kom noj nyob rau hauv lub mus. Tej khoom noj txom ncauj tsis yog tsuas yog teeb meem rau cov hniav thiab cov pos hniav, tiam sis kuj lub plab. Noj cov khoom uas txiv hmab txiv ntoo thiab zaub, nqaij, nqaij ntses, khob cij, khoom noj siv mis.
4. Mus saib tus kws kho hniav tsis tu ncua. Raws li txoj cai, cov neeg tsis mus saib tus kws kho hniav raws li ntev raws li lawv tsis tshwm sim rau kev kho hniav teeb meem. Qhov no yog tsis ncaj ncees lawm. Rau kev tiv thaiv ntawm cov kab mob yog tsim nyog los mus rau tus kws kho mob tsawg kawg ib zaug txhua rau lub hlis. Ces cov hniav thiab cov pos hniav yog noj qab nyob zoo.

Lub caij ntuj sov pros thiab cons rau cov pos hniav

Nyob rau hauv ib tes, lub caij ntuj sov - nws yog lub zoo meej lub sij hawm mus ntxiv dag zog rau cov hniav thiab cov pos hniav. Thaum lub sij hawm no lub sij hawm nws yog tej zaum yuav siv ib tug ntau ntawm txiv hmab txiv ntoo thiab zaub. Cellulose muaj nyob rau hauv lawv cov muaj pes tsawg leeg, yeej txhawb cleansing ntawm lub qhov ncauj kab noj hniav.

Tiam sis nyob rau lwm cov tes, nyob rau hauv lub caij ntuj sov ntawm kev raug mob los ntawm ntau yam poisonings, lub sij hawm no, cov neeg feem ntau so ntawm qhov xwm, noj kebabs, mus txawv tebchaws thiab sim tais diav ntawm txawv teb chaws cuisines. Xws li ib tug khoom noj yog tsis ib txwm ib tug zoo ntxim rau qhov ncauj noj qab haus huv, li ntawd, koj yuav tsum tau ceev faj nyob rau hauv lub caij ntuj sov.

Lub tswv yim los pab kom koj cov hniav thiab cov pos hniav noj qab nyob zoo

Peb tau pom tias dab tsi yuav tsum noj qab nyob zoo pos hniav, yog vim li cas muaj ntawm lawv tus kab mob thiab yuav ua li cas tiv thaiv kom txhob rau lawv. Muaj ob peb yam yooj yim lub tswv yim rau qhov ncauj noj qab haus huv:

1. Xav tau tsawg noj cov khoom noj uas muaj ib tug ntau ntawm ceev ceev carbohydrates (piam thaj, ci). Vim hais tias tej zaub mov yog tsim kho hniav cov quav hniav, nyob rau hauv uas cov kab mob multiply, ua rau cov pos hniav thiab cov hniav.
2. Koj muaj peev xwm tsis ua phem rau cov noob thiab ceev. Tus zoo hais txhaws rau tej qhov chaw ntawm cov kaus hniav, thiab muaj kev koom txawj kab mob. Nws kuj hais txog txiv hmab txiv ntoo thiab berries nrog me me noob (txiv pos nphuab, raspberries). Tom qab qhov kev siv ntawm tej khoom yuav tsum yaug koj lub qhov ncauj los yog siv kev kho hniav pas dig hniav.
3. Xav tau tsawg noj mov muag (kua zaub fej mashed qos yaj ywm, soufflé). Tej zaub mov tej yam cov hniav los ntawm lawv cov ncaj lub hom phiaj - los zom. Thiab cia li thaum lub sij hawm zom ua tus yam nqi ntawm cov qaub ncaug rau kev ntxuav lub qhov ncauj kab noj hniav. Nco ntsoov hais tias cov khoom noj khoom haus yog ib qho tseem ceeb heev rau kev kho hniav noj qab haus huv. Txhua txhua hnub yuav tsum tau noj ib cov kua los yog ib tug zaub ntug hauv paus. Los ntawm txoj kev, xws cov khoom uas tsis tsuas pab tau rau cov hniav thiab cov pos hniav, tiam sis kuj rau tag nrho lub cev.
4. Nws yuav tsum tau nco ntsoov tias twb mob yuav tshwm sim txawm nyob rau hauv lub slightest kev puas tsuaj rau cov pos hniav. Rau kev tiv thaiv los ntawm ntau yam lub qhov txhab thiab pob txha lov yuav tau siv tshwj xeeb anti rinses lub qhov ncauj kab noj hniav.

Yog hais tias koj yuav ua raws li cov yooj yim lub tswv yim, koj cov hniav thiab cov pos hniav yuav noj qab nyob zoo.