Tiv Thaiv zaws rau cov me nyuam nyob rau hauv ib xyoos

Yuav kom cov me nyuam yaus yog zoo tsim thiab muaj ib tug muaj zog tiv thaiv, nws yog tsim nyog los lossi tsis gymnastics thiab ua tsis taus pa ce rau ib tug txhua txhua hnub mus nqa tawm ib tug noj qab haus huv thiab zaws zaug rau fitball. Leej twg yuav ua kom tus me nyuam zaws, nws yog rau koj. Nws yog ib qho tseem ceeb rau pre-tham ib cov menyuam yaus thiab cov kws tshwj xeeb los kav tawm contraindications rau massage.

Zaws thawj xyoo ntawm lub neej yog ib tug yuav tsum. Qhov no txoj kev pab txoj kev ntshav thiab lub hauj lwm ntawm tag nrho cov kabmob ntawm tus me nyuam. Zaws hom kev kawm niam yuav tsum tau qhia nyob rau hauv lub tsev kho mob, yog li ntawd nws yog tsis tsim nyog yuav ntshai. Niam ob txhais tes rau cov me txiv neej yuav muaj ntau yam nicer thiab softer. Ib leej niam uas muaj ib tug me nyuam sib txuas lus nyob rau cov caij no muaj yog tsis muaj kev hloov.

Tiv Thaiv zaws rau cov me nyuam nyob rau hauv ib xyoo no yog nrog los ntawm ib tug nyob ntsiag to thiab qab ntxiag suab paj nruag, cov mos mos lus thiab zaj nkauj uas croon leej niam mus rau nws tus me nyuam. Thaum lub sij hawm qhia koj kawm tau lus Askiv nrog tus me nyuam, tsim nws cov suab paj nruas nyiam thiab tsim lub peev xwm los teb rau lub ntiaj teb no nyob ib ncig ntawm peb.

Koj yuav tsum xub xyuas seb lub hom tus me nyuam daim tawv nqaij, qhov no yuav pab tau koj tus me nyuam tus kws kho mob. Nws yog ib qho tseem ceeb los mus xaiv tus muaj txoj cai roj, uas yuav tsum tau kiag li absorbed rau hauv daim tawv nqaij ntawm tus me nyuam thiab tsis kaw lub pores. Cov kev xaiv ntawm cov roj yuav tsum xyuam xim rau lub sij hawm ntawm qhuav, seb nws yog tsim nyog rau cov me nyuam mos, li ntawd, nws slides yooj yim tshaj ntawm daim tawv nqaij thiab tus me nyuam tsis ua kom ua xua.

Cov kev cai ntawm massage

1.Massazh ua tom qab 1-1,5 teev tom qab pub

2. Nyob rau ib tug taug kev tom qab lub massage, koj muaj peev xwm mus tawm tom qab ib nrab ib teev

3. Lub caij nyob rau hauv lub hnub nyoog ntawm cov me nyuam, 5 mus rau 20 feeb

4. Nco ntsoov nqa mus rau hauv tus account lub mus ob peb vas ntawm tus me nyuam. Thaum moods, quaj yuav tsum tso tseg tus txheej txheem thiab sim mus nrhiav kom tau qhov ua rau tsis zoo cwj pwm mus rau zaws

5. Ua ntej cov txheej txheem, tshem tawm tag nrho cov hniav nyiaj hniav kub, ntxuav thiab sov nws ob txhais tes, txiav rau tes luv luv, thiaj li tsis mus raug mob lub me daim tawv nqaij ntawm tus me nyuam

6. Yog hais tias daim tawv nqaij ntawm tus me nyuam roj, siv hmoov los yog talc. Nyob rau hauv cov qub thiab qhuav daim tawv nqaij, siv tshwj xeeb tus me nyuam roj

