Vitamins rau lub qhov muag los txhim kho lub zeem muag: xyuas, cov npe thiab cov duab

Rau yav tom ntej tsis pom kev - nws yog ib tug ntawm lub Cheebtsam ntawm noj qab nyob zoo. Tom qab tag nrho, yuav ua li cas peb lub qhov muag pom, nws nyob ntawm lub hau ntawm lub neej tej zaum ntawm txhua tus ntawm peb. Yog li ntawd, lawv qhov muag noj qab haus huv yog tsim nyog los them ze mloog, tshwj xeeb tshaj yog yog hais tias muaj yog twb ib yam tsis xws luag los yog hloov.

Kuv puas yuav tau lub qhov muag vitamins?

Nyob rau hauv niaj hnub lub sij hawm nyob rau hauv lub deterioration ntawm lub zeem muag yog los ntawm ntau yam tseem ceeb: yug tsis xws luag, tsis noj haus zoo, kev nyuaj siab thiab ntxhov siab vim, kuab ecological ib puag ncig, tab sis feem ntau mob yog tseem qhov muag kab mob txuam nrog heev ua hauj lwm ntawm lub computer.

Cob phum overload tau nyob rau hauv ib tug pov tseg ntawm lub qhov muag zog uas lub cev yuav tsum tau ua. Lub ceev pace ntawm kev ua hauj lwm nyob rau hauv ib tug loj scale ua rau ib tug tsis duab clarity, myopia. Yuav kom restore lub peev xwm ntawm peb cov kev kho mob, unconditionally tsim nyog vitamins rau lub qhov muag los txhim kho lub zeem muag.

Yuav ua li cas siv vitamins rau lub qhov muag?

Vitamins los lub zeem muag uas hnub no koj yuav yuav tom lub tsev muag tshuaj, tej zaum yuav muaj ib tug zoo ntxim rau cov qhov muag xwb yog hais tias lawv muaj qhov yuav tsum tau daim ntawv teev khoom, uas nyob rau hauv lub cev yog tsis txaus. Hais tias yog, muag tshuaj nyob rau hauv lawv ib tug neeg muaj pes tsawg leeg yog tsis haum rau txhua leej txhua tus. Txhua tus neeg deterioration tshwm sim rau ntau yam yog vim li cas, thiab nws yog nyob rau lawv thiab xav tau mus ua hauj lwm. Ib txhia kho myopia, lwm hmo ntuj dig muag, cataracts thib peb, thiab nyob rau hauv txhua rooj plaub yuav tsum tau ib tug neeg koob ntawm ib tug vitamin.

Tag nrho cov vitamins rau lub qhov muag los txhim kho lub zeem muag yog noj nruj me ntsis raws li cov lus qhia, tsis ua thiab tsis zuj zus lawm lub tshuaj txhaj koob tshuaj.

Ua tib zoo!

Ib tug overdose ntawm cov vitamins yog fraught nrog txoj kev loj hlob ntawm hypervitaminosis thiab ib tug xov tooj ntawm loj ua txhaum. Yog li ntawd yuav vitamins rau lub qhov muag los txhim kho lub zeem muag yuav tsum tau pom zoo los ntawm tus kws kho mob, nrog rau ib qho tseem ceeb nyob rau lwm yam tshuaj teev nyob rau hauv daim ntawv qhia. Tsis teg num los txhim kho lub zeem muag tsis tau, yog hais tias tus rhawv yog tuab heev cov chaw muag tshuaj loj assortment ntawm qhov muag vitamins. Nws yog tsim nyog los paub thiab to taub.

Daim ntawv teev cov vitamins uas nyob ntawm seb noj qab nyob zoo nws puas pom kev

Rau siab rov qab los tsis pom nyob rau hauv tib neeg lub cev yuav tsum tau ua cov pab pawg neeg vitamins E, A, C, D, B, B1, B2, niacin thiab folic acid, lutein, zinc, selenium, cyanocobalamin, Alpha-acid. Qhov no daim ntawv teev yog muaj nyob rau hauv tej yam zaub mov.

