Flavonoids - dab tsi yog nws, thiab yog dab tsi pab lawv yuav npaj okazyvatsya?

Feem ntau ntawm peb paub dab tsi vitamins thiab minerals, thiab cov kev pab cuam lawv coj mus rau hauv lub cev. Txawm li cas los, muaj lwm yam sib npaug ib qho tseem ceeb teeb meem hais txog tej uas lawv tsis paub ntau. Piv txwv li, flavonoids - yog dab tsi? Tej yam lawv muaj nyob rau hauv tib neeg lub cev? Yuav ua li cas yog lawv qhov chaw? Peb sib tham txog cov lus nug no nyob rau hauv no tsab xov xwm.

Flavonoids: nws yog dab tsi thiab dab tsi cov khoom lawv muaj?

Cov no yog cov tshuaj uas cuam tshuam rau cov kev ua ntawm ntau enzymes, thiab lawv cov kev siv muaj ib tug complex ntxim rau lub cev tag nrho. Niaj hnub no flavonoids pib yuav tsum tau siv raws li ib tug tshuaj tshuaj thiab nyob rau hauv cov neeg. Lawv nyob rau hauv ntau txiv hmab txiv ntoo thiab zaub. Flavonoids yog ib tug zoo prophylactic thiab kho neeg sawv cev tiv thaiv mob kab mob, mob kab mob, mob ntawm tus kab mob. Nyob rau hauv tas li ntawd, cov tshuaj muaj ib tug qhia tau antibacterial, antihistamine, anti-inflammatory nyhuv.

Cov khoom noj uas muaj flavonoids

Tam sim no peb paub yuav ua li cas pab flavonoids. Yam zaub mov twg muaj loj nyiaj ntawm cov tshuaj? Nyob rau hauv khw muag tshuaj yuav ua tau raws ntau yam kev noj haus tshuaj (noj tshuaj pab) muaj flavonoids. Txawm li cas los, cov tshuaj no yuav tsum tau los ntawm cov zaub mov, tshwj xeeb tshaj yog txij thaum lawv yog assimilated zoo npaum li cas hais tias txoj kev. Lub ntsiab qhov chaw ntawm flavonoids - zaub, txiv ntoo, berries, nplua nuj burgundy los yog liab doog xim. Ib tug loj tus naj npawb ntawm cov tshuaj yog muaj nyob rau hauv:

• liab txiv hmab boycott, plums, apples, txiv duaj, apricots;

• bilberries, blueberries, txiv ntoo qab zib, raspberries, txiv pos nphuab, dub currants;

• citrus;

• eggplant, zaub qhwv, liab kua txob, spinach, ntsuab dos;

• tshuaj yej, caw liab thiab cocoa.

Yuav ua li cas yuav ua rau flavonoids?

Yuav ua li cas yog nws thiab nyob qhov twg yuav mus nrhiav tau, peb tau pom, thiab tam sim no to taub, yuav ua li cas muaj ntau yam flavonoids tsim nyog mus rau tib neeg lub cev. Cov kev siv ntawm cov tshuaj nyob rau hauv cov tshuaj tseem tsis ntau. flavonoids tej zaum yog tsuas yog thaum pib los mus tshawb. Thaum nws yog tsis teem, dab tsi koob tshuaj ntawm cov tshuaj yog qib siab rau kev kho mob, thiab seb lawv overdose kev tsim txom. Yog li ntawd preferable kom tau flavonoids tshaj li lom additives, thiab ua tsaug rau ib tug kuas noj.

Txawm hais tias koj ua ob peb zaug ib hnub twg rau noj zaub, txiv hmab txiv ntoo thiab berries nplua nuj nyob rau hauv cov tshuaj ua mob rau hauv lub cev nws tsis raws nraim coj, tab sis rau cov kev pab kho mob yuav loj. Lub hnub yog pom zoo kom noj tsib servings ntawm zaub thiab plaub servings ntawm txiv hmab txiv ntoo. Tshaj hais tias ntawm lub txiv hmab txiv ntoo los yog zaub xim saturation, qhov ntau flavonoids nws muaj.

Cov kev pab cuam ntawm flavonoids rau tus poj niam lub cev

Yuav ua li cas yog premenstrual syndrome thiab mob nyob rau hauv lub tseem ceeb heev hnub, peb paub yuav luag txhua txhua tus poj niam. Thaum cov tshuaj los yog cov tshuaj tshuaj tsis muab cov kev kawm ua hauj lwm, muaj coob tus neeg siv qhov thiaj li hu ua "poj niam" flavonoids, uas yog nplua nuj nyob rau hauv kas fes thiab iab chocolate uas muaj cov ntsiab lus ntawm cocoa taum.

Nws yog lub npe hu hais tias ib tug muaj zog qab zib kas fes yuav pab txo cov tsos mob ntawm kev mob siab kev coj khaubncaws thiab migraine, uas yog feem ntau nrog los ntawm cov tseem ceeb heev hnub thiab lawm. Cocoa muaj antidepressant nyhuv. Yog li ntawd, cov kws kho mob pom zoo kom cov poj niam tsaus qhob noom xim kasfes raws li ib tug tshuaj rau phem mus ob peb vas thiab txob taus, uas feem ntau tshwm sim nyob rau hauv premenstrual syndrome.

Tom qab nyeem ntawv no tsab xov xwm, koj yuav kawm tau ntau ntxiv txog cov ntaub ntawv xws li flavonoids: nws yog dab tsi, dab tsi pab lawv coj lub cev thiab dab tsi cov zaub mov muaj.