Yuav ua li cas kom thim los mob ntsws hnoos qeev nyob rau hauv tsev: pej xeem cov zaub mov txawv

Yuav ua li cas kom thim los mob ntsws hnoos qeev? Qhov teeb meem hnub yog txaus, raws li nws yog hais txog ncaj qha mus rau txoj kev ua neej ntawm txhua tus neeg.

Cov ua rau mob ntsws kab mob

Tus kab mob ntsws nyob rau hauv lub neej niaj hnub - ib tug heev tshwm sim, provoked los ntawm ntau yam tseem ceeb. Lawv yog:

• haus luam yeeb,
• cawv,
• ib tug sedentary txoj kev ua neej,
• stressful lub sijhawm
• ntev kev hlub ntawm cov khoom qab zib,
• tej fuab cua,
• tej hauj lwm tej yam kev mob,
• catarrhal cov tsos mob.

Tag nrho cov no ua rau yus mus rau ib qho tsis txaus ntawm cov chaw ua hauj lwm ntawm lub pulmonary system thiab noog nyob rau hauv nws hnoos qeev thiab phlegm - tshuaj uas muaj toxins thiab microbes thiab nqa ib tug neeg txaus ntshai rau lub tag nrho lub cev, thiab tshwj xeeb tshaj yog rau cov pa system. Txo cov pa txaus nyob rau hauv lub cev, tsis muaj peev xwm mus ua pa li qub, mob hnoos, tsis xa nyem xav kom coj ceev kev ntsuas los tag nrho lag luam ntawm lub pa kabmob. Yuav ua li cas kom thim los mob ntsws hnoos qeev?

Ib tug kev mus kom ze nyob rau hauv cov kev kho mob ntawm

Tus txheej txheem ntawm tau txais tshem ntawm txawv teb chaws tshuaj yuav tsum tau ua nyob rau hauv ob txoj kev. Lub hom phiaj ntawm cov thawj - liquefaction ntawm hnoos qeev, txo nws ceev thiab viscosity. Parallel stimulation xav tau kev ua si epithelium (txheej nyias nyias ntawm lub pa system) thiab mob uas muaj txhawb mus rau lub xaus ntawm ua pa hnoos qeev.

Yuav kom ntxuav lub ntsws ntawm cov teeb meem impurities yuav tsum tau ib tug kev mus kom ze ntawm:

• haus liquefying thiab expectorant tshuaj, muag tshuaj los yog npaj nws tus kheej;
• inhalation, aimed ntawm hnoos qeev;
• kev ua tau zoo ua pa ce nrog rau cov zaj yog hais tias tau cov txheej txheem postural kua ;
• kev cua noo nrog dej thiab volatile qhuav;
• tsis kam ntawm dehydrating dej qab zib (kas fes, dej cawv).

"Oatmeal" txoj kev uas yuav tau tshem ntawm phlegm

Pib siv hauv tsev, ib tug ntawm cov uas yog tag nrho grain oats, dua li tsis ntxuav cia. Lawv yuav tsum mus ntxiv 0.5 liv ntawm cov mis nyuj (tus txheeb ze rau cov khoom iav). Cov uas ua muaj pes tsawg leeg ntawm haus simmered txo nws volume los ntawm ib nrab, los ntawm ib tug sieve, hais tias cov zis yuav muab ½ khob kashitsepodobnoy kua. Xws li ib tug sib tov yog npaj rau ib koob tshuaj, dua li ua ntej noj mov. Lub hnub zoo haus yuav tsum noj peb lub sij hawm. Tom qab ib lub lim tiam ntawm kev kho mob nyob rau hauv ntev hnoos (los ntawm 20 feeb rau ib teev) yuav pa hnoos qeev los ntawm lub ntsws. Yuav ua li cas kom thim los mob ntsws hnoos qeev nyob rau hauv lwm txoj kev?

Ntoo thuv cones rau pab

Ib tug zoo txhais tau tias rau kev ruaj ntseg rau cov neeg kev txom nyem los ntawm ua pa kab mob (mob ntsws, mob ntsws), raws li zoo raws li hnyav haus luam yeeb yog ib tug sib tov raws li nyob rau hauv ib daim ntawm cov ntoo thuv cob thiab 3 ntsuab cones, yav tas los ntxuav nyob rau hauv khiav dej. Cov Cheebtsam yuav tsum ncuav ½ liv cov boiling mis nyuj, brew nyob rau hauv ib tug thermos rau 3-4 teev, lim los ntawm kev cheesecloth, daim ntau quav tso nyob rau hauv ob peb khaubncaws sab nraud povtseg. Cones yog haum rau re-siv tsawg kawg yog 2 zaug ntxiv. Cov uas ua ntoo thuv mis nyuj yuav tsum qaug dej qaug cawv rau ib qho kev npliag plab nyob rau hauv lub yav sawv ntxov thiab yav tsaus ntuj ua ntej yuav mus pw tsaug zog nyob rau hauv tus nqi ntawm 1 khob. Lub caij ntawm cov kev kho mob yog 1-2 lub hlis.

