Lub ntsiab functions ntawm carbohydrates

Lub zog ntawm carbohydrates yog xauv npo. Lawv tus kheej, cov tshuaj yog tsim nyob rau hauv peb lub cev nyob rau hauv me me, thiab qhov no txhais tau tias txhua txhua hnub peb muaj noj ib tug txaus tus nqi ntawm carbohydrate zaub mov. Digestible carbohydrates, raws li zoo li lwm yam lwm yam yuav tsum tau los ntawm cov khoom yog ntawm tsob nroj keeb kwm. Yog vim li cas yog hais tias cov thawj synthesis tshwm sim nyob rau hauv cov nroj tsuag muaj ntsuab xim. Nws yog tau los ntawm photosynthesis. Piv txwv li, nyob rau hauv cereals cov tshuaj tej zaum yuav mus txog 80 feem pua.

carbohydrates muaj nuj nqi

Ob peb ntawm lawv. Nws ua rau kev txiav txim zoo xav txog txhua yam ntawm lawv nyob rau hauv kom meej.

Tus thawj - lub hwj chim. Qhov tseeb hais tias carbohydrates zom nrog qhov kev tso tawm ntawm lub zog. Nws yuav dissipate li thaum tshav kub kub los yog tso rau hauv ATP molecules. Mus txog rau ib xees ntawm peb lub zog yog los ntawm carbohydrates nws. Lawv muab npag endurance ntau tshaj 70 feem pua. lawv kuj yuav tsum tau rau lub hlwb zog substrate.

Muaj kuj yog ib lub hnab yas nuj nqi ntawm carbohydrates. Qhov no yog hais tias lawv yog siv rau kev tsim kho ntawm nucleic acids, raws li zoo raws li lub txawv nucleotides. Lawv muaj nyob rau hauv lub enzymes yog yam ntxwv hais cais week.

Lawv yog ib feem ntawm peb cov mov ntawm cov as-ham. Lawv yog cov tau noog nyob rau hauv lub skeletal leeg, kabmob, ntaub so ntswg. Txuam tshwm sim nyob rau hauv daim ntawv ntawm cov glycogen. Yog hais tias ib tug neeg yog lossi nyob rau hauv tsab ntawv tsa suab, lub mov ntawm cov khoom no yuav loj. Qhov no yog ib qhov zoo vim hais tias lub cev yuav ntau resilient. Txhua leej txhua tus tej zaum twb xam tau tawm li cas los txhim kho lawv tus kheej ua tau zoo.

carbohydrates ua thiab muaj xws li ib txog kev ua. Nws yog vim lub fact tias cov tshuaj yog ncaj qha mus muab kev koom tes nyob rau hauv tus txheej txheem ntawm cov ntshav txhaws, tsis muab tshwm hlav yog anticoagulants.

Xav txog tus so ntawm lub carbohydrate muaj nuj nqi.

Cov kev tiv thaiv nuj nqi raws li lawv muaj. Lub fact tias cov tshuaj - Cheebtsam ntawm lub cev. Yog hais tias lawv yog tsis ntev txaus, ces peb pib mob ib ce tas li thiab tsis muaj yog vim li cas. Tsis yog leej twg tam sim no ras hais tias peb noj qab haus huv nyob rau raws nraim li cas cov zaub mov peb noj thiab zoo li cas ntawm tej yam cov khoom muaj.

Muaj kuj ntxawg muaj nuj nqi. Fiber, muaj nyob rau hauv cov zaub mov, yog tsis muaj peev xwm yuav tsum tau nqis nyob rau hauv peb plab, tab sis nws muaj peev xwm los txhim kho nws.

Carbohydrates uas yog nyob rau hauv cov zaub mov ntawm tsob nroj keeb kwm (lawv muaj xws li zaub, mov, thiab lwm yam), nyob rau hauv daim ntawv ntawm cov ntau yam polysaccharides (mono-, di-).

Monosaccharides - nws yog yuav luag ib txwm sucrose thiab piam thaj. Lawv muaj nyob rau hauv zib ntab, txiv hmab txiv ntoo thiab thiaj li nyob. Lawv yog cov hu ua suab thaj. Qabzib nkag mus rau hauv cov hlab ntsha yuav luag instantly. Nws ua rau yus hyperglycemia cov ntshav, uas nyob rau hauv lem ua rau qhib rua ntawm lub zog ntawm lub pancreas los tsim insulin - tshuaj uas muaj peev xwm ntawm muab zib nkag mus rau hauv cov ntaub so ntswg. Insulin ua - ntshav qab zib theem poob sharply. Qhov no yuav ua nyob rau hauv tsis muaj zog.