Tsom iav los rau lub computer: xyuas. Tsom iav los rau lub computer: ib tug saib xyuas ntawm Ophthalmologists

Nyob rau hauv xyoo tsis ntev los, cov neeg siv ib tug ntau lub sij hawm nyob rau hauv lub computer, pib pom tias lawv deteriorating nrig txog kev pom acuity, muaj yog ob khoom, tsub kom lub tso pa tawm ntawm lub kua muag, koj specks nyob rau hauv lub muag daj, mob nyob rau hauv lub cheeb tsam ntawm lub ob lub qhov muag saib bloodshot eyeballs. Lub manifestation ntawm cov tsos mob no yog hu ua computer nrig txog kev pom syndrome (GLC).

Ua statistical cov kev tshawb fawb tau qhia tias cov GLC yog cai nyob rau hauv 75% ntawm cov neeg ua hauj lwm rau lub computer txhua txhua hnub rau ob peb teev.

Yuav ua li cas yog qhov ua rau cov teeb meem los sib txuas lus nrog lub computer rau ib tug neeg lub zeem muag

Lub hlwb thiab lub nruab nrog cev ntawm tus tib neeg qhov muag pom txawv perceive cov duab nyob rau hauv monitor screen thiab cov duab rau ntawm daim ntawv. Cov ntawv nyeem rau ntawm daim ntawv muaj ib tug huv-txiav, thaum cov tsiaj ntawv nyob rau hauv ib tug computer screen yog tsis txaus meej thiab contrasting.

Dluab tsim nyob rau qhov kev tshuaj ntsuam los ntawm txoj kev tej yam me me tawg dots (pixels), uas yog feem ntau qhov chaw yog zog tshaj ntawm cov npoo ntawm qhov screen. Cov nuances ua rau nws nyuaj rau tsom qhov muag uas ua rau yus optic channel overload ntawm kev ua hauj lwm nrog koj lub computer. Tsis tas li ntawd phiv ntxim rau cov ocular cov ntaub so ntswg thiab muaj ib tug xiav-violet emission zaus generated los ntawm saib.

Nyob rau hauv tas li ntawd, uas kub siab rau tus txiv neej screen flickers ntau tshaj li ib txwm. Nyob rau hauv no cuam tshuam lub lacrimal qog, deteriorating kev ruaj ntseg, cov as-ham thiab teeb-refracting muaj nuj nqi. Qhov no ua rau yus mus rau qhuav qhov muag syndrome.

Nyob rau hauv kev twb kev txuas nrog cov saum toj no tsis zoo yam nyob neobhidimost tiv thaiv koj lub qhov muag los ntawm qhov teeb meem los ntawm lub computer tsis pom kev.

Yuav ua li cas kev ntsuas yog ua npaum li cas los tiv thaiv cov teeb meem los ntawm lub computer

Kuv xaiv tawm ntawm cov computer nyob rau hauv lub era ntawm cov ntaub ntawv technology, nws tau ua ib tug indispensable ob leeg nyob rau chaw ua hauj lwm thiab nyob hauv tsev? Ntawm cov hoob kawm tsis, vim hais tias tsis muaj ib tug computer hnub no yuav tsis ua tej yam ib lub koom haum los yog lub tsev kawm ntawv.

Muaj hnub nyoog txwv rau li niaj zaus PC cov neeg siv tsis muaj nyob. Tam sim no ib tug loj ib feem ntawm lub hnub nyob rau hauv lub computer neeg siv los ntawm 6 mus rau 70 xyoo. Yuav ua li cas, ces, los tiv thaiv nws puas pom kev los ntawm qhov teeb meem los ntawm tus computer?

Khoos phib tawj tsom iav - lub qhov muag tiv thaiv

Zoo tiv thaiv rau lub qhov muag thaum ua hauj lwm rau cov PC yog tsom iav los rau computer xyuas tshwj xeeb kuj qhia cov neeg siv kom yuav qhov accessory.

