Ua pa ce rau lub hlwb hlab ntsha

Mus rau lub hlwb mus ua hauj lwm kom zoo, nws yuav tsum tau oxygen. Nws yog vim hais tias ntawm nws hlwb tau lawv lub zog. Muaj ntau ntawm cov teeb meem txuam nrog rau tsis txaus kom tsawg ntawm nws mus rau lub hlwb. Feem ntau qhov no yog vim muaj kev cuam tshuam ntawm cov hlab ntsha. Muaj ntau cov kab mob, xws li atherosclerosis, dystonia los yog lwm yam ua deterioration ntawm ntshav mov mus rau lub hlwb. Ib tug ntawm qhov zoo tshaj plaws txoj kev uas yuav tshwj kom txhob no yog ua pa ce. Rau cov hlab ntsha ntawm lub paj hlwb yog heev pab tau, raws li nws pab txoj kev lawv ua hauj lwm. Nws nourishes lub hlwb nrog rau oxygen thiab activates cov ntshav ncig.

Yog vim li cas ua hauj lwm cov hlab ntsha yog ntxhov

Tej mov ntawm oxygen mus rau lub hlwb nyob rau hauv ob peb yam tseem ceeb. Ntawm cov hoob kawm, tseem ceeb heev yog cov huab cua uas tib neeg ua pa. Tab sis txawm ib tug loj npaum li cas ntawm nqus tau cov pa oxygen tsis yog ib txwm mus rau lub hlwb. Qhov no tshwm sim vim cov narrowing ntawm lub lumen ntawm cov hlab ntsha, lawv tu-sauv, qis laus. Yog vim li cas rau xws li ib tug lub xeev yuav tsis zoo noj cov zaub mov, kev nyuaj siab, phem tsis tau, tsis muaj kev ib ce muaj zog, tej yam kab mob. Ntau yam kab mob ntawm lub ncauj tsev menyuam nqaj qaum tej zaum kuj cuam tshuam cov ntshav mov mus rau lub hlwb.

Thiab thaum ntau cov kab mob mas feem ntau yog txhob ce. Nyob rau hauv cov neeg mob, ib tug ua tsis taus pa muaj xiv rau lub paj hlwb hlab ntsha thiab lub caj dab. Nws yuav pab txhim kho lub hlwb cov ntshav khiav thiab nthuav cov hlab ntsha. Pab xws ce nyob rau hauv atherosclerosis, txhawb siab, vascular los yog Neuro dystonia.

Yuav ua li cas rau kev ua pa kom

Nws yog ib lub ua tsis taus pa - lub hauv paus ntawm lub neej. Tab sis hais tias tus yuav tsum tau ua pa kom zoo, ob peb cov neeg xav hais tias. Thiab muaj ntau yam mob uas txuam nrog qhov no. Feem ntau cov tib neeg ua pa superficially. Yog li ntawd, phem cov ntshav yog enriched nrog rau oxygen hauv lub ntsws yog cov pa roj carbon dioxide. Qhov no ua rau ib tug slowing ntawm cov ntshav ncig. Tab sis lub hlwb tsis tau txais txaus oxygen. Uas ua tsis tiav, ua tsis taus pa ntiav shortens lub neej thiab tsub kom kev pheej hmoo ntawm ntau yam kab mob.

Nws yog yog li ntawd tseem ceeb heev nyob rau hauv tus txheej txheem ntawm kev ua pa mus siv rau tag nrho cov ntim ntawm lub ntsws. Qhov no muaj feem xyuam rau lub chaw ua hauj lwm ntawm cov hlab ntsha ntawm lub paj hlwb. Kom ua tsis taus pa yuav pib nrog lub plab mog, ces lub hauv siab ntawm lub nce, ces - lub lub xub pwg nyom. Nrog exhalation koj yuav tsum tau sim qhia rau tag nrho cov huab cua tawm ntawm lub ntsws.

