Cramped ntiv tes rau ntawm txhais tes, ua, kev kho mob thiab kev tiv thaiv

Thaum ib tug neeg lub ntsiab tus ntiv tes thiab ntiv taw, nws raug kev tsis yog me me tsis xis nyob, thiab heev heev ntawm qhov mob. Sawv daws yeej paub kev xav ntawm tingling, raws li yog hais tias tus tawv nqaij khawb ib txhiab koob ib zaug. Nyob rau hauv cov tshuaj, nws yog suav tias yog kiag li tej yam ntuj tso tshuaj tiv thaiv ntawm cov leeg rau cov neeg pluag ncig. Txawm li cas los, nyob rau hauv tej rooj plaub, qhov no cov tsos mob tej zaum yuav qhia ib tug muaj mob loj. Yuav ua li cas nta kuv yuav tsum tau saib rau dabtsi? Koj mam li nco dheev me ntiv tes nyob rau hauv koj txhais tes, thiab nws tshwm sim los zoo mob. Nyob rau hauv tas li ntawd, yog hais tias tus qaug dab peg yog pheej rov qab ua lossi, nws yog lub sij hawm ua ib qho kev teem sij hawm mus ntsib ib tug kws kho mob.

tau ua

Raws li peb tau pom saum toj no, qaug dab peg feem ntau yog tshwm sim los ntawm ib tug txo nyob rau hauv cov ntshav mov rau cov ntaub so ntswg. Txawm li cas los, lawv lub repetition yog ib tug kos npe rau ntawm tus kab mob. Cov no muaj xws varicose leeg, tiaj taw (ntawm chav kawm, tus kab mob no muaj feem xyuam rau feem ntau cov ntiv taw), hypoxia, o, mob thiab ntau yam ntawm lom tshuaj. Ntxiv mus, yog tias koj poob nthav tau txo tus ntiv tes rau hauv qhov txhais tes, nws tej zaum qhia ib tug tsis muaj ib txoj lw ntsiab nyob rau hauv lub cev (calcium, sodium, potassium).

thawj-aid

Yuav ua li cas nyob rau hauv cov ntaub ntawv ntawm tu-sauv yuav ua li cas kom tshem tau ntawm tsis kaj siab ncus? Qhov yooj yim tshaj uas koj yuav ua - yog kos cov xim sharply nyob rau hauv povtseg nws tus kheej. Nws yog tseeb hais tias ua li no yog tsis yog li ntawd ib qho yooj yim nyob rau hauv cov ntaub ntawv ntawm nws tus ntiv tes. Tsis txhob qaug dab peg tau, sawv barefoot nyob rau hauv lub txias hauv pem teb. Siv ib tug lub sij hawm ntawd nyob rau hauv no txoj hauj lwm, thiab ces pw, tsa koj txhais taw mus txog - nws yuav pab txhawb lub outflow ntawm cov ntshav. Yog hais tias koj muaj ib tug cramped ntiv tes rau ntawm txhais tes, dawb do sveste nws raws lub cev, ces yuav ua rau koj tus kheej ib tug maj mam zaws muaj tingling thiab cwj nrag.

kev kho mob

Niaj hnub nimno cov tshuaj muaj ntau yam kev daws teeb meem rau qhov teeb meem no. Ua ntej peb yuav tsum paub yog vim li cas lub cramped ntiv tes. Yog hais tias qhov no yog vim tsis muaj kev nyob rau hauv lub cev ntawm tej yam khoom uas yuav tsum tau kho koj cov zaub mov. Yuav ua li qhov nqi koj tshuav ntawm ib txoj lw ntsiab, cov kws kho mob qhia rau noj kom ntau li ntau mis nyuj thiab qaub mis nyuj cov khoom (tshwj xeeb mloog yuav tsum tau muab rau ib qho nyuaj cheese thiab tsev cheese), ceev, thiab txiv hmab txiv ntoo thiab zaub. Heev pab tau nyob rau hauv no hais txog no yog liab ntses, zib ntab thiab legumes. Piv txwv li, taum. Yog hais tias koj lossi xav tias cramped nws cov ntiv tes nyob rau tes, ib tug kuj zoo kawg thiab yuav zaws. Ntawm cov hoob kawm, nug ib tug neeg los ntawm cov txheeb ze rub rau koj muaj mob povtseg - tsis yog ib qho kev xaiv. Zaws yuav tsum tau ua cov hoob kawm, thiab nws yog ntshaw kom muaj ib tug tsim nyog ti teg taw. Nws yuav qhia koj tshwj xeeb ce tom qab koj ua li ntawd koj yuav sai sai no tsis nco qab txog qhov teeb meem. Tsis muaj ib yam tshuaj yog tsis yuav tsum tau, txawm hais tias tej zaum koj yuav xav tau ib tug vitamin complex.

kev tiv thaiv

Yuav kom tiv thaiv tu-sauv, kom paub tseeb tias koj tus mob. Ua ntej, ntxiv dag zog rau ligaments (qhov no yog tsis muaj big deal - cia li tsis saib tsis xyuas cev qoj ib ce). Secondly, yog hais tias koj nyhav dhau heev lawm, sim kom tsis txhob tau nws. Peb, tsis peretruzhdaetsya nqua tsis nqa hnyav hnab ntawm cov zaub mov, tsis txhob hnav nruj nkawm khau. Yog hais tias koj muaj kev ntxhov siab vim cov tsos mob, hu rau koj tus kws kho mob.