Lawv yog tshwj xeeb lo ntsiab muag yog tsim los mus txo txoj kev loj hlob ntawm cov tsos mob txuam nrog LTV.

Nyob rau saum npoo ntawm lub computer tsom iav lens smeared nrog ib tug tshwj xeeb cuam lim, uas absorbs xiav-violet rays ntawm lub spectrum. Kho qhov muag yam ntxwv ntawm cov txheej yuav ua tau kom lub daws hwj chim ntawm lub qhov muag, uas ua rau yus mus rau ib tug txo nyob rau hauv nrig txog kev pom load.

Tsom iav los rau lub computer tsis muaj contraindications. Rau cov neeg uas ib txwm tsis pom kev tsom iav yog ua los nrog iav tsis diopters.

Rau cov neeg uas coj tsom iav nrog diopters, koj muaj peev xwm tuaj tos nyob rau hauv lub kho qhov muag npaj computer tsom iav los yog hu rau ib tug tshwj xeeb salon, uas yuav ua rau tsom iav los rau lub computer nrog rau cov yuav tsum tau tsis, them mloog mus tag nrho koj cov lus thiab kev txheeb xyuas.

Tsom iav rau lub computer - ib tug tseem ceeb accessory. Cia saib ntau rau cov kev xaiv cov ntsiab lus rau lub computer. Yuav ua kom xis lag luam los ntawm cov saib yog ua lo ntsiab muag rau computer tsom iav ntawm ob peb hom, uas peb mam li tham.

monofocal lens

Nyob rau hauv cov lo ntsiab muag, kho qhov muag tsam tso cai rau koj mus saib cov computer screen, muab ib tug dav view. Feem ntau, cov lo ntsiab muag yog xaiv los ntawm cov neeg uas muaj tej lub zeem muag. Tab sis, nrog myopia los yog hyperopia nrog xws li tsom iav nyob deb los yog nyob ze yam khoom uas yuav ua tau qhov muag plooj ntaem.

bifocal lo ntsiab muag

Lub sab sauv ib nrab ntawm cov lens yog aimed rau siab rau lub computer screen, thiab cov sab feem yog siv tau rau lub xaav ntawm cov khoom nyob ze ntau yam. Cov lo ntsiab muag pom Paub Faib kab nruab nrab ntawm ob kho qhov muag aav. Tab sis cov lo ntsiab muag muab ib tug xis haum nrog ib lub computer thiab nyeem ntawv nyob ze, nyob deb khoom muaj dab tsi vaguely.

hnyav lo ntsiab muag

Externally lawv yog zoo li cov pa monofocal lens, vim hais tias muaj tsis muaj tseeb ib thaj tsam ntawm tus kho qhov muag cheeb tsam. Txawm li cas los, hnyav lo ntsiab muag yog peb feem nrog txawv tuition txheej txheem cej luam. Lub sab sauv tsam yog tsim los rau saib tej khoom nyob rau hauv lub deb deb, ib tug dav tsam - mus ua hauj lwm rau lub computer, thiab cov sab ib feem ntawm lub lens yog tsim los ua kom pom tseeb rau ntawm luv luv yog hom twg. Qhov no hom ntawm lens yog feem ntau xis vim hais tias xws tsom iav yuav kom meej meej pom nyob rau txhua deb, koj ntau yam.

Tsom iav los rau lub computer, ophthalmologists xyuas paub meej tias qhov no, minimizes phiv los ntawm lub qhov muag ntawm tus fluorescent cov qhov muag teeb vim lawv lub zog tsis nco cov kob xiav-violet rays, rau lub ob lub qhov muag. Nyob rau tshav ntuj hnub, sab nraum zoov tshwj xeeb txheej ntawm computer Tsom iav txhim khu kev qha kev tiv thaiv los ntawm UV rays. Nyob rau hauv no qhov teeb meem, anti-glare tsom iav rau computer coj ib tug muab ob npaug rau cov nyiaj poob haujlwm rau lawv cov tswv.