ua tsis taus pa physiology

Inspiratory txo cov ntshav mov ntawm lub paj hlwb hlab ntsha, tshwm sim excitation ntawm lub cortex. Thiab ua pa tawm tsub kom ntshav ntim thiab muaj ib tug calming nyhuv. Ntshav yog tshuab txais nrog ib qho kev nce nyob rau hauv kev ua pa nqi, tshwj xeeb tshaj yog yog hais tias nws yuav siv sij hawm qhov chaw ntawm lub qhov ntswg. Cov kws kho mob tau muaj pov thawj hais tias ib tug ua txhaum ntawm qhov ntswg ua tsis taus pa nyob rau hauv cov me nyuam, xws li nquag tau khaub thuas los yog adenoids, slows lawv puas siab puas ntsws txoj kev loj hlob. Tus txiv neej uas nqus pa kom zoo, tiv thaiv nws tus kheej los ntawm ntau cov kab mob. Yog li ntawd, ua pa ce rau lub hlwb hlab ntsha yog heev pab tau.

Yuav kom txhim kho kev kawm thiab cov laus cov hlab ntsha, peb xav tau tus ncua ua tsis taus pa, ua tsis taus pa-tuav thiab luv luv ua tsis taus pa. Calm down thiab so kom txaus yuav pab tau, on qhov tsis tooj, luv luv vzoh qeeb sib sib zog nqus pa nrog ib tug mas tom qab nws.

Kev siv ntawm kev ua pa ce

Txawm nyob rau hauv ancient sij hawm, muaj ntau yam kho hom kev kawm tau txuam nrog ua pa ce. Tab sis nyuam qhuav xwb nws tau raug officially muaj pov thawj lawv usefulness. Raws li tib yam yog siv tau rau ua tsis taus pa ce cerebrovascular:

• ntxiv zog rau lawv phab ntsa;
• ceev cov hlab ntsha;
• Nws pab txoj kev oxygen mov mus rau lub hlwb;
• txo tau qhov kom arterial ntshav siab;
• Nws tiv thaiv cov ntshav txhaws;
• tsub kom efficiency;
• Nws pab txoj kev nco thiab xim;
• Nws soothes thiab pab tiv nrog kev nyuaj siab;
• Nws yuav pab kom cov laus;
• Nws tiv thaiv mob stroke.

Lub hauv paus ntsiab lus ntawm kev ua pa ce

Muaj ntau ntau hom kev kawm xws gymnastics. Muaj ntau ntawm lawv tuaj rov qab mus rau ancient tej lus qhia, piv txwv li, yoga los yog Suav tshuaj. Lwm tus tau tsim los ntawm niaj hnub kws tshawb fawb. Tab sis lawv tag nrho cov ua tib neeg ua hauj lwm - los txhim kho lub mov ntawm oxygen mus rau lub hlwb thiab ntxiv dag zog rau cov hlab ntsha. Cov yooj yim hauv paus ntsiab lus ntawm ntau ntawm cov ce - qhov no yog ib tug sib sib zog nqus pa, ntse lub qhov ntswg, ib tug yuav tsum ncua sij hawm ntawm ua tsis taus pa thiab tso pa tawm ntawm qhov ncauj.

Nyob rau hauv tas li ntawd, nws tseem tau mus ua pa ntawm ib tug nostril, kaw qhov ntiv tes thib ob. Kev tshawb fawb tau qhov tseeb hais tias txoj cai nostril ua tsis taus pa yuav txo cov ntshav siab, soothes, relieves mob taub hau, normalizes lub hauj lwm ntawm lub plawv. Yog hais tias ua tsis taus pa los ntawm sab laug nostril, lub cev yog toned, vascular tonus ntawm lub nce, nws activates lub endocrine qog. Txawm lub feem ntau sib sib zog nqus qeeb ua tsis taus pa nrog cov nqaij mob plab relieves chua thiab lowers ntshav siab.

