Hnyuv, kev kho mob ntawm dysbiosis thiab IBS

Tshuaj paub ntau plab hnyuv kab mob tshwm sim vim muaj ntau yam yog vim li cas. Cov neeg tsis txaus siab ntawm plab, ntau roj sib cais, tsis ruaj tsis khov lub rooj zaum. tus kab mob no feem ntau yog mob, ib sim neej coj ib tug neeg nyob rau hauv cov teeb meem, vim hais tias tsuas ib nrab ntawm cov neeg mob muaj lub sij hawm thiab lub sij hawm mus ntsib ib tug kws kho mob rau kev pab.

Hnyuv, kev kho mob ntawm dysbiosis

Tam sim no los yog yav tom ntej, yuav luag tag nrho cov plob tsis so tswj kab mob no yuav los cuam tshuam txog lub ntuj nqi koj tshuav ntawm lig thiab pathogenic microflora. Cov tsos mob ntawm dysbiosis feem ntau ua muab tsis cuag rau diagnosing loj cov kab mob hniav dawb. Ua ntej ntawm tag nrho cov, pib nyob rau hauv lub dab ntawm lwj, tseg metabolism, nce flatulence, ces tus kub lug hnyuv. Cov kev kho mob tus kws kho mob prescribes tom qab kuaj tau lees tias ib tug presumptive mob.

Tiv thaiv lub keeb kwm ntawm lub khoom noj tshwj xeeb ua kev ua ub no rau cov kev puas tsuaj ntawm pathogenic muaj. Los ntawm kev noj haus yog categorically cais ua noj nyiam, rau fatty, kib, ntsim zaub mov. ntawv qhia zaub mov tseem ceeb ua hauj lwm ceev mus rau cov zaub mov nplua nuj nyob rau hauv fiber, raws li zoo raws li lactic acid, tsim ib tug dej siab ib puag ncig rau tus npaug ntawm cov kab mob uas yuav tsum tau los ntawm lub cev. Hoob no ntawm kev kho mob muaj xws li vitamin thiab tshwj xeeb enzymes.

Hnyuv, kev kho mob ntawm dysbiosis probiotics thiab prebiotics

• Probiotics yog seeded yam muaj nyob rau hauv lub cev. Nyob rau hauv kev kho mob xyaum, zoo tau muaj tau tom qab kev kho mob Bifidumbacterin, Bifidumbacterin fort Lactobacterin, kolibakterin.
• Probiotics Prebiotics yog txawv los ntawm cov neeg uas tsis muaj lub noob, thiab cov av yog noo nrog cov tshuaj uas leeb chaw ua taus zes zos ntawm bifidobacteria, lactobacilli. Kev npaj "Lactusan" yog ib qho piv txwv ntawm ib tug zoo prebiotic.
• Ib tug cais pab pawg neeg ntawm cov tshuaj roos ua ke txhais tau tias cov ntsiab lus ntawm probiotics thiab prebiotics. Qeb ntawm cov tshuaj hu ua symbiotic. Cov kab kev los ntawm chav npaj hais Biovestin-lacto, Maltidofilyusom, Bifido-tank.

Hnyuv, kev kho mob ntawm IBS

Lub digestive system yog raug rau loj kab mob nyob rau hauv lub keeb kwm yav dhau ntawm lub paj hlwb qaug. Chim siab plob tsis so tswj syndrome ho thiaj li qhov zoo tshaj ntawm lub neej ntawm cov neeg mob, tiam sis muaj ib tug puas siab puas ntsws hauv paus chiv keeb. Rau ib txhia neeg, muaj yog ib tug high rhiab heev ntawm txoj hnyuv tsis mus nrog hloov thiab lwm stimuli. Tus kab mob yog tsiag ntawv los ntawm kev qhaj ntawv ntawm lub substrate. Qhov no txhais tau tias tus neeg mob tsis muaj ulcers los yog o, tab sis nws txhawj txog txhua yam, txawm lub feem ntau tsis tseem ceeb txaus, tej zaum nws yuav ua rau raws plab los yog cem quav.

Yuav ua li cas mus kho cov hnyuv nrog impaired lub cev muaj zog cov kev txawj

1. Txhua kho mob pib nrog txoj kev kho lawv cov tastes. noj cov zaub mov qhov teeb meem yog tshwj xeeb yog mob loj heev, yog hais tias tus kab mob los txog rau lub digestive ib ntsuj av. Thaum tshuaj chim siab plob tsis so tswj syndrome feem nyob rau hauv cov khoom noj yog cov khoom noj uas muaj ib qho kev pom ua ke ntawm fiber. Nco ntsoov ua raws li lub tsib-lub sij hawm noj mov tsis overeating. Ntawv qhia zaub mov thaum lub sij hawm ntais ntawv raws plab noj cov zaub mov №4, №3 thiab cem quav.

IBS cov neeg mob muaj lawv tus kheej cov ntaub ntawv, sau cia uas cov khoom ua kab mob xeev ib lub zuj zus.

2. Ua ntej kho cov hnyuv, yuav tsum tau cov kev tshwm sim ntawm kev ntsuam xyuas rau xaiv cov tshuaj kom kho tshiab ntawm lub microflora.

Hoob no ntawm kev kho mob ntawm IBS ntev aimed ntawm pab contractile muaj nuj nqi ntawm txoj hnyuv.

3. Rau cov kev cai ntawm lub paj hlwb uas niaj hnub tshuaj, siv ntau yam kev kawm ntawm hlwb. Txij li thaum qhov ua rau ntawm tus kab mob no yog feem ntau unspoken cwj pwm txawv, noj nyob rau hauv pub leejtwg resentment thiab silence qhov teeb meem, lub psychologist ua hauj lwm yog ua nyob rau hauv txoj kab nrog rau kev tso tawm ntawm sau tshee nro.