Yuav ua li cas mus xaiv tsom iav rau lub computer ua hauj lwm

Xaiv cov computer tsom iav yuav tsum tau raws li lub hom hauj lwm nyob rau hauv lub computer. Yog hais tias tus tsov ntxhuav feem ntawm lub chaw ua hauj lwm uas txuam nrog rau cov ntawv, nws yog zoo tshaj plaws xaiv tsom iav nrog lo ntsiab muag, tej tus zoo thiab huv si halftones. Thaum ua hauj lwm nrog graphics cov kev pab cuam, lawv yuav tsum tau qhov zoo tshaj plaws kev xaiv.

Nws yuav tsum tau ntxaws hais kom tus neeg muag khoom ntawm tus xaiv qauv ntawm tsom iav thiab nyeem cov ntaub ntawv nyob rau hauv lawv. Yog hais tias tsis muaj leej twg yog muaj, ces nws yog advisable mus refrain los ntawm yuav nyob rau hauv lub hav zoov.

Rau gamers, kiv cua ntawm dynamic scenes, tsim los tiv thaiv-glare tsom iav los rau computer xyuas rau tej accessories yuav yeej pom thiab nyob rau hauv Internet, tab sis kom tau optics mus ua hauj lwm nrog computers zoo tseem nyob rau hauv tshwj xeeb cov khw txiav.

Yuav optics ntawm lub Internet yog undesirable vim hais tias muaj yog ib tug siab yuav qhov muaj tseeb yuav ib tug fake. Nqe no tsis yog ib qho taw qhia ntawm zoo, tab sis yuav tsis tau txais qhov no txog kev paub no kuj tsis tsim nyog nws. Kom tsis txhob them ob zaug, nws yog zoo dua siv cov nyiaj rau high-zoo tsom iav qhov muag rau lub computer. Neeg xyuas qhia tau tias cov ntau credible lub tsom iav ntawm German, Japanese thiab Swiss manufacturers. Qhov zoo tshaj ntawm domestic thiab Suav computer optics me ntsis qis, tab sis tus nqi yog pheej yig.

Tsim thiab zoo

Thaum yuav tsom iav los rau lub neej txhua hnub ib tug ntau ntawm cov xim them rau lawv cov tsos, tab sis yog tias koj xaiv looj tsom iav dub rau koj lub computer, cov neeg xyuas, ntawm chav kawm, ua si ib tug tseem ceeb luag hauj lwm, tab sis raws li ib tug accessory rau yuav ib tug ntau dua feem xaiv parameter. Koj yuav saib tau lub tsos ntawm cov iav, saib lawv cov duab kom paub tseeb tias lawv yog cov tag nrho tib yam. Lawv yog cov nyiam hnav, yog mas tiv thaiv zog. Ua tsom iav qhov muag nrog diopters thiab nrog cov pa lo ntsiab muag. Rau PC cov neeg siv kev txom nyem los ntawm nearsightedness los yog farsightedness, nws yog zoo dua mus yuam kom tshwj xeeb lo ntsiab muag rau lub computer nrog rau txoj kev diopters.

Yuav ua li cas yuav tsum yog tus ncej

Yog hais tias koj saib nyob rau kev txheeb xyuas rau computer tsom iav yog tam sim no nyob rau hauv coob, thiab nws muaj peev xwm yuav xaus lus tias qhov zoo tshaj plaws cov hoob kawm cov ntaub ntawv uas rau tus ncej yuav ua tau ib tug zoo zoo yas los yog hlau. Thaum xaiv ib tug elegant hlau ncej yog zoo dua kom paub tseeb tias nws yog ua li cas qualitatively, los yog ntug txheej pib hnav tawm es sai sai. Qhov no ua rau cov oxidation ntawm cov hlau ncej vim hu nrog daim tawv nqaij, uas muaj peev xwm ua kom ua xua thiab voos, raws li zoo raws li mus rau lub tsos ntawm tsaus me ntsis rau ntawm daim tawv nqaij ntawm qhov chaw ntawm kev sib cuag nrog cov hlau ib feem ntawm lub username rau nws mloog, tawm hauv kev xyuas.