Indications thiab contraindications

Ua pa ce pab tau rau tag nrho cov. Tab sis nws tsis yog ntshaw kom tsis muaj kev noj kev haus ib tug kws kho mob sai li sai tau tom qab tus mob stroke, thiab mob kev ua txhaum ntawm lub plawv. Thiab thaum lwm yam kab mob ce yuav ua tau nyob rau hauv tsev los ntawm koj tus kheej. Tshwj xeeb tshaj yog pab tau ua tsis taus pa ce thaum lub sij hawm cerebral arteriosclerosis, tawg. Nws yuav pab tau normalize cerebral ncig thiab rov qab sai tom qab ib tug mob stroke, ua kom noj qab haus huv hypotension, txo cov ntshav siab.

Yuav ua li cas ce yuav ua tau

Pab ua tsis taus pa ce kom ntxiv dag zog rau cov hlab ntsha ntawm lub paj hlwb, ua rau tej system. Koj muaj peev xwm siv Qigong, Suav gymnastics, yoga, Strelnikova cov txheej txheem, sib sib zog nqus pa Buteyko. Tab sis yuav muaj tej pab ce. Tej zaum lawv yuav muaj xws li ib tug txhua txhua hnub thaum sawv ntxov ce los yog khiav ob peb zaug ib hnub twg, piv txwv li, thaum ib tug mob taub hau, mus tsa lub suab nrov thiab xav tias zoo dua. Yuav kom qhov no kawg, ib tug heev ob peb ce.

• Nasally nqus tsaug, los tuav nws ua tsis taus pa rau 5 vib nas this. Tso pa tawm maj mam los ntawm koj lub qhov ncauj, muaj kaw nws daim di ncauj. Tab sis exhalation yuav tsum tau ua sai li sai tau, tab sis, nrog pauses. Ib me ntsis pa - tuav koj ua tsis taus pa rau ib tug thib ob. Ib tug ua tsis taus pa ua tsawg kawg yog 10 ntawm cov pa. Rov 5-6 lub sij hawm yuav tsum tau. Qhov no qoj ib ce yuav ntxiv zog rau cov hlab ntsha thiab tsub kom lawv cov laus.
• Ntau tshaj ib tug yooj yim ce ua nyob rau hauv ib tug sawv txoj hauj lwm. Peb yuav tsum tau ua pa maj mam thiab nqus ntev ntev mus koj lub qhov ntswg. Nyob rau tib lub sij hawm high-sawv saum ntiv taw xoo. Nrog ib tug qeeb exhalation, txo lub rov qab thiab so kom txaus. Tso pa tawm ntawm qhov ncauj.
• Sharply nqus thiab yaj txhais tes nyob rau hauv kev tes, txawm me ntsis arched rov qab. Nyob twj ywm nyob rau hauv no txoj hauj lwm rau 3-5 vib nas this. Nrog ib tug exhalation tuaj rov qab mus rau lub starting txoj hauj lwm.
• Nws tseem pab tau rau 5-7 feeb ua pa nyob rau hauv lub tswvyim: ua tsis taus pa los ntawm ib tug nostril, tuav lub ua tsis taus pa, tshuab pa los ntawm lwm cov nostril. Qhov no yuav pab qhib cov kev ntshav thiab tiv thaiv kom txhob muaj ntau yam sclerosis hlab ntsha ntawm lub paj hlwb.

Gymnastics Strelnikova txoj kev

Cov txheej txheem no yog tam sim no nto moo tshaj plaws. Nws ua pa ce yog siv nyob rau hauv ib tug ntau yam ntawm cov kab mob. Ib tug feature tshwj xeeb yog nws luv luv ntse ua pa nrog kev koom tes ntawm lub diaphragm. Vim li no cov heev pab tau, xws ce rau lub hlwb hlab ntsha. Nws yeej txhawb:

• kev txhim kho cov cua ntawm lub ntsws;
• zoo outflow ntawm venous ntshav;
• kev txhim kho ntawm lub vascular tus musculature;
• normalizing inhibition thiab excitation nyob rau hauv lub cerebral cortex;
• kawm ntawm cov pa mus rau lub hlwb lub hlwb;
• txhim kho mus ob peb vas thiab noj qab haus huv.

