Noj qab haus huv, Cov poj niam kev noj qab nyob
Yuav ib tug laus niam mus rau lub solarium: teb rau lo lus nug
Tej hluas nkauj xav saib zoo meej, muaj ib tug zoo nkauj daim duab, thiab, ntawm chav kawm, zoo nkauj thiab tanned tawv nqaij. Tab sis yuav ib lub tsev laus niam mus rau lub solarium? Twv yuav raug hu tsis tau teb lo lus nug no. Ntawm tus taw tes ntawm view ntawm cov tshuaj tan - nws yog phem, tsis muaj teeb meem seb ib tug poj niam yog pub niam mis los yog tsis. Txawm tias txoj kev ua no twb tsis muaj ntxim rau lactation.
1. Nco ntsoov tiv thaiv koj ob lub mis tiv thaiv ultraviolet hluav taws xob, vim hais tias thaum lub sij hawm lactation txiv mis cheeb tsam yog heev lam tau lam ua thiab rhiab.
2. cov laus niam mus rau lub solarium? Tus poj niam lub cev nyob rau hauv ib lub sij hawm ntawm intensified yuav luag tag nrho cov rov qab dab, yog li ntawd yog nws tsis zais lawv tej kev moles, uas yog ib tug heev loj sij hawm uas lawv yuav ua rau kom nyob rau hauv loj.
3. ultraviolet tawg muaj ib tug tsis zoo feem nyob rau cov txheej txheem ntawm cell division, thiab qhov no yuav ua rau txoj kev loj hlob ntawm lub mis mob cancer.
4.Nuzhno tau siv ib tug tshwj xeeb qab zib rau tshav kub daim tawv tiv thaiv uas yog ntau tshaj li 15 units.
5. Koj yuav tsum tau pib nrog ib tug tsawg kawg nkaus ntawm lub sij hawm.
cov kev pab cuam:
1. Sawv daws yeej paub hais tias lub cev yuav tsum tau vitamin D rau calcium haum, nws yog tsim nyob rau hauv tus ntawm tshav ntuj. Thiab sau lub zeem cia ntawm no vitamin nyob rau hauv lub txias rau lub caij yuav ua tau thaum mus xyuas lub solarium. Qhov no yuav tsum ntau zaug rau 2-3 feeb txhua.
2. Thaum txoj kev ua no yuav pab txo txoj kev pheej hmoo ntawm txha (teeb meem ntawm cov pob txha qauv).
raug mob:
Nrog hais txog qhov tsis zoo los hais tias ultraviolet tawg dehydrate thiab prematurely hnub nyoog ntawm daim tawv nqaij. Lawv yuav ob leeg thab thiab ntxias ib co kab mob.
Nws tseem mus muab ib lo lus teb mus rau lub xeem lo lus nug: "Yuav ua li cas solarium zoo?" Kws txawj ntseeg tau hais tias nyiam yuav tsum tau muab rau qhov chaw ua hauj nyob rau hauv uas lub cav ntau haib, raws li tau cov yam UV koob tshuaj yuav tsum tau tsawg lub sij hawm thiab, yog li ntawd, tus tsis zoo feem yuav ntau maj mam.
Koj yuav tsum ua tib zoo txoj kev ua tus xaiv ntawm lub neej yav tom ntej hnub Center - kawm txog lub hom ntawm cov khoom, kev cob qhia ntawm cov kws tshwj xeeb ua hauj lwm nyob rau hauv nws, thiab nrhiav tswv yim loyal cov neeg muas zaub.
Yog hais tias koj nyob nraum tseem tsis paub meej seb ib lub tsev laus niam mus rau lub solarium, thiab seb nws yuav tsum muaj tsawg kawg ib co kev pab, tab sis tseem xav kom koj cov tawv nqaij ua ntau tsaus ntuj nti, peb xav kom siv ib tug qab zib los yog pleev qhov nrog cov nyhuv ntawm sunburn. Tshuaj muaj nyob rau hauv cov tsheb, tsuas embellish qhov tuag rov epidermis thiab yuav tsis txeem mus rau hauv cov hlab ntsha. Tab sis nws yog ib nqi nco ntsoov hais tias nws yog tsis yooj yim sua kom muab tso rau tej cuab yeej nyob rau hauv lub hauv siab cheeb tsam, peb los kuj tsis pom zoo kom hais tias koj siv lawv feem ntau, vim hais tias txhua yam yuav tsum nyob rau hauv moderation.
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