Yuav ua li cas yog hais tias tus me nyuam roj? Qhov teeb meem ntau heev hnyav rau cov me nyuam yog txuam nrog rau dab tsi?

Txhua leej txhua tus nyiam rosy npag, uas luag thiab zoo siab ob lub qhov muag saib cov niam txiv. Cov npag caj npab thiab txhais ceg nyob rau hauv folds nyob rau hauv kiag yog ib tug delight, thiab tom qab peb lub xyoos thiab ntau alarming. Thiab cov laus nws yuav koj tus me nyuam krugleyuschy, qhov nyuaj yuav muaj kev sib txuas lus nyob rau hauv vaj huam sib luag footing nrog lawv cov phooj ywg. Yuav ua li cas yog tias koj tus me nyuam roj?

Rog thiab nyhav dhau heev lawm: dab tsi yog qhov txawv?

Feem ntau xws tswv yim raws li "rog" thiab "rog dhau" yog tsis meej pem. Nyob rau hauv feem ntau, nws yog ntseeg hais tias lawv yeej zoo tib yam. Txawm li cas los, qhov no yog tsis muaj tseeb. Qhov tseeb yog hais tias tsis yog ib txwm thaum tus me nyuam muaj roj, nws yog kev txom nyem los ntawm rog. Yuav luag txhua txhua ib ntawm peb muaj nws ib txwm luj, uas sib raug rau peb cov uas muaj hnub nyoog thiab qhov siab.

Yog hais tias rau ib co yog vim li cas txoj cai no yog ua txhaum (nyob rau hauv cov kev taw qhia ntawm nws nce), ces nws yuav tsum tham txog cov tsos ntawm koj tshaj qhov ceeb thawj (ie, nyob rau hauv excess ntawm lub cai). Ceeb thawj dhau heev yuav ob leeg tau yooj yim tshwm sim thiab ploj nyob rau hauv tus ntawm ib tug ntau yam ntawm kev ntsuas, xws li kev noj haus thiab ua lub cev ua si.

Rog, on qhov tsis tooj, yuav nyuaj heev thiab txaus ntshai tus kab mob, lub ntsiab ntawm cov tsos mob uas yog xam yuav tsum tau sai heev ua lub cev hnyav. Hais txog rog yuav nrog tham tau thaum tus nqi ntawm cov pab zog noj cov zaub mov, dozens ntawm lub sij hawm ntau tshaj li nws hnub noj. Raws li ib tug tshwm sim, cov me nyuam lub cev ho muaj tej cov roj deposits, uas yuav nws thiaj li ua rau kom.

Nyob rau hauv cov ntaub ntawv no, lub nyhav ntxiv xws li ib tug me nyuam poob yog tsis yog li ntawd ib qho yooj yim. Ntau zaus tshaj tsis ua rau rog ntau yam ntawm inheritable kab mob, metabolic mob thiab lwm yam ailments. No Diam duab roj kas qha qhov teeb meem kev nyuaj siab los ntawm cov me nyuam uas rog.

Yuav ua li cas yog qhov ua rau ntawm cov rog nyob rau hauv cov me nyuam?

Raws li lub zoo-paub cov menyuam yaus Komorowski: "Cov me nyuam yuav tsum nyias thiab nrog mob nyob rau hauv lub nroog Yeiuxalees." Yog li ntawd, cov teeb meem ntawm cov tshaj qhov hnyav, uas nyob rau hauv koj tus me nyuam, yuav tsum ua rau kev txhawj xeeb, tshwj xeeb tshaj yog nyob rau hauv cov neeg laus. Tab sis nyob rau hauv thiaj li yuav kam nrog cov teeb meem no, koj yuav tsum tau saib nyob rau ntawm lub hauv paus, thiab qhia hais tias cov ua rog nyob rau hauv cov me nyuam. Piv txwv li, ib qho ntawm feem ntau ua rau yog pom tias yuav tau raws roj ntsha los. Qhov no tej zaum kuj muaj xws li mob cov kab mob, lub plawv cov kab mob thiab lwm yam ailments uas ua rau nqa teeb meem.