Qhov zoo tshaj plaws ce gymnastics Strelnikova

Muaj ib tug ntau yam ntawm ce tsim los ntawm Dr. Strelnikova. Tab sis yuav siv tau rau lub normalization ntawm cerebral vascular ob peb.

• Zaum rau ib lub rooj zaum, lean koj txhais tes rau ntawm koj lub hauv caug, khoov me ntsis thiab so kom txaus. Ua 2-4 luv luv ntse ua pa, so kom txaus rau 10 vib nas this. Thaum no tus nqi, ua pa rau 10-15 feeb.
• Nyob rau hauv lub thib ob theem yuav tsum tau ua los ntawm 8 luv luv ua pa li yog hnia. Xws le caag nrog ib tug so ntawm 10 vib nas this ua 12.
• Pressed nws ruaj ruaj rau nws siv. Nyob rau hauv nqus sharply txo ob txhais tes, koj tso pa tawm - mus coj ib tug starting txoj hauj lwm.

Suav gymnastics rau lub paj hlwb hlab ntsha

Ancient Eastern kho system yog raws li nyob rau hauv lub luag hauj lwm ntawm kev ua pa. Suav sages ntseeg tias tsuas yog nyob rau hauv kev sib raug zoo nrog cov xwm, cov neeg yuav ua tau noj qab nyob zoo. Yog li ntawd, ua tsis taus pa yuav tsum sib sib zog nqus, twj ywm. Raws li tej ntsiab cai, gymnastics rau lub paj hlwb cov hlab ntsha mus pab lawv ua hauj lwm kom zoo thiab tiv thaiv kom txhob muaj ntau yam kab mob. ib tug ob peb yam yooj yim ce yuav siv tau.

• Koj yuav tsum mus zaum rau ntawm ib lub rooj zaum, ob txhais ceg sib nrug, muab nws lub luj tshib rau nws lub hauv caug, thiab nws txhais tes - nyob rau txhua lwm yam, xws li mus rau hauv ruaj ruaj. Head lowered mus rau nws ob txhais tes thiab so kom txaus. Ua pa thaum nws yog tsim nyog los maj mam thiab tsaug, siv koj cov nqaij mob plab. Lub siab yog tsis nce.
• Lub ce yog ua dag rau koj rov qab, ob txhais ceg bent ntawm lub hauv caug. Ib txhais tes nteg nyob rau hauv nws lub plab, tus lwm yam - nyob rau hauv lub hauv siab. Inspiratory yuav tsum lo tawm nws lub hauv siab thiab kos lub plab. Nyob rau ua pa tawm - nyob rau tsis tooj. Tag nrho cov taw yuav tsum tau qeeb thiab du.
• Nyob rau hauv ib tug sawv txoj hauj lwm mus muab ob txhais tes rau ntawm nws lub plab. Thaum koj nqus tau los ntawm lub qhov ntswg yuav tsum tau sau nrog lub teeb, thiab daig tawm nws lub plab. Tso pa tawm yuav pursed pout daim di ncauj nias rau nws lub plab nrog nws ob txhais tes.
• Maj mam nqus thiab ncab koj ob txhais tes mus. Raws li koj tso pa tawm, khoov mus rau sab laug, nias ib txhais tes rau nws sab laug. Ces rov hais dua cov tib nyob rau hauv lub taw qhia.

Yuav ua li cas nrog

Ua pa ce yuav ua tau ob peb lub sij hawm ib hnub twg. Lub tsuas mob rau kev ua hauj lwm yog cov muaj peev xwm los so kom txaus thiab tau tam sim ntawd. Nws yog undesirable rau nrog sai li sai tau tom qab los yog ua ntej ib tug noj mov. Yog hais tias koj yog ua pa ce thaum lub sij hawm narrowing ntawm cerebral hlab ntsha, ua ntej nws yog tsim nyog los tham nrog koj tus kws kho mob. Tag nrho cov ce yog majmam tu thiab ua ntsiag to, tsis muaj qhua. Tshwj tsis yog tias pom zoo lwm yam, thaum lawv tiav lub cev yuav tsum tau straightened.