Tsom iav los rau lub computer muaj ib tug siab kuj nqi, uas yog vim siab zoo ntawm tag nrho cov kev tivthaiv qhov chaw, polishing zoo, proportions raws kev cai, kev ruaj ntseg haum.

Cov ntsiab lus los ntawm Gunnar

Tsom iav los rau lub computer ua hauj lwm Gunnar - ib tug novelty uas yeej tiv thaiv tus neeg siv lub qhov muag thiab los mus tiv thaiv tshaj-voltage thaum lub sij hawm tas mus li lub lag luam. Cov tsom iav peev xwm tiag tiag tiv thaiv lub qhov muag los ntawm qhov teeb meem los ntawm tus saib. Rau chaw ua hauj lwm neeg ua hauj lwm yog qhov tseem ceeb eyewear rau Gunnar computer xyuas hais tias nws yog ib tug sau ntawm chaw ua hauj lwm yog qhov zoo tshaj plaws tshuaj rau lub hom phiaj no. Yog hais tias ib tug me nyuam yog xav nyob rau hauv computer ua si, koob ntawm tsom iav rau gaming Gunnar gamers yuav txo tau lub hom rau nws ob lub qhov muag, tswj ib txwm tsis pom kev. Rov qab nyob rau hauv lub chav muaj kev tiv thaiv computer tsom iav Gunnar Gaming Series nrog thoob plaws variations nyob rau hauv daim ntawv ntawm cov thav ntawv uas tau yeej zoo xyuas. Cov ntsiab lus rau cov computer, los yog ntau tshaj precisely lo ntsiab muag yog tsim los ntawm ib cov ntaub ntawv uas nrog ib tug tsuas yog anti-paab txheej thiab ib tug paub geometrical zoo. Lawv manufactured rau kev siv rau ib tug kev focal ntev, ib tug tshwj xeeb txheej no yog tsim los ua hauj lwm nrog thiab TFT LCD saib thiab xaiv cov ntsiav tshuaj embodiments, raws li zoo raws li rau kev siv nyob rau hauv cheeb tsam uas muaj fluorescent teeb. Lub lo ntsiab muag yog nruab nrog kho qhov muag antireflective cov ntxaij lim dej tsim raws li nyob rau hauv technology lub tuam txhab Gunnar i-AMP.

Kev siv cov daj thiab antireflection txheej nyob rau hauv lo ntsiab muag yog qhov zoo tshaj plaws tshuaj mus rau lub qhov teeb meem zuj zus lub ntaus nqi zoo ntawm daim duab nyob rau hauv lub monitor, thiab significantly txo tej yam uas muaj zog teeb nyob rau hauv lub qhov muag, siv nyob rau hauv chaw ua hauj lwm.

Qhov tiag tiv thaiv ntawm computer tsom iav

Lub tswv yim ntawm cov feem ntau ntawm cov ophthalmologists kom meej meej - cov tsom iav tiag tiag pab qaug zog, tiv thaiv kom txhob muaj tshwm sim ntawm mob taub hau mus txog rau lub qhov muag thiab tiv thaiv kom txhob pom kev. Nws yuav tsum tau nco ntsoov hais tias hais tias koj muaj peev xwm tsis tau tshem ntawm tag nrho cov qhov muag ailments, yuav tsom iav. Kev pab tiv thaiv los ntawm lub computer, cov neeg siv kev xyuas sib tham txog nws, ntawm chav kawm, yuav tsum tau, tab sis computer tsom iav tsuas txo qhov muag lim thiab ua cov hauj lwm uas cov saib ntau nyiam thiab muaj kev nyab xeeb, tab sis lawv yuav cawm tsis tau lawv los ntawm nrig txog kev pom kev tsis taus, yog tias cov kev cai lawm ceev faj tus cwj pwm ntawm lawv noj qab haus huv .