Qhov thib ob yog vim li cas yog thaum cov niam txiv loj hlob muaj roj cov me nyuam yog nyob rau hauv yuam cai ntawm metabolic dab, qeeb metabolism, thiab lwm yam Thiab yog hais tias nyob rau hauv thawj zaug thiab zaum ob cov ntaub ntawv ntawm tus me nyuam thiab ntawm nws niam nws txiv tsis muaj dab tsi tiag tiag yog nyob ntawm seb peb yog vim li cas yog ncaj qha mus txog rau kev kawm ntawv thiab kom kev noj haus. Piv txwv li, yog hais tias tus tsev neeg txiav txim siab los noj xwb semi-tiav lawm cov khoom thiab zaub mov, cov me nyuam yaus loj hlob nyob rau hauv xws li ib tug ib puag ncig, nws yog tsis zoo li yuav tsum tau slim thiab nyias.

Nyob rau hauv tas li ntawd, muaj roj cov me nyuam feem ntau loj hlob nyob rau hauv tsev neeg uas muaj cov niam txiv yog ib yam nkaus thiab tibneeg hu tauj coob muab lawv vim xav. Nyob rau hauv lwm yam lus, tsis tshua muaj tibneeg hu tauj coob tus niam los yog leej txiv los yog tsuas tub nkeeg ib zaug sov kua zaub los yog porridge rau tus me nyuam. Tiam sis, lawv yuav lawv cov chips, cookies, french fries thiab lwm yam cua, tab sis heev high-calorie khoom noj.

Yuav ua li cas lwm yam xwm txheej yuav ua rau thaum yau rog?

Ib tug ntawm cov uas ua rau cov tsis ntev los no craze yog cov me nyuam ua si lub computer ua si. Mus rau hauv lub siab, me nyuam kawm ntawv thiab cov me nyuam yaus tsuas tsis ncaim ntawm lub tom ntej no kev ua si daim ntawv sau npe. Lawv cia noj, tsis tau mus txog. Tab sis vim hais tias lawv tsis xav kom siv lub sij hawm sov thiab muab ib co khoom noj khoom haus nyob rau hauv cov phaj, feem ntau lawv nyiam cov zaub mov yog chocolate tuav, noob, hmoov, crackers, etc. Thiab nws tag nrho cov dua nplua nuj heev nyob rau hauv calorie ntau ntau.

Nyob rau hauv tas li ntawd, lub fattest me nyuam loj hlob nyob rau hauv cov niam txiv nyob rau hauv ib tsev neeg nyob qhov twg muaj tej yam kev sib raug zoo cov teeb meem. Qhov no tej zaum kuj muaj xws li tus me nyuam thiab muaj teeb meem nyob rau hauv pab neeg no. Piv txwv li, qhov teeb meem no thaum nyob rau hauv tus txheej txheem ntawm kev txuas lus nrog rau lawv cov phooj ywg tus me nyuam yuav xav tias ntshai, tsis xis nyob thiab lwm yam kev xav. Yog hais tias tus me nyuam tsis mus sib tham txog lawv puas siab puas ntsws lub xeev thiab Dad los yog Niam (los yog nws nrog lawv thiab nrhiav tsis tau kev sib nrig sib to taub), tus me nyuam pib mus rau "jam" nyob rau hauv lub sij hawm ntawm ib tug yooj yim puas siab puas ntsws teeb meem no.

Tsis tas li ntawd cuam tshuam rau tus me nyuam txoj kev chaw tej kev cai rau ntawm lub rooj, rau Piv txwv li, thaum ib tug me nyuam yog tsis tu ncua nco ntsoov txog qhov tseeb hais tias nws yuav tsum noj nws cov feem rau lub xeem ib qho kuam me me. Raws li ib tug tshwm sim, tus me nyuam roj, ces nws tau siv thiab yog sim ua raws li cov kev cai ntawm tag nrho cov sij hawm.

