Npaj ib cov zaub xam lav nrog croutons thiab taum: ib daim ntawv qhia tsis noj nqaij thiab nqaij

Nyias - qhov no yog tej zaum cov feem ntau yooj yim tais uas yuav noj txhua txhua tus poj niam. Txiav cov khoom thiab ua refueling yooj yim, cia li yuav tau xyuas seb cov khoom xyaw. Cov lawv tej zaum yuav zaub, tshuaj ntsuab, qe, nqaij, nqaij ntses, nyob rau hauv Feem ntau, yuav luag txhua yam uas yog tam sim no nyob rau hauv koj lub tub yees. Sim los npaj ib cov zaub xam lav nrog croutons thiab taum, hauv daim ntawv qhia uas koj yuav nrhiav tau nyob rau hauv no tsab xov xwm. Noj qhov yooj yim version, koj yuav xyaum ua tej yam nrog cov khoom xyaw thiab ua kom nws tsis noj nqaij los yog ntxiv rau cov hnyuv ntxwm los yog nqaij qaib. Nyob rau hauv kev, tau ua los ntawm koj tus kheej saj thiab koj tsev neeg nyiam thiab xaiv ib tug ntawm cov peb ntawm koj pom tias cov zaub mov txawv, muab lub lag luam.

Zaub xam lav nrog croutons thiab taum: ib daim ntawv qhia nrog nceb

Rau cov neeg uas xav noj nqaij tais diav, qhov no daim ntawv qhia yuav pab tau heev, txij thaum nyob rau qhov no nyias muaj loj nyiaj ntawm cov protein, thaum nyob rau tib lub sij hawm yuav luag tsis muaj rog. Nws yog qab, hearty thiab yuav kiag li hloov lub ntsiab kawm thaum noj hmo. Siv rau nws:

• ib nrab ib khob ntawm qhuav taum (nyias nws yog tsim nyog los rhaub) los yog ib hub ntawm cov kaus poom;
• 1 las los yog tsib dib;
• 2 nruab nrab carrots;
• 2 dos;
• 150 g ntawm boiled fungi - chantarelle los yog mushroom;
• ib tug ob peb slices ntawm dub mov rau croutons;
• mayonnaise rau refuelling;
• sunflower roj rau kib.

Boil lub taum, Yog hais tias koj xav mus ua nws tus kheej. Ces finely chop lub dos thiab grate lub carrots on ib coarse grater. Cov zaub yuav tsum tau kib cais nyob rau hauv cov roj, thiab ces ntxiv mus rau lub taum. Nceb kuj yuav tsum kib, tab sis yog koj siv cov nceb, lawv yuav tsis rhaub, tab sis tsuas yog tws tshiab flavorful slices thiab xim av nyob rau hauv zaub roj. Thaum lub nceb yog npaj txhij, lawv yuav tsum tau muab tso rau hauv ib qho tais, uas twb muab tso rau taum, carrots thiab dos. Tom ntej no mus saj, ntxiv lub pickles, tsuav nqaij. Nyias yog yuav luag npaj txhij, nws yuav tsum tau ntxiv ntsev mus saj, kua txob thiab mayonnaise, thiab kev noj haus kev xaiv - qaub cream. Lub tais yuav tig tawm txawm ntau delicious yog ua ntej noj ncuav ib tug puv tes ntawm rye crackers nyob rau hauv nws - nws yog txiav mus rau hauv me me slices ntawm dub khob cij thiab ntws nyob rau hauv lub qhov cub, tab sis, ntawm cov hoob kawm, peb yuav tau npaj txhij-ua croutons tawm ntawm lub khw. Ntxiv crusty mov ntawm lub caij xeem ua ntej yuav noj, txwv tsis pub yuav tsum melted crunches, yuav tsis dhau qab thiab tsis kaj siab mus saib.