Tsis muaj Retinol - vitamin A - yog qhov ua rau ntawm hmo ntuj dig muag, conjunctivitis, barley, tsis pom tau qhov sib pom tseeb tseeb nyob rau hauv twilight thiab qhov tsaus ntuj. Nws yog nplua nuj heev nyob rau hauv no vitamin yog khoom noj zoo ib yam li zaub ntug hauv paus, rose lub duav, zaub txhwb qaib, qhuav txiv hmab txiv ntoo, daim siab, fatty ntses ntau ntau yam, txiv lws suav, citrus txiv hmab txiv ntoo.

Vitamin E yog yuav tsum tau rau lub qhov muag nrog myopia hais, lub ntsiab tivthaiv nyob rau hauv lub restoration ntawm retinal hlwb. Heev nplua nuj nyob rau hauv vitamin E, zaub, pob kws, thiab nplej kab roj.

Vitamin D yuav ntxiv zog rau cov ntaub so ntswg ntawm lub qhov muag, yog tsim nyog kom zoo mob contraction thiab yog heev pab tau nyob rau hauv txoj kev loj hlob ntawm myopia. Lub ntsiab qhov chaw ntawm no lub caij no yog fungi - nceb.

Ascorbic acid - vitamin C - yog ib lub caij uas yuav ntxiv zog rau cov hlab ntsha, relieves nro ntawm lub qhov muag nqaij. Zoo heev yuav pab nrog voos ntawm tus eyeballs thiab txig tuskheej qaug zog nyob rau hauv hnyav loads. Ib tug ntau ntawm ascorbic acid muaj nyob rau hauv zaub qhwv, kua txob, rose, citrus, dub Currant.

B vitamins - hais tias muab kom optic qab haus huv. Nyob rau hauv tus nqi ntawm vitamin B1 nyob rau hauv lub intraocular siab. Vitamin B2 tiv thaiv lub retina los ntawm tus ntawm ultraviolet tawg. Vitamin B3, niacin hu ua lub luag hauj lwm rau tag nrho cov kev nyob rau hauv lub qhov muag cheeb tsam. Vitamin B6 - yog ib tug guarantee ntawm stability ntawm poob siab system thiab lub tsis tuaj kawm ntawv ntawm qhov muag nkees. Vitamin B12 yog lub luag hauj lwm rau es ua kom cov optic qab haus huv.

B vitamins yog npaum li cas nyob rau hauv glaucoma thiab cataracts. Yog qhov ntawm cov vitamins yog ib tug wholemeal khob cij.

Lutein tiv thaiv lub qhov muag los ntawm txoj kev puas tsuaj ntawm cov retina. Nws muaj ib tug ntau ntawm spinach, zaub qhwv thiab pob kws.

Folic acid yog lub luag hauj lwm rau lub elasticity ntawm lub corneal ntaub so ntswg. Yog qhov ntawm nws yog txiv tsawb, apples thiab tag nrho cov keeb kwm.

Zinc thiab selenium pab nyob rau hauv assimilation ntawm vitamin A. Cov Cheebtsam yuav muaj nyob rau hauv qwj nplais, oysters, seaweed, kua txob, dos thiab qej.

Cyanocobalamin nthuav lub optic qab haus huv. Nws ntau yog muaj nyob rau hauv nkaub qe, cov nqaij thiab cov khoom noj siv mis.

Alpha-acid - yog ib lub caij uas tseem ceeb heev rau cov neeg uas muaj mob ntshav qab zib. Qhov no mob ho muaj feem xyuam rau cov tsis pom kev. Nws yog ua tau kom mus txog rau tus tsis muaj noj spinach thiab mov.

digestive system thiab cov metabolism hauv ntawm txhua tus neeg yog ib tug neeg tshuaj, thiab ntau vitamins nyob rau hauv daim ntawv no yuav tsis tau lub cev yog. Yuav kom replenish lub cev los ntawm ib tug vitamin, feem ntau nws yog tsim nyog los siv ib yam khoom nyob rau hauv ib tug loj kom muaj nuj nqis. Yog li ntawd, yog xav paub ntau nyiam thiab kom zoo replenishment kab vitamins thov mus rau lub qhov muag los txhim kho lub zeem muag nyob rau hauv daim ntawv ntawm nrog npaj los yog ntsiav tshuaj uas muaj cov yam concentration ntawm cov as-ham.