Nyob rau hauv tas li ntawd, feem ntau fueling qhov pog, uas tam sim no thiab ces sim mus pub cov xeeb ntxwv ncuav qab zib, freshly ci pancakes, donuts thiab lwm yam goodies los ntawm lub qhov cub.

Yuav ua li cas tso nyiaj rau ua rog nyob rau hauv cov me nyuam mos?

Tej zaum, teeb meem muaj ceeb thawj muaj cai tsis tau tsuas yog nyob rau hauv cov me nyuam, tom qab ib xyoos, tab sis nyob rau ib tug hluas uas muaj hnub nyoog. Vim hais tias ntawm dab tsi tshwm sim? Piv txwv li, yog tias koj muaj ib tug muaj roj me nyuam yaus nyob pub niam mis, qhov no tej zaum yuav qhia ib tug tsis yog piv ntawm cov nqaijrog, nqaijrog thiab carbohydrates nyob rau hauv kev noj haus ntawm lactating niam. Tsis tas li ntawd ua rau thaum yau rog yuav yog lub noob. Qhov ntawd yog rog cov niam txiv feem ntau muab yug cov me nyuam mos nrog teeb meem zoo li.

Yog hais tias tus me nyuam yog nyob rau dag noj, uas yog ib tug ntawm cov yog vim li cas rau nws ntev li koj qhov hnyav nce yog muaj tseeb sib tov tag. Niam feem ntau diluted me nyuam mos liab mis no tsis nruj me ntsis raws li cov lus qhia, thiab "los ntawm qhov muag", uas ua rau yus overeating. Cov tib tshwm sim thaum uas pub mis rau tus me nyuam nrog ib lub raj mis uas muaj ib tug loj heev qhov. Raws li ib tug tshwm sim, tus me nyuam noj cov zaub mov sai npaum li cas tshaj nws lub hlwb txais ib lub teeb liab saturation. Raws li ib tug tshwm sim, tus me nyuam tsis noj, thiab niam muab nws lwm raj mis thiab overfeed. Teeb meem zoo li grudnichkovogo hais tias rog yog ib tug muaj roj tus me nyuam yees duab.

Yuav ua li cas yog cov me nyuam paratrofiya?

Paratrofiya - ib lub sij hawm siv rau cov me nyuam nyob rau hauv 3 xyoos uas raug kev txom nyem los ntawm rog. Muaj peb theem ntawm tus kab mob:

• Thaum tus me nyuam nyhav ntau tshaj li tus cai los ntawm 10-20%;
• thaum tus luj tshaj tus cai los ntawm 25-35%;
• thaum ntau heev hnyav saum toj no qhov txhia qhov los ntawm 40-50%.

Yog hais tias koj tus me nyuam yog muaj roj thiab nws pom paratrofiya, nws yog noj ntau dhau heev lawm, los yog nws txhua hnub khoom noj yog tsis balanced. Rau cov me nyuam yog yus muaj los ntawm ntau nta:

• lub xub ntiag ntawm ib tug heev luv luv lub caj dab;
• lub me me luaj li cas ntawm lub hauv siab;
• lub xub ntiag ntawm lub sib npaug qhov chaw ntawm lub cev;
• lub xub ntiag ntawm cov yam ntxwv fatty deposits nyob rau hauv lub duav rov sauv, plab mog thiab ncej puab.

Lub txaus ntshai paratrofiya?

