Qhov zoo tshaj plaws multivitamins rau cov poj niam

Tib neeg lub cev xav tau ib qho txiaj ntsim ntawm cov vitamins thiab minerals. Cov poj niam thiab cov txiv neej xav tau ntau ntau cov vitamins thiab cov as-ham. Txoj kev xaiv kom muaj txiaj ntsim zoo rau kev ua rau kev laus zuj zus, stabilizes theem ntawm cov tshuaj hormones, ntxiv zog rau lub cev.

Yam tshuaj twg muaj ntau hom multivitamins rau cov poj niam

Ntau yam kab mob hnub no muaj hnub nyoog yau. Ib qho qauv piv txwv yog osteoporosis. Cov poj niam ntawm ib lub hnub nyoog xav tau ib tug loj txaus tus naj npawb ntawm cov vitamins, micro-, macroelements, nyob rau hauv kev poov hlau. Qhov zoo tshaj plaws multivitamins ntxiv rau cov pob zeb hauv av no muaj roj (polyyunsaturated fatty acids) Omega-6 thiab Omega-3, uas cuam tshuam rau lub plawv mob. Lub cev tiv thaiv kab mob yuav tau txais kev txhawb nqa los ntawm cov vitamins B6, A, E, C, thiab zinc, inositol, lycopene, bioflavonoids. Txo txoj kev pheej hmoo ntawm cov ntshav qab zib thiab kabmob cancer muaj peev xwm ua tau magnesium. Nws yuav pab ntxiv dag zog kom cov pob txha vitamin K. Yuav kom txhim kho cov kev pauv ntawm cov pa nyob rau hauv lub cev yuav hlau.

Multivitamins rau cov poj niam rau txhua lub sijhawm

Yog tias koj tab tom npaj plab me nyuam, ces koj lub cev yuav tsum npaj. Rau qhov no, tshwj xeeb npaj yuav tsum tau. Nws yog ntau tshaj multivitamins. Lawv muaj ib tug siab npaum li cas ntawm ntau cov as-ham tsim nyog rau ib tug poj niam lub cev ua ntej, thaum lub sij hawm thiab tom qab uas cev xeeb tub. Cov no muaj xws li folic acid, B vitamins, iodine thiab ntau lwm yam tshuaj. Tom qab yug me nyuam thiab tag nrho lub sij hawm ntawm kev pub niam mis, 5 mg ntawm zinc yuav tsum noj txhua hnub mus rau poj niam lub cev nrog rau lwm yam minerals.

Yog hais tias ib tug poj niam tsis noj nqaij rau ib leeg los yog lwm tus, nws lub cev tsuas xav tau kev pab lom neeg. Lawv yuav tsum muaj hlau thiab vitamin _B12. Cov neeg muaj feem xyuam nrog cov kua txiv hmab txiv ntoo uas muaj cov tshuaj vitamin A hauv cov hnub nyoog ntau. Muaj ntau yam tshwj xeeb multivitamins rau cov poj niam uas ua rau kev sib deev muaj peev xwm. Lawv kho libido thiab ua kom muaj kev sib deev attraction.

Vitamin cov ntsiab lus

Rau txhua qhov teeb meem, lub hnub nyoog, ib qho tshwj xeeb ntawm cov vitamins yuav tsum tau. Muaj roj ntau ntau cov vitamins A, D, E, nkag mus rau hauv lub cev, nyob hauv nws ntev. Nyob rau tib lub sij hawm, dej-soluble vitamins (pab pawg neeg B, thiamine, niacin, ascorbic acid) yog sai sai noj thiab yuav tsum tau tas li replenishment. Thaum lub caij ua pojniam, tus nqi hlau yog txo ntawm lub cev. Hais txog qhov no, cov poj niam tuaj yeem xav tias qhov tsis zoo thiab tsis muaj zog. Hauv qhov no, koj tuaj yeem pom zoo rau ntau hom poj niam, uas muaj xws li folic acid, calcium thiab, tau kawg, hlau. Tsis tas li ntawd, lub sijhawm no koj yuav tsum tau so ntau tshaj, cia lub cev so kom txaus.

Compatibility

Thaum tsim cov vev xaib multivitamin, cov kws muag tshuaj yuav tsum siv ntau yam. Ua ntej tshaj, qhov no yog qhov sib thooj ntawm cov yeeb tshuaj. Ntau cov vitamins thiab minerals, interacting nrog txhua lwm, poob lawv cov khoom tseem ceeb, lwm tus, ntawm qhov tsis tooj, ntxiv dag zog. Hauv no hais txog, ntau cov lag luam sib faib ua cov pawg thiab muab lawv tso rau hauv cov tshuaj txawv uas yuav tsum tau txhaj rau lwm lub sijhawm. Li no, cov nyhuv yog zoo heev.