Yuav ua li cas rau deduce lub phlegm los ntawm lub ntsws mus rau hauv lub tsev? Nyob rau hauv pej xeem cov tshuaj, uas nws ua hauj lwm yog kom qhia ib tug neeg rau lawv tus kheej mus nrog kev mob nkeeg, zoo rau kev txhim kho ntawm lub pa system yog xav tau ib daim ntawv qhia raws li lub tshuaj tua kab mob thaj chaw ntawm coniferous ntoo. Tseeb, raws li ib feem ntawm lub koob muaj tseem ceeb roj, zoo thiab thinning phlegm hlais. Nyob rau hauv lig May - thaum ntxov Lub rau hli ntuj, nws yog pom zoo kom Tshuag li on spruce tua - mos mos, thornless, ci ntsuab, loj hlob rau hauv lub xaus ntawm ceg, uas tom qab npaj cov tshuaj. Cov huv thoob thawv yog fawm kib fir koob thiab qab zib, nrees tamping lawv ntoo tolkushkoy. Muab ib khob ntim rau 3 lub lis piam nyob rau hauv ib tug tub yees, ces tus txheem los ntawm ib tug cheesecloth lim. Qhov kawg muaj pes tsawg leeg nyob rau hauv daim ntawv ntawm ntsuab phoov yuav tsum tau noj rau ib tug dessert diav 3 lub sij hawm ib hnub twg ua ntej noj mov. Tej purification yog pom zoo ib xyoos ib zaug. Sau li no lub sij hawm rau tej co toxins thiab av los ntse tawm hauv lub cev, uas muaj ib tug zoo feem nyob rau pa system.

ob lub raum ntoo thuv Kho Mob

Hnoos qeev pab resinous ntoo thuv buds, decoction rau lub hauv paus uas yuav tau muab rau cov me nyuam. Lawv sau yuav tsum tau nqa tawm nyob rau hauv lub Tsib Hlis thiab Lub rau hli ntuj, thiab ces kom qhuav. Curative broth yog npaj raws li nram no: ntoo thuv buds nyob rau hauv tus nqi ntawm 2 dia. l. mus ncuav rau ½ liv cov dej thiab boil rau 1 teev nyob rau hauv ib tug dej da dej. Ces qhwv, rau 1-2 teev. Haus nyob rau hauv peb theem thaum lub sij hawm lub lim tiam, ib nrab ntawm cov iav, nrog rau qhov sib ntxiv ntawm zib ntab rau saj. Lub nyem yog muaj tom qab thawj zaug thawj coj ntawm cov tshuaj.

speleotherapy

Yuav ua li cas kom thim los mob ntsws hnoos qeev? Ntse yuav pab tau nws tus kheej siv Speleotherapy - nyob rau hauv lub microclimate ntawm lub ntsev mines, lub ntsiab active khoom sib ua zaub mov uas yog tsis zoo cua ions, thiab ib tug zoo huab zig niab sodium, magnesium, poov hlau. Nqus tau pa tej yam txhawb rau kom liquefy hnoos qeev nyob hauv lub ntsws thiab nws cov kev vam meej tshem tawm outwardly. Hnoos Zaus thiab siv decreases, hnoos qeev yuav tsis khov thiab yooj yim rau hnoos. Yuav ua li cas muaj ntau zaus ua koj yuav tsum mus xyuas cov ntsev mines?

Speleotherapy kev sib kho kav los ntawm 2 mus rau 9 teev. Cov pom cov hoob kawm ntawm kev kho mob muaj 15-30 cov txheej txheem, 2-3 zaug ib lub lim tiam. Cov txheej txheem zoo ntxim rau cov kab mob raws li ib tug tag nrho, raws li yog tshwm sim:

• ntxiv dag zog rau lub cev,
• normalization ntawm lub plawv thiab cov circulatory system,
• stimulation ntawm sib sib zog nqus pa,
• moisturizing thiab ntxuav lub ntsws,
• tau tshem ntawm cov kev tsis haum thiab inflammatory dab.

Tsis tas li ntawd, nyob twj ywm nyob rau hauv lub ntsev lub qhov tsua yog nrog los ntawm ib tug twj ywm thiab so lub xeev, uas muaj ib tug zoo ntxim rau cov tib neeg lub paj hlwb.

Lung Kab Mob Kev kho mob ntawm mustard da

Nws tseem pab tau kev tshem tawm cov hnoos qeev los ntawm lub ntsws mustard da dej, cov nyhuv yog zoo li hauv daim ntawv thov ntawm mustard plasters. Tsuas yog tus sov nyhuv ntawm mustard plasters thov kom ib tug zoo-txhais cheeb tsam ntawm lub cev, thiab noj ib da dej - nyob rau tag nrho lub cev, xws li hauv nruab nrog cev.

