A, B, C, D, E: Yuav ua li cas vitamins yog zoo rau lub qhov muag!

Peb lub neej zoo nyob rau cov zaub mov peb noj. Nws yuav tsum yuav pab tau nyob rau hauv lub cev thiab coj ib tug txaus tus nqi ntawm cov nqaijrog, carbohydrates, cov nqaijrog, raws li zoo raws li ntau yam zaub mov thiab cov vitamins. Thiab yog hais tias ib tug protein los yog cov rog sau heev heev, koj paub, dab tsi zoo vitamins yog qhov tseem ceeb rau kev tswj peb noj qab haus huv, nws tsis yog li ntawd yooj yim. Lub ntsiab lub chaw khuam siab rau qhov no yog lub nplua mais ntawm tawg ntaub ntawv.

Vim li cas peb yuav tsum tau vitamins

Vitamins yog biologically active tshuaj uas pab txhawb qhov tseem ceeb heev functions ntawm lub cev. Thaum nws cov tub ntxhais yog ib lub hauv paus rau accelerate lub kev txiav txim ntawm cov tshuaj hormones thiab enzymes. Lawv tshaj los yog tsis muaj peev xwm yuav ua tau kom hypervitaminosis los yog vitamin tsis muaj peev xwm. Nws hais tias yog tsis zoo rau tib neeg sib npaug.

Rau ntau lub nruab nrog tib neeg lub cev yuav pab tau txawv hais. Piv txwv li, yog tias koj muaj teeb meem tsis pom, ces koj nyob nraum nrhiav rau cov ntaub ntawv nyob rau hauv dab tsi vitamins yog zoo rau lub qhov muag. Txawm tias lawv yuav tsum tau thov nyob rau hauv ib tug balanced thiab teb rau cov kev xav tau ntawm lwm yam kabmob, tseem yuav tau tham txog tej lawv nyias.

Vitamins rau lub Ob lub qhov muag

Raws li nws sau tau cov classic, lub qhov muag yog cov daim iav ntawm tus ntsuj plig. Lawv lees txais feem ntau ntawm cov lus qhia txog lub ntiaj teb no. Nyob rau hauv cov ntaub ntawv no, lub nrig txog kev pom cov dluab yog li ntawd tej yam ntuj tso rau peb hais tias peb tsis txawm xav txog qhov tseeb hais tias qhov kev txiav txim ntawm tsis hnov tsw, lub rooj sib hais thiab kov yuav tsis nyob rau hauv thiaj li yuav to taub yuav ua li cas zoo nkauj peb lub ntiaj teb. Yog li ntawd nws yog ib qho tseem ceeb kom paub uas vitamins yog zoo rau lub qhov muag muaj thiab nyob rau hauv dab tsi cov khoom uas lawv yog.

Vitamin A. Nws ua lag ua luam card - txiv kab ntxwv txiv hmab txiv ntoo thiab zaub. Nyob rau hauv ib tug loj tus naj npawb muaj nyob rau hauv carrots, apricots, taub dag, hiav txwv buckthorn, zaub txhwb qaib thiab zaub xas lav. Nws yog ib feem ntawm lub nrig txog kev pom cov xim thiab pab nyob rau hauv hloov lub teeb mus rau lub retina yuav tsim nrig txog kev pom cov dluab. Nrog nws tsis muaj significantly txo muaj peev xwm mus saib nyob rau hauv qhov tsaus ntuj nti. Thiab thaum lub qhov muag dhau heev lawm sensitive mus ci rays.

Vitamin B. Nws muaj ib tug thib ob lub npe - riboflavin. Raws li zoo raws li vitamin A, nws tsis xav tau ib tug ntev nrhiav rau ib lub lo lus teb rau lo lus nug "dab tsi zoo vitamins xav tau koj ob lub qhov muag." Yog xav tau nws koj yuav tsum noj tag nrho grain mov ci, daim siab, almonds, cheese thiab nqaij. Lub disadvantage ntawm no substance nyob rau hauv lub cev ua rau yus qaug zog thiab yog nrog los ntawm cov tsos ntawm cov kua muag tsis tsim nyog, tej teeb meem ntawm kev thiab plooj qhov nkhaus pom.

Vitamin C. Qhov no vitamin nplua nuj cov nroj tsuag xws li dub Currant, qus rose, tshuaj ntsuab, citrus thiab ntau txiv hmab txiv ntoo thiab zaub. Nws yog lub luag hauj lwm rau cov kev cai ntawm lub sab hauv siab thiab ntshav nyob rau hauv lub ob lub qhov muag, thiab kuj muaj antimicrobial kev ua si.

Vitamin D. Nyob rau hauv khoom noj siv mis, liab ntses thiab nceb. Nyob rau hauv tas li ntawd, nws ua nyob rau hauv tus ntawm tib neeg lub cev mus tshav ntuj. Nug dab tsi zoo uas muaj cov vitamins yuav tsum tau los ntawm peb lub qhov muag, peb yuav hais nrog firmness - vitamin D. Vim hais tias nws cov ntsiab kev txiav txim yog kom tswj tau cov kev pauv tseem ceeb minerals, xws li phosphorus thiab poov hlau. Nyob rau hauv tas li ntawd, nws yog lub luag hauj lwm rau lub nyhav ntawm lub paj hlwb, lub muaj lub qhov muag, muaj ib cov nyhuv rau cov ntshav txhaws thiab cov leeg contractile zog.

Vitamin E. Yog xav tau nws yog tsim nyog los siv mis nyuj, noob, cereals thiab ceev. Qhov no yog tshwj xeeb tshaj yog ib qho tseem ceeb raws li nws muaj feem rau cov indispensable hais. Hais tias yog, tus tib neeg lub cev tsis ua nws thiab nws yuav ua nws tsuas yog rau cov zaub mov. Nyob rau tib lub sij hawm, vitamin E , nrog rau beta-carotene thiab vitamin C tsis pub tau ntawm retinal detachment ob lub qhov muag thiab cov tsos ntawm cataracts. Nws tso cai rau koj los mus nce lub reserves ntawm vitamin A thiab regulates cov tsos ntawm tshaj vitamin D.

Vitaminology Niaj hnub nimno science sawv kuj ntev los no. Tab sis nws muaj peev xwm twb teb ntau cov lus nug. Piv txwv li, ib co zoo vitamins rau cov plaub hau los yog rau ib tug noj qab nyob zoo complexion, hauv nruab nrog cev thiab cov locomotor system. Tab sis lub qhov muag - yog ib tug tshwj xeeb kev hloov, uas yuav tsum tau ceev faj txij nkawm thiab muab tag nrho cov tsim nyog vitamins complex. Tom qab tag nrho, tsuas yog nws ob lub qhov muag siab yuav qhia rau peb txog dab tsi tshwm sim nyob ib ncig ntawm.