Yuav ua li cas yog zoo dua siv - fortified dauv los yog ntsiav tshuaj?

Ntawm kev muag khoom muaj ib tug ntau yam ntawm cov vitamins los txhim kho lub zeem muag. Xyuas ntawm ntau cov neeg mob nce accentuated nyob rau hauv lub nrog npaj. Lawv nrog ib tug zoo taw tes ntawm view, soj ntsuam, thiab cov kws kho mob. Yog vim li cas?

Txais tos-vitamin ntsiav tshuaj yog txuam nrog ib tug hit ntawm cov vitamins nyob rau hauv lub digestive system ua ntej, thiab ces tus concentration ntawm ib tug caij los txog rau lub qhov muag los ntawm cov circulatory system mov. Qhov no tus txheej txheem yog tib ntev li qhov tsawg ntawm cov yam khoom. Thiab tus mob muaj ib lub zos nyhuv thiab yog ncaj qha siv nyob rau hauv lub qhov chaw ntawm lub qhov muag cov neeg mob, uas accelerates cov nyhuv ntawm uas ploj lawm vitamins tam sim ntawd.

Qhov muag liab, feem ntau yog tshuaj kws kho mob nyob rau hauv lub mob ntawm complex cov kab mob los yog los mus tiv thaiv lawv. Fortified cov khoom nyob rau hauv cov ntsiav tshuaj nyob rau hauv thawj zaug rau theem ntawm nrig txog kev pom kev tsis taus.

Fortified lub qhov muag dauv

Yuav ua li cas mus yuav ib tug nco - vitamins rau lub qhov muag - los txhim kho lub zeem muag?

Xyuas ntawm lub zoo xwm ntawm muaj ntau yam uas relieves qhov muag sab tom qab ib hnub twg siv rau ntawm lub computer, them mloog mus xws li ib tug yeeb tshuaj raws li "Riboflavin". Nws dauv uas muaj vitamins ntawm pab pawg neeg B.

Yog hais tias khaus qhov muag, cataract, corneal kab mob ntaus nqi mus rau ntau yam thiaj li fortified tshuaj rau "Taufon". Qhov no leej faj uas muaj acid. Muaj coob tus tau sau tseg ib tug zoo ntxim ntawm cov tshuaj nyob rau hauv ceev ceev tshem tawm ntawm o, xa dryness. Cov tshuaj yog siv thaum lub sij hawm tas mus li lag luam ntawm lub computer monitor feem ntau chaw ua hauj lwm neeg ua hauj lwm.

Qhov tseem pheej yig thiab haum rau ntau dauv "Visine". Hais txog lawv hais lus zoo tsis haum, chaw ua hauj lwm neeg ua hauj lwm thiab welders, uas yog tawm tsam nrog kua muag, voos, nqaij tawv liab, dryness thiab corneal kub yus.

Tshuaj thiab pom restoration

Yuav kom restore tag nrho qhov muag noj qab haus huv thiab thov tshwj xeeb kev noj haus tshuaj. Heev muaj ntau yam uas ntseeg Badam, haus vitamins nrog blueberries rau ob lub qhov muag. Lawv heev sai sai absorbed ntawm lub cev, thiaj li los ntawm lawv tsim cov nyhuv tib yam li ntawm rau.

BaÅ blueberry muaj zinc, ntau qhuas nws cov hauj lwm zoo nyob rau hauv relieving qaug zog los ntawm nws ob lub qhov muag, raws li zoo li nyob rau hauv lub restoration ntawm retinal muaj nuj nqi.