Ua noj mustard da dej nyob rau hauv tsev yog ib qho yooj yim. Nyob rau hauv ob peb lub yeem dej yuav tsum tau mus dilute lub zooj xeev mustard hmoov. Cov uas ua sib tov twb poured mus rau hauv ib tug pre-da dej ntawm xam typeset 100 grams ntawm hmoov ib 20 litres ntawm cov dej, qhov kub thiab txias yuav tsum tsis txhob ntau tshaj ^txog 38 C. Tus thawj txoj kev yuav tsum tsis txhob noj tshaj 5 feeb. Tom qab nws siv yuav tsum tau rinsed nrog dej sov, ntxuav tam sim ntawd tus remnants ntawm mustard, so qhuav thiab muab tso rau hauv sov tsoog naav pw los yog ib tug tsho khuam da dej. Nws yog ib advisable mus ua mustard da dej ua ntej yuav mus pw.

Rov qab txoj kev yuav ua tau txhua txhua hnub, ua rau tus xov tooj ntawm mustard hmoov rau 200 grams tauj ib 20 liv cov dej, thiab lub sij hawm ntawm txoj kev mus rau ib tug peb lub hlis twg ntawm ib teev.

Nqus tau pa tshuaj "cim"

Yuav kom pab tau nyob rau hauv qhov kev tshem tawm ntawm hnoos qeev los ntawm lub ntsws yuav tag nrho paub tias "cim" - tshuaj, uas daim ntawv thov yog heev npaum ntawm kev nqus tau pa (thawj coj mus rau hauv lub cev ntawm cov tshuaj los ntawm lawv cov nqus tau pa). Rau nqa tawm cov txheej txheem yuav tsum tau coj cov tshuaj, uas nws volume yog ib tug match lub taub hau, yaj nyob rau hauv ib nrab ib liter ntawm boiling dej. Cov uas ua muaj pes tsawg leeg ntawm nqus tau cov pa 15 feeb. Nyab laj "Zvezdochka" - ib tug tshuaj, uas siv:

• Nws liquefies hnoos qeev thiab thiaj li nws viscosity;
• accelerates qhov kev tshem tawm ntawm phlegm;
• tej cov kev ua ntawm ciliated epithelium;
• thiaj li txheej dryness Upper pa ib ntsuj av.

Feem ntawm hnoos qeev los ntawm lub ntsws nrog rau kev pab los ntawm tshuaj ntsuab

Sau lub phlegm los ntawm lub ntsws los pab sov herbal infusions. Yuav ho pab tau tus Txoj kev lis ntshav, lub Cheebtsam ntawm uas yog:

• yoojyim niam coltsfoot thiab anise txiv hmab txiv ntoo (1 ib feem);
• rhizome tshuaj ntsuab thyme marshmallow thiab (2 qhov chaw);
• licorice paus hniav zoo tib yam (5 qhov chaw).

Cov Cheebtsam yuav tsum tau av thiab txuas. Diav ntawm lub resulting sau yuav tsum ncuav ib lub khob ntawm cov dej txias thiab tawm mus rau infuse nyob rau hauv ib tug sov so qhov chaw rau ib tug ob peb teev. Tom qab ntawd, lam muaj pes tsawg leeg haus, ncuav mus rau hauv ib tug thermos thiab hais teev. Lim. Haus dej sov rau ib qho kev npliag plab, ib tug peb lub hlis twg khob 3 mus rau 4 lub sij hawm ib hnub twg.

Zoo meej lub caj pas tej zaum yuav herbal tshuaj yej los ntawm:

• Oregano (1 ib feem)
• rhizome Marshmallow tshuaj ntsuab niam thiab stepmother (2 qhov chaw)
• zib mu (mus saj)
• tshiab txiv qaub zest, shredded on lub grater.

Diav ntawm lub resulting sau los ntawm tshuaj ntsuab yuav tsum tau mus cuag nrog 2 khob ntawm cov dej, rhaub, ncuav mus rau hauv ib tug thermos, ntxiv zib ntab thiab zest. Haus 3 koob tshuaj ua ntej noj mov, ntawm tus nqi ntawm 100 g ib zaug xwb koob tshuaj. Duration ntawm herbal kho - ntawm 5 mus rau 9 hnub.

tsoos cov zaub mov txawv

Ib tug zoo expectorant yog txiv tsawb broth, rau qhov kev npaj ntawm uas yuav tsum tau haus 250 ml ntawm dej nrog 50 g suab thaj. Tshem tawm los ntawm tshav kub thiab ntxiv mus rau lub syrup 2 pureed txiv tsawb. Qab zib tshuaj yuav sai sai tau tshem ntawm hnoos qeev nyob hauv lub ntsws.

Ib tug zoo tsev khwv yog ib tug expectorant muaj pes tsawg leeg ntawm dub qos liab. Ib tug zoo-ntxuav hauv paus yuav tsum tau txiav tawm lub loj hlob taw tes txiav ua si nraum zoov (hais txog ib tug thib peb ntawm lub fetus), uas yog lawm ua tus sau nrog zib ntab. Lower qos liab tus Tsov tus tw cia nyob rau hauv ib khob ntawm cov dej. Cia muag zaub, thiab ces cov tshuaj zib ntab haus, thiab zaub sau ib tug tshiab feem ntawm zib ntab.