Hearty nyias nrog croutons thiab taum: ib daim ntawv qhia nrog hnyuv ntxwm

Yog hais tias koj muaj ntau ntawm cov tais nqaij tus ntsuj plig, nws yog ua tau los npaj xws li ib tug nyias, piv txwv li, nrog hnyuv ntxwm. Nws tau txais ib tug heev zoo, cua, nrog ib tug muaj zog nqaij tsw. Tus txiv neej ib nrab ntawm koj tsev neeg yuav hlub no thaum lawv tseem. Rau qhov kev npaj koj yuav tsum tau:

• 400 g ntawm taum (qhov no yog cia li ib tug bank);
• 3 hau hard-boiled nqaij qaib qe;
• 100 g sausages - koj yuav muaj kev xeem ua boiled, thiab nws yog ua tau thiab smoked;
• 1 dib;
• 1 pob chav crackers los yog qhob cij slices (Hlais) yuav tsum tau browned nyob rau hauv lub qhov cub;
• me ntsis greenery mus saj;
• ib tug ob peb dia mayonnaise rau refueling.

Taum los ntawm cov muaj peev xwm quav nyob rau hauv ib tug colander thiab yaug, cia kom ntws tshaj dej. Ces tag nrho cov khoom xyaw yog txiav mus rau hauv cubes, los ntawm txoj kev, yuav tau txawv txawv hais tias koj noj cov zaub mov rau ob peb hom hnyuv ntxwm. Mix txhua yam ua ke, ntxiv tshiab tshuaj ntsuab, xws li dill, ntsev, kua txob thiab lub caij nrog mayonnaise. Nyob rau sab saum toj ntawm lub zaub mov yuav dai kom zoo nkauj nrog croutons thiab cia li ua ntej noj kom sib tov rau lawv nrog rau lwm cov khoom xyaw ntawm cov tais diav. Qhov ntawd yog li ntawd, tej yam yooj yim mus npaj ib tug nyias nrog taum thiab crackers thiab hnyuv ntxwm - tag nrho cov feem ntau nyiam thiab noj cov zaub mov nyob rau hauv ib tug zaub mov. Yog hais tias koj xav mus ua lub tais ib me ntsis "dietichney" es tsis txhob ntawm mayonnaise yuav ntxiv ib classic yogurt (tsis fillers) los yog qaub cream. Cov refuelling tsis lwj lub saj ntawm cov nyias, tab sis tsuas yog me ntsis txo nws calorie cov ntsiab lus.

Tus thawj nyias nrog croutons thiab taum: ib daim ntawv qhia nrog nqaij qaib

Yog hais tias koj muaj noj hmo twb daim ntawm boiled los yog ci nqaij qaib, ces thaum noj hmo nws yog tau mus thov ntawm no yog cov phaj. Tshem tawm los ntawm koj cov lus nug:

• 1 tau taum;
• 200 g ntawm nqaij qaib tsis muaj daim tawv nqaij thiab pob txha;
• ib dos noob;
• dib;
• 100 g ntawm zib cheese;
• me ntsis zaub txhwb qaib (coj ib nrab ntawm cov beam);
• 1 liab tswb kua txob;
• Refills noj 1 me nyuam diav kua ntses, ntsev, kua txob, txiv qaub kua txiv, zaub roj, qej cloves khub;
• 1 pob ntawv ntawm npaj crackers los yog 2 slices ntawm qhob cij, uas koj yuav tsum tau txiav rau hauv cubes thiab qhuav nyob rau hauv qhov cub.

Ua ntej, rau lub kib lauj kaub nrog ib tug me ntsis roj kib tws rau hauv daim me me ntawm nqaij qaib nrog dos crumbled. Muaj kuj ntxiv ib ob peb ntawm teaspoons ntawm soy sauce. Nyob rau hauv ib tug loj nyias lub tais Muab nqaij qaib, taum, finely crumbled dib thiab zaub txhwb qaib thiab lwm cov khoom xyaw - tws tswb kua txob ib daim hlab thiab tsuav nqaij (los yog grated) cheese. Kua txob, ntsev, ntxiv ib me nyuam diav ntawm txiv qaub kua txiv thiab squeezed qej. Mix txhua yam zoo. Ua ntej pab, garnish lub tais nrog breadcrumbs. Zaub xam lav nrog taum thiab crackers thiab nqaij qaib yog npaj txhij, nws tseem tsuas ua kom haum domestic tshiab qab phaj.