Paratrofiya feem ntau nyuab los ntawm kev tsis haum tshuaj, mob ntawm lub endocrine system, muaj teeb meem nrog kev zom thiab cov metabolism hauv, raws li zoo raws li lub pa system. Nyob rau hauv tas li ntawd, cov kws txawj ntseeg tias tsuas hais tias zoo-noj cov me nyuam ntau npaum li cas yooj yim mus nqa SARS tshaj cov me nyuam nrog ib tug graceful daim duab. Thaum lawv ntes ib tug txias raws li lawv pib ib lingering txias, nrog mob loj heev o ntawm lub mucosa, thiab lwm yam teeb meem. Rog kas yog ua pa nyuaj thaum lub sij hawm taug kev thiab khiav. Nws feem ntau ua tsis taus pa thiab profuse tawm hws.

Yuav ua li cas hawv ua phem rau tus me nyuam rog?

Childhood rog yuav ua mus rau lub tsos ntawm concomitant kab mob. Piv txwv li, rog cov me nyuam muaj peev xwm tsim mob ntshav qab zib, kub siab, siab mob npuas paug, coronary mob plawv. Lawv kuj muaj cai:

• kab mob plawv;
• ntshav siab;
• atherosclerosis;
• mob cholecystitis;
• nquag cem quav;
• steatosis.

Nyob rau hauv tas li ntawd, cov roj kas vim hais tias ntawm lawv cov loj lub cev loj tsawg tsiv. Nws muaj inferiority ceg thiab muaj teeb meem nyob rau hauv sib txuas lus nrog rau lawv cov phooj ywg. Yawm luj tes nrog rau tej kev loj hlob ntawm cov pob txha uas ua rau yus skeletal deformation thiab hauv caug pob qij txha.

Yuav ua li cas los mus txiav txim ib tug me nyuam txom nyem los ntawm rog los yog tsis?

Yog hais tias koj muaj ib tug me nyuam nyob rau hauv ib lub xyoo, thiab koj xav tias nws muaj ib qho teeb meem nrog kev rog, nws yog tsim nyog ua ntej mus xyuas raws kev cai nrog tus cai ntawm qhov nyhav. Qhov no yuav ua tau los ntawm (saib hauv qab no nws) teev tseg los ntawm lub Ministry of Health lub rooj. Teem no lub hnub nyoog thiab tus nqi ntawm nyob rau hauv grams. Yog li ntawd, rau qhov yooj yim ntawm cov kws kho mob qhia kom tsim xws li ib tug phaj rau koj tus kheej thiab ua rau nws koj tus me nyuam tus luj thaum yug los. Yog li, peb yuav txiav txim npaum li cas nyhav me nyuam los yog cov tub ntxhais lub cev raws li qhov kev cai tswjhwm txheem.

Tsis tas li ntawd qhia hais tias tus teeb meem muaj ceeb thawj uas koj ua tau tsis pom kev (rau lub hom phiaj no nws yog tsim nyog muab piv rau cov sab nraud tsis muaj koj tus me nyuam lub cev mus rau nws cov phooj ywg). Nyob rau hauv tas li ntawd, cov roj kas (yuav ua li cas plam nws, peb yuav piav qhia txog tom qab) yuav sai sai heev nce ceeb thawj. Nws yuav tsum pom, tshwj xeeb tshaj yog nyob rau hauv lub cev tsoos tsho.

Raws li deb raws li tus luj sau raws nkaus Ii mus rau lub hnub nyoog ntawm koj tus menyuam, koj muaj peev xwm qhia rau lub kws kho mob. Tsis txhob yuav amiss rau xa mus thiab mus rau lub endocrinologist.

Tus me nyuam roj: yuav ua li cas?

Yog hais tias koj nrhiav tau ib tug luj txawv los ntawm cov cai nyob rau hauv lawv cov me nyuam, tsis txhob maj mus panic. Koj yuav tsum xub sab laj nrog cov kws txawj. Nco ntsoov hais tias ntev li fullness - nws yog ib tug es yuav tau txais tshaj li ib tug ua. Yog li ntawd, koj yuav tsum chiv txiav txim qhov ua rau ntawm tus me nyuam rog. Ua li no, ua ib lub sij hawm nrog ib tug endocrinologist, kom dhau tsim nyog kev ntsuam xyuas.