Cov me nyuam tsis pom kev thiab vitamins

Nyob rau hauv niaj hnub lub sij hawm qhov muag plooj tsis pom kev txuam nrog ntau dua cov neeg laus kev khiav ua si. Tab sis qhov pom ntawm ntau cov me nyuam tseem nyob rau ntawm caj yam, uas niaj hnub no yog tsis zoo siab ophthalmologists statistics ntawm kev noj qab nyob cov me nyuam ob lub qhov muag, rau cov kev kho mob uas yog tseem vitamin-enriched npaj yuav ua ntawv thov.

Thaum lub sij hawm kev kho mob ntawm cov me nyuam thiab cov tub kawm thiab tshuaj ce, thiab cov vitamins rau lub qhov muag. tsuas yog cov menyuam lub tshuaj yuav tsum tau siv rau cov me nyuam. Ntau cov niam txiv muaj tej lawv cov me nyuam cov hauj lwm zoo ntawm tej fortified nyiaj rau lub qhov muag, zoo li tej tee "Lyutaflyunol» thiab «Pikivit omega», uas yog siv nrog ib tug ntse txo ntawm lub zeem muag thiab lub qhov muag nkees, homeopathic vitamins "Dopelgerts Pharma", uas yuav muab qhov tseeb lag luam ntawm lub qhov muag nqaij.

Yuav ua li cas vitamins rau lub qhov muag ntawm cov me nyuam nyiam tshaj plaws?

Raws li hauv lub cev ntawm tus me nyuam yuav tsum tau tas li nyob rau ntawm cov as-ham uas ua rau kom tag nrho txoj kev loj hlob. Cov tseem ceeb tshaj plaws vitamins rau lub qhov muag (los txhim kho lub zeem muag) rau cov me nyuam - nws yog ib tug, E, C, B2. Kev mloog yuav tsum tau them rau cov niam txiv ntawm ib tug txaus tus nqi ntawm vitamin A deficiency rau kev tiv thaiv yog zoo dua mus rau noj vitamin A raws li ib feem ntawm multivitamin ceg "Oligovit", "ncov", "Revit".

Cov kev kho mob ntawm cov me nyuam yuav tsum muab qhov chaw nyob rau hauv lub nyob ze saib xyuas ntawm tus kws kho mob-ophthalmologist. Nws appoints koob tshuaj vitamins, txij li thaum ib tug ntau concentration nyob rau hauv lub cev yuav ua rau tshwm sim thiab kev loj hlob ntawm lwm yam kab mob.

Ib tug ob peb tseem ceeb lub tswv yim

Yog hais tias cov zaub mov tsis ua li tag nrho daim ntawv ntawm tseem ceeb cov vitamins rau noj qab nyob zoo lub zeem muag, koj yuav tsum tsis txhob muab kev koom tes nyob rau hauv vitamin-enriched npaj. Txaus cov ntsiab lus nyob rau hauv lub cev ntawm cov vitamins ib tug neeg muaj feem xyuam rau tsis tsuas cov kev loj hlob ntawm zoo lub zeem muag, tab sis kuj mus rau lwm cov physiological dab. Self-kev kho mob yuav ua mob rau lawv tus kheej. Qhov no yuav tsum tau nco ntsoov hais tias yeej ib txwm.

Self-diagnostics nrog lub qhov muag cov kab mob yog nruj me ntsis tawm ntawm qhov chaw, thiab kev siv cov tshuaj mus kho lawv tsis muaj ib tug kws kho mob lub sij hawm teem tseg, ib yam nkaus thiab.

Yuav kom kuv ob lub qhov muag tsis tau nkees thiab khib los ntawm nws dryness thiab liab, koj yuav tsum tau nquag so thaum lub sij hawm ua hauj lwm, uas yog txuam nrog saib xyuas, qhov voltage, tshwj xeeb ce, kev cob qhia nyob ze thiab nyob deb tsis pom kev, tsom rau ntau yam kev kawm.