7. Zaj lus rau cov me nyuam nyob rau hauv ib xyoos ib txwm pib nrog lub taub hau, caj dab thiab ntsej muag

8. Ib lub teeb zaws ntawm ob txhais tes, clockwise, tsis nias

9. Cov chav tsev yuav tsum tau aired

10. Qhov kub ntawd yog khaws cia nyob rau hauv ntau 21-23 degrees

11. Yuav kom nqa tawm ib tug zaws rau ib tug khoom nto

12. Nws tsis pom zoo kom ua massage ua ntej yuav mus pw

13. Tsis txhob cia ib tug me nyuam rau ib tug thib ob, kom tsis txhob raug mob

Zaws rau cov me nyuam 2 lub hlis pib nrog stroking ntawm lub tag nrho lub cev. Tag nrho cov tsheb xa los ntawm ob txhais tes mus rau lub xub pwg, ntawm tus taw rau tus ncej puab. Lawv yuav tsum yuav tus, tsis txhob lob ob leeg yog tsis tau tso cai tam sim taw thiab siab. Tus me nyuam cov khoom tiv thaiv zaws muaj xws li stroking, muab tshuaj ntxuav, kneading thiab kev co.

Tus tshiab ntsiab yog tswvcuab maj. Stroking tus me nyuam relaxes nqaij, nws calms down. Yog hais tias tus me nyuam tseem ceeb, cranky, nws txhais tau tias koj yuav ua li cas ib yam dab tsi tsis ncaj ncees lawm, los yog nws yog mob. Nrog lub hnub nyoog, tus me nyuam siv stroking zaj lus qhia thib thiab xaus lawv massage, thiab tom qab sib tsoo, thiab lwm yam kev taw.

Rubbing yog nqa tawm tom qab peb lub hlis thiab nqa tawm lub ncoo ntawm tus ntiv tes xoo. Nws yog ib qho tseem ceeb them sai sai mus rau daim tawv nqaij tsis ncav cov me nyuam yaus. Ua si nyhav kneading, tab sis maj mam muab, maj mam muab de ntawm daim tawv nqaij ntawm tus me nyuam. Kev co yog effleurage ntug ntawm nws txhais tes thiab tapping nrog cov ntsis ntiv tes nyob tom qab thiab lub hauv siab.

Tag nrho cov taw niam siv nyob rau hauv ib tug ib theem zuj zus. Thawj ob txhais ceg, ces caj npab, plab mog thiab hauv siab. Tus me nyuam no ces muab rau nws lub plab thiab massaged nws rov qab thiab pob tw. Sau kom tiav zaws tom qab nto ntawm ob txhais ceg thiab ko taw. Thaum lub sij hawm lub massage, bypass lub siab cheeb tsam, nws yog tsis yooj yim sua kom coj mus rhaub rau hauv lub cheeb tsam ntawm lub ob lub raum, genitals thiab kov lub qhov muag cheeb tsam.

Massage yog contraindicated rau cov me nyuam nyob rau hauv ib xyoos:

• thaum muaj kev kub kub,
• nrog paug thiab o ntawm daim tawv nqaij ntawm tus me nyuam,
• nyob rau hauv qhov txhab ntawm subcutaneous rog rog thiab cov qog ntshav hauv (eczema, rwj, lymphadenitis),
• ib tug loj heev hauv daim ntawv ntawm rickets,
• nrog tuberculosis ntawm cov pob txha ,
• congenital plawv tsis xws luag,
• ntawm hernias uas tej zaum yuav ua txhaum,
• nyob rau hauv kev mob loj cov kab mob uas muaj pob txha fragility.

Zaws rau cov me nyuam yog ib qho zoo heev tempering tau mus txog li ib xyoo, nqa tawm thaum tus me nyuam yog kiag li liab qab. Yog hais tias lub chav tsev yog txias, nws yog ntshaw kom npog tus me nyuam sov ntaub, thiab tawm tsuas yog tus liab qab lub cev qhov chaw uas massaged. Feem ntau cov menyuam hlub massage. Cov laus tus me nyuam tiav niam txiv, qhov ntau nws pib rau "pab" niam.