Yog hais tias koj muaj ib tug rog kas nyob rau hauv 2 xyoo vim malnutrition, yog tsis superfluous mus sau npe kawm ib dietitian. Nws yuav pab kom koj noj cov zaub mov kom zoo, yuav qhia li cas cov zaub mov koj yuav noj, thiab yog dab tsi - tsis muaj. Nws muab lub tswv yim thiab tswv yim.

Yog hais tias qhov teeb meem no tshwm sim nyob rau hauv-raj mis-tus me nyuam, tham nrog koj tus me nyuam tus kws kho mob txog qhov tseeb complementary noj thiab npaum li cas. Sim mus ntxiv rau cov khoom noj ntawm cov me nyuam laus tshuaj ntsuab, txo tus nqi ntawm cov digestible carbohydrates thiab phem, yuav hloov tau fizzy dej qab zib nrog tej yam ntuj tso txiv hmab txiv ntoo thiab zaub juices.

Ntau ua noj rau ib tug ob peb lub thiab ci khoom noj nyob rau hauv lub qhov cub nrog ib tug tsawg heev npaum li cas ntawm cov rog. Npaj cov jelly thiab txiv hmab txiv ntoo dej qab zib tsis muaj ib tug ntau ntawm cov piam thaj. Hloov cov khob cij dawb, bran, Borodino, wholemeal. Sau nyob rau hauv cov me nyuam txoj kev noj haus tais diav txiv hmab txiv ntoo. Pov tseg ntawm khoom noj txom ncauj nyob rau hauv daim ntawv ntawm cov ncuav qab zib thiab khoom qab zib. Cia cov me nyuam yaus yog zoo dua rau noj ib cov kua, carrots, qhuav txiv hmab txiv ntoo, hnub, raisins los yog ceev.

Kev ua si nawv - yog lub dag lub zog thiab txoj kev mus rau qhov zoo tagnrho daim duab

Active cov me nyuam yog tsis tshua tiav, vim hais tias cov me nyuam uas yog nws kev rog, nws yog tsim nyog los muab thaum twg ua si nawv. Feem ntau ua si nrog lawv nyob rau hauv lub mev thiab nyob rau hauv txoj kev nyob rau hauv active kev ua si, xws li football, ntaus tis-qaib. Copes nrog tshaj lub cev muaj roj dawb hlua. Tus me nyuam cov me nyuam yuav tsum tsis tu ncua ua ce siv loj fitbolnogo pob. Yuav pab tau nyob rau hauv qhov ntsiab lus teb thiab cov me nyuam yoga, gymnastics.

Yuav ua li cas kom tsis txhob ua nrog rog?

Thaum yau rog yog tsis pom zoo rau nws tus kheej-medicate. Tsis xav tso ib tug me nyuam rau ib tug neeg laus noj cov zaub mov los yog ua nyuab pob zeb xovxwm. Txhua yam yuav tsum tau nyob rau hauv moderation thiab tau pom zoo nrog cov kws txawj. Piv txwv li, yog tias koj txiav txim siab tias koj tus me nyuam xav tau kev pab rau poob mob uas puas rau siab, ua ntej nrog koj tus kws kho mob. Txwv tsis pub uas raug nqi ntau lub tswv yim ntawm cov kws txawj yuav ua tau kom unpredictable txim.

Peb yuav tsis yeej ib txwm caij vim hais tias cov tsis muaj kev kho mob yuav ua rau tej xwm txheej phem thiab puas hawv teeb meem ntawm tus me nyuam.

Nyob rau hauv luv luv, kom paub tseeb tias tus luj ntawm lawv cov me nyuam ntau taug kev nyob rau hauv lub tshiab huab cua, ce muaj zog thiab nyob rau hauv ib tug raws sijhawm, thov hu rau cov kws txawj!