Hauv tus npau suav ntawm txhua txhua tus poj niam - yog ceev metabolism. Yuav ua li cas koj xav tau?

Yog vim li cas cov tub ntxhais hluas peb yuav taus ib tug ntau ntawm cov qab zib thiab savory tais diav, tsis muaj prejudice rau nws zoo lawm, tab sis nrog lub hnub nyoog, txawm ib tug me me bun tam sim ntawd tso rau hauv peb lub duav thiab sab? Cov lus teb yog yooj yim. Yog vim li cas rau tag nrho cov yog ceev metabolism. Nrog lub hnub nyoog nws slows cia thiab ua rau ib tug tsis txaus ntawm lub zog uas nkag mus rau hauv lub cev thiab nws muaj peev xwm mus haus.

Qhov loj tshaj tej yam rau peb cov metabolism muaj li lub hnub nyoog. Nyob rau hauv lub xyoo nws tau ua qeeb qeeb. Qhov no yog tej vim lub fact tias peb ua tsawg active, hlub mus pw rau lub rooj zaum, txav tsawg. Tab sis yog vim li cas yog tsis tsuas yog hais tias. Feem ntau yuav muaj mob ntawm metabolism rau cov poj niam. Tab sis cov txiv neej ua tsis tau tiag tiag muaj hmoo. Cia li tus txheej txheem ntawm lawv sau ib tug me ntsis txawv. Lawv tau muaj roj kom txog thaum txog plaub caug xyoo, thiab ces tus luj tseem muaj nyob zoo unchanged. Nyob rau hauv cov poj niam, cov duab teev lwm yam. Yog hais tias koj tsis noj kom tsim nyog ntsuas txiav txim qhov ceeb thawj yuav tsum tau ib qho nyuaj rau loj hlob mus txog rau lub hnub nyoog ntawm rau caum. Lawv lub cev yog tsim zoo tshaj, thiab yog vim li no ntau yig hom, xwv kom lawv yuav nyob ntev, tab sis kuj intensive qab.

Metabolic mob nyob rau hauv cov poj niam nyob rau hauv thawj qhov chaw, hais tias ib feem ntawm cov nqaij loj yog poob lawm. Thiab yog hais tias lawv yog, ib zaug ntxiv, ruefully saib nws tus kheej nyob rau hauv daim iav, liam rau qhov phem sib pauv, nws muaj peev xwm tsuas yog hu ua ib tug zam txim rau inaction nyob rau hauv kev sib ntaus rau ib tug slender daim duab. Kws txawj tau qhov tseeb hais tias tau ceev metabolism yog tau tsuas yog ua tsaug rau lub qhov stimulation ntawm cov nqaij. Nrog lub hnub nyoog, thaum lub cev kev nyuaj siab yuav me me ib feem ntawm cov nqaij (tej zaum cov feem ntau yog ib feem) yog hloov los ntawm fatty cov ntaub so ntswg. Nws metabolism tshwm sim peb lub sij hawm qeeb qeeb. Uas yog vim li cas nyob rau hauv no muaj hnub nyoog cuam tshuam metabolism.

Yuav ua li cas los nws? Ib txhia yam, xws xws li lub cev ntaus, tub los ntxhais, thiab muaj hnub nyoog, peb yuav tsum hloov, ntawm chav kawm, yuav tsis. Tab sis rau accelerate lub tsim nyog dab nyob rau hauv peb lub cev, peb kuj ib tug quab yuam. Accelerated metabolism heev maj mam thiab imperceptibly ntws nyob rau hauv ib tug qeeb thiab ua rau yus rog thiab lwm yam kab mob. Nws yuav tsum tau muab sau tseg tias yog hais tias lub cev kauj, zoo ib yam li dab zaum yuav tshwm sim txawm nyob rau hauv ib tug hluas uas muaj hnub nyoog. Me ntsis hloov lawv tsis tau, koj yuav tsis tau tsuas yog ua kom lawv noj qab haus huv, tiam sis kuj ho qeeb tus laus txoj kev. Ntseeg kuv, hnub nyoog laus yog los npaum li cas lawm, yog ntxhov metabolism.

Yuav ua li cas? Pib nrog koj noj. Nws yog tshwj xeeb yog ib qho tseem ceeb ua raws li fractional hwj chim txheej txheem. Qhov no mus kom ze rau cov zaub mov kom tsawg yuav pab tau zoo dua ntau yam yus noj. Cov ntawv qhia zaub mov yuav tsum muaj ib yam tsawg kawg nkaus ntawm tej yam yooj yim carbohydrates thiab tsiaj, thiab ib tug tshaj plaws ntawm proteins. Yeej tsis nco ib tug lub sij hawm ntawd tshais. Nws yuav tsum tsis txhob muaj xws li ib khob kas fes, thiab qhov tuab feem ntawm kev noj qab nyob cov khoom noj. Tsis tas tsis noj tom qab rau. Qhov loj tshaj plaws yog tsis pub tshaj plaub mus rau tsib xuab moos ua ntej yuav mus pw. Haus dej kom ntau huv dej txias. Yog vim li cas yog nws txias? Yuav kom ua cua sov rau nws, lub cev yuav muaj tau los yog siv ib tug ntau ntxiv calorie ntau ntau, uas zoo heev pab txoj kev metabolism.

Nco ntsoov tias, ceev metabolism nyiam neeg nquag. Yog li ntawd, raws li ntau li ntau tau khiav tawm. Nws yog tshwj xeeb yog ib qho tseem ceeb kom paub hais tias cov neeg uas muaj feem ntau ntawm cov sij hawm nyob rau hauv lub computer, los yog koom nyob rau hauv lwm yam ntawm kev puas hlwb ua hauj lwm. Nyob rau hauv kiag li muaj hnub nyoog li sedentary negatively muaj feem xyuam rau cov metabolism. Seev cev, nquag hom kev ua si, shaping, qoj, cycling, kev cob qhia nyob rau hauv lub gym thiab ntawm chav kawm, nrog txiv neej pw - tag nrho cov no zoo heev speeds li cov metabolism. Tseem ceeb accelerators ntawm metabolic dab - nws yog huab cua ntshiab thiab tshav ntuj. Kev nyuaj siab plays ib tug tseem ceeb luag hauj lwm nyob rau hauv tus txheej txheem no. Uas yog vim li cas cov neeg uas muaj tej bereavement los yog ib tug zoo kawg poob siab, sai qab.

Kawm los so kom txaus, ua ib co yoga, thiab lwm yam so hom kev kawm. Peb noj qab haus huv thiab thiav yog nyob rau hauv peb txhais tes, yog li ntawd tsis tsis tau tub nkeeg thiab ua tau lawv lub hom phiaj. Siv cov tswv yim pab tau nws txhua txhua hnub cwj pwm uas coj ib tug ntau ntawm zoo cwj pwm txawv.