Saib xyuas tus txheej xwm ntawm, fab tuag

Nyob rau hauv tas li ntawd mus siv tiv thaiv accessories, koj yuav tsum lossi saib xyuas tus txheej xwm ntawm koj lub qhov muag, tsis tseg muab so rau lawv pom tau qhov sib kabmob. Invisible screen flicker yog heev tsho rau lub xaav ntawm lub qhov muag thaum saib cov dluab nyob niaj hnub saib. Nws yog ib advisable mus coj ib tug so ntawm kev ua hauj lwm, coj kom zoo dua ntawm gymnastics rau lub qhov muag, so kom txaus, txawm yog tias koj muaj tsom iav los rau lub computer. Xyuas hais tias qhov zoo tshaj txoj kev so yog ib tug noj qab nyob zoo pw tsaug zog. Yog hais tias pw tsaug zog tsis ua hauj lwm, koj yuav tau sim mus so, leaning rov qab rau hauv nws lub rooj zaum thiab kaw nws lub qhov muag nrog rau nws ob txhais tes, muaj lawm nyob rau hauv xws li ib tug lub xeev tsawg kawg ib pliag.

Peb yuav tsum tsis txhob hnov qab txog qhov tseeb calibration ntawm lub monitor. Cov xim tswvyim yuav tsum xav zoo zoo thiab nyiam mus rau lub qhov muag, nws kuj txo tus load rau hauv lub nrig txog kev pom cov kabmob.

kev tiv thaiv txoj kev

Feem ntau cov zoo computer tsom iav yuav tsis tau kiag li tiv thaiv tau koj ob lub qhov muag los ntawm qhov teeb meem los ze ntawm lub caij nyoog siv txhua hnub ntawm lub computer. Hais tias yog, cia lub qhov muag so kom txaus, thiab tsis txhob cia siab tsuas yog nyob rau hauv lub ntsiab lus rau lub computer.

Xyuas ntawm cov kws kho mob, uas muaj peev xwm yuav nrhiav tau nyob rau ntau tshwj xeeb forums, qhia hais tias kom tsis txhob loj hlob ntawm GLC ophthalmologists kom cov nram qab cai:

• Ua hauj lwm rau lub computer yog tsim nyog nyob rau hauv ib tug zoo-zes chav tsev.
• Qhov chaw saib min 50-60 cm los ntawm lub qhov muag.
• Yuav Tsum ua hauj lwm stoppages txhua txhua ib nrab teev ua hauj lwm nrog computers.

Thaum lub sij hawm so, koj yuav tsum tau ua lub teeb ce rau lub qhov muag:

1. Qhov siab tshaj plaws kev sib hloov ntawm lub qhov muag mus rau sab laug, ces txoj cai, saum, down.
2. Cov kev sib hloov ntawm lub qhov muag nyob rau hauv lub voj voog, ua ntej nyob rau hauv ib tug kev taw qhia thiab ces nyob rau hauv kev coj rov qab.
3. Nruj nreem kaw ob lub qhov muag rau 5 vib nas this, ces qhib lug. Tus txheej txheem yog rov qab ob peb lub sij hawm.
4. Sai sai blinking rau 2 feeb. Qhov no qoj ib ce yuav moisten koj ob lub qhov muag, thiab txhob kom qhuav tawm.
5. cov kev taw qhia ntawm ntsia mus rau hauv lub deb. Qhov no relieves hom rau lub ob lub qhov muag.
6. Ob lub qhov muag kaw tawv muag daj thiab massaged nrog ncig taw ntawm cov ntiv tes.

Los ntawm cov nram qab no cov kev cai yooj yim yuav yeej ib txwm noj qab nyob zoo qhov muag.